16+ Healthy Vegetable Recipe For Thanksgiving Get Ready To Indulge!
Published on: Mar 14, 2024
Thanksgiving is a time for celebration and indulgence, but it's also important to make sure we're incorporating healthy options into our holiday meals. That's where this delicious and nutritious healthy vegetable recipe for Thanksgiving comes in. This dish is not only packed with essential vitamins and nutrients, but it's also easy to make and will be a hit with your family and friends. So let's dive into this professional and well-organized introduction to a delightful vegetable dish that will make your Thanksgiving feast even more special.
Main Ingredients: 99 Fat Free Ground Turkey, Garlic Powder, Ground
If you love a little heat in your meals, then this Firecracker Ground Turkey recipe is for you. The combination of ground turkey, bold spices, and beer creates a flavorful and juicy chicken dish that will leave your taste buds tingling. This dish is perfect for those who enjoy a little kick in their meals and is sure to be a hit at your next backyard barbecue.
2of 20
Skinny Veggie Lasagna
Main Ingredients: Veggies, Chopped Onion, Minced Garlic, Olive Oil, Low
Who says you can't enjoy a delicious lasagna while still watching your waistline? This Skinny Veggie Lasagna dish is loaded with fresh vegetables and a light and creamy sauce made with beer. It's a healthier take on the classic Italian dish and is perfect for those who are looking for a lighter yet still satisfying dinner option.
3of 20
Healthy Brown Fried Rice
Main Ingredients: Eggs, Veggies, Brown Rice, Olive Oil
This Healthy Brown Fried Rice recipe is a great way to use up leftover rice and add some extra protein to your meal. The chicken is marinated in beer and soy sauce, giving it a rich and savory flavor. The addition of fresh vegetables adds a nice crunch and makes this dish a complete and healthy meal.
4of 20
Grandma's Hamburger Soup
Main Ingredients: Ground Beef, Tomato Juice, Potatoes, Veggies, Green
This hearty and comforting Grandma's Hamburger Soup is the perfect dish for a chilly day. The combination of beef, vegetables, and beer creates a rich and flavorful broth that will warm you from the inside out. This recipe is a family favorite and is sure to become a staple in your household as well.
5of 20
Easy Burrito Bowl
Main Ingredients: Rice, Lettuce, Black Beans, Corn, Salsa, Veggie
If you're a fan of Mexican cuisine, then you'll love this Easy Burrito Bowl recipe. The chicken is marinated in a spicy beer sauce and then grilled to perfection. Layer it over a bed of rice and top it off with your favorite toppings such as avocado, salsa, and cheese for a delicious and satisfying meal.
6of 20
Turkey Casserole
Main Ingredients: Turkey, Veggies, Whole Grain Rice, Cream Of Mushroom
Looking for a new twist on a classic casserole dish? This Turkey Casserole recipe is sure to be a hit with the whole family. The combination of ground turkey, vegetables, and a creamy beer sauce creates a dish that is both comforting and flavorful. It's the perfect dish for a weeknight dinner or a potluck with friends.
7of 20
Spring Vegetable and Chickpea Minestrone-
Main Ingredients: Vegetable, Minestrone, Olive Oil, Onion, Fennel Bulb
This Spring Vegetable and Chickpea Minestrone soup is a light and refreshing option for those warmer days. The chicken is cooked in a flavorful beer and broth mixture, and then combined with fresh vegetables and chickpeas for a hearty and healthy soup. It's a great way to incorporate more veggies into your diet while still enjoying a delicious and filling meal.
8of 20
1 Hour Vegan Shepherd's Pie
Main Ingredients: Onion, Garlic, Green Lentils, Vegetable Stock, Fresh
Yes, you read that right. This 1 Hour Vegan Shepherd's Pie is not only quick and easy to make, but it's also completely plant-based. The combination of lentils, fresh vegetables, and a rich beer gravy creates a delicious and satisfying pie that even meat lovers will enjoy. It's the perfect dish for a busy weeknight when you want a hearty and nutritious meal without spending hours in the kitchen.
