15 Healthy Vietnamese Spring Rolls Recipe Get Cooking And Enjoy!
Published on: Mar 19, 2024
Vietnamese spring rolls, also known as "gỏi cuốn" in Vietnamese, are a popular and healthy dish that is enjoyed all over the world. These fresh and flavorful rolls are filled with a variety of vegetables, herbs, and protein, making them a nutritious and delicious meal. In this article, we will share our favorite recipe for healthy Vietnamese spring rolls, along with tips and tricks for making them at home. So, let's get rolling!
Main Ingredients: Pancetta, Yukon Gold Potatoes, Yellow Onion, Asparagus
If you're looking for a delicious and unique way to cook your beer can chicken, look no further than this mouthwatering recipe for Spring Asparagus Pancetta Hash. This dish is bursting with fresh flavors and textures, making it the perfect addition to your spring menu.
The combination of crispy pancetta, tender asparagus, and juicy beer can chicken creates a delicious harmony of flavors that will have your taste buds singing. This dish is also incredibly versatile, as it can be served as a hearty breakfast, a tasty lunch, or a satisfying dinner.
To make this dish, simply place your beer can chicken on a bed of diced potatoes, asparagus, and onions in a cast-iron skillet. Then, roast it in the oven until the chicken is fully cooked and the vegetables are tender and golden brown. The result is a flavorful and filling meal that will impress your family and friends.
For a fresh and healthy twist on traditional spring rolls, try this recipe for Vietnamese Spring Rolls. These rolls are filled with colorful veggies, tender shrimp, and a flavorful dipping sauce, making them the perfect appetizer or light meal.
The key to making these spring rolls is to use fresh and crisp ingredients. The combination of crunchy carrots, cucumbers, and bell peppers with tender shrimp creates a satisfying texture that will keep you coming back for more.
And let's not forget about the dipping sauce - a blend of sweet, salty, and tangy flavors that perfectly complements the spring rolls. This dish is not only delicious, but it's also a healthy and colorful addition to your beer can chicken recipe collection.
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Spring Rolls
Main Ingredients: Spring Roll Wrappers, Lettuces, Red Bell Pepper
Spring rolls are a classic Asian dish that are perfect for any season, but they are especially refreshing in the springtime. These delicate rice paper rolls are filled with a variety of fresh and crunchy vegetables, making them a light and flavorful accompaniment to your beer can chicken.
To make these tasty spring rolls, simply wrap a mixture of carrots, lettuce, cucumber, and herbs in a sheet of rice paper. You can also add in sliced beer can chicken for some extra protein and flavor. Serve them with a side of peanut dipping sauce for a delicious and satisfying meal.
Another take on the classic Vietnamese spring rolls, these fresh spring rolls are a lighter and healthier alternative to the traditional fried version. These rolls are filled with a colorful array of veggies, crunchy peanuts, and juicy grilled shrimp, making them a nutritious and flavorful choice for your beer can chicken dinner.
To add some extra zing to these spring rolls, try adding in some fresh herbs like mint, cilantro, or Thai basil. The combination of flavors and textures in these rolls will have you savoring every bite.
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Vietnamese-Style Spring Rolls with Shrimp
Main Ingredients: Olive Oil, Fresh Ginger, Uncooked Medium Shrimp
If you're a fan of Vietnamese cuisine, you'll love these Vietnamese-style spring rolls. These rolls are filled with a mixture of tender shrimp, fresh veggies, and vermicelli noodles, creating a light and refreshing dish that is perfect for spring.
The key to making these spring rolls is to use fresh and flavorful ingredients, like ripe avocado, crunchy bean sprouts, and juicy shrimp. You can also add in some sliced beer can chicken for some extra protein and flavor. Serve these rolls with a side of peanut dipping sauce for a satisfying and delicious meal.
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Fresh Spring Rolls
Main Ingredients: Roasted Peanuts, Garlic, Red Miso, Ketchup, Canola Oil
For a simple and healthy take on spring rolls, try these fresh spring rolls. These rolls are filled with a variety of crisp and colorful vegetables, making them a refreshing and nutritious choice for your beer can chicken meal.
To make these rolls, simply wrap a mixture of carrots, cucumber, bell peppers, and herbs in a sheet of rice paper. You can also add in some sliced beer can chicken for some extra flavor and protein. These fresh spring rolls are perfect for a light lunch or a tasty appetizer.
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Vegetable Vietnamese Spring Rolls
Main Ingredients: Large Carrots, Red Bell Pepper, Avocado, Mango
For a vegetarian and plant-based twist on traditional Vietnamese spring rolls, try this recipe for Vegetable Vietnamese Spring Rolls. These rolls are filled with a variety of colorful veggies, like carrots, bell peppers, and crunchy cabbage, making them a light and nutritious option for a beer can chicken dinner.
