20 Homemade Italian Sausage Recipe Low Sodium Ignite Your Passion For Cooking!
Published on: Mar 16, 2024
Making homemade Italian sausage is a great way to add a delicious and healthy option to your meals. However, many store-bought sausages are high in sodium, which can be harmful to our health. But don't let that discourage you from enjoying this classic Italian dish. With this low sodium homemade Italian sausage recipe, you can have all the flavors you love without worrying about your sodium intake. So, let's dive in and learn how to make this low sodium version of a traditional Italian sausage.
Italian Sausage and Cannellini Beans in Herbed Tomato...
Main Ingredients: Cannellini Beans, Sage Leaves, Tomato, Freshly Ground
This hearty and flavorful dish combines tender Italian sausage with creamy cannellini beans in a rich herbed tomato sauce. The perfect balance of protein, carbs, and veggies, this recipe is a complete meal in one. The Italian sausage adds a punch of flavor and the cannellini beans provide a creamy texture, while the herbed tomato sauce ties everything together with its robust taste. Serve with a side of crusty bread for dipping and you have a delicious and satisfying meal that is sure to please the whole family.
2of 20
Italian Sausage, Tomato, and Macaroni Soup with Basil
Main Ingredients: Homemade Chicken Stock, Dried Basil, Fennel, Tomatoes
Warm up on a chilly night with this comforting and flavorful soup. Tender Italian sausage, juicy tomatoes, and al dente macaroni come together in a delicious broth that is infused with fragrant basil. The combination of hearty sausage and tender pasta makes this soup a filling meal on its own, but you can also serve it with a side salad or crusty bread for a heartier option. Leftovers can be frozen for a quick and easy meal on a busy weeknight.
3of 20
Italian Sausage Meatballs
Main Ingredients: Italian Sausage, Ground Beef, Ground Pork, Eggs
These Italian sausage meatballs are a delicious twist on a classic dish. The addition of Italian sausage adds a depth of flavor and a bit of spice to the traditional meatball recipe. These meatballs are perfect for serving with pasta, on a hoagie roll for a sandwich, or even on their own as an appetizer. They also freeze well, making them a convenient option for meal prep or last-minute dinner plans.
4of 20
Italian Sausage Bake
Main Ingredients: Italian Sausages, Mushrooms, Bell Peppers, Marinara
This Italian sausage bake is a one-pan wonder that is perfect for busy weeknights. Italian sausage, potatoes, peppers, and onions are roasted together in the oven for a flavorful and filling meal. The sausage adds a savory kick to the vegetables, while the potatoes provide a hearty base. This dish is easy to customize with your favorite seasonings and can also be made with sweet Italian sausage for a milder option.
If you're looking for a quick and easy meal, this one-pot Italian sausage pasta is the perfect solution. With just one pan and a handful of ingredients, you can have a flavorful and satisfying dinner on the table in under 30 minutes. The Italian sausage adds a burst of flavor to the pasta, while the tomatoes and herbs round out the dish with their fresh and bright flavors. This dish is also great for meal prep and leftovers can be enjoyed for lunch the next day.
6of 20
Skillet Italian Sausage and Peppers
Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion
This skillet Italian sausage and peppers dish is a classic Italian-American recipe that is sure to become a family favorite. Tender and juicy Italian sausage is cooked with colorful bell peppers and onions, all in one pan for easy cleanup. The peppers and onions add a touch of sweetness to the dish, while the sausage adds a savory and slightly spicy element. Serve this dish over pasta, on a hoagie roll, or on its own with a side of crusty bread.
This Italian sausage pasta is a simple and flavorful dish that is perfect for busy weeknights. Tender pasta is tossed with Italian sausage, tomatoes, garlic, and herbs for a quick and easy meal that the whole family will love. The combination of the juicy sausage and the tangy tomatoes creates a delicious sauce that coats the pasta perfectly. This dish can also be made with your favorite type of pasta, such as penne, spaghetti, or rigatoni.
