19 India Asparagus Bean Recipe Elevate Your Taste Buds!

Published on: Mar 29, 2024

Asparagus beans, also known as yardlong beans or long-podded cowpeas, are a popular vegetable in India. These long, slender beans are packed with nutrients and have a unique flavor that makes them a staple in many Indian dishes. In this article, we will explore an easy and delicious India asparagus bean recipe that you can try at home.

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East Indian Negroni

Main Ingredients: Rum, Liqueur, Sherry

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Add a spicy twist to the classic Negroni with this East Indian inspired recipe. Mix equal parts gin, Campari, and sweet vermouth with a splash of mango juice and a dash of garam masala for a unique and flavorful cocktail. Serve over ice and garnish with a slice of fresh mango for a drink that will transport you to the streets of Mumbai.

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Black Pepper Shrimp

Main Ingredients: Shrimp, Butter, Chopped Garlic, Ground Black Pepper

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Fire up the grill and try this delicious recipe for black pepper shrimp. Marinate the shrimp in a mixture of soy sauce, honey, garlic, and black pepper before grilling for a few minutes on each side. The result is tender, juicy shrimp with a kick of heat and sweetness. Serve over a bed of rice or with grilled vegetables for a complete meal.

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Spicy Tofu with Vegetables

Main Ingredients: Vegetable Oil, Firm Tofu, Shallots, Garlic, Carrot, Red

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If you're looking for a vegetarian option, this spicy tofu with vegetables recipe is a must-try. Stir-fry tofu with your favorite vegetables, such as bell peppers, broccoli, and carrots, and add a spicy sauce made with sriracha, soy sauce, honey, and garlic. Serve over rice or noodles for a hearty and flavorful meal.

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Sheet Pan Teriyaki Chicken Dinner

Main Ingredients: Chicken Drumsticks, Asparagus Beans, Carrots, Soy

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This sheet pan teriyaki chicken dinner is the perfect weeknight meal. Toss chicken thighs with diced bell peppers, onions, and pineapple on a sheet pan and bake for 30 minutes. Meanwhile, make a homemade teriyaki sauce with soy sauce, brown sugar, garlic, and ginger. When the chicken is done, pour the sauce over the top and return to the oven for an additional 10 minutes. Serve with rice for a complete and delicious meal.

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Chicken Pasta Salad

Main Ingredients: Chicken, Asparagus Beans, Kosher Salt, Pasta, Finely

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Elevate your typical pasta salad with this chicken pasta salad recipe. Grill chicken breasts and slice into strips. Toss with cooked pasta, cherry tomatoes, diced cucumber, and a homemade dressing made with olive oil, lemon juice, and fresh herbs. This dish is perfect for a picnic or potluck and can be served warm or cold.

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How to make… the perfect Risotto with Sue Ashworth

Main Ingredients: Stock Cubes, Bay Leaf, Butter, Olive Oil, Risotto Rice

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Learn the secrets to making the perfect risotto with this recipe from Sue Ashworth. Sauté onions and garlic in a large pot before adding arborio rice and cooking until translucent. Slowly add chicken or vegetable broth, stirring frequently, until the rice is cooked and creamy. Add your choice of ingredients, such as mushrooms, peas, or shrimp, for a delicious and customizable meal.

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Spicy Curried Shrimp and Noodles with Green Vegetables

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This dish combines the heat of curry with the freshness of green vegetables for a flavorful and healthy meal. Sauté shrimp in a mixture of olive oil, curry powder, and garlic, then toss with cooked noodles and a medley of green vegetables, such as asparagus, broccoli, and green beans. Serve with a squeeze of lime juice for a burst of flavor.

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Charred Broccoli with Halloumi and Soft-Boiled Eggs

Main Ingredients: Red Quinoa, Chicken Stock, Butter, Broccoli, Asparagus

Take your broccoli to the next level with this recipe for charred broccoli with halloumi and soft-boiled eggs. Grill broccoli florets until slightly charred, then top with sliced halloumi cheese and return to the grill until melted. Serve over a bed of greens and top with soft-boiled eggs for a protein-packed and delicious meal.

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Spiced Chicken with Ginger Almond Sauce

Main Ingredients: Allspice, Oil, Apple Cider Vinegar, Chicken Thigh

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This spiced chicken with ginger almond sauce is a unique and flavorful dish that will impress your dinner guests. Season chicken breasts with a mixture of cumin, paprika, and coriander before grilling. Meanwhile, make a sauce with almond butter, fresh ginger, and honey for a creamy and tangy accompaniment to the chicken. Serve with rice and your favorite roasted vegetables for a complete meal.

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Crab and Asparagus Risotto

Main Ingredients: Olive Oil, Orange Pepper, Chopped Onion, Arborio Rice

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This creamy risotto is elevated with the addition of crab and asparagus. Sauté onions and garlic before adding arborio rice and cooking until translucent. Slowly add chicken or vegetable broth, stirring frequently, until the rice is cooked and creamy. Stir in cooked crab meat and blanched asparagus for a delicious and indulgent meal.

