16 India Recipe With Chickpea And Egg Prepare To Be Amazed!
Published on: Mar 29, 2024
India is a country known for its rich and diverse cuisine, and one ingredient that is commonly used in many dishes is chickpeas. These small, round legumes are not only delicious, but also packed with nutrients and protein. In this article, we will explore a delicious and nutritious Indian recipe that combines chickpeas and eggs to create a mouth-watering dish that will leave you craving for more.
Main Ingredients: Quinoa, Water, Chickpeas, Cucumber, Red Bell Pepper
This quinoa salad is a favorite among our family and friends. It's packed with protein, fiber, and nutrients from the quinoa, and topped with a variety of fresh veggies for a colorful and flavorful dish. The best part is, it's incredibly easy to make and can be customized to your taste preferences. Add in some creamy avocado for a boost of healthy fats or some crunchy walnuts for added texture. This salad is perfect for a light lunch or as a side dish at your next BBQ.
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5 Ingredient Coconut Curry
Main Ingredients: Coconut Milk, Red Curry Paste, Broccoli, Chickpeas
This 5 ingredient coconut curry is a weeknight dinner game-changer. It's quick, easy, and packed with flavorful spices that will have your taste buds dancing. The base of this dish is made with creamy coconut milk which adds a delicious richness to the sauce. We like to add in some chickpeas for a boost of plant-based protein, but you can also add in your favorite veggies or protein source. Serve over rice or quinoa for a satisfying and nourishing meal.
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The Best Hummus!
Main Ingredients: Hummus, Garlic Cloves, Chickpeas, Kosher Salt, Tahini
This hummus recipe is truly the best. It's creamy, smooth, and packed with flavor from a variety of spices and fresh herbs. We like to use a combination of chickpeas and white beans for added protein and creaminess. You can serve this hummus with your favorite veggies for a healthy snack or as a spread for sandwiches and wraps. Trust us, this hummus will become a staple in your kitchen.
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Chickpea Salad
Main Ingredients: Extra Virgin Olive Oil, Lemon Juice, Garlic Clove, Sea
This chickpea salad is a refreshing and satisfying meal option. It's made with a variety of fresh veggies, creamy avocado, and crunchy sunflower seeds. The dressing is made with a combination of lemon juice and olive oil for a burst of citrus flavor. This salad is perfect for meal prepping and can be stored in the fridge for a few days. It's a great option for a quick and healthy lunch or dinner.
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Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
If you're a fan of Indian cuisine, you'll love this chickpea masala recipe. It's packed with spices like cumin, coriander, and garam masala for a flavorful and aromatic dish. We like to serve this masala over a bed of quinoa or cauliflower rice for a healthier option. Top with some fresh cilantro for a pop of color and freshness.
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Peanut Tofu Buddha Bowl
Main Ingredients: Tofu, Cooked Brown Rice, Shredded Carrots, Spinach
This peanut tofu buddha bowl is a protein-packed meal option that is perfect for a quick and easy dinner. The base of this bowl is made with quinoa, which is topped with marinated tofu, roasted veggies, and peanut sauce. The combination of sweet and savory flavors in this bowl is sure to satisfy your taste buds. Feel free to swap out the tofu for your favorite protein source.
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I Can’t Believe These Are Healthy Chocolate Chip...
Main Ingredients: Chickpeas, Egg Whites, Vanilla Extract, Light Coconut
Who says you can't have dessert while eating healthy? These chocolate chip cookies are made with whole wheat flour, coconut oil, and maple syrup for a healthier twist on a classic treat. They're perfectly soft and chewy and packed with dark chocolate for a rich and decadent flavor. You won't believe these cookies are actually good for you!
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Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
This chickpea curry is a flavorful and hearty dish that is perfect for a cozy night in. It's made with a variety of vegetables, coconut milk, and curry powder for a creamy and aromatic sauce. We like to serve this curry over a bed of brown rice or quinoa for added fiber and nutrients. This dish is sure to become a family favorite.
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Roasted Chickpea Snack
Main Ingredients: Chickpeas, Olive Oil Spray, Kosher Salt, Chili Pepper
Looking for a healthy and crunchy snack? These roasted chickpeas are the perfect option. They're seasoned with a variety of spices like smoked paprika and garlic powder for a flavorful kick. You can enjoy these as a snack on their own or use them as a topping for salads or soups for added texture and protein.
