19 India Chickpea Yogurt Recipe They're Simply Irresistible!
Published on: Mar 29, 2024
If you're tired of the same old yogurt for breakfast, why not switch things up with a delicious and nutritious Indian twist? Introducing the India Chickpea Yogurt Recipe - a flavorful and protein-packed alternative to traditional yogurt. Not only is this recipe easy to make, but it also caters to those with dietary restrictions such as gluten-free and dairy-free. So, let's dive into the world of Indian cuisine and discover the goodness of chickpea yogurt.
Main Ingredients: Chickpeas, Onion, Chopped Parsley, Chopped Cilantro
For a vegetarian twist on Beer Can Chicken, try these flavorful Baked Falafel Patties. Made with chickpeas, herbs, and spices, these patties are baked to crispy perfection and served with a creamy yogurt-tahini sauce.
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Chickpea Masala Curry
Main Ingredients: Chickpea, Onion, Tomato, Green Chilies, Garlic, Ginger
This hearty Chickpea Masala Curry is a perfect option for a Meatless Monday meal. The tender chickpeas are simmered in a rich and flavorful masala sauce, making it a satisfying and delicious alternative to traditional Beer Can Chicken.
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12 School Lunch Ideas - Healthy and Easy School Lunches
Main Ingredients: Tuna, Sandwiches, Chickpea, Grape Tomatoes, Tortilla
Looking for a new lunch idea for your kids? These 12 Healthy and Easy School Lunches are not only nutritious but also delicious. From wraps to salads to pasta, these recipes are perfect for school lunches or even a quick weeknight dinner.
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Creamy Hummus Dip
Main Ingredients: Chickpeas, Yogurt, Jalapeno, Garlic, Salt, Red Pepper
No Beer Can Chicken is complete without a tasty dip. This Creamy Hummus Dip is the perfect accompaniment, made with chickpeas, tahini, and a blend of spices. Serve it with pita bread, veggies, or as a spread on your sandwich.
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Early Autumn Moroccan Stew
Main Ingredients: Olive Oil, Onion, Ground Cumin, Ground Cinnamon, Ground
This Early Autumn Moroccan Stew is a cozy and flavorful meal that will warm you up on a chilly day. Made with tender chicken, chickpeas, and a medley of vegetables, this stew is a hearty and comforting alternative to Beer Can Chicken.
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Greek Chickpea Salad + Tzatziki Dressing
Main Ingredients: English Cucumbers, Yellow Bell Pepper, Cherry Tomatoes
This Greek Chickpea Salad is a refreshing and flavorful dish that is perfect for summer. Tossed with a homemade tzatziki dressing, this salad is packed with protein and veggies, making it a healthy and delicious option for any meal.
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High Protein Baked Potatoes
Main Ingredients: Cheese Spread, Chopped Garlic, Softened Butter, Tabasco
If you're looking for a high-protein alternative to Beer Can Chicken, these Baked Potatoes are an excellent option. Packed with chickpeas, veggies, and cheese, these potatoes are a filling and satisfying meal that the whole family will love.
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Ultimate Hummus Dip
Main Ingredients: Chickpeas, Tahini, Warm Water, Greek Yogurt, Garlic
This Ultimate Hummus Dip is a flavorful and creamy dip that is perfect for any occasion. Made with chickpeas, garlic, and lemon juice, this dip is easy to make and can be customized with your favorite herbs and spices.
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Gol Gappay
Main Ingredients: Water, Salt, Tamarind Pulp, Brown Sugar, Red Chili
Gol Gappay is a popular street food in Pakistan and India, and for a good reason. These crispy, hollow shells are filled with a tangy and spicy chickpea filling, making them a delicious and unique alternative to Beer Can Chicken.
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Healthy Chicken Shawarma Bowls
Main Ingredients: Boneless Skinless Chicken Breasts, Ground Coriander
If you love the flavors of chicken shawarma, you'll love these Healthy Chicken Shawarma Bowls. Made with marinated chicken, chickpeas, and a variety of veggies, these bowls are a tasty and nutritious alternative to traditional Beer Can Chicken.
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Lentil and Chick Pea Curry with Coconut Milk
Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Carrots, Curry
This Lentil and Chickpea Curry with Coconut Milk is a hearty and flavorful dish that is perfect for vegetarians and meat-lovers alike. Made with lentils, chickpeas, and a creamy coconut milk sauce, this curry is a delicious and filling meal.
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Tuna and Chickpea Patties
Main Ingredients: Tuna, Chickpeas, Olive Oil, Large Carrots, Small Onion
For a twist on traditional Beer Can Chicken, try these Tuna and Chickpea Patties. These flavorful and protein-packed patties are made with tuna, chickpeas, and a blend of herbs and spices, making them a tasty and healthy meal option.
