18+ Healthy Yam Recipe For Thanksgiving Taste The Magic Today!
Published on: Mar 14, 2024
Thanksgiving is a time for indulging in delicious food and spending time with loved ones. However, it can also be a time of overeating and consuming unhealthy dishes. This year, why not switch things up and incorporate some healthy options into your Thanksgiving menu? One underrated and nutrient-dense ingredient that can add a tasty and nutritious twist to your holiday meal is yams. In this article, we will share a delicious healthy yam recipe for Thanksgiving that will have your family and friends asking for seconds. With this recipe, you can enjoy all the flavors of the holiday season while still staying true to your health goals. So let's get cooking!
Roasted Sweet Potatoes, Yams, and Brussels Sprouts...
Main Ingredients: Sweet Potatoes, Yams, Brussels Sprouts, Red Onion
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Clean Eating Yam Protein Muffins
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Chipotle Salmon with Avocado, Apple, Yam Salsa
Main Ingredients: Yam, Avocado, Ambrosia Apple, Parsley, Purple Onion
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Roasted Garlic and Herb Yams
Ingredients:
4 medium-sized yams, peeled and cut into 1-inch cubes
4 cloves of garlic, minced
2 tablespoons of olive oil
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
Salt and pepper to taste
Instructions:
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the minced garlic, olive oil, thyme, rosemary, salt, and pepper.
Place the cubed yams in a large mixing bowl and pour the garlic and herb mixture over them. Toss until the yams are evenly coated.
Spread the yams out in a single layer on a baking sheet lined with parchment paper.
Bake for 25-30 minutes, stirring halfway through, until the yams are tender and slightly crispy on the edges.
Remove from the oven and let cool for a few minutes before serving.
Why this recipe is a healthy option for Thanksgiving:
Not only are yams a delicious and versatile ingredient, but they are also packed with nutrients. They are a great source of fiber, which can help keep you feeling full and satisfied. Yams are also rich in vitamin A, vitamin C, and potassium, all of which are important for maintaining a healthy immune system and proper functioning of the heart and muscles. Additionally, this recipe uses olive oil, which is a healthier fat option compared to butter or margarine.
Final Thoughts:
This roasted garlic and herb yam recipe is a perfect side dish for your Thanksgiving table. It is not only delicious and easy to make, but it is also a healthier alternative to traditional Thanksgiving dishes. Give it a try this holiday season and impress your loved ones with this flavorful and nutritious dish.
HTML Code:
<h2>Roasted Garlic and Herb Yams</h2>
<li>4 medium-sized yams, peeled and cut into 1-inch cubes</li>
<li>4 cloves of garlic, minced</li>
<li>2 tablespoons of olive oil</li>
<li>1 teaspoon of dried thyme</li>
<li>1 teaspoon of dried rosemary</li>
<li>Salt and pepper to taste</li>
<li>Preheat your oven to 400°F (200°C).</li>
<li>In a small bowl, mix together the minced garlic, olive oil, thyme, rosemary, salt, and pepper.</li>
<li>Place the cubed yams in a large mixing bowl and pour the garlic and herb mixture over them. Toss until the yams are evenly coated.</li>
<li>Spread the yams out in a single layer on a baking sheet lined with parchment paper.</li>
<li>Bake for 25-30 minutes, stirring halfway through, until the yams are tender and slightly crispy on the edges.</li>
<li>Remove from the oven and let cool for a few minutes before serving.</li>
<p>This recipe is a healthy option for Thanksgiving as it incorporates nutrient-dense yams and uses olive oil as a healthier fat alternative. Yams are a great source of fiber, vitamin A, vitamin C, and potassium, making this dish not only delicious but also nutritious. Try it out this holiday season and impress your loved ones with a healthier twist on traditional Thanksgiving dishes.</p>
