If you're looking for a hearty and nutritious breakfast option, look no further than this healthy Turkish eggs recipe. This dish, also known as "cilbir," is a traditional Turkish breakfast that is not only delicious but also packed with protein and nutrients to fuel your day. With its creamy yogurt, poached eggs, and flavorful spices, it's a perfect way to start your morning. Plus, it's a simple and quick recipe that even beginner cooks can master. Let's dive into the details of this mouth-watering Turkish eggs dish.
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Ingredients
For the yogurt sauce:
1 cup plain Greek yogurt
1 clove garlic, minced
1 tsp olive oil
1 tsp lemon juice
1 tsp chopped dill
Salt and pepper to taste
For the poached eggs:
4 eggs
1 tsp vinegar
Salt and pepper to taste
For the topping:
1 tbsp olive oil
1 tsp red pepper flakes
1 tsp dried mint
Directions
Step 1: Make the yogurt sauce
Start by combining the Greek yogurt, minced garlic, olive oil, lemon juice, and chopped dill in a bowl. Mix well and season with salt and pepper to taste. Set aside while you prepare the poached eggs.
Step 2: Poach the eggs
In a large pot, bring water to a simmer and add in the vinegar. Crack the eggs into the simmering water and let them cook for about 3 minutes for a soft yolk. Use a slotted spoon to carefully remove the eggs from the water and set them aside.
Step 3: Prepare the topping
In a small saucepan, heat the olive oil over medium heat. Add in the red pepper flakes and dried mint and stir for about a minute until fragrant. Remove from heat and set aside.
Step 4: Assemble the dish
Spread the yogurt sauce onto a serving plate. Place the poached eggs on top of the sauce. Drizzle the topping over the eggs and serve hot.
This healthy Turkish eggs recipe is not only a delicious breakfast option but also a versatile dish that can be enjoyed for any meal of the day. You can add in other toppings such as chopped tomatoes, cucumbers, or olives to make it even more nutritious. So next time you're looking for a flavorful and nourishing breakfast, give this Turkish eggs recipe a try.
Conclusion
This traditional Turkish eggs dish is not only tasty but also a great source of protein and other essential nutrients. With its simple ingredients and easy preparation, it's a perfect dish for busy mornings or lazy weekends. So why not add this healthy Turkish eggs recipe to your breakfast rotation and enjoy a taste of Turkey in the comfort of your own home?
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