The key to making these rolls is to use fresh and flavorful ingredients, like ripe mango, sweet corn, and savory mushrooms. You can also add in some sliced beer can chicken for some extra protein and flavor. Serve these rolls with a side of peanut dipping sauce for a satisfying and delicious meal.
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Healthy Spring Risotto
Main Ingredients: Red Onion, Garlic Cloves, Medium Zucchini, Asparagus
Risotto is a hearty and satisfying dish that is perfect for cooler spring nights. This recipe for Healthy Spring Risotto is a lighter and healthier version of the traditional dish, using fresh asparagus, peas, and lean chicken breast to create a nutrient-dense and delicious meal.
Instead of using heavy cream and butter, this recipe uses nutritious chicken broth and light Greek yogurt to create a creamy and flavorful risotto. The addition of asparagus and peas adds a crisp and fresh element to the dish, making it a perfect pairing with your beer can chicken.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry is a quick and easy dish that is packed with flavor and nutrition. The combination of sweet and savory flavors in this dish, along with the crunch of the sugar snap peas, makes it a perfect pairing with your beer can chicken.
To make this stir-fry, simply sauté shrimp and sugar snap peas in a flavorful blend of sesame oil, soy sauce, and honey. The result is a healthy and satisfying dish that is perfect for a busy weeknight.
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Teriyaki Soba Noodle Spring Rolls
Main Ingredients: Soba Noodles, Spring Roll Wrappers, Asparagus, Olive
If you're a fan of Asian cuisine, you'll love these Teriyaki Soba Noodle Spring Rolls. These rolls are filled with tender soba noodles, crisp bell peppers, and juicy grilled chicken, creating a flavorful and satisfying dish that is perfect for spring.
The key to making these spring rolls is to use fresh and colorful ingredients, like ripe mango, crunchy carrots, and savory teriyaki sauce. Serve these rolls with a side of teriyaki dipping sauce for a delicious and nutritious meal.
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Spring Vegetable Egg Casserole
Main Ingredients: Olive Oil, White Onion, Large Carrot, Asparagus, Sugar
This Spring Vegetable Egg Casserole is a hearty and satisfying dish that is perfect for a weekend brunch or a busy weeknight dinner. This casserole is filled with a variety of fresh and colorful vegetables, like asparagus, bell peppers, and spinach, along with lean chicken sausage and flavorful cheddar cheese.
To make this casserole, simply mix together your veggies and chicken sausage, pour it into a casserole dish, and top it with a mixture of eggs, milk, and cheese. Bake it in the oven until it's golden brown and bubbly, and you'll have a delicious and nutritious meal to pair with your beer can chicken.
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Vietnamese Style Spring Rolls
Main Ingredients: Shrimps, Rice Noodles, Salt, Pepper, Sesame Oil, Rice
For a traditional and flavorful take on Vietnamese spring rolls, try this recipe for Vietnamese Style Spring Rolls. These rolls are filled with a variety of fresh and crunchy veggies, like carrots, bell peppers, and spicy jalapenos, along with juicy grilled chicken, creating a flavorful and satisfying dish.
The key to making these spring rolls is to use fresh and flavorful ingredients, like sweet mango, crisp bean sprouts, and savory chicken. Serve them with a side of spicy dipping sauce for a delicious and authentic Vietnamese meal.
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Spring Pasta Salad
Main Ingredients: Farfalle Pasta, Fresh Asparagus, Olive Oil, Baby
Pasta salad is a classic dish that is perfect for spring gatherings and potlucks. This Spring Pasta Salad is a light and refreshing twist on the traditional dish, using colorful veggies, like bell peppers, cucumbers, and cherry tomatoes, along with creamy mozzarella cheese and savory grilled chicken.
To make this pasta salad, simply cook your favorite pasta, toss it with a variety of veggies and chicken, and top it with a creamy and flavorful dressing. This dish is perfect for a spring picnic or as a side dish to your beer can chicken.
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Spring Canapes and Cocktails Party
Main Ingredients: Garlic Cloves, Fava Beans, Peas, Canola Oil, Pancetta
For a classy and sophisticated spring gathering, try hosting a Spring Canapes and Cocktails Party. These bite-sized appetizers are perfect for pairing with your beer can chicken, and they're easy and fun to make.
Some ideas for canapes include savory crostini topped with fresh bruschetta, creamy avocado spread, and sweet honey and brie. You can also serve a variety of colorful cocktails, like a refreshing citrusy mojito or a fruity sangria. Your guests will love trying different flavor combinations and mingling over some delicious food and drinks.
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Avocado Spring Rolls
Main Ingredients: Extra Virgin Olive Oil, Fresh Oregano, Fresh Parsley
For a creamy and flavorful take on spring rolls, try these Avocado Spring Rolls. These rolls are filled with a creamy avocado spread, crunchy bell peppers, and juicy shrimp, creating a satisfying and delicious dish that is perfect for pairing with your beer can chicken.
