17 Indian Baid Recipe Dive Into Deliciousness!

Published on: Mar 29, 2024

Indian cuisine is renowned for its rich, bold flavors and unique use of spices. One dish that perfectly encapsulates these qualities is the Indian Baid. This traditional egg dish is a staple in many Indian households and is loved for its simplicity and versatility. With a few basic ingredients and some spices, you can create a delicious and satisfying meal that will transport your taste buds to the vibrant streets of India. In this article, we will explore the history of Indian Baid, its nutritional benefits, and provide a step-by-step guide on how to make it at home. So let's dive into the world of Indian Baid and discover the secrets behind this beloved recipe.

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Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
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The History of Indian Baid

Indian Baid has its roots in the coastal state of Kerala, located in the southwestern region of India. It is believed that the dish was created during the Portuguese colonization of the state in the 16th century. The Portuguese brought with them the tradition of egg-based dishes, which eventually fused with the local Indian cuisine, giving birth to the Indian Baid. Over time, the dish gained popularity and spread to other regions of India, each adding their own unique twist to the recipe. Today, Indian Baid is a ubiquitous dish in many households and is enjoyed for breakfast, lunch, or dinner.

Ingredients and Nutritional Benefits

Indian Baid is a simple dish that requires only a handful of ingredients. The main components include eggs, onions, tomatoes, green chilies, and a variety of Indian spices such as cumin, turmeric, and garam masala. These spices not only add flavor to the dish but also provide numerous health benefits. Cumin, for example, is known for its digestion-boosting properties, while turmeric is a powerful anti-inflammatory spice. Eggs, on the other hand, are an excellent source of protein, making Indian Baid a nutritious and filling meal.

How to Make Indian Baid

To make Indian Baid, start by heating oil in a pan and sautéing onions, tomatoes, and green chilies until they are soft and fragrant. Then, add in the spices and mix well. Next, beat the eggs and pour them into the pan, stirring until they are cooked and scrambled. Serve hot with a side of bread or rice, and garnish with fresh herbs for an extra burst of flavor. This dish can also be customized by adding vegetables or meat of your choice, making it a versatile and satisfying meal. In conclusion, Indian Baid is a delicious and easy-to-make dish that represents the fusion of Indian and Portuguese cuisine. With its simple ingredients and flavorful spices, it is not only a staple in Indian households but also gaining popularity around the world. So why not try making Indian Baid at home and experience the unique flavors of India in your own kitchen? Keyword: Indian Baid
17 indian baid recipe Dive into deliciousness!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
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Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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