16 Healthy Whole Wheat Bread Recipe Indian Prepare To Be Amazed!
Published on: Mar 29, 2024
When it comes to healthy eating, most people tend to shy away from bread. However, with the right ingredients, bread can actually be a nutritious and delicious addition to your diet. Whole wheat bread, in particular, is a great option for those looking for a healthier alternative to traditional white bread. Not only is it high in fiber and nutrients, but it also has a unique nutty flavor that is perfect for Indian cuisine. In this article, we will share a professional and well-organized recipe for making your own healthy whole wheat bread at home.
Main Ingredients: Warm Water, Liquid Honey, Instant Yeast, Whole Wheat
Whole wheat bread is a staple in many households, and for good reason. Not only is it a healthier option compared to white bread, it also adds a heartier texture and nutty flavor to any dish. In this article, we'll be exploring some delicious recipes that use whole wheat bread as a main ingredient - specifically, for making beer can chicken. So grab a cold one and let's get cooking!
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Indian Style Savory Masala French Toast
Main Ingredients: Whole Wheat Bread, Eggs, Milk, Salt, Freshly Cracked
Who said French toast had to be sweet? This Indian inspired savory version adds a unique twist to the classic breakfast dish. The addition of masala spices and whole wheat bread adds a touch of warmth and heartiness to the dish, making it perfect for a chilly day. Serve with a side of chai tea for the ultimate breakfast experience.
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BREAD GULAB JAMUNS IN JAGGERY SYRUP
Main Ingredients: Whole Wheat Bread, Milk, Jaggery, Water, Cardamom
Gulab jamuns, a popular Indian dessert, are typically made with white flour. However, in this recipe, we'll be using whole wheat bread as the base for a healthier and more wholesome version. The bread is soaked in a decadent jaggery syrup and topped with chopped nuts for a deliciously sweet and indulgent treat.
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French Toast
Main Ingredients: Soy Milk, Chickpea Flour, Cinnamon, Nutmeg, Vanilla
Of course, we can't forget the classic French toast when it comes to using whole wheat bread. This recipe uses a mixture of eggs, milk, and cinnamon to create a custard-like coating for the bread. Top with your favorite fruits and a drizzle of honey for a delicious and nutritious breakfast option.
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Steak, Avocado and Cheddar Healthy Panini Sandwich
Main Ingredients: Whole Wheat Bread, Grilled Steak, Low Fat Cheddar
Who says sandwiches have to be boring? This panini sandwich takes things up a notch with the addition of steak, avocado, and cheddar cheese. The whole wheat bread adds a nice crunch to the sandwich, while the avocado adds a creamy and healthy twist. Perfect for a quick and satisfying lunch.
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Healthy'ish Whole Wheat Bread Pudding
Main Ingredients: Whole Wheat Bread, Eggs, Almond Milk, Unsweetened
Bread pudding is a comforting and indulgent dessert, but it doesn't have to be unhealthy. This recipe uses whole wheat bread as the base, along with applesauce and honey for added sweetness. Top with some fresh berries for a guilt-free dessert that still satisfies your sweet tooth.
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Sun Dried Tomato & Garlic Flavoured Whole Wheat Bread
Main Ingredients: Atta, Yeast, Milk, Baking Powder, Sun Dried Tomatoes
This flavorful bread is perfect for making a delicious beer can chicken. The addition of sun-dried tomatoes and garlic adds a punch of flavor to the whole wheat bread, making it a perfect pairing for the savory chicken. Use the remaining bread to make croutons or breadcrumbs for other dishes.
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Easy Whole Wheat Bread, Celery and Onion Stuffing
Main Ingredients: Whole Wheat Bread, Butter, Celery, Onion, Poultry
Looking for a healthier alternative to traditional stuffing? Look no further! This recipe uses whole wheat bread as the base for a delicious and hearty stuffing. The addition of celery and onion adds a nice crunch and flavor to the dish. Perfect for your next holiday meal.
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Easy Healthy Breakfast
Main Ingredients: Whole Wheat Bread, Banana, Strawberries, Ricotta
Breakfast doesn't have to be complicated or unhealthy. This easy and healthy breakfast recipe uses whole wheat bread as the base for a delicious and customizable meal. Top with avocado, eggs, spinach, and any other toppings you desire for a nutritious and filling start to your day.
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Cornbread Dressing
Main Ingredients: Cornbread, Whole Wheat Bread, Extra Virgin Olive Oil
Another holiday favorite, cornbread dressing, can be made healthier by using whole wheat bread as the base. The bread adds a nice texture and flavor to the dish, while the cornbread adds a subtle sweetness. Top with some cranberry sauce for a delicious and festive side dish.
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Avocado, Egg and Pepper Jack Grilled Cheese Sandwich...
Main Ingredients: Eggs, Salt, Pepper, Whole Wheat Bread, Butter, Dijon
Grilled cheese sandwiches are a simple yet satisfying meal, and this recipe takes it to the next level. The addition of avocado, egg, and pepper jack cheese adds a delicious twist to the classic sandwich. Use whole wheat bread for a healthier option and serve with a side of soup for a comforting and filling meal.
Meatballs are a versatile dish that can be used in a variety of dishes, such as pasta, sandwiches, and even on their own as an appetizer. This recipe uses whole wheat bread as a binding agent for the ground turkey, along with Greek spices for a flavorful and healthy twist. Serve with some tzatziki sauce for a delicious and protein-packed meal.
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Chive Bread with Tomato
Main Ingredients: Chives, Small Tomatoes, Quark, Canola Oil, Salt
This simple yet flavorful bread is perfect for making beer can chicken. The addition of chives adds a nice touch of freshness to the bread, while the tomato adds a subtle sweetness. Use the remaining bread to make croutons or breadcrumbs for other dishes.