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Quinoa Salad with Citrus Dressing
Main Ingredients: Grated Orange, Orange Juice, Extra Virgin Olive Oil
This quinoa salad is a refreshing and light option that is perfect for warmer weather. It's made with a variety of fresh fruits like strawberries, orange slices, and blueberries, and topped with a citrus dressing for a burst of flavor. We like to add in some feta cheese for a creamy and tangy addition, but you can leave it out if you prefer a vegan option.
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Hummus-Hummus with Tahini
Main Ingredients: White Sesame Seeds, Extra Virgin Olive Oil, Chick Peas
This hummus recipe is a classic and never disappoints. It's made with a base of chickpeas, tahini, lemon juice, and garlic for a creamy and flavorful dip. You can enjoy this hummus with your favorite pita chips or veggies for a healthy and satisfying snack. We like to add in some roasted red peppers for a unique twist on the traditional hummus flavor.
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Super Savory Vegetarian “Meatballs”
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Sliced Mushrooms
If you're looking for a tasty and satisfying vegetarian option, these vegetarian "meatballs" are a must-try. They're made with a combination of chickpeas, quinoa, and vegetables for a hearty and flavorful dish. You can serve these "meatballs" over a bed of pasta with your favorite marinara sauce for a delicious and comforting meal.
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Orange Chickpeas
Main Ingredients: Chickpeas, Orange Juice, Soy Sauce, Sesame Oil, Rice
These orange chickpeas are a unique and flavorful dish that is sure to impress. The chickpeas are coated in a sticky orange glaze made with orange juice, soy sauce, and honey. This dish is perfect as a side dish or served over a bed of rice for a complete meal. It's a great option for a quick and easy weeknight dinner.
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Harvest Buddha Bowl with Lemon Tahini Dressing
Main Ingredients: Sweet Potato, Beet, Granny Smith Apple, Extra Virgin
This harvest buddha bowl is packed with fall flavors and nutrients. It's made with a variety of roasted veggies like sweet potatoes, brussels sprouts, and butternut squash, and topped with a lemon tahini dressing for a tangy and creamy finish. You can customize this bowl with your favorite protein source and grains for a well-rounded and satisfying meal.
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Easy Homemade Falafel
Main Ingredients: Chickpeas, Lemon Juice, Garlic Cloves, Onion, Chopped
These homemade falafel are surprisingly easy to make and packed with flavor. They're made with chickpeas, fresh herbs, and spices and can be baked or fried for a crispy and delicious texture. Serve in a pita with some fresh veggies and tahini sauce for a traditional and tasty meal.
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Chickpea Salad with Cucumbers and Tomatoes
Main Ingredients: Cucumbers, Tomato, Diced Red Onion, Fresh Lemon Juice
This chickpea salad is a refreshing and light option that is perfect for a summer day. It's made with a variety of fresh veggies like cucumbers, tomatoes, and red onion, and topped with a lemon and olive oil dressing for a simple and flavorful dish. This salad is great as a side dish or as a light lunch option.
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Peanut Butter Chickpea Blondies
Main Ingredients: Chickpeas, Creamy Peanut Butter, Maple Syrup, Vanilla
If you're a fan of blondies, you'll love this healthier twist on the classic treat. These peanut butter chickpea blondies are made with chickpeas, peanut butter, and honey for a fudgy and satisfying dessert. They're also packed with plant-based protein, making them a guilt-free indulgence.
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Popped Chickpea Caesar, Fudgy Eggs, and Pecorino
Main Ingredients: Eggs, Chickpeas, Olive Oil, Mustard, Large Anchovies
This popped chickpea caesar salad is a unique and tasty twist on the traditional caesar salad. The chickpeas are roasted until crispy, adding a crunchy and savory element to the dish. The dressing is made with greek yogurt for a healthier option, and topped with shredded pecorino cheese for added flavor. Serve with some hard-boiled eggs for a complete and satisfying meal.
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Chickpea Patties
Main Ingredients: Chickpeas, Green Onions, Garlic, Rosemary Leaves, Sea
These chickpea patties are a great option for a vegetarian burger alternative. They're packed with flavor from a variety of spices and herbs, and can be grilled or baked for a crispy and delicious texture. Top with your favorite burger toppings and enjoy with a side of sweet potato fries for a delicious and healthier version of a classic meal.
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Moroccan-Inspired Country-Style Rib Ragu with Couscous...
