17 Healthy Vietnamese Beef Pho Recipe Get Cooking And Enjoy!
Published on: Mar 19, 2024
Beef pho is a popular Vietnamese dish that is loved by people all around the world. It's a flavorful and hearty soup made with tender strips of beef, rice noodles, and an aromatic broth. This dish is not only delicious but also a healthy option for those looking for a nutritious meal. In this article, we will share with you a professional and well-organized introduction to a healthy Vietnamese beef pho recipe that you can easily make at home.
Main Ingredients: Water, Bones Marrow, Bones, Medium Yellow Onion, Whole
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The Health Benefits of Beef Pho
1. High in Protein
Beef is the main protein source in this dish, providing essential amino acids that help build and repair tissues in the body. A single serving of beef pho contains around 25 grams of protein, making it a great option for those looking to increase their protein intake.
2. Rich in Vitamins and Minerals
The broth used in beef pho is made with a variety of herbs and spices, which adds to its nutritional value. These ingredients are rich in vitamins and minerals such as vitamin A, C, and iron, which are essential for a healthy immune system and overall well-being.
3. Low in Calories
Compared to other noodle dishes, beef pho is relatively low in calories, making it a great option for those watching their calorie intake. The broth is made with bones and vegetables, which provide flavor without adding too many calories. Additionally, using rice noodles instead of wheat noodles also reduces the calorie count.
4. Good Source of Collagen
The broth used in beef pho is made by simmering bones for hours, which releases collagen into the broth. Collagen is a protein that is beneficial for joint health, skin elasticity, and digestion. By consuming beef pho, you are getting a good dose of collagen in your diet.
Making a Healthy Vietnamese Beef Pho at Home
Now that we know the health benefits of beef pho, let's get into making a healthy version of this dish at home. The key to a healthy beef pho is using fresh, high-quality ingredients and making the broth from scratch. Here are the steps to follow:
1. Make the Broth
To make the broth, you will need beef bones, onions, ginger, and spices such as star anise, cinnamon, and cloves. Place all the ingredients in a pot, cover with water, and let it simmer for at least 3 hours. Skim off any impurities that rise to the top for a clear broth.
2. Prepare the Beef
While the broth is simmering, prepare the beef by slicing it into thin strips. You can use sirloin or flank steak for this dish.
3. Cook the Noodles
Cook rice noodles according to the package instructions, drain, and rinse with cold water to prevent them from sticking together.
4. Assemble the Pho
To assemble the pho, place the cooked noodles in a bowl, top with the beef strips, and pour the hot broth over them. Serve with fresh herbs, bean sprouts, and lime wedges for added flavor and nutrition.
In conclusion, beef pho is not only a delicious dish but also a healthy one. By making it at home, you have control over the ingredients, making it a nutritious option for your meals. So why not give this healthy Vietnamese beef pho recipe a try and enjoy its many health benefits.
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