18 Heart Healthy Italian Dressing Recipe Get Ready To Indulge!
Published on: Mar 16, 2024
Italian dressing is a staple in many households, but store-bought versions are often high in unhealthy fats and preservatives. Luckily, making your own heart-healthy Italian dressing is easier than you think! Not only does it taste fresher and more flavorful, but you also have control over the ingredients, making it a much healthier option for your heart. In this article, we will share with you a delicious heart-healthy Italian dressing recipe that is sure to become a family favorite. So, let's get started!
Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
Pasta salad is a classic dish that is perfect for picnics, potlucks, or any summer gathering. This version takes it up a notch with the addition of zesty Italian dressing. The tangy dressing adds a burst of flavor to the pasta and vegetables, making it a crowd-pleasing dish that is easy to make.
This Italian dressing chicken is a simple and delicious way to jazz up your usual chicken dinner. The marinade of Italian dressing, garlic, and herbs infuses the chicken with amazing flavor and keeps it tender and juicy. It's a perfect weeknight meal that the whole family will love.
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Insanely Good Pasta Salad With Italian Dressing
Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
If you're looking for a pasta salad that will make your taste buds dance, this is the one for you. The combination of rotini pasta, Italian dressing, cherry tomatoes, black olives, and fresh basil creates a burst of flavor in every bite. It's a perfect side dish for any occasion.
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Antipasto Salad with Easy Italian Dressing
Main Ingredients: Romaine, Prosciutto, Salami, Artichoke Hearts, Olives
This antipasto salad is a hearty and flavorful dish that is perfect for a summer meal. The mix of salami, cheese, peppers, and olives is tossed with a simple Italian dressing, creating a delicious and satisfying salad. Serve it as a main dish or as a side alongside your favorite grilled meats.
If you're tired of plain steamed green beans, try this Italian marinated version for a change. The green beans are tossed in a mixture of Italian dressing, garlic, and red pepper flakes, giving them a zesty kick. They're a perfect side dish for any Italian-inspired meal.
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Spaghetti Salad with Italian Dressing
Main Ingredients: Thin Spaghetti, Italian Dressing, Mayonnaise, Red Bell
This spaghetti salad is a fun twist on a classic pasta salad. Instead of using rotini or penne, this recipe calls for spaghetti noodles, which adds a unique texture to the dish. Tossed with Italian dressing, cucumbers, tomatoes, and bell peppers, it's a refreshing and tasty salad that is perfect for any gathering.
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Pasta Salad With Italian Dressing
Main Ingredients: Dry Pasta, Italian Salad Dressing, Prosciutto, Mini
This pasta salad is a staple at many summer gatherings for a reason. The combination of pasta, Italian dressing, red onions, bell peppers, and black olives creates a flavorful and colorful dish that is easy to make and always a hit with guests. Feel free to add your favorite vegetables or meats to make it your own.
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Italian Dressing Chicken Breast
Main Ingredients: Skin On Boneless Chicken Breasts, Italian Dressing
If you want to take your grilled chicken to the next level, try using Italian dressing as a marinade. The tangy dressing adds a delicious flavor to the chicken and helps to keep it moist while grilling. Serve it alongside a fresh salad or some grilled veggies for a complete meal.
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Crock Pot Shredded Chicken with Onion Soup & Italian...
Main Ingredients: Boneless Chicken Breast, Water, Italian Salad Dressing
This crockpot shredded chicken is a game-changer for busy weeknights. With just three ingredients, chicken breasts, onion soup mix, and Italian dressing, you can have a delicious and versatile protein that can be used in sandwiches, salads, or even tacos. It's a must-try for any busy cook.
Marinating your steak in Italian dressing might seem like an unusual idea, but it actually creates a delicious and tender steak. The acidity of the dressing helps to break down the meat, making it incredibly juicy and flavorful. Try it at your next barbecue and see for yourself!
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Succulent Italian Dressing Chicken
Main Ingredients: Boneless Chicken Breasts, Italian Dressing, Kosher
This succulent Italian dressing chicken is a simple and tasty meal that is perfect for any night of the week. The chicken is marinated in a mixture of Italian dressing, Dijon mustard, honey, and rosemary, giving it a delicious balance of flavors. Serve it alongside your favorite sides for a complete meal.
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Italian Dressing Marinated Steaks
Main Ingredients: Steak, Italian Dressing, Salt, Lemon Pepper Seasoning
Upgrade your grilling game with these Italian dressing marinated steaks. The combination of Worcestershire sauce, Italian dressing, and garlic powder creates a savory and zesty marinade that will take your steaks to the next level. Serve them with some grilled vegetables for a delicious and balanced meal.
