18 Healthy Vietnamese Spring Roll Recipe You Must Try Them!
Published on: Mar 19, 2024
Eating healthy doesn't have to be boring or tasteless. In fact, with this delicious and nutritious Vietnamese spring roll recipe, you won't even miss your usual fried foods. These spring rolls are packed with fresh vegetables, protein and bursting with flavor. They are perfect for a light and refreshing meal that will leave you feeling satisfied and guilt-free. Plus, they are super easy to make and can be customized to suit your taste preferences. So, let's dive into this healthy Vietnamese spring roll recipe and get ready to impress your taste buds.
Main Ingredients: Pancetta, Yukon Gold Potatoes, Yellow Onion, Asparagus
Elevate your beer can chicken game with this delicious and savory spring asparagus pancetta hash. The combination of tender chicken and crispy pancetta pairs perfectly with the fresh flavors of asparagus and thyme. Serve it as a side dish or make it the main course for a hearty and comforting meal.
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Spring Wild Rice Salad
Main Ingredients: Garlic Clove, Almond Butter, Lemon, Fresh Lemon Juice
This spring wild rice salad is bursting with vibrant colors and flavors. The nutty flavors of wild rice are complemented by the sweetness of dried cranberries, the crunch of pecans, and the freshness of spring vegetables. Tossed in a zesty lemon vinaigrette, this salad is a refreshing and healthy addition to any meal.
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Soba Noodle Salad With Spring Vegetables
Main Ingredients: Chicken Broth, Ginger Root, Reduced Sodium Soy Sauce
Soba noodles are the star of this light and refreshing spring salad. Tossed with crunchy snap peas, radishes, and carrots, and drizzled with a sesame dressing, this dish is a perfect accompaniment to beer can chicken. The combination of textures and flavors will have your taste buds dancing.
Take your beer can chicken to the next level with these easy and delicious Vietnamese spring rolls. Filled with fresh herbs, crunchy vegetables, and tender shrimp, these rolls are a burst of flavor in every bite. Serve with a spicy peanut dipping sauce for a perfect balance of sweet, salty, and spicy.
For a more traditional take on Vietnamese spring rolls, try this recipe filled with pork, shrimp, and vermicelli noodles. The combination of savory meats, fresh herbs, and tangy dipping sauce creates a perfect balance of flavors. These rolls are a delicious and fun way to enjoy your beer can chicken.
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Healthy Spring Risotto
Main Ingredients: Red Onion, Garlic Cloves, Medium Zucchini, Asparagus
This healthy spring risotto is a comforting and satisfying dish that pairs well with beer can chicken. The creamy risotto is loaded with seasonal vegetables like asparagus, peas, and spinach, and topped with a sprinkle of parmesan cheese. It's a perfect dish for a cozy night in.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
Upgrade your stir-fry game with this delicious and colorful spring sesame shrimp and sugar snap pea dish. The combination of tender shrimp, crunchy snap peas, and a flavorful sesame sauce creates a perfect balance of textures and flavors. Serve over rice or noodles for a complete meal.
These Vietnamese fresh spring rolls are a lighter and healthier alternative to traditional fried spring rolls. Filled with fresh vegetables, herbs, and tofu, these rolls are a delicious and refreshing way to enjoy your beer can chicken. Serve with a tangy dipping sauce for an extra burst of flavor.
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Spring Rolls
Main Ingredients: Spring Roll Wrappers, Lettuces, Red Bell Pepper
If you're looking for a quick and easy side dish for your beer can chicken, look no further than these spring rolls. With a crispy and flaky exterior and a savory filling of pork, shrimp, and veggies, these rolls are a crowd-pleaser. Serve with a sweet and sour dipping sauce for a perfect balance of flavors.
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Vietnamese Spring Roll Salad With Crispy Tofu
Main Ingredients: Extra Firm Tofu, Olive Oil, Soy Sauce, Arrowroot
This Vietnamese spring roll salad with crispy tofu is a light and refreshing way to enjoy your beer can chicken. The combination of fresh vegetables, herbs, and crispy tofu creates a perfect balance of textures and flavors. Tossed in a tangy vinaigrette, this salad is a healthy and delicious meal option.
No spring roll is complete without a delicious dipping sauce, and this Vietnamese spring roll sauce is a game-changer. Made with tangy passion fruit and spicy chili paste, this sauce is the perfect accompaniment to your beer can chicken. It's a burst of flavor in every bite.
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Spring Vegetable Egg Casserole
Main Ingredients: Olive Oil, White Onion, Large Carrot, Asparagus, Sugar
This spring vegetable egg casserole is a hearty and nutritious dish that pairs well with beer can chicken. Loaded with fresh spring vegetables like asparagus, broccoli, and spinach, and topped with creamy goat cheese, this casserole is a delicious and satisfying meal option.
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Vietnamese-Style Spring Rolls with Shrimp
Main Ingredients: Olive Oil, Fresh Ginger, Uncooked Medium Shrimp
For a unique twist on traditional spring rolls, try these Vietnamese-style rolls filled with shrimp, herbs, and vermicelli noodles. The combination of flavors and textures is a perfect complement to beer can chicken. Serve with a spicy peanut sauce for an extra kick.
