15 Healthy Vietnamese Soup Recipe You Won't Believe The Taste!
Published on: Mar 19, 2024
Vietnamese cuisine is known for its fresh and healthy ingredients, and one dish that perfectly embodies this is the traditional Vietnamese soup. This flavorful and nutritious dish is a staple in Vietnamese households and has gained popularity all over the world. With its combination of vegetables, herbs, and spices, it is not only delicious but also packed with health benefits. Here, we will share a healthy Vietnamese soup recipe that is easy to make and perfect for any occasion.
Main Ingredients: Extra Virgin Olive Oil, Diced Yellow Onion, Garlic
Indulge in the creamy goodness of potato soup without the guilt. This secretly healthy recipe uses low-fat milk and lean turkey bacon to create a lighter version of the classic comfort food. Top it off with some fresh chives for a burst of flavor and crisp crumbled bacon for a satisfying crunch.
Experience the vibrant and aromatic flavors of Vietnamese cuisine with this delicious pho soup recipe. Packed with fresh herbs, spices, and tender beef, this soup is both nutritious and satisfying. Serve with rice noodles and crunchy bean sprouts for a complete meal.
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Healthy Jambalaya
Main Ingredients: Large Shrimp, Low Sodium Chicken Broth, Olive Oil
Spice up your dinner routine with this healthy jambalaya recipe. Made with lean chicken breast, turkey sausage, and plump shrimp, this dish is packed with protein and flavor. And with colorful vegetables like bell peppers and okra, it's also a nutritional powerhouse.
Main Ingredients: Broccoli, Potato, Onion, Cloves, Oil, Salt, Pepper
Get your daily dose of vitamins and minerals with this simple and healthy broccoli soup recipe. Made with fresh broccoli and low-fat milk, this soup is creamy and delicious without any added guilt. For an extra boost of nutrition, top with some toasted almonds for crunch and healthy fat.
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Minestrone Soup
Main Ingredients: Small Onion, Garlic, Medium Carrot, Celery Stalk, Dried
This classic Italian soup is not only hearty and flavorful, but also packed with vegetables. This healthy minestrone recipe includes carrots, celery, tomatoes, beans, and cabbage for a nutrient-rich meal. Serve with some whole grain bread for a satisfying and balanced meal.
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Flush the Fat Away Vegetable Soup
Main Ingredients: Sweet Potato, Carrots, Celery, Small Yellow Onion
This soup is not only delicious, but also designed to help you lose weight. Packed with fiber and nutrient-dense vegetables, this soup is low in calories and high in flavor. The secret ingredient is a spicy kick from chili flakes that will help boost your metabolism and flush out toxins.
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Healthy Tuscan Vegetable Soup
Main Ingredients: Cannellini Beans, Olive Oil, Onion, Medium Carrot
Transport yourself to the beautiful Tuscany region with a bowl of this healthy Tuscan vegetable soup. Made with seasonal vegetables like zucchini, carrots, and spinach, this soup is light and refreshing. Add some Italian seasoning and parmesan cheese for authentic flavor.
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Healthy Cauliflower Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Low Sodium Vegetable
Cauliflower is a versatile and nutrient-packed vegetable that is perfect for making a creamy and healthy soup. This recipe uses low-fat milk and chicken broth to create a silky smooth base for the cauliflower. Top it off with some crispy bacon pieces and fresh herbs for a flavorful and satisfying meal.
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Albondigas Soup
Main Ingredients: Large Egg, Ground Turkey, Fresh Mint Leaves, Fresh
This Mexican-inspired soup is the perfect balance of spicy and savory. Made with lean ground beef and seasonal vegetables, this soup is low in fat and high in protein. The secret ingredient is a homemade tomato broth that adds depth and richness to the dish.
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Classic Butternut Squash Soup
Main Ingredients: Extra Virgin Olive Oil, Carrot, Celery Stalk, Onion
Warm up on a chilly day with a bowl of classic butternut squash soup. This fall favorite is packed with vitamins and minerals and has a creamy texture without any added cream. Top it off with some toasted pumpkin seeds for a crunchy and nutritious garnish.
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Weight Loss Wonder Soup
Main Ingredients: Onions, Green Pepper, Olive Oil, Tomatoes, Celery
Looking for a low-calorie and satisfying meal? This weight loss wonder soup is the answer. Made with healthy vegetables like cabbage, celery, and carrots, this soup is packed with nutrients and flavor. Enjoy a bowl for lunch or dinner and stay on track with your weight loss goals.
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Chicken Tortilla Soup
Main Ingredients: Olive Oil, Onion, Garlic, Jalapeno, Ground Cumin, Chili
This Mexican-inspired soup is a crowd favorite and for good reason. Made with spicy tomatoes, black beans, corn, and shredded chicken, this soup is packed with flavor and protein. Serve with some baked tortilla strips for a crunchy and satisfying topping.
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Perfect Pea Soup
Main Ingredients: Yellow Onion, Garlic, Extra Virgin Olive Oil, Dried
This creamy and comforting soup is perfect for a quick and easy meal. Made with frozen peas, vegetable broth, and fresh herbs, this soup is light and delicious. Add some crunchy croutons for texture and parmesan cheese for a savory kick.