9of 20
Shortcut Grains And Veggies
Main Ingredients: Vegetables, Veggies, Olive Oil, Salt, Pepper, Shredded
If you're looking for a quick and healthy meal, then this Shortcut Grains And Veggies recipe is for you. The chicken is marinated in a light and refreshing beer sauce, then cooked with quinoa and fresh vegetables for a complete and nutritious meal. It's a great option for those who are short on time but still want to enjoy a delicious and healthy dinner.
10of 20
Spring Minestrone Soup with Chickpeas
Main Ingredients: Vegetable, Minestrone, Olive Oil, Medium Onion, Fennel
This Spring Minestrone Soup with Chickpeas is another great option for a light and refreshing meal. The chicken is cooked in a savory beer broth, and then combined with fresh spring vegetables and chickpeas for a protein-packed soup. It's a great dish to enjoy during those transitional months when you want something light, yet still satisfying.
11of 20
Vegan Red Cabbage Bowl with Tofu and Peanut-Sriracha...
Main Ingredients: Extra Firm Tofu, Sesame Oil, Soy Sauce, Rice Vinegar
This Vegan Red Cabbage Bowl with Tofu and Peanut-Sriracha Sauce is a flavor explosion in your mouth. The combination of crispy tofu, crunchy red cabbage, and a spicy peanut-sriracha sauce makes for a delicious and healthy meal. The addition of beer in the sauce adds a unique depth of flavor and pairs perfectly with the other ingredients.
12of 20
Cast your vote for 15-Minute supper salad
Main Ingredients: Mixed Greens, Veggies, Root Vegetables, Green Onion
Short on time but still want a delicious and nutritious meal? This 15-Minute Supper Salad is the perfect option. The chicken is marinated in a zesty beer dressing and then combined with fresh greens, avocado, and cherry tomatoes for a quick and easy meal. You can also add any other toppings of your choice for a personalized touch.
13of 20
Savory Vegetable Muffins
Main Ingredients: Oil, Veggies, Kala Namak, Onion Powder, Garlic Powder
These Savory Vegetable Muffins are a great way to incorporate more vegetables into your diet. The chicken is cooked in a flavorful beer and herb mixture, then combined with frozen mixed vegetables and baked into delicious and healthy muffins. It's a great option for a quick breakfast or a midday snack.
14of 20
Creamy Summer Vegetable Pasta Primavera (Dairy Free)
Main Ingredients: Penne Pasta, Olive Oil, Garlic Cloves, Red Bell Pepper
This Creamy Summer Vegetable Pasta Primavera is a dairy-free twist on the classic Italian dish. The chicken is cooked in a creamy beer sauce, then combined with fresh summer vegetables and pasta for a light and satisfying meal. It's a great option for those who are lactose intolerant or looking for a healthier alternative to traditional pasta dishes.
15of 20
Crock pot Chicken and Dumplings
Main Ingredients: Boneless, Skinless Chicken Breasts, Veggies, Onion
This Crock pot Chicken and Dumplings recipe is the ultimate comfort food. The chicken is cooked in a rich and savory beer broth, then topped with fluffy dumplings for a hearty and delicious meal. It's the perfect dish for a cozy night in or for feeding a crowd.
16of 20
Smoky BBQ Black Bean Burger
Main Ingredients: Quinoa, Black Beans, Pecans, Coconut Oil, Sweet Potato
If you're looking for a meatless option, then this Smoky BBQ Black Bean Burger is a must-try. The combination of black beans, smoky barbecue sauce, and beer creates a flavorful and satisfying burger that will please even the pickiest of eaters. Add your favorite toppings and enjoy a delicious and guilt-free meal.