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Fresh Spring Rolls
Main Ingredients: Roasted Peanuts, Garlic, Red Miso, Ketchup, Canola Oil
These fresh spring rolls are a great way to use up any leftover beer can chicken. Filled with crunchy vegetables and herbs, and topped with shredded chicken, these rolls are a tasty and healthy option for lunch or a light dinner. Serve with your favorite dipping sauce for a burst of flavor.
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Spring Canapes and Cocktails Party
Main Ingredients: Garlic Cloves, Fava Beans, Peas, Canola Oil, Pancetta
Hosting a spring canapes and cocktails party? Be sure to include these delicious and easy-to-make spring rolls on your menu. Filled with tender chicken, fresh vegetables, and herbs, and drizzled with a tangy sauce, these rolls are a crowd-pleaser. Serve with a refreshing spring cocktail for a perfect pairing.
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Spring Pasta Salad
Main Ingredients: Farfalle Pasta, Fresh Asparagus, Olive Oil, Baby
This spring pasta salad is a simple and delicious side dish for your beer can chicken. The combination of tender pasta, fresh vegetables, and a zesty dressing creates a perfect balance of flavors. Add some feta cheese for an extra burst of tanginess.
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Fresh Shrimp Spring Roll Bowls
Main Ingredients: Hot Water, Sugar, Salt, Fresh Lime Juice, White
If you're looking for a low-carb option to enjoy with your beer can chicken, these fresh shrimp spring roll bowls are a perfect choice. Loaded with fresh vegetables and herbs, tender shrimp, and a tangy dressing, these bowls are a light and healthy meal option.
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Vietnamese Spring Roll Sauce with Passion Fruit and...
Main Ingredients: Palm Sugar, Passionfruit Pulp, Red Chillies, Lime, Soy
Give your traditional Vietnamese spring roll sauce a unique twist with the addition of tangy passion fruit. The combination of sweet and sour flavors takes this dipping sauce to the next level and pairs perfectly with beer can chicken. Serve with your favorite spring rolls for a delicious and refreshing meal.
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Vegetable Vietnamese Spring Rolls
Main Ingredients: Large Carrots, Red Bell Pepper, Avocado, Mango
For a vegetarian option, try these vegetable Vietnamese spring rolls filled with crisp vegetables, herbs, and tofu. These rolls are a tasty and healthy way to enjoy your beer can chicken. Serve with a spicy peanut sauce for an extra burst of flavor.
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GOI CUON/ VIETNAMESE SPRING ROLL ( 12 spring rolls)
Main Ingredients: Shrimp, Rice Vermicelli, Rice Papers, Bean Sprouts
Last but not least, we have a classic Vietnamese spring roll recipe that is sure to be a hit with your beer can chicken. Filled with pork, shrimp, and vegetables, these rolls are a staple in Vietnamese cuisine. Dip them in a tangy sauce for a burst of flavor in every bite.
Ingredients:
Spring Rolls:
8 rice paper wrappers
1 large carrot, julienned
1 red bell pepper, julienned
1 cucumber, julienned
1 avocado, sliced
1 small bunch of fresh cilantro
1 small bunch of fresh mint
1 small bunch of fresh basil
1 block of firm tofu, sliced
Peanut Dipping Sauce:
1/4 cup creamy peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 clove of garlic, minced
1/4 cup warm water
Instructions:
Step 1: Prepare the vegetables
Start by julienning the carrot, red bell pepper, and cucumber into thin strips. Set aside. Slice the avocado and set aside as well. Rinse the herbs and pat dry with a paper towel.
Step 2: Prepare the tofu
Heat a non-stick pan over medium heat and add the sliced tofu. Cook for about 5 minutes on each side, until lightly golden. Remove from heat and set aside.
Step 3: Prepare the rice paper wrappers
Fill a large shallow dish with warm water. Dip one rice paper wrapper at a time, making sure to completely submerge it for a few seconds until it is pliable. Place the wrapper on a flat surface.
Step 4: Assemble the spring rolls
Place a few slices of avocado, tofu, and a small handful of each vegetable and herbs onto the bottom third of the wrapper. Make sure to leave about an inch of space on both sides.
Take the bottom of the wrapper and tightly fold it over the filling. Then, fold in the sides and continue to roll the wrapper until it forms a tight roll. Place the spring roll on a plate or cutting board, seam side down. Repeat with the remaining ingredients.
Step 5: Prepare the peanut dipping sauce
In a small bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, and minced garlic until well combined. Slowly add in the warm water until the sauce reaches your desired consistency. Set aside.
Step 6: Serve and enjoy!
Slice the spring rolls in half and serve with the peanut dipping sauce. These spring rolls can be enjoyed as a light lunch or as an appetizer. You can also add in your choice of protein, such as shrimp or chicken, to make it a heartier meal.
With this healthy Vietnamese spring roll recipe, you can indulge in a tasty and nutritious meal without any guilt. So, try it out and let your taste buds be amazed!