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Golden Broccoli Soup
Main Ingredients: Broccoli Florets, Carrot, Sweet Onion, Raw Cashews
If you're a fan of creamy broccoli soup, try this golden version for a healthy twist. Made with coconut milk and curry powder, this soup has a rich and satisfying flavor. Add some shredded chicken or cannellini beans for a complete meal.
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Healthy Lentil Soup
Main Ingredients: Olive Oil, Celery, Carrot, Onion, Garlic, Chicken
Lentils are a great source of protein and fiber, making them the perfect ingredient for a healthy soup. This recipe combines lentils with vegetables like carrots, celery, and spinach for a nourishing and delicious meal. Serve with some whole grain bread for a satisfying and balanced meal.
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Fast + Healthy Tuscan Soup
Main Ingredients: Ground Turkey, Olive Oil, Yellow Onion, Oregano, Fennel
Short on time but still want a healthy and delicious meal? This fast and healthy Tuscan soup is the perfect solution. Made with canned tomatoes, cannellini beans, and spinach, this soup is packed with flavor and nutrition. Serve with some crusty bread for a satisfying and quick meal.
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Grandma's Homemade Chicken Soup
Main Ingredients: Chicken, Garlic, Onion, Carrots, Celery Stalks, Basil
There's nothing quite like a bowl of homemade chicken soup, and this recipe is a classic. Made with fresh vegetables, tender chicken, and homemade broth, this soup is comforting and nutritious. Serve with some crackers or crusty bread for a complete meal.
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Hot and Sour Soup
Main Ingredients: Chicken Broth, Shiitake Mushrooms, Bamboo Shoots, Rice
This spicy and tangy Chinese soup is the perfect way to warm up on a cold day. Made with tofu, mushrooms, and bamboo shoots, this soup is full of flavor and texture. The hot and sour flavor comes from a combination of vinegar, soy sauce, and chili paste.
This traditional Chinese soup is a simple and delicious meal that can be made in under 30 minutes. Made with chicken broth, eggs, and green onions, this soup is light and satisfying. Add some shredded chicken or vegetables for a heartier version.
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Creamy Roasted Vegetable Soup
Main Ingredients: Leeks, Cauliflower, Red Bell Pepper, Sweet Potato
If you love cream-based soups, but want a healthier option, try this creamy roasted vegetable soup. Made with roasted vegetables like butternut squash and carrots, this soup is thick and creamy without any added cream. Add some fresh herbs and croutons for a flavorful and satisfying meal.
The Benefits of Vietnamese Soup
Vietnamese soup, also known as "pho," is a broth-based soup that is typically made with rice noodles, fresh herbs, and various types of meat or seafood. One of the main benefits of this soup is its use of fresh and nutritious ingredients. The broth is made from simmering bones, meat, and spices for hours, resulting in a rich and flavorful base. The addition of fresh herbs such as basil, cilantro, and mint provides additional antioxidants and anti-inflammatory properties to the soup.
Moreover, Vietnamese soup is also a low-calorie and low-fat option, making it a great choice for those trying to maintain a healthy diet. The use of vegetables and lean meats in the soup provides essential nutrients and fiber without added unhealthy fats and calories. The combination of these ingredients also makes it a great option for those looking to lose weight.
Easy and Nutritious Vietnamese Soup Recipe
Now that you know the benefits of Vietnamese soup, here is a simple and healthy recipe for you to try at home.
Ingredients:
- 1 lb beef or chicken bones
- 1 onion, halved
- 2 cloves of garlic, minced
- 1-inch piece of ginger, peeled and sliced
- 1 cinnamon stick
- 1 star anise
- 4 cups of water
- 8 oz rice noodles
- 1 lb beef or chicken, thinly sliced
- 1 cup bean sprouts
- 1 cup fresh herbs (basil, cilantro, mint)
- 1 lime, cut into wedges
Instructions:
1. In a large pot, add the bones, onion, garlic, ginger, cinnamon stick, and star anise. Cover with 4 cups of water and bring to a boil. Reduce heat and let it simmer for at least 1 hour.
2. In a separate pot, bring water to a boil and cook the rice noodles according to package instructions. Drain and set aside.
3. Once the broth is ready, strain it and discard the solids. Return the broth to the pot and bring it to a simmer.
4. Add the thinly sliced beef or chicken to the broth and let it cook for 2-3 minutes.
5. To serve, place a serving of rice noodles in a bowl and top it with the cooked meat. Ladle the hot broth over it.
6. Serve with bean sprouts, fresh herbs, and lime wedges on the side for additional flavor.
Enjoy this delicious and nutritious Vietnamese soup in the comfort of your own home. Experiment with different types of meat and vegetables to find your perfect bowl of pho. This dish is not only a great option for a quick and easy meal, but it also provides numerous health benefits. Make this soup a regular part of your diet and reap the rewards of a healthy and flavorful dish.
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