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Maple Teriyaki Salmon With Soba Noodles

Main Ingredients: Vegetable Oil, Fresh Ginger, Garlic, Chili, Salmon

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This maple teriyaki salmon with soba noodles is a healthy and delicious option for any night of the week. Marinate salmon in a combination of maple syrup, soy sauce, and rice vinegar before grilling. Serve over cooked soba noodles and top with a homemade teriyaki sauce for a meal packed with flavor and nutrients.

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McDonald’s Special Sauce

Main Ingredients: Mayonnaise, Relish, Granulated Sugar, Thousand Island

If you've ever wanted to recreate the iconic McDonald's special sauce at home, now you can with this recipe. Mix together mayonnaise, ketchup, yellow mustard, and dill pickles for a tangy and creamy sauce that pairs perfectly with burgers, fries, and more.

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Best Curried Sausages

Main Ingredients: Beef Sausages, Onion, Beef Stock, Green Peas, Curry

Curried sausages are a classic comfort food and this recipe is sure to become your new favorite. Sauté sliced sausages with onions, garlic, and your choice of curry powder. Add diced tomatoes, tomato paste, and chicken broth, and let simmer until the sauce thickens. Serve with rice or mashed potatoes for a hearty and delicious meal.

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20 Minute Tika Masala

Main Ingredients: Boneless Skinless Chicken Breast, Masala, Salt, Pepper

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This quick and easy tika masala recipe is perfect for busy weeknights. Sauté chicken in a mixture of garam masala, turmeric, and cumin, then add a can of diced tomatoes and simmer for 10 minutes. Stir in coconut milk and let simmer for an additional 5 minutes. Serve over rice or with naan bread for a flavorful and satisfying meal.

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Honey Beer Bread

Main Ingredients: Flour, Sugar, Baking Powder, Salt, Honey, Beer, Butter

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This honey beer bread is a simple and delicious accompaniment to any meal. Mix together flour, baking powder, salt, and honey, then pour in your favorite beer and stir until combined. Bake for 45 minutes and serve warm with butter for a sweet and savory side dish.

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Summer Campari Cocktail

Main Ingredients: Campari, Lime Juice, Syrup, Raspberry Liqueur, India

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Campari is a popular Italian liquor and this summer cocktail is the perfect way to enjoy it. Mix equal parts Campari and orange juice, then top with prosecco for a refreshing and bubbly drink. Add a slice of orange for a garnish and enjoy on a warm summer evening.

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Cornmeal Pancakes

Main Ingredients: All Purpose Flour, Cornmeal, Baking Powder, Salt

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Add a twist to your usual pancake recipe with these cornmeal pancakes. Mix together cornmeal, flour, baking powder, and sugar, then add eggs, milk, and melted butter. Cook on a griddle until golden brown and serve with your favorite toppings, such as maple syrup and fresh berries.

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Store-bought fruit snacks can be packed with sugar and preservatives, but these homemade fruit snacks are a healthier alternative. Blend together fresh fruit, honey, and gelatin, then pour into molds and let set in the fridge. These all-natural snacks are perfect for kids or adults looking for a guilt-free treat.

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2 Minute Dairy-free Blueberry Ice Cream

Main Ingredients: Coconut Cream, Frozen Blueberries, Maple Syrup

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Peppermint Frosting

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This peppermint frosting is the perfect topping for your holiday baked goods. Beat together butter, powdered sugar, and peppermint extract until light and fluffy. Use to frost your favorite cakes, cupcakes, or cookies for a festive and delicious touch.

Ingredients:

For the beans:

1 lb asparagus beans, washed and trimmed
2 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 onion, finely chopped
2 cloves of garlic, minced
1 inch ginger, grated
1 green chili, finely chopped
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
Salt, to taste

For the coconut paste:

1/2 cup grated coconut
1/4 cup roasted peanuts
1/4 cup chopped cilantro leaves
1 tablespoon lemon juice
1/2 teaspoon salt

Instructions:

In a blender, combine all the ingredients for the coconut paste and blend until smooth. Set aside.
Heat oil in a pan and add mustard seeds and cumin seeds. Once they start to splutter, add onions, garlic, ginger, and green chili. Sauté until onions are translucent.
Add the asparagus beans and mix well. Cook for 5-7 minutes until the beans are slightly tender.
Now add the coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for another 2-3 minutes.
Add the coconut paste to the pan and mix well. Cook for 3-4 minutes until the beans are fully cooked and coated with the coconut paste.
Serve hot with rice or roti and enjoy this delicious India asparagus bean recipe with your family and friends!

Health Benefits of Asparagus Beans:

Apart from being delicious, asparagus beans are also highly nutritious. They are a great source of fiber, folate, and vitamins A and C. They also contain antioxidants that help in fighting against diseases and iron that helps in preventing anemia. Including asparagus beans in your diet can also help in boosting your immune system and promoting heart health. So, try this India asparagus bean recipe and reap the health benefits of this amazing vegetable.