19 Healthy Zesty Italian Dressing Recipe Prepare To Be Amazed!

Published on: Mar 16, 2024

Are you tired of store-bought Italian dressings that are filled with artificial ingredients and preservatives? Look no further, because we have the perfect healthy and zesty Italian dressing recipe for you! Not only is it easy to make, but it's also packed with fresh and flavorful ingredients that will elevate any salad or dish. Say goodbye to store-bought dressings and hello to this homemade and delicious alternative. Let's get started!

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1 of 20

Roasted Pork Tenderloin with Zesty Italian Dressing

Main Ingredients: Pork Tenderloin, Garlic Powder, Onion Powder, Lemon
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Looking for a way to amp up your classic roasted pork tenderloin? Look no further than this delicious recipe featuring a zesty twist. The secret ingredient? Italian dressing! This tangy and flavorful dressing adds a burst of flavor to every bite, making this dish a surefire hit at your next dinner party or family meal. Trust us, you won't be able to get enough of this tasty roasted pork tenderloin with zesty Italian dressing.
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Zesty Crockpot Chicken (only 4 ingredients)

Main Ingredients: Boneless Skinless Chicken Breasts, Zesty Italian
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When it comes to easy and flavorful meals, this zesty crockpot chicken recipe takes the cake. With only 4 simple ingredients, this dish is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. Simply throw everything into the crockpot and let it cook to perfection. The result? Tender and juicy chicken with a zesty kick that the whole family will love.
3 of 20

Texas Caviar

Main Ingredients: Sweet Onion, Green Bell Pepper, Red Bell Pepper, Celery
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Looking for a unique and tasty side dish to accompany your beer can chicken? This Texas caviar recipe is just what you need. Packed with black beans, corn, tomatoes, and a zesty dressing, this dish is bursting with flavor and texture. Plus, it's a great way to sneak in some extra veggies into your meal. Serve alongside your beer can chicken for a well-rounded and delicious meal.
4 of 20

Honey Grilled Chicken

Main Ingredients: Zesty Italian Dressing, Chicken Tenderloins, Honey
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Bored of the same old grilled chicken? Switch things up with this simple yet flavorful honey grilled chicken recipe. The combination of sweet honey and tangy mustard creates a delicious glaze for the chicken, giving it a beautiful golden color and a burst of flavor. This dish is perfect for a summer barbecue or a quick and easy weeknight meal.
5 of 20

Italian Dressing Grilled Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Zesty Italian
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Another delicious twist on traditional grilled chicken, this Italian dressing grilled chicken recipe is a must-try. The tangy and herbaceous flavors of the Italian dressing infuse into the chicken, creating a mouthwatering dish that will have everyone coming back for seconds. Serve with your favorite sides for a complete and satisfying meal.
6 of 20

Slow Cooker Pot Roast

Main Ingredients: Top Round Roast, Cubed Potatoes, Beef Broth, Carrots
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Pot roast is a classic comfort food that is perfect for any occasion. And with this easy slow cooker recipe, you can enjoy it any day of the week without spending hours in the kitchen. Simply toss all the ingredients into the slow cooker and let it do the work for you. The result? A tender and flavorful pot roast that will have your mouth watering from the moment you walk in the door.
7 of 20

Barbecue Chicken

Main Ingredients: Chicken, Rub, Bbq Sauce, Sauce, Sugar, Granulated
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Nothing says summer quite like a barbecue chicken dinner. And with this recipe, you can make it right at home on your grill. The key to this dish is the homemade barbecue sauce, which is sweet, tangy, and oh-so-delicious. Brush it on the chicken while it cooks for a mouthwatering glazed exterior. Serve with your favorite sides for a complete and satisfying meal.
8 of 20

Pasta Salad

Main Ingredients: Rotini, Sliced Black Olives, Tomatoes, Cucumber, Cubed
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Pasta salad is the perfect side dish for any summer meal. And this recipe is no exception. Made with a variety of colorful veggies, tender pasta, and a zesty dressing, this pasta salad is a refreshing and delicious addition to any meal. Plus, it's easy to make and can be prepared in advance, making it a great option for picnics, potlucks, and more.
9 of 20

