20+ Holiday Nuts Recipe Healthy Cook Up Something Special!
Published on: Mar 3, 2024
Are you looking for a delicious and nutritious snack to enjoy during the holiday season? Look no further! Our holiday nut recipe is the perfect blend of festive flavors and health benefits, making it a guilt-free treat for you and your loved ones. Packed with essential nutrients and bursting with flavor, this recipe is a must-try for any holiday gathering. So put on your apron and get ready to whip up some holiday magic in your kitchen!
Main Ingredients: Rolled Oats, Nuts, Shredded Unsweetened Coconut
This holiday season, switch up your morning routine with this delicious and healthy granola recipe from the Food Babe. Made with oats, nuts, and dried fruits, this granola is a great source of fiber and healthy fats. Plus, it's super easy to make and can be enjoyed as a breakfast cereal or as a topping for yogurt or smoothie bowls.
2of 20
10 Holiday Side Dishes
Main Ingredients: Brussels Sprouts, Olive Oil, Salt, Butternut Squash
No holiday meal is complete without a variety of delicious side dishes. From roasted vegetables to creamy mashed potatoes, there are endless options to choose from. Check out these 10 healthy holiday side dish recipes to add some flavor and nutrition to your holiday feast.
3of 20
Healthy Overnight Oatmeal
Main Ingredients: Oatmeal, Soy Milk, Chia Seeds, Maple Syrup, Vanilla
Save time in the morning by preparing this healthy overnight oatmeal the night before. Made with oats, almond milk, and your choice of toppings, this breakfast is packed with nutrition and can be customized to your liking. Plus, it's a great way to start your day with a hearty and filling meal.
4of 20
Healthy Pumpkin Granola
Main Ingredients: Rolled Oats, Pumpkin Seeds, Sunflower Seeds, Quinoa
Get into the fall spirit with this healthy pumpkin granola recipe. Made with pumpkin puree, oats, and warm spices, this granola is perfect for topping your morning yogurt or enjoying as a snack. It's also a great way to incorporate some seasonal flavors into your diet.
5of 20
Crunchy Apple Salad
Main Ingredients: Apples, Raisins, Vanilla Yogurt, Celery, Cinnamon, Nuts
This crunchy apple salad is a great option for a light and refreshing side dish. Made with apples, celery, and a tangy dressing, it's a great way to add some fiber and nutrients to your holiday meal. Plus, the crunch of the apples and nuts adds a satisfying texture.
6of 20
Healthy Carrot Muffins
Main Ingredients: White Whole Wheat Flour, Baking Powder, Ground
These healthy carrot muffins are a great way to sneak some extra veggies into your diet. Made with whole wheat flour, carrots, and warm spices, they're a delicious and nutritious option for breakfast or as a snack. They're also kid-friendly and can be enjoyed by the whole family.
7of 20
Healthy Banana Muffins
Main Ingredients: Whole Wheat Flour, Oats, Dark Brown Sugar, Baking Soda
Bananas are a great source of potassium and make a delicious addition to any baked good. These healthy banana muffins are made with whole wheat flour, mashed bananas, and a touch of honey for sweetness. They're perfect for a quick breakfast or an on-the-go snack.
8of 20
Banana Oatmeal Muffins
Main Ingredients: Old Fashioned Oats, Baking Powder, Baking Soda
If you're looking for a healthier alternative to traditional muffins, try these banana oatmeal muffins. Made with oats, bananas, and a handful of chocolate chips, they're a great option for satisfying your sweet tooth without all the added sugar. Plus, they're a great source of fiber and protein.
9of 20
Healthy Banana Bread
Main Ingredients: Ripe Bananas, Coconut Sugar, Almond Milk, Extra Virgin
Banana bread is a classic treat that can easily be made healthier by using whole wheat flour and less sugar. This healthy banana bread recipe is moist, flavorful, and perfect for enjoying with a cup of tea or coffee. Plus, it's a great way to use up any ripe bananas sitting on your counter.
10of 20
Spiced Holiday Nuts
Main Ingredients: Nuts, Butter, Pure Maple Syrup, Ground Cinnamon, Ground
These spiced holiday nuts make a great appetizer or snack during the holiday season. Made with a variety of nuts and warm spices, they're a great source of healthy fats and protein. Plus, they're a much healthier option than traditional holiday snacks like chips and cookies.
11of 20
Healthy Holiday Salad
Main Ingredients: Red Swiss Chard, Oranges, Radishes, Grapes, Pecans
This healthy holiday salad is the perfect addition to any holiday meal. Made with a mix of greens, cranberries, and pecans, it's a great way to add some color and nutrition to your plate. The tangy dressing also adds a nice balance to the sweet flavors of the salad.
12of 20
Oatmeal Protein Muffins
Main Ingredients: Oats, Oat Flour, Vanilla Protein, Bran, Flaxseed, Greek
These oatmeal protein muffins are a great option for those looking to increase their protein intake. Made with oats, protein powder, and your choice of mix-ins, they're a filling and nutritious breakfast or snack. They're also a great option for meal prep and can be stored in the fridge or freezer for later.