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Chickpea Curry with Lime Rice
Main Ingredients: Onion, Garlic Clove, Fresh Ginger, Dried Chili, Peanut
This Chickpea Curry with Lime Rice is a simple and flavorful dish that is perfect for a quick weeknight meal. The tender chickpeas are simmered in a fragrant curry sauce and served over fluffy lime-infused rice.
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Detox Moroccan-Spiced Chickpea Glow Bowl
Main Ingredients: Olive Oil, Chopped Onion, Garlic, Chili Powder
This Detox Moroccan-Spiced Chickpea Glow Bowl is a nourishing and flavorful option for those looking for a healthier alternative to Beer Can Chicken. Made with roasted chickpeas, quinoa, and a variety of veggies, this bowl is packed with protein and nutrients.
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Chickpea Tzatziki Salad
Main Ingredients: Chickpeas, Cucumber, Chopped Tomato, Chopped Red Onion
This Chickpea Tzatziki Salad is a refreshing and tasty option for a summer meal. Made with juicy cherry tomatoes, cucumber, and a creamy tzatziki dressing, this salad is perfect on its own or as a side dish to your favorite protein.
Indian Papdi Chaat is a popular street food in India that is full of flavor and texture. This dish is made with crispy papdis, tangy chutneys, and a spicy chickpea filling, making it a delicious and unique alternative to traditional Beer Can Chicken.
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Chickpeas Curry with Cauliflower
Main Ingredients: Waxy Potatoes, Cauliflower, Chickpeas, Spinach
If you're looking for a vegetarian option for Beer Can Chicken, try this Chickpea Curry with Cauliflower. The tender chickpeas and cauliflower are simmered in a flavorful curry sauce, making it a hearty and delicious meal.
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Easy Creamy Vegan Mushroom Pasta
Main Ingredients: Mushrooms, Kale, Olive Oil, Dried Thyme, Garlic, Sea
This Easy Creamy Vegan Mushroom Pasta is a delicious and satisfying option for those looking for a dairy-free alternative to Beer Can Chicken. Made with chickpea pasta, creamy mushroom sauce, and a touch of herbs, this pasta is a flavorful and healthy meal.
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Falafel Waffles with Tzatziki Sauce
Main Ingredients: Chickpeas, Yellow Onion, Extra Virgin Olive Oil, Milk
For a fun and tasty twist on traditional falafel, try these Falafel Waffles with Tzatziki Sauce. Made with chickpeas, herbs, and spices, these waffles are crispy on the outside and soft on the inside, and they pair perfectly with a tangy tzatziki sauce.
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Spicy Roast Cauliflower and Chickpeas
Main Ingredients: Cauliflower, Chickpeas, Cumin Seeds, Coriander Seeds
For a flavorful and healthy alternative to Beer Can Chicken, try this Spicy Roast Cauliflower and Chickpeas dish. The cauliflower and chickpeas are roasted to crispy perfection and tossed in a spicy and tangy sauce, making it a delicious and unique meal option.
Why Chickpeas?
Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine and for good reason. They are a great source of plant-based protein, fiber, and essential minerals like iron and potassium. Chickpeas are also low in calories and have a low glycemic index, making them a healthy addition to any diet. By incorporating chickpeas into your yogurt, you'll not only add a boost of nutrition but also a unique and delicious flavor.
The Benefits of Probiotics
Probiotics, also known as the "good" bacteria, are essential for maintaining a healthy gut. Yogurt is a well-known source of probiotics, but chickpea yogurt takes it to the next level. As chickpeas are fermented to make the yogurt, it increases the number of probiotics and their benefits. These probiotics help improve digestion, boost immunity, and even enhance mental health. So, not only is this recipe delicious, but it's also beneficial for your overall health.
A Flavorful Twist
Traditional yogurt can often be bland and boring, but not with this Indian twist. The combination of chickpeas, cumin, coriander, and turmeric creates a flavorful and aromatic yogurt that will awaken your taste buds. Cumin and coriander are commonly used in Indian cuisine and provide a warm and earthy flavor, while turmeric adds a beautiful golden color and anti-inflammatory properties. This unique blend of spices will give your yogurt a delicious and exotic taste.
How to Make India Chickpea Yogurt
Now that your mouth is probably watering, let's get to the recipe. To make India Chickpea Yogurt, simply blend cooked chickpeas, water, salt, and spices together until smooth. Transfer the mixture into a bowl and add in yogurt starter culture. Cover the bowl and let it ferment for 8-12 hours. Once done, refrigerate for a few hours before serving. You can enjoy it as is or add in your favorite toppings like fresh fruit, nuts, or honey.
In conclusion, India Chickpea Yogurt is a simple and delicious way to add variety to your breakfast routine. With its numerous health benefits and flavorful twist, it's a must-try for any yogurt lover. So, why not give it a try and experience the goodness of Indian cuisine right in your own kitchen.
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