Main Ingredients: Boneless Blade Pork Steaks, Olive Oil, Sweet Paprika
This moroccan-inspired rib ragu is a hearty and flavorful dish that is perfect for a cozy night in. It's made with country-style ribs that are slow-cooked in a variety of spices and tomatoes, and served over a bed of couscous for a complete meal. The flavors in this dish are warm and comforting, making it a great option for a cold evening.
The Perfect Combination of Chickpeas and Eggs
Chickpeas and eggs may seem like an unlikely pairing, but in Indian cuisine, these two ingredients work together harmoniously to create a flavorful and hearty dish. Chickpeas, also known as garbanzo beans, are a staple in Indian cooking and are widely used in curries, stews, and salads. On the other hand, eggs are a versatile ingredient that can be cooked in various ways and are a great source of protein.
Health Benefits of Chickpeas and Eggs
Both chickpeas and eggs are highly nutritious and offer a wide range of health benefits. Chickpeas are a great source of dietary fiber, which helps in digestion and keeps you feeling full for longer. They are also rich in vitamins and minerals such as iron, potassium, and magnesium. Eggs, on the other hand, are a complete source of protein that contains all the essential amino acids. They are also a good source of vitamin D, which is essential for healthy bones and teeth.
The Recipe: Indian-Style Chickpeas and Egg Curry
To make this delicious dish, you will need the following ingredients:
1 cup of cooked chickpeas
2 hard-boiled eggs
1 onion, finely chopped
2 cloves of garlic, minced
1 tsp of ginger, grated
1 tomato, chopped
1 tsp of cumin powder
1 tsp of coriander powder
1/2 tsp of turmeric powder
1/2 tsp of garam masala
1/4 tsp of red chili powder
1/4 cup of coconut milk
Salt, to taste
2 tbsp of oil
Instructions:
Heat oil in a pan and add onions, garlic, and ginger. Sauté until the onions turn golden brown.
Add the chopped tomato and cook until it turns mushy.
Add cumin powder, coriander powder, turmeric powder, garam masala, and red chili powder. Mix well and cook for a minute.
Add the cooked chickpeas and mix well.
Add 1/2 cup of water and let it simmer for 5-7 minutes.
Peel the hard-boiled eggs and cut them into halves.
Add the eggs to the pan and gently mix them with the chickpeas.
Add coconut milk and let it cook for another 2-3 minutes.
Season with salt, according to taste.
Serve hot with rice or naan bread.
Final Thoughts
This Indian-style chickpeas and egg curry is a perfect blend of flavors and textures. The creamy coconut milk, the tangy tomatoes, and the aromatic spices all come together to create a delicious and nutritious dish. So next time you're in the mood for something different and tasty, give this recipe a try and experience the perfect combination of chickpeas and eggs in an Indian-style curry. Boldly experiment with different spice combinations and add your own twist to make it your own unique dish.
Convert Your Recipe to HTML
<h2>The Perfect Combination of Chickpeas and Eggs</h2>
<h3>Health Benefits of Chickpeas and Eggs</h3>
<h3>The Recipe: Indian-Style Chickpeas and Egg Curry</h3>
<ul>
<li>1 cup of cooked chickpeas</li>
<li>2 hard-boiled eggs</li>
<li>1 onion, finely chopped</li>
<li>2 cloves of garlic, minced</li>
<li>1 tsp of ginger, grated</li>
<li>1 tomato, chopped</li>
<li>1 tsp of cumin powder</li>
<li>1 tsp of coriander powder</li>
<li>1/2 tsp of turmeric powder</li>
<li>1/2 tsp of garam masala</li>
<li>1/4 tsp of red chili powder</li>
<li>1/4 cup of coconut milk</li>
<li>Salt, to taste</li>
<li>2 tbsp of oil</li>
</ul>
<h3>Instructions:</h3>
<ol>
<li>Heat oil in a pan and add onions, garlic, and ginger. Sauté until the onions turn golden brown.</li>
<li>Add the chopped tomato and cook until it turns mushy.</li>
<li>Add cumin powder, coriander powder, turmeric powder, garam masala, and red chili powder. Mix well and cook for a minute.</li>
<li>Add the cooked chickpeas and mix well.</li>
<li>Add 1/2 cup of water and let it simmer for 5-7 minutes.</li>
<li>Peel the hard-boiled eggs and cut them into halves.</li>
<li>Add the eggs to the pan and gently mix them with the chickpeas.</li>
<li>Add coconut milk and let it cook for another 2-3 minutes.</li>
<li>Season with salt, according to taste.</li>
<li>Serve hot with rice or naan bread.</li>
</ol>
<h3>Final Thoughts</h3>
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