18 Hummus Recipe South Africa Dive Into Deliciousness!

Published on: Mar 5, 2024

Hummus is a popular Middle Eastern dip that has gained widespread popularity all over the world, including South Africa. This creamy and delicious dip is made from chickpeas, tahini, and other flavorful ingredients. It is not only tasty but also packed with nutrients, making it a favorite among health-conscious individuals. If you're looking for a simple and easy-to-follow hummus recipe in South Africa, look no further. In this article, we will guide you on how to make the perfect hummus that will leave your taste buds satisfied and your guests impressed.

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Beet Hummus

Main Ingredients: Beets, Sesame Seed Paste, Lemon Juice, Garlic, Ground
Roasted Beet Hummus + Video - Half Baked Harvest
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Beet hummus is a colorful and flavorful twist on the classic hummus recipe. It adds a vibrant pop of color to any dish and is packed with nutritional benefits. Beets are rich in antioxidants, fiber, and essential vitamins and minerals. This hummus recipe combines the earthy sweetness of beets with the tangy creaminess of chickpeas for a delicious and healthy dip.
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Bunny Chow South Africa

Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Photos: Bunny chow is South Africa's version of fast food - Outlook ...
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Bunny Chow is a popular street food in South Africa that is made with a hollowed-out bread loaf filled with a spicy curry. It originated in Durban and has become a staple in South African cuisine. The name "bunny" comes from the word "baniya," which was the name given to Indian traders who introduced the dish to South Africa. It's a must-try dish for those looking to experience the unique flavors of South Africa.
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Bobotie – Savory ground meat custard from South Africa

Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
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Bobotie is a classic South African dish that is made with spiced ground meat and topped with a custard-like mixture. It's a comfort food favorite that is often served with rice or bread and a side of chutney. The spices used in the dish, such as curry powder, turmeric, and cumin, are a nod to South Africa's Indian influences. This dish is a must-try for anyone looking to explore the flavors of South Africa.
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Lamb stew from South Africa

Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
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Lamb stew is a hearty and comforting dish that is popular in South Africa, especially during the colder months. It's made with tender chunks of lamb, vegetables, and spices, and is often served over rice or with a side of bread. The slow cooking process allows the flavors to develop and results in a rich and flavorful stew. This dish is a favorite among locals and visitors alike.
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Hummus-Hummus with Tahini

Main Ingredients: White Sesame Seeds, Extra Virgin Olive Oil, Chick Peas
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Hummus is a staple in Middle Eastern cuisine, but it has become popular all over the world. It's a creamy dip made with chickpeas, tahini, lemon juice, and garlic. The addition of tahini, a paste made from sesame seeds, adds a nutty flavor and smooth texture to the hummus. It's a versatile dip that can be enjoyed with pita bread, vegetables, or used as a spread on sandwiches or wraps.
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Deep South Hoppin' John

Main Ingredients: Bacon, Chopped Onion, Chopped Green Bell Pepper
Deep South Hoppin' John - #MakeItGAP Recipe
Deep South Hoppin' John Black Eyed Peas - Southern Discourse
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Deep South Hoppin' John is a traditional dish from the southern United States that is often served on New Year's Day for good luck. It's a simple dish made with black-eyed peas, rice, and bacon or ham. The peas symbolize good luck, while the rice represents prosperity. This dish is not only delicious, but it's also a cultural tradition that has been passed down for generations.
7 of 20

The Best Hummus!

Main Ingredients: Hummus, Garlic Cloves, Chickpeas, Kosher Salt, Tahini
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When it comes to hummus, everyone has their own preference for the best recipe. Some like it creamy, some like it chunky, and some like it with extra garlic. However, this recipe for the best hummus is sure to please a crowd. It's made with simple ingredients and can be easily customized to suit your taste. Serve it at your next gathering and watch it disappear!
8 of 20

Roasted Garlic Hummus.

