16 Healthy Vietnamese Recipe Elevate Your Taste Buds!
Published on: Mar 19, 2024
For many people, healthy eating can seem like a daunting task, especially when trying to incorporate new flavors and cuisines into their diet. However, Vietnamese cuisine offers a plethora of delicious and nutritious options that can easily be made at home. In this article, we will explore one of the best healthy Vietnamese recipes that is not only easy to make but also packed with nutrients and flavor. This healthy Vietnamese recipe is perfect for those who are looking for a balanced and wholesome meal that is both satisfying and nourishing.
Main Ingredients: Low Sodium Soy Sauce, Garlic Cloves, Green Onion, Red
If you're looking for a light and refreshing meal that's packed with flavor and nutrition, this Heart-Healthy Vietnamese Avocado Zoodle Salad Bowl is the perfect choice. Made with fresh zucchini noodles, creamy avocado, and a tangy dressing, this salad is sure to become a favorite in your household.
The zucchini noodles provide a low-carb alternative to traditional noodles, making this dish a great option for those looking to watch their carb intake. Plus, the healthy fats from the avocado and the lean protein from the chicken make this salad a well-rounded and satisfying meal.
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Healthy Vietnamese Pho Soup
Main Ingredients: Noodles, Onion, Ginger, Garlic, Canola Oil, Kosher
Pho is a classic Vietnamese soup that is typically made with beef or chicken broth, rice noodles, and an array of herbs and spices. This Healthy Vietnamese Pho Soup recipe puts a nutritious twist on the traditional dish by using bone broth, which is rich in vitamins and minerals.
The broth is simmered with fragrant spices, including ginger, star anise, and cinnamon, and then served over rice noodles and thinly sliced chicken. Top with fresh herbs and a squeeze of lime for a flavorful and nourishing meal.
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Healthy Vietnamese Iced Coffee
Main Ingredients: Sweetened Condensed Milk, Iced Coffee, Ice Cubes
Iced coffee is a popular drink around the world, and Vietnam has its own unique version. This Healthy Vietnamese Iced Coffee recipe uses coconut milk instead of condensed milk, making it a healthier and dairy-free option.
The strong coffee is mixed with sweetened condensed coconut milk and served over ice for a refreshing and indulgent treat. It's the perfect pick-me-up on a hot summer day.
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Healthy 5-Ingredient Flourless Banana Bread
Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure
Banana bread is a beloved treat, but it's often loaded with sugar and unhealthy fats. This Healthy 5-Ingredient Flourless Banana Bread recipe is a much better option, using only five simple and wholesome ingredients.
Almond flour and ripe bananas give this bread its moist and tender texture, while honey and vanilla add sweetness and flavor. It's a guilt-free way to satisfy your sweet tooth.
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Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
This Healthy Tuscan Chicken Pasta recipe is a delicious and nutritious take on a classic Italian dish. Instead of heavy cream and butter, this version uses a light and creamy sauce made from Greek yogurt and chicken broth.
Sun-dried tomatoes, spinach, and chicken add plenty of flavor and protein to this dish, while whole wheat pasta provides complex carbs for sustained energy. It's a balanced and wholesome meal that the whole family will enjoy.
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Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner!
Main Ingredients: Dry Pasta, Grape Tomatoes, Garlic Cloves, Yellow Onion
If you're looking for a quick and easy dinner that's also healthy and comforting, this Easy One-Pot Pasta recipe is the answer. Made with just a handful of ingredients and cooked in one pot, this dish is a breeze to make and clean up.
The pasta is cooked in a flavorful broth with garlic, herbs, and cherry tomatoes, and then topped with parmesan cheese for a touch of richness. It's a perfect meal for busy weeknights.
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Grilled Vietnamese Chicken
Main Ingredients: Boneless Skinless Chicken Thighs, Green Onions, Lime
This Grilled Vietnamese Chicken recipe is a great option for a summertime barbecue or a simple weeknight dinner. The chicken is marinated in a flavorful mixture of soy sauce, fish sauce, and spices, and then grilled to perfection.
Serve with a side of rice and a refreshing cucumber salad for a complete and healthy meal. This dish is also great for meal prepping and can be enjoyed throughout the week.
