17 High Protein Vegetarian Burger Recipe Indian Delight In These Amazing Recipes!
Published on: Mar 29, 2024
If you've been looking for a high protein vegetarian burger recipe that is packed with flavor and easy to make, then look no further. This Indian-inspired burger is a game-changer for vegetarians and meat-eaters alike. With the use of lentils, chickpeas, and quinoa, this burger provides a hefty dose of protein while still being vegetarian-friendly. Plus, the added Indian spices and condiments give it a unique and delicious taste that will keep you coming back for more. So, put on your apron and get ready to create a mouth-watering burger that will satisfy your cravings and keep you feeling full and satisfied.
Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...
Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
Get a taste of India with this flavorful and hearty lentil soup recipe. Red lentils are slow cooked with aromatic spices like cumin, coriander, and turmeric, then finished off with a healthy dose of spinach for added nutrition. Serve with naan or basmati rice for a complete and satisfying meal.
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Indian-Style Red Lentils with Ginger (Red Lentil Dal)
Main Ingredients: Red Lentils, Ground Turmeric, Water, Grapeseed Oil
This simple yet delicious dish is a staple in Indian cuisine. Red lentils are cooked with fragrant ginger, garlic, and spices like cumin and garam masala for a comforting and flavorful meal. Serve over rice or with naan for a vegetarian-friendly dinner option.
Dahl, also known as dal, is a popular dish in India made with lentils and various spices. This particular recipe uses red lentils and is seasoned with cumin, coriander, and chili powder for a warm and spicy flavor. Top with cilantro and serve with basmati rice for a complete meal.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This vegan and gluten-free curry is a delicious and healthy option for any night of the week. Chickpeas are simmered in a creamy coconut milk sauce and seasoned with a blend of Indian spices like turmeric, cumin, and garam masala. Serve over rice or with naan for a satisfying meal.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
For a quick and easy weeknight meal, try this flavorful chickpea and spinach curry. Chickpeas are cooked with tomatoes, onions, and spinach and seasoned with a blend of Indian spices for a delicious and nutritious dish. Serve with rice or naan for a complete meal.
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Vegan Red Lentil Curry
Main Ingredients: Coconut Oil, Garlic, Fresh Ginger, Fresh Turmeric
This vegan and gluten-free curry is packed with protein and flavor. Red lentils are simmered in a savory coconut milk sauce and seasoned with a blend of Indian spices for a satisfying and healthy meal. Serve with rice or naan for a complete and flavorful dinner.
This hearty and comforting soup is a must-try for any Indian food lover. Red lentils are simmered with tomatoes, onions, and a blend of aromatic spices for a flavorful and healthy dish. Serve with naan or basmati rice for a complete and satisfying meal.
If you have an Instant Pot, this easy dal recipe is a must-try. Red lentils are cooked with onions, tomatoes, and spices like cumin and coriander for a warm and flavorful dish. Serve with rice or naan for a complete and satisfying meal.
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Masoor Dal Tadka - Indian Red Lentil Dal
Main Ingredients: Masoor Dal, Water, Oil, Yellow Onion, Garlic, Minced
This traditional Indian dal dish is a staple in many households. Red lentils are cooked with onions, tomatoes, and a blend of spices like cumin, coriander, and turmeric for a flavorful and healthy meal. Top with cilantro and serve with rice or naan for a complete dinner.
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Indian Lentil Curry With Spinach
Main Ingredients: Coriander Powder, Cumin Powder, Chili Powder, Salt
This creamy and nutritious lentil curry is a delicious and healthy option for any night of the week. Red lentils are simmered in a savory coconut milk sauce and seasoned with a blend of Indian spices, then finished off with spinach for added nutrition. Serve with rice or naan for a complete meal.
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Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
This rich and creamy dal dish is a popular choice in Indian restaurants. Black lentils are slow cooked with tomatoes, cream, and a blend of spices for a decadent and delicious dish. Serve with naan or basmati rice for a complete and satisfying meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This vegan and gluten-free curry is a comforting and flavorful option for any night of the week. Green lentils are simmered in a creamy coconut milk sauce and seasoned with a blend of Indian spices for a satisfying and healthy dish. Serve with rice or naan for a complete and delicious meal.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
This unique twist on traditional hummus features eggplant and Indian spices for a flavorful and healthy dip. Serve with pita bread or vegetables for a tasty snack or appetizer.
