18 Herb Swiss Chard And Feta Soup Recipe Savor The Mouthwatering Goodness!
Published on: Mar 14, 2024
Swiss chard, also known as silverbeet, is a leafy green vegetable that is packed with nutrients and has a slightly bitter flavor. This versatile vegetable is often used in salads and stir-fry dishes, but have you ever thought about using it in a soup? In this article, we will share with you a delicious herb swiss chard and feta soup recipe that is perfect for cold weather or anytime you're in need of a warm and comforting meal. Get ready to add this flavorful soup to your recipe repertoire.
Main Ingredients: Extra Virgin Olive Oil, Onion, Red Bell Pepper
If you're looking for a hearty soup that's bursting with flavor and packed with nutrients, look no further than this Shakshuka Soup with Swiss Chard. This Middle Eastern-inspired dish combines tender chunks of chicken with a spicy tomato broth, and is topped off with a generous helping of Swiss chard for a boost of vitamins and minerals. It's the perfect dish to warm you up on a chilly evening.
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Main Ingredients: Olive Oil, Yellow Onions, Salt, Water, Lentils, Chard
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Main Ingredients: Collard Greens, Basil, Red Potatoes, Feta, Cheese
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Main Ingredients: Black Beans, Olive Oil, Onion, Celery Stalks, Carrots
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White Bean Stew with Swiss Chard
Main Ingredients: Olive Oil, Tomato Paste, White Beans, Broth, Fresh
This White Bean Stew with Swiss Chard is a simple and hearty dish that's perfect for a cold winter night. The combination of creamy white beans and tender Swiss chard creates a satisfying and nutritious meal. Plus, it's easy to make in just one pot, making cleanup a breeze.
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Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
If you're in the mood for Italian comfort food, this Vegetarian Pasta e Fagioli is a must-try. This hearty soup is loaded with veggies, beans, and pasta, creating a satisfying dish that's perfect for any night of the week. Plus, it's a great way to use up any leftover vegetables you have in your fridge.
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If you're looking for a healthier alternative to the classic creamy soups, this Healthy Creamy Swiss Chard Soup is a great option. Made with a base of cauliflower, this soup is creamy and satisfying without the added calories and fat. The addition of Swiss chard adds a boost of vitamins and minerals, making this soup both delicious and nutritious.
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Main Ingredients: Olive Oil, Onion, Red Bell Pepper, Fresh Rosemary, Red
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Main Ingredients: Vegetable Broth, Onion, Carrots, Red Bell Pepper
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Chard and White Bean Stew
Main Ingredients: Swiss Chard, Olive Oil, Carrots, Chopped Celery
This Chard and White Bean Stew is a simple and delicious option for a vegetarian meal. Tender white beans and Swiss chard are cooked in a savory broth for a dish that's both hearty and nutritious. It's a great option for those looking to incorporate more plant-based meals into their diet.
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"Flush the Fat Away" Lentil and Vegetable Soup
Main Ingredients: Dry Lentils, Dry Quinoa, Carrots, Sweet Potato, Yellow
This "Flush the Fat Away" Lentil and Vegetable Soup is a great option for those looking to detox and shed a few pounds. Made with lentils, vegetables, and a variety of herbs and spices, this soup is packed with nutrients while being low in calories. It's a tasty and healthy option for a light meal or lunch.
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Italian Spaghetti Squash Soup
Main Ingredients: Spaghetti Squash, Olive Oil, Yellow Onion, Fresh
If you're looking for a low-carb alternative to pasta, this Italian Spaghetti Squash Soup is a tasty and satisfying option. Made with spaghetti squash, tomatoes, and Italian herbs, this soup has all the flavors of a classic Italian dish without the added carbs. Plus, it's a great way to use up any leftover spaghetti squash you may have.
The Benefits of Swiss Chard
High in Nutrients
Swiss chard is a nutrient powerhouse, containing high levels of vitamins A, C, and K, as well as magnesium, potassium, and iron. These vitamins and minerals are essential for maintaining a healthy immune system, strong bones, and a healthy heart. Adding swiss chard to your diet can also help with digestion and improve overall gut health.
Anti-Inflammatory Properties
Swiss chard contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body. This is especially beneficial for those with chronic conditions such as arthritis, as well as for overall disease prevention.
Low in Calories
If you're watching your calorie intake, swiss chard is a great option as it is low in calories but still provides a good amount of nutrients. This makes it a great addition to any weight loss or weight maintenance plan.
The Recipe: Herb Swiss Chard and Feta Soup
Now let's get to the main event - the herb swiss chard and feta soup recipe! This soup is not only packed with nutrients, but it also has a delicious blend of flavors that will leave you feeling satisfied and warm.
Ingredients:
1 tablespoon olive oil
1 onion, diced
2 cloves of garlic, minced
1 bunch of swiss chard, chopped
4 cups of chicken or vegetable broth
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes
Salt and pepper to taste
1/2 cup crumbled feta cheese
Instructions:
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
Add the swiss chard to the pot and cook until wilted, about 3-4 minutes.
Pour in the chicken or vegetable broth and bring to a boil. Reduce heat and let simmer for 15 minutes.
Add the dried thyme, oregano, basil, red pepper flakes, salt, and pepper to the pot. Let simmer for an additional 5 minutes.
Using an immersion blender or transferring the soup to a blender, blend until smooth.
Serve the soup in bowls and top each with crumbled feta cheese.
Enjoy your delicious and nutritious herb swiss chard and feta soup!
This soup is perfect for a cold day, and it can also be easily customized to fit different dietary needs. For a vegetarian option, simply use vegetable broth instead of chicken broth. You can also add in some cooked chicken or chickpeas for extra protein. This herb swiss chard and feta soup recipe is a great way to incorporate this nutrient-rich vegetable into your diet in a tasty and satisfying way.
In Conclusion
Swiss chard is a versatile and nutritious vegetable that should definitely have a place in your meal plan. This herb swiss chard and feta soup recipe is a delicious way to enjoy this leafy green and reap all its health benefits. So next time you're in the mood for a warm and comforting meal, give this soup a try and taste the goodness of swiss chard.
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