19 Healthy Vegetarian Mexican Lasagna Recipe Unleash Your Inner Chef!
Published on: Apr 13, 2024
If you're looking for a delicious and healthy twist on traditional Mexican lasagna, then you're in luck. This vegetarian version of the classic dish is packed with flavorful ingredients and is easy to prepare. Not only is it a great option for vegetarians, but it's also a great way to sneak in some extra veggies for picky eaters. Plus, with plant-based protein options like beans and tofu, this dish is nutritious and satisfying.
Main Ingredients: Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper
Mexican Lasagna, also known as Enchilada Casserole, is a delicious twist on traditional lasagna. Layers of tortillas, ground beef, and cheese are smothered in a spicy enchilada sauce, making for a flavorful and hearty meal. This dish is perfect for a weeknight dinner or a potluck gathering. Plus, it's easy to make and can be customized to suit your taste preferences.
If you're looking for a healthier version of Mexican Lasagna, try using ground turkey or chicken instead of beef. You can also swap out the tortillas for whole wheat or corn tortillas to increase the fiber content. Top it off with a dollop of Greek yogurt instead of sour cream for a lighter and protein-packed option.
This Healthy Mexican Lasagna recipe is perfect for those trying to watch their calorie intake. Instead of using tortillas, this recipe uses thinly sliced zucchini as the "noodles." You can also use lean ground beef or turkey, or even vegetarian crumbles, for a lower-fat option. This dish is loaded with fiber and protein, making it a satisfying and guilt-free meal.
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Vegetarian Tortilla Casserole (Mexican Lasagna)
Main Ingredients: Black Beans, Diced Tomatoes, Green Chilies, Frozen Corn
For the vegetarians out there, this Vegetarian Tortilla Casserole or Mexican Lasagna is a must-try recipe. Layers of black beans, corn, and cheese are sandwiched between corn tortillas and topped with a flavorful sauce. You can also add some diced bell peppers for extra veggies and color. This dish is so delicious and filling, you won't even miss the meat.
Pinto beans are a staple in Mexican cuisine and a great addition to any Mexican Lasagna recipe. They are a good source of plant-based protein and contain fiber and iron. You can use canned pinto beans or cook them from scratch for a healthier and more budget-friendly option. Add them to your Mexican Lasagna for a hearty and satisfying meal.
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Vegetarian Mexican Lasagna
Main Ingredients: Sour Cream, Jalapenos, Diced Avocado, Salsa, Fresh
Another great vegetarian option for Mexican Lasagna is to use refried beans instead of ground meat. This adds a rich and creamy texture to the dish. You can also add in diced tomatoes or spinach to sneak in some extra veggies. Top it off with some avocado slices and a sprinkle of cilantro for a burst of flavor.
Black beans are another staple in Mexican cuisine and a great source of plant-based protein and fiber. You can use them in your Mexican Lasagna in place of ground meat for a vegetarian or vegan option. They also add a creamy and hearty texture to the dish.
If you're a fan of Mexican street corn, then you'll love this Mexican Street Corn Salad. It's a perfect side dish to serve with your Mexican Lasagna. This salad is made with grilled corn, red onion, jalapeno, lime juice, and cilantro. It's a refreshing and flavorful addition to any meal.
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Real Healthy Mexican Style Cauliflower Rice
Main Ingredients: Cauliflower, Small Tomatoes, Onion, Garlic Cloves
Cauliflower rice is a great alternative to traditional rice for those looking to cut back on carbs and calories. This Real Healthy Mexican Style Cauliflower Rice is seasoned with cumin, chili powder, and garlic for a burst of flavor. It's a low-carb and gluten-free option that pairs perfectly with Mexican Lasagna.
Esquites, also known as Mexican Corn Salad, is a delicious and colorful side dish that pairs well with Mexican Lasagna. It's made with grilled corn, lime juice, mayonnaise, and cotija cheese. You can also add in some diced avocado for a creamy and healthy twist.
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Mexican 7 Layer Dip
Main Ingredients: Black Beans, Sour Cream, Salsa, Guacamole, Shredded
No Mexican-themed meal is complete without a 7 Layer Dip. This dish is made with layers of refried beans, salsa, sour cream, guacamole, cheese, and topped with olives and green onions. It's a crowd-pleaser and a perfect appetizer to serve with your Mexican Lasagna.
Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
This Vegan Enchilada Lasagna or Mexican Tortilla Casserole is a delicious and plant-based option for those looking for a healthier alternative. It's made with layers of corn tortillas, black beans, corn, and enchilada sauce. You can also add in some tofu crumbles for extra protein or veggies for extra nutrition.