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Healthy Carrot Muffins
Main Ingredients: White Whole Wheat Flour, Baking Powder, Ground
Muffins are a popular breakfast option, but many store-bought versions are loaded with sugar and unhealthy fats. These Healthy Carrot Muffins are a much better choice, made with whole wheat flour, honey, and carrots for a dose of veggies.
The muffins are also topped with a streusel made from oats and pecans, adding a delicious crunch and extra nutrients. They're a great way to start your day on a healthy note.
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Healthy Jambalaya
Main Ingredients: Large Shrimp, Low Sodium Chicken Broth, Olive Oil
Jambalaya is a classic Cajun dish that is usually made with rice, sausage, and shrimp. This Healthy Jambalaya recipe lightens things up by using cauliflower rice and chicken sausage, making it a low-carb and lower-fat option.
The dish is still packed with flavor, thanks to the cajun seasoning and vegetables like bell peppers and onions. It's a delicious and nutritious twist on a Southern favorite.
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Healthy Breakfast Quesadilla
Main Ingredients: Tortilla, Egg Whites, Spinach, Mushrooms, Shredded
If you're tired of the same old breakfast options, try this Healthy Breakfast Quesadilla recipe for a change. It's filled with nutritious ingredients like eggs, black beans, and avocado, and topped with a homemade salsa for a burst of flavor.
You can also customize the quesadilla with your favorite veggies and meats, making it a versatile and satisfying meal to start your day.
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Healthy Chicken Taco Bowl (Whole30!)
Main Ingredients: Boneless Skinless Chicken Breasts, Salsa, Pepper
Taco bowls are a popular meal prep option, and this Healthy Chicken Taco Bowl recipe is a great choice for those following the Whole30 diet. It's packed with protein and healthy fats from chicken, avocado, and olive oil, and topped with fresh ingredients like salsa, cilantro, and lime.
You can also swap out the chicken for another protein like ground turkey or tofu, making this dish suitable for all dietary preferences.
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Healthy 5 Minute Avocado Toast
Main Ingredients: Avocado, Chopped Cilantro, Lime, Red Pepper Flakes
Avocado toast has become a trendy breakfast option, but it's also a nutritious and delicious choice. This Healthy 5 Minute Avocado Toast recipe takes things up a notch by adding a poached egg and a sprinkle of everything bagel seasoning.
The healthy fats from the avocado and protein from the egg make this a filling and satisfying breakfast that can be made in just five minutes. It's a great way to start your day on a healthy note.
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Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
This Healthy Broccoli Salad recipe is a great side dish for any meal, as it's packed with nutrients and flavor. The base is made from fresh broccoli, carrots, and red onion, and then tossed in a light and tangy dressing made from Greek yogurt, honey, and apple cider vinegar.
Chopped almonds and cranberries add a satisfying crunch and touch of sweetness to this salad. It's a great way to get your daily serving of vegetables in a tasty way.
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Healthy Sesame Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Jasmine Rice
If you're craving takeout but want a healthier option, this Healthy Sesame Chicken recipe is the perfect solution. The chicken is coated in a flavorful sesame sauce made from soy sauce, honey, and ginger, and then served over a bed of rice and steamed vegetables.
This dish is also great for meal prepping and can be enjoyed for lunch or dinner throughout the week. It's a delicious and nutritious way to satisfy your Chinese food cravings.
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Healthy Baked Bruschetta Chicken In 45 Minutes!
Main Ingredients: Flour, Large Eggs, Boneless Skinless Chicken Breasts
This Healthy Baked Bruschetta Chicken recipe is a quick and easy dinner option that's full of fresh and flavorful ingredients. The chicken is topped with a homemade bruschetta mixture of tomatoes, garlic, and basil, and then baked until juicy and tender.
Serve with a side of whole wheat pasta or quinoa for a complete and healthy meal that can be ready in just 45 minutes.
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Healthy Chocolate Protein Shake
Main Ingredients: Ripe Bananas, Chocolate Protein Powder, Creamy Peanut
Indulging in a chocolate shake doesn't have to be unhealthy. This Healthy Chocolate Protein Shake recipe is made with nutritious ingredients like almond milk, Greek yogurt, and protein powder, making it a guilt-free treat.
You can also customize the shake with your favorite toppings, such as fresh fruit, nuts, or a drizzle of nut butter. It's a great way to satisfy your sweet tooth and get a boost of protein at the same time.
