Hummus has become a beloved dish all over the world, and India is no exception. This tasty and versatile dip originated in the Middle East, but has quickly gained popularity in India due to its delicious and nutritious qualities. Made from chickpeas, tahini, lemon juice, and spices, hummus is a staple in many Indian households. In this article, we will explore the history of hummus, its health benefits, and a simple yet delicious recipe that you can try at home.
Main Ingredients: Beets, Sesame Seed Paste, Lemon Juice, Garlic, Ground
Beet hummus is a unique twist on the traditional chickpea-based dip. The addition of beets not only gives it a vibrant pink color, but it also adds a slightly sweet and earthy flavor. This hummus is perfect for parties or as a healthy snack option.
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Hummus-Hummus with Tahini
Main Ingredients: White Sesame Seeds, Extra Virgin Olive Oil, Chick Peas
Tahini is a key ingredient in traditional hummus, giving it a creamy and nutty flavor. But why stop there? This recipe takes it to the next level by adding additional hummus on top, creating a delicious and visually appealing dip. Serve it with pita chips or fresh veggies for a crowd-pleasing appetizer.
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Hummus
Main Ingredients: Garbanzo Beans, Tahini, Olive Oil, Garlic, Salt, Lemon
Of course, we can't forget about the classic hummus recipe. Made with chickpeas, tahini, lemon juice, and garlic, this hummus is simple yet incredibly flavorful. Customize it to your liking by adding in herbs, roasted red peppers, or spices like cumin or paprika.
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Roasted Garlic Hummus.
Main Ingredients: Garbanzo Beans, Roasted Garlic, Tahini, Lemon Juice
Roasting garlic takes its flavor to a whole new level, making it perfect for this hummus recipe. The roasted garlic adds a rich and slightly sweet taste that pairs perfectly with the creamy chickpeas. Serve it with warm pita bread for a comforting and satisfying snack.
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The Best Hummus!
Main Ingredients: Hummus, Garlic Cloves, Chickpeas, Kosher Salt, Tahini
With so many variations of hummus out there, it's hard to determine which one is truly the best. But this recipe just might take the cake. Made with fresh ingredients and a generous amount of tahini, this hummus is smooth, creamy, and full of flavor. It's a must-try for any hummus lover.
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Simple Hummus Without Tahini
Main Ingredients: Garbanzo Beans, Water, Extra Virgin Olive Oil, Lemon
If you're not a fan of tahini or just don't have any on hand, this recipe is for you. It uses Greek yogurt instead to create a creamy and tangy hummus that's packed with protein. It's a lighter option that's perfect for those looking to cut back on calories or fat.
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Homemade Hummus Dip
Main Ingredients: Garlic, Garbanzo Beans, Water, Tahini, Lemon, Vinegar
Forget store-bought hummus, making it from scratch is easy and so much more delicious. This recipe uses canned chickpeas, making it even more convenient. Serve it alongside pita bread or use it as a spread on sandwiches or wraps for a healthy and flavorful option.
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Traditional Hummus
Main Ingredients: Dried Chickpeas, Salt, Baking Soda, Tahini, Lemon
Going back to basics with this traditional hummus recipe is always a good idea. It's the perfect balance of creamy, tangy, and savory flavors that make for a delicious dip or spread. Plus, you can easily adjust the seasoning to your liking, making it perfect for picky eaters.
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East India Cocktail
Main Ingredients: Cognac, Dark Rum, Triple Sec, Pineapple Juice
This unique hummus recipe takes inspiration from the flavors of India. The addition of curry powder, turmeric, and garam masala adds a warm and spicy taste to the dip. Serve it with naan bread or use it as a spread in sandwiches for a tasty and unexpected twist.
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Avocado Hummus
Main Ingredients: Ripe Avocados, Lemon, Garlic Cloves, Tahini Paste
Avocado lovers, rejoice! This hummus recipe combines the creamy texture of avocado with the classic flavors of hummus. It's a healthier alternative to traditional guacamole and makes for a delicious dip or spread. Plus, it's packed with healthy fats and nutrients.
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Keto Hummus
Main Ingredients: Cauliflower, Tahini, Garlic, Extra Virgin Olive Oil
For those following a keto diet, this hummus recipe is a game changer. It uses cauliflower instead of chickpeas to create a low-carb and gluten-free option. It still has all the classic flavors of hummus, making it a satisfying and guilt-free option for your next snack or party.
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Hummus
Main Ingredients: Canned Chickpeas, Tahini, Garlic, Olive Oil, Water
Yes, another hummus recipe, but this one is worth mentioning. Made with roasted red peppers, this hummus has a slightly smoky and sweet flavor that pairs perfectly with the tangy lemon and garlic. Serve it with pita bread or use it as a spread in sandwiches for a tasty and colorful twist.