For a hearty and satisfying meal, try this Italian sausage, potatoes, peppers, and onions recipe. The combination of sausage, potatoes, and vegetables makes this dish a complete meal in one, perfect for those busy weeknights. The peppers and onions add a touch of sweetness to the dish, while the potatoes provide a hearty and comforting element. This dish can also be made on the grill for a summertime twist.
9of 20
Creamy Keto Italian Sausage Soup
Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese
If you're following a keto diet, this creamy Italian sausage soup is a must-try. Packed with protein and healthy fats, this soup is a satisfying and delicious option for those on a low-carb diet. The Italian sausage adds a burst of flavor, while the cream cheese and heavy cream create a creamy and indulgent texture. Serve with a side of cauliflower rice or zucchini noodles for a complete keto-friendly meal.
10of 20
Pasta with Italian Sausage and Fresh Tomatoes
Main Ingredients: Cherry Tomatoes, Italian Sausages, Olive Oil, Oregano
When fresh tomatoes are in season, this pasta with Italian sausage and fresh tomatoes is a must-try. Juicy and ripe tomatoes are cooked with Italian sausage for a vibrant and flavorful sauce that pairs perfectly with any type of pasta. The addition of fresh herbs, such as basil and parsley, adds a touch of freshness and brightens up the dish. This recipe is also great for using up any excess tomatoes from your garden.
This classic Italian dish is a staple in many households, and for good reason. Tender and juicy Italian sausage is cooked with colorful bell peppers and onions for a flavorful and satisfying meal. The combination of the sweet peppers and the savory sausage creates a perfect balance of flavors. Serve over pasta, on a hoagie roll, or on its own for a quick and easy dinner that is sure to please.
12of 20
Crockpot Italian Sausage Soup
Main Ingredients: Italian Sausage, Onions, Large Carrots, White Beans
For those busy days when you don't have time to cook, this crockpot Italian sausage soup is a lifesaver. Simply throw all the ingredients into the slow cooker in the morning and come home to a delicious and comforting meal in the evening. The Italian sausage, beans, and vegetables create a flavorful and hearty soup that is perfect for chilly nights. Serve with a side of crusty bread for dipping and you have a complete meal that requires minimal effort.
This Italian sausage bow tie pasta is a fun and delicious twist on a classic pasta dish. Tender bow tie pasta is cooked with Italian sausage, mushrooms, and a creamy tomato sauce for a flavorful and satisfying meal. The use of bow tie pasta adds a playful element to the dish, making it a great option for kids. You can also add your favorite vegetables, such as spinach or zucchini, for added nutrients.
14of 20
Roasted Vegetables with Italian Sausage
Main Ingredients: Italian Sausages, Potatoes, Carrots, Bell Peppers
For a healthy and flavorful meal, try this recipe for roasted vegetables with Italian sausage. A colorful mix of vegetables, such as bell peppers, zucchini, and eggplant, are roasted with Italian sausage for a simple and delicious dish. The vegetables become tender and caramelized in the oven, while the sausage adds a savory and slightly spicy element. Serve as is or over a bed of quinoa or couscous for a complete meal.
15of 20
Italian Sausage Pasta Soup
Main Ingredients: Roasted Red Pepper, Italian Sausage, Small Pasta, Fresh
This Italian sausage pasta soup is a hearty and comforting dish that is perfect for colder months. Tender pasta, Italian sausage, and a mix of vegetables come together in a flavorful and rich broth that is perfect for warming you up on a chilly day. The addition of Italian herbs adds a touch of freshness and rounds out the dish with its distinctive flavors. Serve with a side of crusty bread for dipping for a complete meal.
For a fun and creative twist on a pizza, try this Italian sausage and pepperoni stromboli. A delicious and savory filling of Italian sausage, pepperoni, bell peppers, and mozzarella cheese is wrapped in dough and baked to golden perfection. The result is a hearty and flavorful dish that is perfect for sharing with family and friends. Serve with a side of marinara sauce for dipping for an extra burst of flavor.
