19+ Holiday Sweet Potato Recipe Healthy Cook Up Something Special!
Published on: Mar 1, 2024
The holiday season is a time for celebration and indulgence, but it doesn't mean we have to compromise our health. With the abundance of sweet treats during this time, it's important to find a balance and incorporate some healthier options into our holiday meals. That's where this holiday sweet potato recipe comes in. Not only is it delicious and festive, but it also packs a nutritious punch, making it the perfect addition to your holiday menu.
Main Ingredients: Sweet Potato, Olive Oil Cooking Spray, Black Pepper
If you're looking for a healthier alternative to traditional French fries, these baked sweet potato fries are the perfect choice. Not only are they easy to make, but they are also packed with nutrients and flavorful spices.
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Holiday Sweet Potato Toast Bites
Main Ingredients: Sweet Potatoes, Goat Cheese, Walnuts, Dried
Take your holiday appetizers to the next level with these savory sweet potato toast bites. Topped with a delicious combination of cranberry sauce, creamy goat cheese, and crispy bacon, these bite-sized treats will be the talk of the party.
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Healthy Chicken and Sweet Potato Curry
Main Ingredients: Chicken, Curry Powder, Medium Onion, Water, Sweet
Warm up on a chilly evening with this hearty and healthy chicken and sweet potato curry. Loaded with spices and coconut milk, this dish is sure to satisfy your cravings and keep you cozy all night long.
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Baked Sweet Potato
Main Ingredients: Sweet Potatoes, Olive Oil, Pepper, Salt
Keep it simple with this classic baked sweet potato recipe. With just a few ingredients and minimal prep time, you can enjoy a nutritious and satisfying meal in no time.
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Ground Turkey Sweet Potato Skillet
Main Ingredients: Extra Virgin Olive Oil, Lean Ground Turkey, Clove
This one-pan ground turkey sweet potato skillet is a quick and easy meal option for busy weeknights. Packed with protein and fiber, this well-rounded dish will keep you energized and full for hours.
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Healthy Sweet Potato Waffles
Main Ingredients: Sweet Potato, Old Fashioned Rolled Oats, Baking Powder
Who says waffles can't be healthy? These sweet potato waffles are made with whole wheat flour and topped with fresh fruit and honey for a nourishing and delicious breakfast option.
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Baked Sweet Potato Fries
Main Ingredients: Sweet Potatoes, Oil, Kosher Salt, Pepper, Garlic
For a crunchy and healthy snack, try these baked sweet potato fries. They are seasoned with a blend of spices and baked to perfection for a satisfying and guilt-free treat.
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Crispy Baked Sweet Potato Fries
Main Ingredients: Sweet Potatoes, Olive Oil, Egg White, Sea Salt, Black
If you're looking for a crispy alternative to traditional French fries, these baked sweet potato fries are just what you need. Tossed in a homemade seasoning blend and baked until crispy, these fries are a satisfying and healthy side dish.
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Sweet Potato Breakfast Bowl
Main Ingredients: Sweet Potato, Mashed Banana, Cinnamon, Raisins, Chopped
Start your day off right with this nutritious and filling sweet potato breakfast bowl. Topped with eggs, avocado, and fresh vegetables, this colorful and delicious bowl is a must-try.
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Healthy Low Fat Sweet Potato and Cannellini Bean Soup
Main Ingredients: Sweet Potatoes, Apple, Scallions, Fresh Sage, Water, 2
Warm up on a cold day with this healthy and low-fat sweet potato and cannellini bean soup. The creamy and savory flavors of this soup make it the perfect comfort food without all the guilt.
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Vegetarian Sweet Potato Hash
Main Ingredients: Sweet Potato, Oil, Onions, Red Pepper, Green Onion
For a meatless meal option, try this vegetarian sweet potato hash. Loaded with vegetables and seasonings, this dish is flavorful and satisfying without any meat.
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Healthy Sweet Potato-Leek Gratin
Main Ingredients: Extra Virgin Olive Oil, Leeks, Coarse Salt, Ground
This healthy sweet potato-leek gratin is a lighter alternative to traditional gratin dishes. With creamy coconut milk and nutritious sweet potatoes, this dish is a perfect side dish for any meal.
