16 Heslthy Chinese Chicken Recipe Taste The Magic Today!
Published on: Mar 24, 2024
When it comes to Chinese cuisine, chicken is a staple ingredient that is often used in a variety of dishes. However, many traditional Chinese chicken recipes are often high in sodium and unhealthy fats. In this article, we will introduce you to a healthy Chinese chicken recipe that is both delicious and nutritious. This recipe is perfect for those who are looking to incorporate healthier options into their diet without sacrificing flavor. So let's dig in and learn how to make this tasty and wholesome Chinese chicken dish!
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
This healthy Chinese chicken egg fried rice recipe is a great option for those looking for a delicious and nutritious meal. Made with brown rice, lean chicken breast, and plenty of veggies, this dish is packed with protein and fiber to keep you feeling satisfied. Plus, with just a few simple ingredients, it's easy to make and perfect for a quick weeknight meal.
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Healthy Chinese Chicken Breast
Main Ingredients: Hoisin Sauce, Soy Sauce, Sesame Oil, Pepper, Chicken
If you're tired of the same old boring chicken breast recipes, look no further. This healthy Chinese chicken breast recipe packs a flavorful punch with a homemade marinade made with soy sauce, ginger, and garlic. Serve it over a bed of veggies and rice for a complete and balanced meal.
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Healthy Chinese chicken egg fried rice
Main Ingredients: Long Grain Rice, Eggs, Frozen Vegetables, Chicken
This healthy Chinese chicken salad is a delicious and refreshing option for a light lunch or dinner. Made with a variety of crisp veggies, lean chicken, and a homemade sesame dressing, this salad is full of flavor and nutrients. It's also a great option for meal prepping as the flavors only get better with time.
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Healthy Chinese Chicken Salad
Main Ingredients: Broccoli Slaw, Red Bell Pepper, Red Cabbage, Carrots
If you're a fan of the classic Chinese chicken salad, you'll love this homemade version. Made with shredded chicken, crunchy cabbage, and a flavorful dressing, this salad is a delicious and healthier alternative to the restaurant version. Plus, it's easy to customize with your favorite toppings like mandarin oranges, crispy wontons, or almonds.
This Chinese chicken stir fry is a quick and easy meal that is sure to please the whole family. Made with tender chicken, fresh veggies, and a savory stir fry sauce, this dish is packed with flavor and nutrients. Serve it over brown rice or cauliflower rice for a low-carb option.
If you're short on time and ingredients, this 6-ingredient Chinese chicken recipe is the perfect solution. Made with just chicken, soy sauce, honey, garlic, ginger, and green onions, this dish is simple yet full of flavor. Serve it over rice or noodles for a complete meal.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
This healthy Chinese "chicken" salad is a great option for vegetarians or those looking to reduce their meat intake. Made with marinated tofu, crisp veggies, and a homemade dressing, this salad is full of plant-based protein and nutrients. Plus, it's a great way to switch up your salad game.
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Healthy Chinese "Chicken" Salad
Main Ingredients: Purple Cabbage, Green Cabbage, Carrots, Greens
For a healthier version of the classic Chinese chicken salad, try this recipe made with a homemade sesame dressing. The dressing is made with Greek yogurt, honey, and sesame oil, making it a lighter option without sacrificing flavor. Plus, it's a great way to sneak in some extra protein and probiotics.
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Healthy Chinese Chicken Salad with Sesame Dressing
Main Ingredients: Lemon Juice, Soy Sauce, Sriracha Hot Sauce, Boneless
If you like a little heat in your meals, this Chinese spicy chicken recipe is a must-try. Made with a homemade spicy sauce, tender chicken, and veggies, this dish is bursting with flavor and a kick of spice. Serve it over rice or noodles for a complete and satisfying meal.
For those following a keto or low-calorie diet, this Chinese chicken and broccoli recipe is a delicious and nutritious option. Made with a homemade sauce, lean chicken breast, and plenty of veggies, this dish is low in carbs and calories but still packed with flavor. Serve it over cauliflower rice for a complete and balanced meal.
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Chinese Chicken and Broccoli | Keto, Low Calorie
Main Ingredients: Boneless, Skinless Chicken Breast, Olive Oil, Garlic
This Chinese chicken pasta salad is a great option for a summer potluck or BBQ. Made with pasta, tender chicken, and a flavorful dressing, this salad is sure to be a crowd-pleaser. Plus, you can easily customize it with your favorite veggies or add some extra protein with edamame or sliced almonds.
For a fun twist on traditional tacos, try these Chinese chicken tacos. Made with marinated chicken, crunchy veggies, and a sweet and savory sauce, these tacos are bursting with flavor and a great option for a weeknight dinner. Serve them with tortillas or lettuce wraps for a low-carb option.