This Mexican Corn Salad is a light and refreshing side dish that pairs perfectly with Mexican Lasagna. It's made with canned corn, black beans, tomatoes, avocado, and cilantro. You can also add in some chopped bell peppers for extra crunch and color. It's a healthy and flavorful addition to any meal.
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Vegan Mexican Lasagna
Main Ingredients: Olive Oil, Yellow Onion, Garlic Cloves, Paprika, Cumin
If you're looking for a plant-based version of Mexican Lasagna, this Vegan Mexican Lasagna is a must-try recipe. It's made with layers of corn tortillas, black beans, corn, and enchilada sauce. You can also add in some veggies like zucchini or spinach for extra nourishment. Top it off with some cashew cream instead of cheese for a dairy-free option.
This Easy Mexican Lasagna requires only a few ingredients and can be whipped up in no time. It's made with layers of ground beef, enchilada sauce, corn tortillas, and cheese. You can also add in some diced green chilies for extra spice. It's a simple and delicious option for a busy weeknight dinner.
Mexican Rice, also known as Spanish Rice, is a classic side dish that pairs perfectly with Mexican Lasagna. It's made with long-grain white rice, tomato sauce, chicken broth, and spices. You can also add in some diced tomatoes for extra color and flavor. It's a simple and satisfying dish that can be made in under 30 minutes.
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Mexican Pickled Carrot Sticks
Main Ingredients: Carrots, Jalapeno, Onion, Garlic, Vinegar, Water, Cumin
For a spicy and zesty side dish, try these Mexican Pickled Carrot Sticks. They're made with carrots, jalapenos, garlic, and spices, and pickled in a mixture of apple cider vinegar and water. These pickled carrot sticks add a kick to any meal and are a great addition to your Mexican Lasagna.
If you're short on time, this Quick Mexican Brown Rice is a great option to serve with your Mexican Lasagna. It's made with instant brown rice, salsa, and black beans, and can be ready in 10 minutes. You can also add in some frozen corn for extra texture and flavor. It's a healthy and convenient side dish that's perfect for a busy weeknight.
Mexican Rice and Beans are a classic and delicious side dish that pairs well with Mexican Lasagna. It's made with white rice, pinto beans, tomatoes, and spices. You can also add in some ground beef for extra protein or diced bell peppers for extra veggies. It's a simple and satisfying dish that's sure to please.
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5 Ingredient Mexican Brown Rice
Main Ingredients: Corn, Black Beans, Brown Rice, Chili Powder, Salsa
This 5 Ingredient Mexican Brown Rice is a great option for those trying to keep things simple and budget-friendly. It's made with brown rice, salsa, black beans, cumin, and chili powder. You can also add in some frozen corn for extra texture. It's a quick, easy, and delicious side dish that goes perfectly with Mexican Lasagna.
Ingredients:
Lasagna:
8 whole wheat lasagna noodles
1 can of black beans, drained and rinsed
1 package of firm tofu, drained and crumbled
1 red bell pepper, chopped
1 small onion, chopped
1 cup of frozen corn
1 cup of mushrooms, chopped
1 cup of spinach, chopped
1 cup of tomato sauce
1 cup of salsa
1 tablespoon of taco seasoning
1 teaspoon of garlic powder
1 teaspoon of cumin
1 teaspoon of chili powder
Salt and pepper to taste
Cashew Cream:
1 cup of raw cashews
1/2 cup of water
1 tablespoon of lemon juice
1 teaspoon of garlic powder
1 teaspoon of onion powder
Salt and pepper to taste
Instructions:
Preheat your oven to 375°F.
Cook the lasagna noodles according to package instructions and set aside.
In a large pan, sauté the onion and red bell pepper until softened.
Add in the crumbled tofu, black beans, corn, mushrooms, spinach, and spices. Cook for an additional 5-7 minutes.
In a separate bowl, mix together the tomato sauce and salsa.
To make the cashew cream, blend together the cashews, water, lemon juice, garlic powder, onion powder, salt, and pepper until smooth.
In a 9x13 inch baking dish, layer the lasagna noodles, followed by the tofu and vegetable mixture, tomato sauce and salsa mixture, and a drizzle of cashew cream. Repeat until all ingredients are used up.
Finish with a layer of the cashew cream on top.
Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes.
Let the lasagna cool for 10 minutes before serving.
This healthy vegetarian Mexican lasagna is a great option for a meatless Monday meal or for anyone looking to incorporate more plant-based options into their diet. It's also a great dish to make ahead of time and freeze for a quick and easy weeknight dinner. With whole wheat noodles and nutritious veggies, this lasagna is sure to become a household favorite. So next time you're craving Mexican food, give this recipe a try and enjoy a delicious, guilt-free meal.
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