To make these rolls, simply mash up some ripe avocado with lime juice, garlic, and salt, and spread it onto a sheet of rice paper. Then, top it with some savory shrimp and colorful veggies, and roll it up. Serve these rolls with a side of spicy dipping sauce for a flavorful and fresh meal.
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Avocado Egg Salad Spring Rolls
Main Ingredients: Egg, Egg Whites, Avocado, Salt, Pepper, Lemon Juice
For a unique twist on traditional egg salad, try these Avocado Egg Salad Spring Rolls. These rolls are filled with a creamy mixture of avocado, hard-boiled eggs, and crunchy bell peppers, creating a delicious and satisfying dish that is perfect for a light lunch or a tasty appetizer.
To make these rolls, simply mix together mashed avocado, chopped hard-boiled eggs, and diced bell peppers, and roll it up in a sheet of rice paper. Serve them with a side of spicy dipping sauce for a flavorful and unique dish.
If you're short on time but still want to enjoy some delicious spring rolls, try this recipe for Easy Vietnamese Spring Rolls. These rolls are filled with a combination of crunchy veggies, like carrots, cucumber, and bell peppers, along with juicy grilled chicken, creating a quick and flavorful dish that is perfect for pairing with your beer can chicken.
To make these rolls, simply wrap a mixture of veggies and chicken in a sheet of rice paper, and serve them with a side of zesty dipping sauce. These spring rolls are perfect for a busy weeknight or a last-minute party appetizer.
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Strawberry Spinach Spring Rolls
Main Ingredients: Spinach, Strawberries, Feta Cheese, Pecans, Spring Roll
For a sweet and savory twist on traditional spring rolls, try these Strawberry Spinach Spring Rolls. These rolls are filled with a combination of sweet and savory flavors, with juicy strawberries, crisp spinach, and savory grilled chicken, all wrapped up in a sheet of rice paper.
To make these rolls, simply slice some ripe strawberries and mix them with some savory grilled chicken and fresh spinach. Then, wrap it all up in a sheet of rice paper and serve them with a side of sweet balsamic dipping sauce. These spring rolls are perfect for a light and flavorful meal.
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Edible Flower Spring Rolls
Main Ingredients: Spring Rolls, Radishes, Green Onions, Cucumber, Red
Taking a Fresh Approach to Spring Rolls
Choosing the Right Ingredients
When it comes to making healthy Vietnamese spring rolls, the key is to use fresh and high-quality ingredients. This not only enhances the flavor, but also ensures that you are getting all the nutrients from the ingredients. Fresh herbs like cilantro, basil, and mint are essential for adding a burst of flavor to the rolls. Additionally, crisp and colorful vegetables such as carrots, cucumbers, and bell peppers provide a satisfying crunch and a boost of vitamins and minerals. For protein, you can use lean meats like chicken or tofu, or even add in some shrimp or crab for a seafood twist.
Preparing the Rice Paper Wrappers
Rice paper wrappers are the foundation of Vietnamese spring rolls and are what give them their signature chewy texture. To ensure that the wrappers are pliable and easy to work with, it's important to soak them in warm water for a few seconds before assembling the rolls. Be careful not to leave them in the water for too long or they will become too soft and difficult to handle. Also, make sure to have a clean and damp surface ready to assemble the rolls on, as this will prevent the wrappers from sticking.
Rolling and Wrapping Techniques
Rolling the ingredients in the rice paper wrapper may seem challenging at first, but with a little practice, you'll become a pro in no time. Start by placing your ingredients in the center of the wrapper, leaving enough space on each side to fold over. Then, fold the bottom of the wrapper over the ingredients, tucking it under slightly to create a tight seal. Next, fold in the sides of the wrapper and continue to roll upwards, keeping the ingredients in place. With a little practice, you'll be able to create beautifully wrapped spring rolls.
Serving and Dipping Sauces
Healthy Vietnamese spring rolls are typically served with a variety of dipping sauces, such as hoisin, peanut, or fish sauce, which add an extra layer of flavor to the rolls. You can also get creative and make your own dipping sauces using fresh herbs, spices, and citrus juices for a healthier option. Be sure to serve the rolls immediately after making them to prevent the rice paper wrappers from drying out.
Get Rolling and Enjoy!
Now that you have all the tips and tricks for making healthy Vietnamese spring rolls, it's time to get rolling! These delicious rolls make for a perfect light meal or appetizer, and are sure to impress your friends and family. Experiment with different fillings and dipping sauces to create your own unique and flavorful spring rolls. With this recipe, you'll be able to enjoy all the fresh and vibrant flavors of Vietnam right in your own kitchen. So what are you waiting for? Grab your ingredients and start rolling!