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Warm Sweet Potato & Brussels Sprouts Salad with Maple...
Main Ingredients: Sweet Potatoes, Salt, Water, Brussels Sprouts, Sliced
This warm sweet potato and Brussels sprouts salad is a perfect side dish for any fall or winter meal. The sweetness of the maple vinaigrette pairs perfectly with the savory flavors of the roasted vegetables.
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Crispy Oven Baked Sweet Potato Fries
Main Ingredients: Sweet Potatoes, Corn Starch, Chili Powder, Garlic
If you're craving crispy and salty fries, but still want to keep it healthy, these oven baked sweet potato fries are just what you need. They are tossed in a homemade seasoning mix and baked to perfection for a satisfying and delicious snack.
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Crockpot Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Onions, Chickpeas, Diced Tomatoes, Red
For a convenient and flavorful meal, try this crockpot sweet potato curry. Just add all the ingredients to the crockpot and let it cook away while you go about your day. Serve it over rice for a complete and delicious meal.
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Air Fryer Sweet Potato Fries
Main Ingredients: Sweet Potatoes, Olive Oil, Kosher Salt, Garlic Powder
If you have an air fryer, you need to try these crispy and healthy sweet potato fries. They are baked to perfection and served with a creamy and delicious aioli for a perfect snack or side dish.
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Spicy Peanut Sweet Potato Soup
Main Ingredients: Canola Oil, Shallots, Garlic Cloves, Ancho Chile
This spicy peanut sweet potato soup is a flavorful and satisfying meal for a cold day. The combination of spicy flavors and creamy sweet potatoes makes for a delicious and unique soup.
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Oven Roasted Sweet Potato Wedges
Main Ingredients: Sweet Potato, Extra Virgin Olive Oil, Garlic, Dried
These oven roasted sweet potato wedges are a perfect side dish for any meal. Tossed in olive oil and fresh herbs, these wedges are roasted until they are crispy on the outside and soft on the inside.
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Sweet Potato Avocado Tacos
Main Ingredients: Sweet Potato, Olive Oil, Chile Powder, Black Beans
For a healthy and flavorful twist on traditional tacos, try these sweet potato avocado tacos. The sweetness of the sweet potatoes pairs perfectly with the creamy avocado and spicy salsa for a delicious and well-balanced meal.
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Sweet Potato Gnocchi
Main Ingredients: Sweet Potato, Garlic, Turmeric, Salt, Flour
If you're feeling adventurous in the kitchen, try making your own sweet potato gnocchi. These pillowy dumplings are made with fresh sweet potatoes and topped with a savory sauce for a delicious and homemade meal.
Bursting with Flavor and Nutrients
Why Sweet Potatoes?
Sweet potatoes are a staple in many holiday dishes, and for good reason. Not only do they add a beautiful pop of color to your table, but they are also loaded with essential vitamins and minerals. These root vegetables are rich in fiber, vitamin A, vitamin C, and potassium, making them a nutrient-dense addition to any meal. They also have a lower glycemic index compared to regular potatoes, making them a great option for those watching their blood sugar levels.
Healthy Ingredients for a Festive Twist
To make this holiday sweet potato recipe even healthier, we've added some unexpected and delicious ingredients. Instead of using traditional marshmallows, which are high in sugar, we've opted for a topping of toasted pecans and crumbled feta cheese. The combination of sweet and salty adds a unique twist to the dish and provides some extra protein and healthy fats.
Simple and Easy to Prepare
Not only is this recipe healthy and delicious, but it's also incredibly easy to make. All you need is some sweet potatoes, olive oil, honey, cinnamon, nutmeg, salt, toasted pecans, and crumbled feta cheese. Simply peel and slice the sweet potatoes, toss them in a mixture of olive oil, honey, cinnamon, nutmeg, and salt, and bake them in the oven until they are tender. Once they are done, sprinkle them with the toasted pecans and crumbled feta cheese, and voila! A delicious and healthy holiday side dish is ready to be served.
Final Thoughts
This holiday sweet potato recipe is a perfect example of how you can enjoy the festive season without sacrificing your health. By incorporating nutrient-dense ingredients and making some simple swaps, you can create a dish that is both delicious and nutritious. So this holiday season, impress your guests with this flavorful and healthy sweet potato dish.
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