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Homemade Hummus
Main Ingredients: Tahini, Cold Water, Olive Oil, Cumin, Salt, Minced
There's something special about making things from scratch, and hummus is no exception. This recipe uses dried chickpeas instead of canned, resulting in a creamier and more flavorful hummus. It does require some extra prep time, but the end result is well worth it.
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Spicy Hummus
Main Ingredients: Chickpeas, Tahini, Sea Salt, Garlic Powder, Cayenne
If you like a little heat in your food, this spicy hummus recipe is for you. The addition of jalapeno and cayenne pepper gives it a kick that's sure to please your taste buds. Serve it with cooling veggies like cucumber or bell peppers to balance out the spiciness.
This hummus recipe is as close to the real deal as you can get. Made with traditional Israeli flavors like za'atar, sumac, and olive oil, this hummus is packed with flavor. Serve it with warm pita bread and drizzle with extra olive oil for an authentic and delicious experience.
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Roasted Red Pepper Hummus
Main Ingredients: Roasted Red Bell Peppers, Chickpeas, Tahini Paste
Roasted red peppers add a delicious sweet and smoky flavor to this hummus recipe. It's a great way to add some variety to your hummus game and is perfect for parties or as a healthy snack option. Serve it with crunchy crackers or use it as a spread in wraps for a tasty meal.
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Southwest Hummus Wraps
Main Ingredients: Tortilla Wrap, Hummus, Corn, Black Beans, Diced Tomato
This recipe takes hummus to a whole new level by using it as a spread in these flavorful wraps. Filled with black beans, corn, avocado, and chicken, these wraps are packed with protein and nutrition. They make for a great lunch or dinner option that's both satisfying and delicious.
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Ultimate Hummus Dip
Main Ingredients: Chickpeas, Tahini, Warm Water, Greek Yogurt, Garlic
This hummus recipe pulls out all the stops, making it the ultimate dip for any occasion. It's creamy, tangy, and packed with flavor from fresh herbs, garlic, and lemon juice. Serve it with a variety of veggies, crackers, and pita bread for a tasty and healthy snacking option.
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Chicken Shawarma with Hummus & Pita
Main Ingredients: Lemon, Olive Oil, Garlic, Coarse Salt, Ground Black
Chicken shawarma is a popular Middle Eastern street food that's packed with flavor. This recipe pairs it with hummus and pita for a delicious and filling meal. The creamy hummus perfectly complements the spiced chicken, making for a satisfying and well-balanced meal.
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Chocolate Hummus
Main Ingredients: Garbanzo Beans, Cocoa Powder, Maple Syrup, Nut Butter
Yes, you read that right. Chocolate hummus is a thing, and it's surprisingly delicious. Made with chickpeas, cocoa powder, and honey, this dessert hummus is a healthier option for those with a sweet tooth. Serve it with fresh fruit or graham crackers for a tasty and guilt-free dessert.
The History of Hummus
From the Middle East to India
Although the exact origins of hummus are unknown, it is believed to have originated in the Levant region of the Middle East. It is a popular dish in countries like Lebanon, Syria, Israel, and Palestine. From there, it spread to other parts of the world, including India. With the increasing popularity of vegetarian and vegan diets in India, hummus has become a go-to protein-rich option for many people.
The Health Benefits of Hummus
Nutritious and Delicious
Hummus is not only delicious but also packed with nutrients. Chickpeas, the main ingredient in hummus, are a great source of protein, fiber, and complex carbohydrates. This makes hummus a perfect option for vegetarians and vegans looking to increase their protein intake. Additionally, the tahini used in hummus is a good source of healthy fats, vitamins, and minerals. The combination of chickpeas and tahini makes hummus a nutrient-dense and satisfying snack or meal.
A Simple Hummus Recipe for You to Try
Ingredients and Instructions
Now that you know about the history and health benefits of hummus, let's dive into a simple yet delicious hummus recipe for you to try at home. You will need the following ingredients:
1 can of chickpeas
1/4 cup of tahini
1/4 cup of lemon juice
2 cloves of garlic
1 tsp cumin
1/4 cup of olive oil
Salt to taste
To make the hummus, simply drain and rinse the chickpeas and add them to a food processor. Add in the tahini, lemon juice, garlic, and cumin. Blend until smooth, adding in the olive oil gradually. If the hummus is too thick, you can add a little bit of water to achieve your desired consistency. Finally, add salt to taste and blend again. Your hummus is now ready to be served with pita bread, veggies, or as a spread on sandwiches.
In conclusion, hummus has become a popular and beloved dish in India, and for good reason. It is not only delicious but also packed with nutrients and easy to make at home. Try out this simple hummus recipe and enjoy the flavors of the Middle East in the comfort of your own home.