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Pumpkin Bread Pudding Cups
Main Ingredients: Whole Wheat Bread, Dried Cranberries, Canned Pumpkin
These individual bread pudding cups are perfect for a quick and easy dessert, or even as a breakfast option. The use of whole wheat bread adds a nice heartiness to the dish, while the pumpkin adds a touch of sweetness and fall flavor. Top with some whipped cream for a decadent treat.
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Super Healthy Vegetable and Bean Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Red
Soup is a great way to incorporate more vegetables and beans into your diet, and this recipe is no exception. The addition of whole wheat bread adds a nice thickness to the soup, making it more filling and satisfying. Serve with a slice of bread for a complete and healthy meal.
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Berry Easy Bread Pudding Mug Cake
Main Ingredients: Whole Wheat Bread, Large Egg Whites, Unsweetened Almond
Mug cakes are the perfect single-serving dessert for when you're craving something sweet but don't want to make a whole batch. This recipe uses whole wheat bread as the base, along with butter, berries, and honey for a quick and easy treat. Top with some vanilla ice cream for an extra indulgent touch.
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Avocado Toast
Main Ingredients: Avocado, Tomato, Lime, Salt, Red Pepper, Whole Wheat
Avocado toast has become a popular breakfast option, and for good reason. This simple yet delicious recipe uses whole wheat bread as the base, along with smashed avocado and a sprinkle of sea salt. Add some poached eggs or smoked salmon for a more filling and nutritious meal.
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Fluffy Scrambled Eggs
Main Ingredients: I Can T Believe It S Not Butter R Spread, Eggs, Whole
Scrambled eggs are a breakfast staple, and this recipe adds a twist by using whole wheat bread as a base. The bread is cubed and mixed in with the eggs, creating a fluffy and hearty dish. Add some cheese and vegetables for a more filling meal.
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Avocado Grilled Cheese
Main Ingredients: Whole Wheat Bread, Sandwiches, Softened Butter
Grilled cheese sandwiches are a comforting and indulgent meal, and this recipe makes it a bit healthier by using whole wheat bread and avocado. The avocado adds a nice creaminess to the sandwich, while the whole wheat bread adds a nice crunch. Serve with a side of tomato soup for the ultimate comfort meal.
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Healthy Grilled Cheese Sandwich
Main Ingredients: Whole Wheat Bread, Jack, Muenster, Cheddar, Mozzarella
For a healthier take on grilled cheese, try this recipe that uses whole wheat bread, spinach, and hummus. The hummus adds a nice depth of flavor to the sandwich, while the spinach adds a boost of nutrients. Serve with a side salad for a complete and nutritious meal.
Why Choose Whole Wheat Bread?
Whole wheat bread is made from whole wheat flour, which is milled from the entire wheat kernel, including the bran and germ. This means that it retains all the natural nutrients and fiber found in the wheat grain. On the other hand, white bread is made from refined flour, which has been stripped of most of its nutrients during the milling process. This is why whole wheat bread is a much healthier option, as it is packed with essential vitamins, minerals, and antioxidants that are beneficial for our overall health.
High in Fiber for Digestive Health
One of the main benefits of whole wheat bread is its high fiber content. Fiber is essential for maintaining a healthy digestive system, as it helps to keep things moving along smoothly. It also helps to regulate blood sugar levels, reduce cholesterol, and keep you feeling full for longer periods. This is especially important for those following an Indian diet, which is typically high in carbohydrates. By choosing whole wheat bread, you can still enjoy your favorite dishes without worrying about the negative effects of refined carbohydrates.
Rich in Nutrients for a Balanced Diet
Whole wheat bread is also a great source of essential nutrients such as B vitamins, iron, and magnesium. B vitamins are important for energy production and maintaining a healthy nervous system, while iron is essential for the production of red blood cells. Magnesium, on the other hand, is important for bone health and regulating blood pressure. By incorporating whole wheat bread into your diet, you can ensure that you are getting a well-rounded balance of nutrients to support your overall health and wellbeing.
Healthy Whole Wheat Bread Recipe
Now that you know the benefits of whole wheat bread, let's dive into the recipe. Here's what you'll need:
Ingredients:
- 3 cups whole wheat flour
- 1 ½ cups warm water
- 1 tablespoon active dry yeast
- 1 tablespoon honey or sugar
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 tablespoon milk
Instructions:
1. In a large mixing bowl, combine warm water, yeast, and honey or sugar. Let it sit for 5-10 minutes until it becomes frothy.
2. Add in the whole wheat flour, salt, and olive oil to the bowl and mix until a dough forms.
3. Knead the dough for 5-10 minutes on a lightly floured surface until it becomes smooth and elastic.
4. Place the dough in a greased bowl, cover it with a cloth, and let it rise for 1 hour.
5. Once the dough has doubled in size, knead it again for a few minutes and then shape it into a loaf.
6. Place the loaf in a greased loaf pan and let it rise for an additional 30 minutes.
7. Preheat your oven to 375°F (190°C).
8. Brush the top of the loaf with milk and bake for 30-35 minutes, or until the crust is golden brown.
9. Let the bread cool before slicing and serving.
In Conclusion
With this simple and healthy whole wheat bread recipe, you can now enjoy your favorite Indian dishes guilt-free. Not only is this bread packed with nutrients, but it also has a delicious nutty flavor that pairs well with a variety of Indian spices and flavors. Give it a try and see for yourself the difference that whole wheat bread can make in your diet.
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