Oven Roasted Potatoes and Vegetables

Main Ingredients: Small Red Potatoes, Carrots, Green Beans, Zesty Italian
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Looking for a tasty and nutritious accompaniment to your beer can chicken? These oven-roasted potatoes and vegetables are just the thing. Packed with a variety of colorful veggies and seasoned to perfection, these roasted potatoes and vegetables are a delicious side dish that will have everyone at the table asking for seconds. Trust us, you won't be able to get enough of this flavorful dish.
10 of 20

Texas Caviar

Main Ingredients: Corn, Black Beans, Pinto Beans, Kidney Beans, Red
*Best* Texas Caviar (Cowboy Caviar) – A Couple Cooks
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Looking for a unique and tasty side dish to accompany your beer can chicken? This Texas caviar recipe is just what you need. Packed with black beans, corn, tomatoes, and a zesty dressing, this dish is bursting with flavor and texture. Plus, it's a great way to sneak in some extra veggies into your meal. Serve alongside your beer can chicken for a well-rounded and delicious meal.
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Pasta salad is a crowd-pleasing dish that is perfect for any occasion. And this Italian pasta salad takes it to the next level with the addition of fresh tomatoes, olives, and a tangy Italian dressing. The result is a flavorful and refreshing side dish that pairs perfectly with beer can chicken or any other grilled meats. Trust us, this dish will be a hit at your next gathering.
12 of 20

ONE PAN Balsamic Chicken and Veggies

Main Ingredients: Vinegar, Zesty Italian Dressing, Chicken Tenders
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This one-pan balsamic chicken and veggies recipe is a game-changer. With minimal clean-up and maximum flavor, this dish is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. The tangy balsamic dressing adds a burst of flavor to the chicken and veggies, making this dish a well-rounded and delicious meal.
13 of 20

Grilled Beef Tenderloin in the Most Amazing Marinade

Main Ingredients: Beef Tenderloin, Zesty Italian Dressing, Creole
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If you're looking to impress your guests, this grilled beef tenderloin in the most amazing marinade is just the thing. The key to this dish is the flavorful and tenderizing marinade, which includes a variety of herbs and spices. The result is a melt-in-your-mouth beef tenderloin that will have everyone at the table asking for your recipe.
14 of 20

Better-Than-Ever Beef Enchiladas

Main Ingredients: Extra Lean Ground Beef, Green Pepper, Red Pepper
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Who doesn't love a good enchilada? And this recipe for better-than-ever beef enchiladas is sure to become a household favorite. Packed with savory ground beef, gooey cheese, and a zesty sauce, these enchiladas are bursting with flavor and texture. Serve with a side of rice and beans for a complete and satisfying meal.
15 of 20

Cracker Barrel Grilled Chicken Tenderloin

Main Ingredients: Chicken Breast Tenders, Zesty Italian Dressing, Fresh
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Craving the delicious grilled chicken tenderloin from your favorite restaurant? With this recipe, you can make it right at home. The key to this dish is the flavorful marinade, which includes a variety of herbs and spices. The result is a juicy and flavorful chicken tenderloin that will have you skipping the takeout line and cooking at home more often.
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a white bowl filled with pasta and olives
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Pasta salad is a versatile and crowd-pleasing dish that is perfect for any occasion. And this easy Italian pasta salad is no exception. Packed with a variety of colorful veggies and a zesty dressing, this pasta salad is a refreshing and delicious addition to any meal. Plus, it's easy to make and can be prepared in advance, making it a great option for picnics, potlucks, and more.
17 of 20

Cowboy Caviar

Main Ingredients: Black Eyed Peas, Black Beans, Shoepeg Corn, Roma
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If you're looking for a flavorful and nutritious side dish, look no further than this cowboy caviar recipe. Packed with a variety of beans, corn, and fresh veggies, this dish is bursting with flavor and texture. Plus, it's a great way to sneak in some extra veggies into your meal. Serve alongside your beer can chicken for a well-rounded and delicious meal.
18 of 20