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Italian Dressing Marinade for Chicken
Main Ingredients: Italian Dressing, Boneless Skinless Chicken Breasts
If you're looking for a quick and easy marinade for chicken, look no further than Italian dressing. The tangy dressing adds a ton of flavor to the chicken and helps to keep it moist while it grills. It's a versatile marinade that pairs well with a variety of herbs and spices, so feel free to experiment and make it your own.
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Italian Seasoned Fresh Green Beans
Main Ingredients: Green Beans, Italian Dressing
If you love the flavor of Italian dressing but want to switch things up, try using it as a seasoning for fresh green beans. The beans are sautéed in a mixture of Italian dressing, garlic, and onion powder, creating a delicious and flavorful side dish that is perfect for any meal.
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Italian Dressing Pasta Salad with Parmesan
Main Ingredients: Gluten Free Pasta, Bell Pepper, Red Onion, Grated
This Italian dressing pasta salad is a perfect side dish for any summer gathering. The pasta is tossed with Italian dressing, broccoli, red onions, and parmesan cheese, creating a refreshing and flavorful salad that pairs well with any grilled meat. It's a must-try for any pasta lover.
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Easy Italian Dressing Grilled Chicken
Main Ingredients: Boneless Chicken Breasts, Italian Dressing
Looking for a quick and easy way to jazz up your grilled chicken? Try using Italian dressing as a marinade. The chicken is infused with flavor and stays juicy and tender on the grill. It's a simple and delicious way to elevate your usual chicken dinner.
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Italian Barley Salad
Main Ingredients: Pearl Barley, Cucumber, Tomatoes, Red Onion, Fresh
This Italian barley salad is a unique and delicious dish that is perfect for any summer meal. The barley is cooked in a mixture of Italian dressing, lemon juice, cherry tomatoes, kalamata olives, and fresh herbs, creating a refreshing and satisfying salad that is bursting with flavor.
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Italian Dressing Soy sauce Marinade
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Italian
For a flavorful and Asian-inspired twist on your usual grilled chicken, try this Italian dressing soy sauce marinade. The combination of Italian dressing, soy sauce, ginger, and honey creates a delicious and tangy marinade that infuses the chicken with amazing flavors. Serve it alongside some rice and vegetables for a complete meal.
This cold pasta salad with Italian dressing is a refreshing and tasty dish that is perfect for hot summer days. The pasta is tossed with Italian dressing, carrots, bell peppers, radishes, and black olives, creating a colorful and flavorful salad that is sure to be a hit.
This Italian pasta salad is a classic dish that is always a crowd-pleaser. The combination of pasta, Italian dressing, salami, mozzarella, and fresh herbs creates a flavorful and satisfying salad that is perfect for any occasion. It's a must-have for any summer gathering.
Why Make Your Own Italian Dressing?
There are several reasons why making your own Italian dressing is a great idea for your heart health. Firstly, store-bought dressings often contain unhealthy oils, such as soybean or canola oil, which are high in saturated and trans fats. These types of fats can increase your risk of heart disease and raise your cholesterol levels. Additionally, store-bought dressings are typically loaded with sodium, which can contribute to high blood pressure and increase your risk of heart attack and stroke.
Benefits of Homemade Dressings
When you make your own Italian dressing, you have control over the ingredients, allowing you to choose healthier options. For example, you can use olive oil, which is rich in heart-healthy monounsaturated fats. You can also reduce the amount of salt used and add in fresh herbs and spices for flavor instead. Furthermore, making your own dressing ensures that you are not consuming any unnecessary preservatives or additives, which can have negative effects on your heart and overall health.
The Heart-Healthy Italian Dressing Recipe
Now, let's get to the main event - the delicious heart-healthy Italian dressing recipe! This recipe makes about ¾ cup of dressing and can be stored in an airtight container in the fridge for up to a week. Here's what you'll need:
- ¼ cup olive oil
- ¼ cup apple cider vinegar
- 1 clove of garlic, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
To make the dressing, simply combine all the ingredients in a jar and shake well to mix. You can also use a blender or food processor for a smoother consistency. Adjust the seasonings to your liking and add more honey if you prefer a sweeter dressing. This heart-healthy Italian dressing is perfect for drizzling over salads, marinating chicken or vegetables, or using as a dip for raw veggies.
In Conclusion
Making your own heart-healthy Italian dressing is a simple and delicious way to improve your overall heart health. By using healthier ingredients and avoiding preservatives, you can enjoy all the flavor of Italian dressing without any of the negative effects on your heart. Give this recipe a try and see the difference it can make in your diet and your heart!
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