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Meal Prep – Healthy Roasted Chicken and Veggies
Main Ingredients: Chicken Breasts Boneless Skinless, Broccoli Florets
Meal prep is a great way to save time and stay on track with your healthy eating goals. This Meal Prep – Healthy Roasted Chicken and Veggies recipe is perfect for prepping lunches or dinners for the week.
Simply roast chicken, sweet potatoes, and broccoli on one sheet pan and divide into containers for a balanced and nutritious meal. This dish is also great for those following a gluten-free or Paleo diet.
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Healthy Banana Muffins
Main Ingredients: Whole Wheat Flour, Oats, Dark Brown Sugar, Baking Soda
Banana muffins are a classic treat, but they're often loaded with added sugar and unhealthy fats. These Healthy Banana Muffins are a much better option, made with whole wheat flour, honey, and ripe bananas for natural sweetness.
The muffins are also topped with a crumble made from oats, coconut oil, and a touch of honey, adding a delicious crunch and extra nutrients. They're a great snack or breakfast option for the whole family.
This Healthy Mexican Casserole is a crowd-pleasing dish that's perfect for a family dinner or potluck. It's made with lean ground turkey, black beans, and plenty of vegetables, making it a well-rounded and nutritious meal.
The casserole is also topped with a layer of whole grain chips and cheese, adding a satisfying crunch and touch of indulgence. It's a healthier twist on a classic comfort food dish.
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Vietnamese Cucumber Salad
Main Ingredients: Japanese Cucumbers, Jalapeno, Scallions, Garlic Clove
This Vietnamese Cucumber Salad is a light and refreshing side dish that pairs perfectly with any meal. The cucumbers are thinly sliced and tossed in a tangy dressing made from rice vinegar, fish sauce, and chili sauce.
The salad is then topped with fresh herbs like cilantro and mint, adding a burst of flavor and nutrients. It's a great way to incorporate more vegetables into your diet and add some variety to your meals.
Pho with Grilled Chicken and Vegetables
Ingredients:
6 cups of chicken broth
1 lb of chicken breast, thinly sliced
1 package of pho rice noodles
1 onion, thinly sliced
1 cup of bean sprouts
1 cup of sliced carrots
1 cup of sliced shiitake mushrooms
1 cup of chopped bok choy
3 cloves of garlic, minced
2 tbsp of fish sauce
1 tsp of turmeric
1 tsp of ginger
1 tsp of cinnamon
1 tsp of coriander
1 tsp of cumin
1 tsp of black pepper
1 lime, cut into wedges
Fresh cilantro for garnish
Instructions:
In a large pot, bring the chicken broth to a boil and add in the minced garlic, fish sauce, and spices (turmeric, ginger, cinnamon, coriander, cumin, and black pepper).
Reduce the heat to a simmer and add in the sliced chicken breast. Let it cook for 10-15 minutes or until the chicken is fully cooked.
In a separate pot, cook the pho rice noodles according to package instructions. Once cooked, drain and set aside.
In a pan, grill the sliced carrots, shiitake mushrooms, and bok choy until slightly charred.
To assemble the pho, place a serving of rice noodles in a bowl and add in the grilled vegetables, bean sprouts, and sliced onion. Pour the hot broth and chicken over the top.
Garnish with fresh cilantro and a squeeze of lime juice.
This healthy Vietnamese recipe is not only packed with flavor but also loaded with nutrients. The combination of spices, such as turmeric, ginger, and cinnamon, not only adds a delicious aroma but also provides anti-inflammatory and immune-boosting benefits. The use of lean chicken breast as the protein source makes this dish low in fat and high in protein, making it a great option for those looking to maintain a healthy weight or build muscle.
Furthermore, the addition of fresh vegetables like carrots, shiitake mushrooms, and bok choy provides a variety of vitamins and minerals such as vitamin A, C, and K, as well as potassium and folate. These nutrient-dense ingredients not only add flavor and texture to the dish but also contribute to overall health and well-being.
In conclusion, this healthy Vietnamese recipe is a perfect example of how delicious and nutritious Vietnamese cuisine can be. With its balance of protein, vegetables, and spices, this dish offers a well-rounded meal that is not only satisfying but also beneficial for your health. So why not give this recipe a try and experience the deliciousness and nourishment of Vietnamese cuisine.
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