Slow Cooker Pulled Pork

Main Ingredients: Boneless Pork Shoulder, Zesty Italian Dressing, Smoked
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Pulled pork is a classic Southern dish that is perfect for any occasion. And with this easy slow cooker recipe, you can enjoy it any day of the week without spending hours in the kitchen. Simply toss all the ingredients into the slow cooker and let it do the work for you. The result? A tender and flavorful pulled pork that will have your mouth watering from the moment you walk in the door.
19 of 20

Cafe Rio Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Zesty Italian
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Missing your favorite dish from Cafe Rio? With this recipe, you can make it right at home. This Cafe Rio chicken recipe is packed with flavor and can be used in a variety of dishes, from burritos to salads to tacos. The secret ingredient? A delicious homemade dressing that adds a burst of flavor to every bite.
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My Mom's Pasta Salad

Main Ingredients: Broccoli, Sharp Cheddar Cheese, Cherry Tomatoes, Summer
Nothing beats a classic family recipe, like this pasta salad passed down from my mom. Made with a variety of fresh veggies and a zesty dressing, this pasta salad is a refreshing and delicious addition to any meal. Plus, it's easy to make and can be prepared in advance, making it a great option for picnics, potlucks, and more. Trust us, this pasta salad will become a staple in your household too.

Ingredients

1. Fresh Herbs

To add a burst of flavor to your dressing, we recommend using a combination of fresh herbs such as basil, oregano, and parsley. These herbs not only add a zesty taste, but they also provide numerous health benefits. Basil is rich in antioxidants and has anti-inflammatory properties, while oregano is known for its antibacterial and antiviral properties. Parsley is also a great source of vitamins and minerals, making this dressing not only tasty but also nutritious.

2. Citrus Juice

Instead of using vinegar, we suggest using lemon or lime juice to give your dressing a tangy and refreshing taste. These citrus fruits not only provide a zesty flavor but also add a boost of vitamin C to your dressing, which is essential for a healthy immune system.

3. Garlic

No Italian dressing is complete without garlic. Not only does it add a delicious flavor, but it also has numerous health benefits. Garlic is known for its anti-inflammatory and immune-boosting properties, making it a great addition to this recipe.

4. Olive Oil

For a healthy fat, we recommend using extra virgin olive oil in this dressing. It not only adds a smooth texture but also provides heart-healthy monounsaturated fats and antioxidants.

Instructions

1. Blend all Ingredients

In a blender, combine all the ingredients mentioned above and blend until well combined. You can adjust the quantities of the ingredients according to your preference, but we recommend starting with a 1:1 ratio of herbs to citrus juice.

2. Store and Serve

Once your dressing is blended, transfer it to a jar or bottle and store it in the fridge. This dressing can last for 1-2 weeks. When ready to use, simply shake the jar/bottle before serving and drizzle over your salad or dish. In just a few easy steps, you have a delicious and healthy zesty Italian dressing that is sure to impress. Not only is this dressing full of fresh and nutritious ingredients, but it also adds a burst of flavor to your dishes. Give it a try and say goodbye to store-bought dressings for good. Enjoy!
19 healthy zesty italian dressing recipe Prepare to be amazed!

Roasted Pork Tenderloin with Zesty Italian Dressing

yield: 6 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 3 pounds pork tenderloin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons lemon pepper seasoning
  • 1 teaspoon ginger ground
  • 1 tablespoon parsley flakes
  • 1/2 teaspoon salt
  • 1 tablespoon dried oregano
  • 1 tablespoon Italian seasoning
  • 2 tablespoons lemon juice
  • 3 tablespoons zesty Italian dressing
  • olive oil
  • 3 pounds pork tenderloin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons lemon pepper seasoning
  • 1 teaspoon ginger ground
  • 1 tablespoon parsley flakes
  • 1/2 teaspoon salt
  • 1 tablespoon dried oregano
  • 1 tablespoon Italian seasoning
  • 2 tablespoons lemon juice
  • 3 tablespoons zesty Italian dressing
  • olive oil

Nutrition

  • Calories : 660 calories
  • Carbohydrate : 6 grams
  • Cholesterol : 295 milligrams
  • Fat : 29 grams
  • Fiber : 1 grams
  • Protein : 96 grams
  • SaturatedFat : 6 grams
  • Sodium : 870 milligrams
  • Sugar : 2 grams
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