This Italian sausage and broccoli rabe dish is a simple yet flavorful option for dinner. Broccoli rabe, also known as rapini, is a leafy green vegetable that pairs perfectly with the savory sausage. The addition of garlic and red pepper flakes adds a bit of heat and complements the flavors of the sausage and broccoli rabe. Serve over pasta or with a side of crusty bread for a complete meal.
18of 20
Sheet Pan Italian Sausage & Peppers
Main Ingredients: Italian Sausage, Peppers, Medium Onion, Diced Tomatoes
This sheet pan Italian sausage and peppers recipe is a quick and easy option for busy weeknights. Colorful bell peppers, onions, and Italian sausage are roasted together on one pan for a flavorful and filling meal. The sausage adds a savory and slightly spicy element, while the peppers and onions provide a touch of sweetness. Serve with a side of rice or quinoa for a complete and balanced meal.
19of 20
One Pan Italian Sausage and Pepper Pasta
Main Ingredients: Italian Sausage, Water, Red Bell Pepper, Green Bell
If you're looking for a simple and delicious meal, this one-pan Italian sausage and pepper pasta is the perfect option. All the ingredients are cooked in one pan for easy cleanup, and the result is a flavorful and comforting dish that is sure to please. The peppers and onions provide a touch of sweetness, while the Italian sausage adds a punch of flavor. Serve with your favorite type of pasta for a complete meal.
20of 20
Italian Sausage, Peppers, and Onion
Main Ingredients: Italian Sausage, Olive Oil, Onion, Red Pepper, Green
This Italian sausage, peppers, and onion dish is a classic combination that never gets old. Tender Italian sausage is cooked with colorful bell peppers and onions for a flavorful and filling meal that is perfect for busy weeknights. Serve over pasta, on a hoagie roll, or on its own with a side of crusty bread for a satisfying dinner that can be made in under 30 minutes.
Why Choose a Low Sodium Version?
When we think of Italian sausage, the first thing that comes to mind is the savory and delicious taste. But what we often overlook is the high amount of sodium in these sausages. According to the American Heart Association, consuming too much sodium can increase our risk of high blood pressure, heart disease, and stroke. Therefore, opting for a low sodium homemade Italian sausage is not only a healthier choice but also a smart one.
The Ingredients
To make low sodium Italian sausage at home, you will need lean ground pork, Italian seasoning, garlic powder, fennel seeds, red pepper flakes, salt-free chicken broth, and freshly ground black pepper. The key here is to use lean ground pork to reduce the fat content in the sausage. The combination of Italian seasoning, garlic powder, fennel seeds, and red pepper flakes will give the sausage its signature flavor without adding any salt. And instead of using regular broth, opting for salt-free chicken broth will significantly reduce the sodium content.
The Process
To start, mix all the ingredients together in a bowl, making sure to evenly distribute the spices. Next, take a handful of the mixture and form it into a sausage shape. Repeat until all the mixture is used up. You can either cook the sausage right away or store it in an airtight container in the fridge for later use.
The Cooking Method
There are various ways to cook homemade Italian sausage, but the most common method is grilling or pan-frying. If you choose to grill the sausages, make sure to preheat the grill and cook them over medium heat for about 10-12 minutes, turning them occasionally. If you prefer to pan-fry the sausages, heat a non-stick pan over medium heat and cook them for about 8-10 minutes, turning them occasionally. Make sure to use a cooking spray instead of oil to keep the sausages healthy and reduce the sodium content.
In conclusion, making low sodium homemade Italian sausage is easy, delicious, and most importantly, healthy. By choosing to make your own sausages at home, you have full control over the ingredients and can adjust them according to your preferences. So, why not give this low sodium version a try and enjoy all the flavors of traditional Italian sausage without worrying about your health.
Italian Sausage, Tomato, and Macaroni Soup with Basil
/IndianFlatbBreads-56a58b5c5f9b58b7d0dd5014.jpg)