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Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This nutritious dal dish is packed with protein and flavor. Green lentils are cooked with onions, tomatoes, and spinach and seasoned with a blend of Indian spices for a satisfying and healthy meal. Serve with rice or naan for a complete dinner.
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Roti (Buttery Indian Flatbread)
Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
No Indian meal is complete without some delicious flatbread. This recipe for roti is simple and easy to make, and pairs perfectly with any curry or dal dish.
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Easy Indian Curry Lentil Soup with Turmeric and Cumin
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
This warming and flavorful soup is a great way to incorporate lentils into your diet. Red lentils are simmered with turmeric and cumin for a hearty and healthy soup that can be served as a main dish or appetizer.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
Okra gets a delicious Indian twist in this crispy and flavorful recipe. Okra is coated in a blend of spices and pan-fried until crispy for a tasty and healthy side dish. Serve with rice and your favorite curry or dal for a complete meal.
This simple yet flavorful dish is a great way to incorporate more vegetables into your diet. Cabbage is sautéed with onions, garlic, and a blend of Indian spices for a delicious and healthy side dish that pairs well with any Indian meal.
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Methi Thepla - High Protein Savory Herbed Flatbread
Main Ingredients: Whole Wheat Flour, Chickpea Flour, Quinoa Flour, Oat
This unique flatbread recipe features fenugreek leaves, a popular ingredient in Indian cooking. Thepla is a savory and herbed flatbread that is packed with protein and flavor. Serve with your favorite Indian dishes for a complete meal.
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Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
This hearty and flavorful soup is perfect for a cold day. Yellow lentils are cooked with tomatoes, onions, and a blend of spices for a satisfying and healthy meal. Serve with naan or basmati rice for a complete and comforting dinner.
The Powerhouse Ingredients
To create a high protein vegetarian burger, we need to focus on incorporating ingredients that are rich in protein and have a good balance of essential amino acids. This recipe uses a combination of lentils, chickpeas, and quinoa to provide a complete source of protein. These ingredients are also budget-friendly and easily accessible, making this burger recipe ideal for anyone on a vegetarian diet.
Lentils
Lentils are a great source of plant-based protein. They are also high in fiber and complex carbohydrates, making them a nutritional powerhouse. The best part is that they have a mild flavor, making them versatile and easy to incorporate into dishes.
Chickpeas
Another staple in vegetarian cuisine, chickpeas are a great source of protein and fiber. They are also packed with essential vitamins and minerals, such as iron, folate, and magnesium. Plus, they add a nice texture to the burger patty.
Quinoa
Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. It is also high in fiber and antioxidants, making it a nutritious addition to any meal. Plus, its nutty flavor adds a unique taste to the burger.
The Indian Twist
To give this vegetarian burger a burst of flavor, we need to add some Indian spices and condiments. The combination of cumin, coriander, and garam masala gives the burger a rich and warm flavor. And topping it off with some mango chutney and mint yogurt sauce adds a tangy and refreshing twist to the burger.
Cumin, Coriander, and Garam Masala
These spices are commonly used in Indian cuisine and add a depth of flavor to the burger. Cumin and coriander have a warm and earthy taste, while garam masala adds a hint of sweetness and spiciness.
Mango Chutney
Mango chutney is a sweet and tangy condiment that pairs perfectly with the Indian spices in the burger. It also adds a nice touch of fruitiness to the overall flavor profile.
Mint Yogurt Sauce
The addition of a mint yogurt sauce adds a cooling element to the burger, balancing out the spices and adding a refreshing taste. Plus, it's a healthier alternative to traditional burger toppings like mayonnaise and ketchup.
Final Thoughts
This high protein vegetarian burger recipe is a delicious and nutritious option for anyone looking to incorporate more plant-based meals into their diet. With its flavorful ingredients and unique Indian twist, it's a burger that will impress your taste buds and nourish your body. So why not give it a try and see for yourself? Trust us, you won't be disappointed.
Indian-Style Red Lentils with Ginger (Red Lentil Dal)
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