17of 20
Instant Pot Healthy Fried Rice
Main Ingredients: Long Grain Brown Rice, Vegetable Broth, Olive Oil
This Instant Pot Healthy Fried Rice is a quick and easy meal that is packed with flavor. The chicken is cooked in a spicy beer and soy sauce mixture, then combined with rice and fresh vegetables for a complete and satisfying meal. It's a great option for those busy weeknights when you want a meal that is both delicious and nutritious.
18of 20
Super Easy Summer Vegetable Casserole
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Veggies
This Super Easy Summer Vegetable Casserole is a great way to use up seasonal vegetables and create a delicious and healthy meal. The chicken is cooked in a light beer sauce, then combined with fresh summer vegetables and topped with cheese for a hearty and comforting dish. It's the perfect option for a family dinner or a potluck with friends.
19of 20
Chickpea Quinoa Burgers
Main Ingredients: Cooked Quinoa, Chickpeas, Veggies, Chickpea Flour
These Chickpea Quinoa Burgers are a vegetarian twist on the classic burger. The combination of quinoa, chickpeas, and beer creates a flavorful and protein-packed patty that is perfect for grilling. Top it off with your favorite burger toppings and enjoy a delicious and healthy meal.
20of 20
10 Minute Vegetable Quinoa “Fried Rice”
Main Ingredients: Toasted Sesame Oil, Garlic, Cooked Quinoa, Veggies
If you're short on time but still want a delicious and healthy meal, then this 10 Minute Vegetable Quinoa “Fried Rice” recipe is for you. The chicken is cooked in a light and flavorful beer sauce, then combined with quinoa and fresh vegetables for a quick and easy meal. It's a great option for those busy weeknights when you want a meal that is both nutritious and delicious.
The Main Ingredients
1. Brussels Sprouts
The star of this dish is the humble brussels sprout, a nutrient-dense vegetable that is often overlooked. These tiny cabbage-like vegetables are packed with vitamin C, vitamin K, and fiber, making them a great addition to any meal. Plus, they add a beautiful pop of green color to your Thanksgiving spread.
2. Sweet Potatoes
Another superfood vegetable that is often featured on Thanksgiving tables is the sweet potato. These root vegetables are high in beta-carotene, vitamin A, and fiber, making them a great addition to any healthy diet. Plus, their naturally sweet flavor pairs perfectly with the brussels sprouts in this dish.
3. Cranberries
No Thanksgiving meal is complete without cranberries, and for good reason. These tart little berries are packed with antioxidants and vitamin C, making them a great addition to any dish. They also add a festive touch to this vegetable recipe, with their bright red color and tangy flavor.
The Preparation
Now that we have our main ingredients, let's talk about how to prepare this dish. Start by washing and trimming the brussels sprouts, then cutting them in half. Next, peel and dice the sweet potatoes into bite-sized pieces. Toss the vegetables together in a baking dish and top with the cranberries.
In a separate bowl, mix together olive oil, garlic, and your favorite herbs and spices. Pour this mixture over the vegetables, making sure they are evenly coated. Bake in the oven for 25-30 minutes at 375 degrees Fahrenheit, or until the vegetables are tender and slightly crispy.
The Final Touch
To add an extra layer of flavor and texture to this dish, top it off with some toasted pecans or almonds. These nuts add a crunchy element to the dish and are also a great source of healthy fats and protein. You can also drizzle some balsamic glaze on top for a sweet and tangy finish.
Now that your healthy vegetable dish is ready, it's time to impress your guests with this delicious and nutritious addition to your Thanksgiving feast. Not only will they love the taste, but they will also appreciate the effort you put into incorporating healthy options into the holiday meal. So go ahead and give this recipe a try, and enjoy a guilt-free Thanksgiving celebration!
![Sriracha Peanut Tofu Power Bowl [Vegan, Gluten-Free Recipe] | Sprint 2 ...](https://www.sprint2thetable.com/wp-content/uploads/2016/10/FullSizeRender-6.jpg)