If you're tired of dry chicken breasts, give this Chinese chicken thighs recipe a try. Made with boneless, skinless chicken thighs, this dish is tender and full of flavor. Plus, with a homemade marinade made with soy sauce, honey, and garlic, it's a delicious and healthier alternative to store-bought marinades.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
For those with dietary restrictions, this healthy Chinese chicken salad recipe is a great option. It's keto-friendly, gluten-free, and can easily be made dairy-free by omitting the cheese. Made with a variety of veggies, grilled chicken, and a homemade dressing, this salad is packed with nutrients and flavor.
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Healthy Chinese Chicken Salad (keto, gluten free,...
Main Ingredients: Boneless, Skinless Chicken Breasts, Red Cabbage
This Chinese chicken curry is a flavorful and comforting dish that is perfect for a chilly evening. Made with tender chicken, veggies, and a homemade curry sauce, this dish is full of warm spices and a touch of sweetness. Serve it over rice or cauliflower rice for a complete meal.
This Chinese chicken pasta salad is a great option for a potluck or BBQ. Made with pasta, tender chicken, and a homemade sesame dressing, this salad is full of flavor and a great way to switch up your typical pasta salad. Plus, it can easily be made gluten-free by using a gluten-free pasta.
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Chinese Chicken Pasta Salad with Sesame Dressing
Main Ingredients: Chicken, Romaine Lettuce, Rotini Pasta, Red Cabbage
This Chinese chicken and broccoli recipe is a simple and delicious meal that can be made in just 20 minutes. Made with tender chicken, crisp broccoli, and a flavorful sauce, this dish is perfect for a quick weeknight meal. Serve it over rice or noodles for a complete and satisfying dinner.
This easy Chinese chicken salad recipe is a great option for a quick and healthy meal. Made with a variety of veggies, lean chicken, and a homemade dressing, this salad is full of nutrients and flavor. Plus, it's easy to customize with your favorite toppings like mandarin oranges, crispy wontons, or almonds.
This Chinese chicken broccoli stir fry is a simple and flavorful dish that is perfect for a busy weeknight. Made with tender chicken, crisp broccoli, and a homemade stir fry sauce, this dish is quick, easy, and full of flavor. Serve it over rice or cauliflower rice for a complete and balanced meal.
The Benefits of Eating Chicken
Chicken is a lean protein that is low in calories and high in essential nutrients. It is an excellent source of protein, which is essential for building and repairing muscles, bones, skin, and blood. Chicken also contains essential vitamins and minerals such as iron, zinc, and vitamin B12, which are important for maintaining a healthy immune system and boosting energy levels. Furthermore, chicken is a versatile ingredient that can be cooked in various ways, making it a popular choice for many cuisines, including Chinese cuisine.
The Importance of Choosing Healthy Ingredients
While chicken is a nutritious ingredient, it is equally important to choose healthy ingredients to accompany it. The traditional Chinese chicken dishes often use high amounts of sodium and unhealthy oils, which can be detrimental to our health. Therefore, to make our Chinese chicken recipe healthier, we will be using low-sodium soy sauce and olive oil, which are healthier alternatives to the traditional ingredients.
The Recipe: Healthy Chinese Chicken Stir-Fry
To make this delicious and healthy Chinese chicken stir-fry, we will need the following ingredients:
1 pound of boneless, skinless chicken breast, cut into bite-size pieces
1 tablespoon of olive oil
2 cloves of garlic, minced
1 teaspoon of grated ginger
1 red bell pepper, sliced
1 green bell pepper, sliced
1 cup of snow peas
1 cup of broccoli florets
1/4 cup of low-sodium soy sauce
1 tablespoon of honey
1 tablespoon of cornstarch
Salt and pepper to taste
Instructions:
In a bowl, mix together the soy sauce, honey, and cornstarch. Set aside.
In a wok or large skillet, heat the olive oil over medium-high heat.
Add the minced garlic and grated ginger, and cook for 1-2 minutes until fragrant.
Add the chicken pieces and cook until they are no longer pink.
Add the sliced bell peppers, snow peas, and broccoli florets. Cook for another 2-3 minutes.
Pour in the soy sauce mixture and stir to combine. Cook for an additional 2-3 minutes, until the sauce thickens.
Season with salt and pepper to taste.
Serve hot with steamed rice or noodles.
Final Thoughts
This healthy Chinese chicken stir-fry is a perfect dish for those who are looking to incorporate healthier options into their diet. By using low-sodium soy sauce and olive oil, we can enjoy a delicious and nutritious meal without compromising on flavor. So next time you're craving some Chinese cuisine, give this recipe a try and enjoy a guilt-free meal that your body will thank you for!
In conclusion, this healthy Chinese chicken recipe is a great way to enjoy a tasty and wholesome meal without sacrificing your health. By using simple and healthy ingredients, you can create a dish that is not only delicious but also packed with essential nutrients. So why not give this recipe a try and experience the flavors of Chinese cuisine in a healthier way?
![sunnier days. [chinese chicken pasta salad] - sweet caroline's cooking](https://sweetcarolinescooking.com/wp-content/uploads/2012/04/img_9757.jpg)
