17 India Salad Recipe Dive Into Deliciousness!

Published on: Mar 29, 2024

India is a country known for its rich and diverse culture, with a cuisine that reflects its vibrant traditions and flavors. One of the most popular and refreshing dishes in India is the salad. Salads in India are not just a side dish but a complete meal in itself, packed with flavor, nutrition, and color. The beautiful blend of spices, vegetables, and fruits makes Indian salads a perfect accompaniment to any meal. In this article, we will explore a delicious and easy-to-make Indian salad recipe that will surely tantalize your taste buds.

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Ingredients

For the Salad:

  • 2 cups mixed greens (lettuce, spinach, arugula)
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 1/2 cup chopped bell peppers (red, yellow, green)
  • 1/4 cup chopped red onion
  • 1/4 cup pomegranate seeds
  • 1/4 cup chopped cilantro

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 teaspoon cumin powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon chaat masala
  • 1/2 teaspoon salt

Instructions

  1. In a small bowl, whisk together all the dressing ingredients until well combined.
  2. In a large mixing bowl, add all the salad ingredients and toss well.
  3. Pour the dressing over the salad and mix well until all the ingredients are coated with the dressing.
  4. Let the salad sit in the refrigerator for 10-15 minutes to allow the flavors to blend together.
  5. Serve chilled and enjoy your refreshing and flavorful Indian salad.

This India salad recipe is not only delicious but also packed with nutrients. The mixed greens provide a good dose of vitamins and minerals, while the vegetables add crunch and fiber. The pomegranate seeds add a burst of sweetness, and the cilantro adds a hint of freshness. The dressing, with its blend of spices, gives a unique Indian twist to the salad.

Additionally, this salad is perfect for those following a vegetarian or vegan diet, making it a versatile dish that can be enjoyed by all. It can also be served as a side dish to accompany a main course or as a light and healthy lunch option.

So the next time you're looking for a refreshing and nutritious dish, give this Indian salad recipe a try. It's a perfect balance of flavors and textures, making it a delightful addition to any meal. Customize it with your favorite vegetables and spices, and make it your own. Happy cooking!

17 india salad recipe Dive into deliciousness!

Favorite Quinoa Salad

yield: 4 total time: 40 minutes
4.4 Stars (33 reviews)
View Recipe

Ingredients

  • 1 cup quinoa uncooked, rinsed in a fine-mesh colander
  • 2 cups water
  • 15 ounces chickpeas rinsed and drained, or 1 ½ cups cooked chickpeas
  • 1 cucumber medium, seeded and chopped
  • 1 red bell pepper medium, chopped
  • 3/4 cup red onion chopped, from 1 small red onion
  • 1 cup flat leaf parsley finely chopped, from 1 large bunch
  • 1/4 cup olive oil
  • 1/4 cup lemon juice from 2 to 3 lemons
  • 1 tablespoon red wine vinegar
  • 2 cloves garlic pressed or minced
  • 1/2 teaspoon fine sea salt
  • freshly ground black pepper to taste

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 62 grams
  • Fat : 17 grams
  • Fiber : 10 grams
  • Protein : 13 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 630 milligrams
  • Sugar : 4 grams
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