Main Ingredients: Garbanzo Beans, Roasted Garlic, Tahini, Lemon Juice
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Roasted garlic hummus is a delicious variation of the classic hummus recipe. Roasting the garlic adds a sweet and caramelized flavor to the dip, making it even more irresistible. It's a simple and easy recipe that can be made in just a few minutes. Serve it with pita bread, vegetables, or use it as a spread in sandwiches and wraps.
9 of 20

Simple Hummus Without Tahini

Main Ingredients: Garbanzo Beans, Water, Extra Virgin Olive Oil, Lemon
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If you're a hummus lover but don't have tahini on hand, don't worry. This recipe for simple hummus without tahini is just as delicious and easy to make. It uses ingredients that you likely already have in your pantry, such as olive oil, lemon juice, and garlic. This hummus is smooth and creamy, and you won't even miss the tahini.
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Homemade Hummus Dip

Main Ingredients: Garlic, Garbanzo Beans, Water, Tahini, Lemon, Vinegar
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Store-bought hummus is convenient, but nothing beats the taste of homemade hummus. This recipe for homemade hummus dip is easy to make and yields a delicious and creamy dip that is perfect for any occasion. It's also a great base recipe that can be customized with different add-ins, such as roasted red peppers or olives. Make a big batch and enjoy it throughout the week.
11 of 20

Hummus

Main Ingredients: Garbanzo Beans, Tahini, Lemon Juice, Olive Oil, Garlic
Best Hummus Recipe (Plus Tips & Variations) - Cookie and Kate
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Hummus is a versatile dip that can be enjoyed in so many ways. It can be used as a dip for vegetables, pita bread, or crackers, or as a spread on sandwiches and wraps. It's also a great addition to salads and bowls. This simple recipe for hummus is a staple in many households, and once you try it, you'll understand why.
12 of 20

Traditional Hummus

Main Ingredients: Dried Chickpeas, Salt, Baking Soda, Tahini, Lemon
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This traditional hummus recipe is a classic for a reason. It's made with simple ingredients and is easy to whip up in just a few minutes. The key to making the best hummus is to use high-quality ingredients, such as fresh garlic, lemon juice, and good quality olive oil. Once you try this traditional hummus, you'll never go back to store-bought again.
13 of 20

Avocado Hummus

Main Ingredients: Ripe Avocados, Lemon, Garlic Cloves, Tahini Paste
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If you're a fan of both guacamole and hummus, why not combine the two into one delicious dip? This recipe for avocado hummus is a creamy and flavorful dip that is perfect for parties or as a snack. It's packed with healthy fats from the avocado and protein from the chickpeas, making it a nutritious and delicious option.
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Keto Hummus

Main Ingredients: Cauliflower, Tahini, Garlic, Extra Virgin Olive Oil
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For those following a keto diet, this recipe for keto hummus is a game-changer. It's made without chickpeas and instead uses cauliflower as the base. The result is a low-carb and keto-friendly dip that is just as creamy and flavorful as traditional hummus. Serve it with keto-friendly vegetables or crackers for a satisfying snack.
15 of 20

Hummus!

Main Ingredients: Canned Chickpeas, Tahini, Garlic, Olive Oil, Water
Best Hummus Recipe (Plus Tips & Variations) - Cookie and Kate
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How To Make Ultra Smooth Homemade Hummus | Neighborfood
BEST Hummus Recipe - Love and Lemons
Hummus is a versatile dip that can be enjoyed in so many ways. It can be used as a dip for vegetables, pita bread, or crackers, or as a spread on sandwiches and wraps. It's also a great addition to salads and bowls. This simple recipe for hummus is a staple in many households, and once you try it, you'll understand why.
16 of 20

Homemade Hummus

Main Ingredients: Tahini, Cold Water, Olive Oil, Cumin, Salt, Minced
Healthy Homemade Hummus + Baked Pita Chips | Cooking Classy
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How to Make the Best Homemade Hummus | Joyful Healthy Eats
The BEST Hummus Recipe! | Gimme Some Oven
Making hummus at home is surprisingly easy and yields a much tastier and healthier dip than store-bought options. This recipe for homemade hummus is a basic version that can be easily customized with different add-ins and spices. It's perfect for meal prepping and can be enjoyed throughout the week as a healthy snack or addition to meals.
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Spicy Hummus

Main Ingredients: Chickpeas, Tahini, Sea Salt, Garlic Powder, Cayenne
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If you like a kick of heat in your food, then this recipe for spicy hummus is for you. It's made with a blend of spices, including cayenne pepper, paprika, and cumin, for a flavorful and spicy dip. Adjust the spice level to your preference and serve it with cooling vegetables, such as cucumber and bell peppers, to balance out the heat.
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South Carolina Mustard BBQ Sauce