13of 20
My Favorite Holiday Salad
Main Ingredients: Apple Cider Vinegar, Virgin Olive Oil, Water, Dijon
This holiday salad is a personal favorite and a staple at my holiday meals. Made with a mix of greens, pomegranate seeds, and goat cheese, it's a perfect balance of sweet and tangy flavors. Plus, it's a great way to add some festive colors to your plate.
14of 20
Healthy Two Minute Brownie
Main Ingredients: Coconut Flour, Unsweetened Cocoa Powder, Baking Powder
Craving something sweet but don't want to spend hours baking? This healthy two minute brownie recipe is the perfect solution. Made with simple ingredients like cocoa powder, almond milk, and a touch of honey, it's a guilt-free way to satisfy your chocolate cravings.
15of 20
Super Easy Three Ingredient Healthy Muffins
Main Ingredients: Bananas, Oats, Almond Milk, Blueberries, Nuts, Dried
If you're short on time but still want a nutritious breakfast or snack, try these super easy three ingredient healthy muffins. Made with just oats, bananas, and your choice of mix-ins, they're a great option for a quick and simple treat. Plus, they're gluten-free and can be easily customized to suit your preferences.
16of 20
Healthy Banana Cookies
Main Ingredients: Bananas, Rolled Oats, Peanut Butter, Walnuts
These healthy banana cookies are a great option for satisfying your sweet tooth without all the added sugar. Made with oats, bananas, and a touch of honey, they're a great source of fiber and nutrients. They're also a great snack for kids and can be enjoyed guilt-free.
17of 20
Carrot Oatmeal Muffins
Main Ingredients: Large Eggs, Applesauce, Maple Syrup, Pure Vanilla
These carrot oatmeal muffins are a great way to add some veggies to your breakfast or snack. Made with whole wheat flour, carrots, and warm spices, they're a delicious and nutritious option for the whole family. They're also a great way to use up any leftover carrots you may have in your fridge.
18of 20
Healthy Chicken Broccoli Pasta Casserole
Main Ingredients: Whole Wheat Rotini Pasta, Broccoli Florets, Avocado
This healthy chicken broccoli pasta casserole is a great option for a filling and nutritious dinner. Made with whole wheat pasta, chicken, and broccoli, it's packed with protein, fiber, and vitamins. It's also a great way to sneak in some veggies for picky eaters.
19of 20
4 Ingredient Oatmeal Protein Pancakes
Main Ingredients: Greek Yogurt, Egg Whites, Oat Flour, Whey Protein
These 4 ingredient oatmeal protein pancakes are a great option for a protein-packed breakfast. Made with oats, protein powder, and eggs, they're a filling and nutritious option for starting your day. Plus, they're easy to make and can be customized with your favorite toppings.
20of 20
Healthy Banana Nut Muffins
Main Ingredients: Oats, Ground Cinnamon, Baking Powder, Baking Soda
If you love the combination of bananas and nuts, you'll love these healthy banana nut muffins. Made with whole wheat flour, mashed bananas, and chopped nuts, they're a great option for breakfast or as a snack. They're also a great way to add some healthy fats and protein to your diet.
The Health Benefits of Nuts
Nuts are a staple in many holiday recipes, and for good reason. These little powerhouses are packed with essential nutrients that are beneficial for our overall health. Walnuts, almonds, and pecans are just a few of the nut varieties that are commonly used in holiday recipes. They are all excellent sources of healthy fats, protein, and fibre, making them a great addition to any diet.
Good for Heart Health
Research has shown that incorporating nuts into our diets can have a positive impact on our heart health. The monounsaturated and polyunsaturated fats found in nuts can help lower cholesterol levels and reduce the risk of heart disease. They also contain omega-3 fatty acids, which have anti-inflammatory properties and can help improve overall heart health.
Rich in Antioxidants
Nuts are also known for their high antioxidant content. These compounds help protect our cells from damage caused by free radicals, which can lead to chronic diseases. The antioxidants found in nuts have been linked to a reduced risk of cancer, as well as improved brain function and memory.
Supports Weight Management
Contrary to popular belief, incorporating nuts into our diets can actually support weight management. The protein and fibre found in nuts can help keep us feeling full and satisfied, reducing the likelihood of overeating. The healthy fats in nuts also provide a slow and steady release of energy, keeping us energized throughout the day.
Our Holiday Nut Recipe
Now that we've covered the health benefits of nuts, let's get to the delicious part - our holiday nut recipe! This recipe incorporates a variety of nuts, making it a nutritious and flavorful treat for the holiday season.
Ingredients:
1 cup of walnuts
1 cup of almonds
1 cup of pecans
1 tablespoon of honey
1 tablespoon of olive oil
1 teaspoon of cinnamon
1 teaspoon of nutmeg
1 teaspoon of sea salt
Instructions:
Preheat your oven to 350°F (175°C).
In a large bowl, mix together all the nuts, honey, olive oil, cinnamon, nutmeg, and sea salt.
Spread the mixture evenly on a baking sheet lined with parchment paper.
Bake for 10-15 minutes, or until the nuts are lightly toasted.
Let the nuts cool for a few minutes before serving.
And there you have it - a delicious and nutritious holiday snack that your friends and family will love. Enjoy this treat guilt-free, knowing that you are nourishing your body with essential nutrients. Happy holidays!
