17 Healthy Vietnamese Salad Recipe Try These Culinary Delights!
Published on: Mar 19, 2024
Vietnamese cuisine is known for its fresh and healthy ingredients, and this salad recipe is no exception. Bursting with flavors and packed with nutrient-rich vegetables, this Vietnamese salad is the perfect addition to any meal. In this article, we'll explore the main ingredients and steps to make this delicious and nutritious salad.
Main Ingredients: Slaw Mix, Seasoned Rice Vinegar, Toasted Sesame Oil
If you're looking for a unique and delicious twist on a classic Vietnamese noodle salad, this Crunchy Cabbage & Ramen Noodle Salad is the perfect recipe for you. The combination of crispy ramen noodles, crunchy cabbage, and fresh herbs creates a mouthwatering dish that will impress your family and friends. Plus, it's so easy to make and can be ready in under 30 minutes!
This traditional Vietnamese noodle salad is a staple in Vietnamese cuisine and for good reason. It's light, refreshing, and packed with delicious flavors and textures. This salad is typically made with rice noodles, fresh herbs, and a tangy dressing, making it the perfect dish for a hot summer day. It's also a great option for those who are looking for a healthier meal without sacrificing taste.
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Fresh and Easy Vietnamese Noodle Salad
Main Ingredients: Vermicelli Noodles, Carrots, Cucumbers, Green Onion
For a quick and easy version of the traditional Vietnamese noodle salad, try this Fresh and Easy Vietnamese Noodle Salad recipe. It's made with simple ingredients that you can find at your local grocery store and can be prepared in just 15 minutes. The combination of rice noodles, fresh vegetables, and a tangy dressing creates a light and flavorful dish that you won't be able to get enough of.
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Vietnamese Noodle Salad with Lemongrass Chicken
Main Ingredients: Lemongrass, Garlic, Shallot, Kaffir Lime Leaves, Coarse
If you love the combination of lemongrass and chicken, then you'll love this Vietnamese Noodle Salad with Lemongrass Chicken. The marinated chicken adds a delicious depth of flavor to the salad and pairs perfectly with the fresh herbs and tangy dressing. Plus, it's a great way to use up leftover chicken or make a quick and easy weeknight meal.
For our vegan friends, this Vegan Vietnamese Noodle Salad is the perfect option. It's packed with fresh veggies, rice noodles, and a flavorful dressing that will satisfy your taste buds. You can also add your favorite protein, such as tofu or tempeh, if you'd like to make it a heartier meal. This salad is not only delicious, but also packed with nutrients and healthy ingredients.
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Vietnamese Noodle Salad with Pork
Main Ingredients: Pork Tenderloin, Sugar, Fish Sauce, Sesame Oil, Soy
If you're a fan of pork, then this Vietnamese Noodle Salad with Pork is a must-try recipe. The tender and flavorful pork pairs perfectly with the light and refreshing salad, creating a delicious and satisfying meal. It's a great option for a summer barbecue or a quick and easy weeknight dinner.
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Vegan Bún Chay (Vietnamese Noodle Salad)
Main Ingredients: Rice Vinegar, Lime Juice, Coconut Sugar, Mushroom Soy
Another vegan option, this Vegan Bún Chay (Vietnamese Noodle Salad) is a flavorful and nutritious dish that will please everyone at the table. It's made with a variety of fresh vegetables, rice noodles, and a tangy dressing that will leave you wanting more. This dish is also easily customizable, so you can add your favorite veggies or protein to make it your own.
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Vietnamese Noodle Salad with Chicken
Main Ingredients: Vermicelli Noodles, Extra Virgin Olive Oil, Chicken
For a classic take on the Vietnamese noodle salad, try this Vietnamese Noodle Salad with Chicken. It's made with simple ingredients, but the combination of flavors and textures creates a mouthwatering dish. The chicken is marinated in a delicious sauce before being grilled, which adds a depth of flavor to the salad. It's the perfect meal for any occasion.
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Vietnamese Noodle Salad with Lemongrass Beef
Main Ingredients: Beef Flap Meat, Rice Noodles, Coconut Oil, Shredded
This Vietnamese Noodle Salad with Lemongrass Beef is a must-try for all the meat lovers out there. The marinated beef adds a delicious and savory flavor to the salad, making it a hearty and satisfying meal. The combination of fresh herbs, veggies, and rice noodles creates a well-balanced and delicious dish that will impress your family and friends.
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Vegan Bun Chay (Vietnamese Noodle Salad)
Main Ingredients: Extra Firm Tofu, Marinade, Carrots, Daikon, Water
This Vegan Bun Chay (Vietnamese Noodle Salad) is a flavorful and healthy dish that will please your taste buds and your body. It's made with a variety of fresh veggies and rice noodles, and can be easily customized with your favorite protein. The tangy dressing ties all the flavors together and creates a delicious and refreshing salad that you'll want to make again and again.
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Vietnamese Noodle Salad with Tahini Dressing
Main Ingredients: Rice Noodles, English Cucumber, Large Carrot, Shallot
For a unique twist on the traditional Vietnamese noodle salad, try this Vietnamese Noodle Salad with Tahini Dressing. The creamy and nutty dressing adds a delicious flavor to the salad and pairs perfectly with the fresh herbs and veggies. This dish is also a great option for those who are looking for a gluten-free or dairy-free meal.