Main Ingredients: Yellow Mustard, Brown Sugar, White Vinegar
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South Carolina is known for its unique style of BBQ sauce that is made with a mustard base instead of the traditional tomato or vinegar base. This recipe for South Carolina mustard BBQ sauce is tangy, slightly sweet, and packs a punch of flavor. It's perfect for marinating meats or as a dipping sauce for your favorite BBQ dishes.
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South African Bobotie-Spiced Risotto

Main Ingredients: Olive Oil, Shallot, Risotto Rice, White Wine, Chicken
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This recipe for South African bobotie-spiced risotto combines two delicious dishes into one flavorful meal. Bobotie is a classic South African dish made with spiced ground meat and topped with a custard-like mixture. In this recipe, the spices and flavors of bobotie are incorporated into a creamy and comforting risotto. It's a must-try for anyone looking to explore South African cuisine.
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South of the Border Hummus

Main Ingredients: Hummus, Red Onion, Roma Tomato, Jalapeno, Avocado
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For a Mexican twist on the classic hummus recipe, try this recipe for South of the Border hummus. It's made with the addition of salsa, lime juice, and cilantro, giving it a zesty and fresh flavor. Serve it with tortilla chips or use it as a spread in tacos or burritos for a delicious and healthy twist on traditional Mexican dishes.

The Key Ingredients

To make a delicious hummus, you will need the following ingredients:
  • Chickpeas: These are the main ingredient in hummus and provide a creamy and nutty flavor.
  • Tahini: This is a paste made from ground sesame seeds and adds a rich and nutty flavor to the hummus.
  • Lemon juice: Adds a tangy and refreshing taste to the dip.
  • Olive oil: Helps to achieve a smooth and creamy consistency.
  • Garlic: Adds a subtle yet delicious flavor to the hummus.
  • Spices: You can add spices like cumin, paprika, or red pepper flakes to add a kick of flavor to your hummus.
It is important to use fresh and high-quality ingredients to achieve the best results.

The Method

To make hummus, start by draining and rinsing a can of chickpeas. Then, in a food processor, blend the chickpeas with tahini, lemon juice, garlic, and spices until smooth. While the processor is running, slowly add olive oil until the hummus is creamy and well combined. You can adjust the consistency by adding more olive oil or water, depending on your preference. Once the hummus is ready, transfer it to a serving bowl and drizzle with some olive oil and sprinkle with your choice of toppings, such as chopped herbs or sesame seeds.

Variations

While the traditional hummus recipe calls for chickpeas, you can also experiment with different types of beans like black beans or white beans. You can also add roasted red peppers, sun-dried tomatoes, or olives to give your hummus a unique twist. For a healthier option, you can substitute the tahini with Greek yogurt or avocado.

Serving Suggestions

Hummus is typically served as a dip with pita bread or vegetables, but you can also use it as a spread on sandwiches or wraps. It also makes a great addition to salads or buddha bowls. The possibilities are endless! Now that you have the perfect hummus recipe, impress your friends and family at your next gathering with this delicious and nutritious dip. You can also make a big batch and store it in the fridge for up to a week. So, what are you waiting for? Get your ingredients ready and start making your own hummus today!
18 hummus recipe south africa Dive into deliciousness!

Beet Hummus

yield: 2 total time: 10 minutes
4.3 Stars (3 reviews)
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Ingredients

  • 1/2 pound beets about 4 medium sized beets, scrubbed clean, cooked, peeled, and cubed*
  • 2 tablespoons sesame seed paste tahini
  • 5 tablespoons lemon juice
  • 1 clove garlic chopped
  • 1 tablespoon ground cumin
  • 1 tablespoon lemon zest zest from approx. 2 lemons
  • 1 pinch sea salt or Kosher salt
  • ground pepper Fresh, to taste

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 24 grams
  • Fat : 9 grams
  • Fiber : 6 grams
  • Protein : 6 grams
  • SaturatedFat : 1 grams
  • Sodium : 250 milligrams
  • Sugar : 9 grams
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