17 High Protein Vegetarian Burger Recipe Indian Delight In These Amazing Recipes!

Published on: Mar 29, 2024

If you've been looking for a high protein vegetarian burger recipe that is packed with flavor and easy to make, then look no further. This Indian-inspired burger is a game-changer for vegetarians and meat-eaters alike. With the use of lentils, chickpeas, and quinoa, this burger provides a hefty dose of protein while still being vegetarian-friendly. Plus, the added Indian spices and condiments give it a unique and delicious taste that will keep you coming back for more. So, put on your apron and get ready to create a mouth-watering burger that will satisfy your cravings and keep you feeling full and satisfied.

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
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Get a taste of India with this flavorful and hearty lentil soup recipe. Red lentils are slow cooked with aromatic spices like cumin, coriander, and turmeric, then finished off with a healthy dose of spinach for added nutrition. Serve with naan or basmati rice for a complete and satisfying meal.
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Indian-Style Red Lentils with Ginger (Red Lentil Dal)

Main Ingredients: Red Lentils, Ground Turmeric, Water, Grapeseed Oil
Indian Red Lentil Dal Recipe - The Wanderlust Kitchen
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This simple yet delicious dish is a staple in Indian cuisine. Red lentils are cooked with fragrant ginger, garlic, and spices like cumin and garam masala for a comforting and flavorful meal. Serve over rice or with naan for a vegetarian-friendly dinner option.
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Dahl, also known as dal, is a popular dish in India made with lentils and various spices. This particular recipe uses red lentils and is seasoned with cumin, coriander, and chili powder for a warm and spicy flavor. Top with cilantro and serve with basmati rice for a complete meal.
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Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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This vegan and gluten-free curry is a delicious and healthy option for any night of the week. Chickpeas are simmered in a creamy coconut milk sauce and seasoned with a blend of Indian spices like turmeric, cumin, and garam masala. Serve over rice or with naan for a satisfying meal.
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Easy Chick Pea and Spinach Indian Curry

Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
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For a quick and easy weeknight meal, try this flavorful chickpea and spinach curry. Chickpeas are cooked with tomatoes, onions, and spinach and seasoned with a blend of Indian spices for a delicious and nutritious dish. Serve with rice or naan for a complete meal.
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Vegan Red Lentil Curry

Main Ingredients: Coconut Oil, Garlic, Fresh Ginger, Fresh Turmeric
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This vegan and gluten-free curry is packed with protein and flavor. Red lentils are simmered in a savory coconut milk sauce and seasoned with a blend of Indian spices for a satisfying and healthy meal. Serve with rice or naan for a complete and flavorful dinner.
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This hearty and comforting soup is a must-try for any Indian food lover. Red lentils are simmered with tomatoes, onions, and a blend of aromatic spices for a flavorful and healthy dish. Serve with naan or basmati rice for a complete and satisfying meal.
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If you have an Instant Pot, this easy dal recipe is a must-try. Red lentils are cooked with onions, tomatoes, and spices like cumin and coriander for a warm and flavorful dish. Serve with rice or naan for a complete and satisfying meal.
9 of 20

Masoor Dal Tadka - Indian Red Lentil Dal

Main Ingredients: Masoor Dal, Water, Oil, Yellow Onion, Garlic, Minced
Masoor Dal Tadka - Indian Red Lentil Dal • The Curious Chickpea
Masoor Dal Tadka (Red Lentil Dahl)
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This traditional Indian dal dish is a staple in many households. Red lentils are cooked with onions, tomatoes, and a blend of spices like cumin, coriander, and turmeric for a flavorful and healthy meal. Top with cilantro and serve with rice or naan for a complete dinner.
10 of 20

Indian Lentil Curry With Spinach

Main Ingredients: Coriander Powder, Cumin Powder, Chili Powder, Salt
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This creamy and nutritious lentil curry is a delicious and healthy option for any night of the week. Red lentils are simmered in a savory coconut milk sauce and seasoned with a blend of Indian spices, then finished off with spinach for added nutrition. Serve with rice or naan for a complete meal.
11 of 20

Indian Dal Nirvana (Dal Makhani)

Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
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This rich and creamy dal dish is a popular choice in Indian restaurants. Black lentils are slow cooked with tomatoes, cream, and a blend of spices for a decadent and delicious dish. Serve with naan or basmati rice for a complete and satisfying meal.
12 of 20

Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
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This vegan and gluten-free curry is a comforting and flavorful option for any night of the week. Green lentils are simmered in a creamy coconut milk sauce and seasoned with a blend of Indian spices for a satisfying and healthy dish. Serve with rice or naan for a complete and delicious meal.
13 of 20

Healing Indian Eggplant Hummus

Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
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This unique twist on traditional hummus features eggplant and Indian spices for a flavorful and healthy dip. Serve with pita bread or vegetables for a tasty snack or appetizer.
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Spinach and Green Lentil Dahl

Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
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This nutritious dal dish is packed with protein and flavor. Green lentils are cooked with onions, tomatoes, and spinach and seasoned with a blend of Indian spices for a satisfying and healthy meal. Serve with rice or naan for a complete dinner.
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Roti (Buttery Indian Flatbread)

Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
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No Indian meal is complete without some delicious flatbread. This recipe for roti is simple and easy to make, and pairs perfectly with any curry or dal dish.
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Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
This warming and flavorful soup is a great way to incorporate lentils into your diet. Red lentils are simmered with turmeric and cumin for a hearty and healthy soup that can be served as a main dish or appetizer.
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Crispy Indian Okra

Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
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Okra gets a delicious Indian twist in this crispy and flavorful recipe. Okra is coated in a blend of spices and pan-fried until crispy for a tasty and healthy side dish. Serve with rice and your favorite curry or dal for a complete meal.
Main Ingredients: Cabbage, Oil, Cumin Seeds, Ginger, Paprika Powder
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This simple yet flavorful dish is a great way to incorporate more vegetables into your diet. Cabbage is sautéed with onions, garlic, and a blend of Indian spices for a delicious and healthy side dish that pairs well with any Indian meal.
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Methi Thepla - High Protein Savory Herbed Flatbread

Main Ingredients: Whole Wheat Flour, Chickpea Flour, Quinoa Flour, Oat
This unique flatbread recipe features fenugreek leaves, a popular ingredient in Indian cooking. Thepla is a savory and herbed flatbread that is packed with protein and flavor. Serve with your favorite Indian dishes for a complete meal.
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Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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This hearty and flavorful soup is perfect for a cold day. Yellow lentils are cooked with tomatoes, onions, and a blend of spices for a satisfying and healthy meal. Serve with naan or basmati rice for a complete and comforting dinner.

The Powerhouse Ingredients

To create a high protein vegetarian burger, we need to focus on incorporating ingredients that are rich in protein and have a good balance of essential amino acids. This recipe uses a combination of lentils, chickpeas, and quinoa to provide a complete source of protein. These ingredients are also budget-friendly and easily accessible, making this burger recipe ideal for anyone on a vegetarian diet.

Lentils

Lentils are a great source of plant-based protein. They are also high in fiber and complex carbohydrates, making them a nutritional powerhouse. The best part is that they have a mild flavor, making them versatile and easy to incorporate into dishes.

Chickpeas

Another staple in vegetarian cuisine, chickpeas are a great source of protein and fiber. They are also packed with essential vitamins and minerals, such as iron, folate, and magnesium. Plus, they add a nice texture to the burger patty.

Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. It is also high in fiber and antioxidants, making it a nutritious addition to any meal. Plus, its nutty flavor adds a unique taste to the burger.

The Indian Twist

To give this vegetarian burger a burst of flavor, we need to add some Indian spices and condiments. The combination of cumin, coriander, and garam masala gives the burger a rich and warm flavor. And topping it off with some mango chutney and mint yogurt sauce adds a tangy and refreshing twist to the burger.

Cumin, Coriander, and Garam Masala

These spices are commonly used in Indian cuisine and add a depth of flavor to the burger. Cumin and coriander have a warm and earthy taste, while garam masala adds a hint of sweetness and spiciness.

Mango Chutney

Mango chutney is a sweet and tangy condiment that pairs perfectly with the Indian spices in the burger. It also adds a nice touch of fruitiness to the overall flavor profile.

Mint Yogurt Sauce

The addition of a mint yogurt sauce adds a cooling element to the burger, balancing out the spices and adding a refreshing taste. Plus, it's a healthier alternative to traditional burger toppings like mayonnaise and ketchup.

Final Thoughts

This high protein vegetarian burger recipe is a delicious and nutritious option for anyone looking to incorporate more plant-based meals into their diet. With its flavorful ingredients and unique Indian twist, it's a burger that will impress your taste buds and nourish your body. So why not give it a try and see for yourself? Trust us, you won't be disappointed.
17 high protein vegetarian burger recipe indian Delight in these amazing recipes!

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

yield: 7 total time: 60 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 cups red lentils dried, rinsed, and drained
  • 1 teaspoon ground turmeric
  • 5 cups water
  • 2 tablespoons grapeseed oil or other neutral-flavored oil
  • 2 teaspoons cumin seed
  • 2 onion small, chopped
  • 2 tablespoons fresh ginger root finely diced
  • 4 ounces Anaheim chile diced, with juice, or for more heat use 3 fresh Thai, Serrano, or Cayenne peppers, seeds removed and chopped
  • 1 teaspoon salt
  • chopped cilantro or sliced green onions for garnish, optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 48 grams
  • Fat : 6 grams
  • Fiber : 23 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 370 milligrams
  • Sugar : 9 grams
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