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Vietnamese Noodle Salad With Spicy Peanut Sauce
Main Ingredients: Vermicelli Rice Noodles, Prawns, Coconut Oil, Garlic
If you love a little spice in your meals, then you'll love this Vietnamese Noodle Salad with Spicy Peanut Sauce. The combination of fresh veggies, rice noodles, and a spicy peanut sauce creates a flavorful and satisfying dish. You can adjust the spice level to your liking and add your favorite protein to make it a complete meal.
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Vietnamese Noodle Salad with Fresh Herbs and Veggies
Main Ingredients: Rice Vinegar, Lime Juice, Sriracha, Sugar, Lemongrass
This Vietnamese Noodle Salad with Fresh Herbs and Veggies is a light and refreshing meal that's perfect for a hot summer day. The combination of fresh herbs, veggies, and rice noodles create a well-balanced and flavorful dish. The tangy dressing adds a delicious zing to the salad and makes it a crowd-pleaser.
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Quick and Easy Vietnamese Noodle Salad with Tangy...
Main Ingredients: Shredded Lettuce, Shredded Cabbage, Green Beans, Bean
If you're short on time but still want a delicious and healthy meal, this Quick and Easy Vietnamese Noodle Salad with Tangy Dressing is the recipe for you. The tangy dressing is made with simple ingredients and adds a delicious flavor to the salad. The salad itself is packed with fresh veggies and rice noodles, making it a light and satisfying meal.
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Ordinary Vegan Vietnamese Noodle Salad with Chickpeas...
Main Ingredients: Rice Noodles, Sweet Chile Sauce, Lime Juice, Napa
For another vegan option, this Ordinary Vegan Vietnamese Noodle Salad with Chickpeas is a delicious and filling meal. The chickpeas add a protein boost to the salad and make it a complete meal. The combination of fresh veggies, rice noodles, and a tangy dressing creates a flavorful and nutritious dish that everyone will love.
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15-minute Vietnamese Noodle Salad + The Smart Way to...
Main Ingredients: Ramen Noodles, Red Onion, Limes, Soy Sauce, Garlic
This 15-minute Vietnamese Noodle Salad is not only quick and easy, but it's also made with a unique twist. The salad is topped with crispy shallots, which add a delicious crunch and flavor to the dish. Plus, the recipe includes a tip on how to make perfectly crispy shallots every time. This dish is perfect for busy weeknights or for a quick and easy lunch.
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Fresh Veggie Vietnamese Noodle Salad
Main Ingredients: Garlic, Cashew Butter, Sambal, Agave, Rice Vinegar
This Fresh Veggie Vietnamese Noodle Salad is a great option for those who are looking for a lighter and healthier meal. The combination of fresh veggies, rice noodles, and a tangy dressing creates a delicious and nutritious dish that will leave you feeling satisfied. You can also add your favorite protein to make it a heartier meal.
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Vietnamese Noodle Salad with Shrimp (Prawn)
Main Ingredients: Medium Shrimp, Olive Oil, Garlic Cloves, Salt, Lime
If you're a fan of shrimp, then you'll love this Vietnamese Noodle Salad with Shrimp. The tender and flavorful shrimp pairs perfectly with the fresh veggies and rice noodles, creating a delicious and satisfying dish. Plus, it's so easy to make and can be on the table in under 30 minutes.
This Vietnamese Rice Noodle Salad is a classic and simple dish that's perfect for any occasion. It's made with rice noodles, fresh veggies, and a tangy dressing, creating a light and refreshing meal. You can also add your favorite protein, such as chicken, beef, or tofu, to make it a complete and satisfying meal.
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Thai Noodle Salad with Peanut Sauce
Main Ingredients: Peanut Butter, Red Wine Vinegar, Soy Sauce, Sriracha
If you're a fan of Thai flavors, then you'll love this Thai Noodle Salad with Peanut Sauce. The creamy and tangy peanut sauce adds a delicious flavor to the salad and pairs perfectly with the fresh veggies and rice noodles. This dish is also a great option for those who are looking for a gluten-free or dairy-free meal.
Fresh and Flavorful Ingredients
The Base: Rice Noodles and Lettuce
Rice noodles are a staple in Vietnamese cuisine and serve as the base for this salad. They are gluten-free and have a light, almost transparent texture. Lettuce adds a refreshing and crunchy element to the salad, making it a perfect combination with the rice noodles.
The Veggies: Carrots, Cucumbers, and Bell Peppers
Carrots, cucumbers, and bell peppers not only add vibrant colors to the salad but also provide a variety of nutrients. Carrots are rich in beta-carotene, cucumbers are a great source of hydration, and bell peppers are loaded with antioxidants.
The Protein: Shrimp and Chicken
For a protein boost, this salad recipe includes shrimp and chicken. Shrimp is a low-calorie and high-protein option, while chicken adds a savory and satisfying element to the salad.
Simple Steps to Make the Salad
Step 1: Prepare the Ingredients
Start by cooking the rice noodles according to the package instructions. While the noodles are cooking, wash and chop the lettuce, carrots, cucumbers, bell peppers, and chicken.
Step 2: Cook the Protein
In a separate pan, cook the shrimp and chicken until they are fully cooked. Season with your choice of spices and set aside to cool.
Step 3: Assemble the Salad
In a large bowl, combine the cooked rice noodles, chopped vegetables, and cooled shrimp and chicken. Toss everything together until well mixed.
Step 4: Dress it Up
For the final touch, drizzle your favorite Vietnamese dressing over the salad. Some popular choices include fish sauce-based dressings or a light vinaigrette.
Now that you have all the necessary steps and ingredients, it's time to indulge in this healthy and tasty Vietnamese salad. Enjoy!
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