17 Healthy Turkish Chicken Kebab Recipe Taste The Magic Today!
Published on: Mar 9, 2024
Turkish cuisine is known for its bold and flavorful dishes, and one of the most popular and beloved dishes is the traditional chicken kebab. This delicious and healthy dish is a staple in Turkish households and has gained popularity all over the world. But have you ever wondered how to make a healthy version of this beloved dish? Look no further, because we have the perfect healthy Turkish chicken kebab recipe for you!
Main Ingredients: Chicken Breast, Meat Tenderizer, Coarsely Ground Black
If you're looking for a healthy and flavorful take on chicken kebabs, then this Tandoori Chicken Kebab recipe is for you. Marinated in a blend of yogurt, spices, and lemon juice, these kebabs are bursting with flavor and perfectly tender. Serve with a side of mint chutney for a delicious and satisfying meal.
2of 20
Healthy Chicken Kebab
Main Ingredients: Chicken Breast, Curry Paste, Salad, Plum Tomatoes, Red
For a simple and healthy chicken kebab recipe, try this one made with chicken breast, bell peppers, and onions. Seasoned with a blend of spices, this kebab is full of flavor and packed with protein. Serve with a side of tzatziki sauce for a refreshing and creamy dip.
3of 20
Turkish Chicken Kebab Tavuk Shish
Main Ingredients: Plain Greek Yogurt, Minced Garlic, Tomato Paste
Tavuk Shish, also known as Turkish Chicken Kebab, is a classic dish that is loved all over the world. This recipe features marinated chicken grilled to perfection and served with a side of rice pilaf and roasted vegetables. It's a simple yet delicious meal that will transport your taste buds to the streets of Turkey.
4of 20
Authentic Turkish Chicken Kebab (Tavuk Siş)
Main Ingredients: Boneless, Skinless Chicken Breasts, Medium Onion
If you want to take your Turkish chicken kebab game to the next level, try this authentic Tavuk Siş recipe. Made with a blend of spices and a touch of sumac for a tangy twist, these kebabs are bursting with flavor. Serve with a side of lavash bread and tabbouleh for a complete and satisfying meal.
5of 20
Mediterranean Chicken Kebab Salad
Main Ingredients: Skinless Boneless Chicken Breast, Lemon Juice, Dried
If you're in the mood for a lighter and fresher take on chicken kebabs, try this Mediterranean Chicken Kebab Salad. Featuring grilled chicken, kalamata olives, cucumbers, and a lemon vinaigrette, this salad is a perfect balance of flavors and textures. It's a great option for a quick and healthy lunch or dinner.
6of 20
Green Chicken Kebab / Hariyali Chicken Kebab
Main Ingredients: Chicken Breasts, Cilantro Leaves, Mint Leaves, Green
For a unique and flavorful twist on traditional chicken kebabs, try this Green Chicken Kebab recipe. Made with a blend of herbs and spices, including cilantro, mint, and green chilies, these kebabs are a burst of freshness and flavor. Serve with a side of naan bread and mango chutney for a delicious and satisfying meal.
7of 20
Turkish Chicken Kebab (Tavuk Şiş)
Main Ingredients: Chicken, Milk, Olive Oil, Tomato Paste, Salt, Black
Another classic Turkish chicken kebab recipe, Tavuk Şiş features marinated chicken grilled to perfection and served over a bed of bulgur pilaf. The combination of tender chicken and nutty bulgur makes for a satisfying and delicious meal that is sure to please.
8of 20
Chicken Chichinga (Ghanaian Chicken Kebab)
Main Ingredients: Boneless, Skinless Chicken Breasts, Spice, Tomato
For a taste of West African cuisine, try this Chicken Chichinga recipe. Marinated in a blend of spices and peanut butter, these kebabs have a unique and delicious flavor. Serve with a side of jollof rice and plantains for a complete and authentic meal.
9of 20
Cilantro Lime Chicken Kebab
Main Ingredients: Bamboo, Boneless And Skinless Chicken Breast, Garlic
This Cilantro Lime Chicken Kebab recipe is a perfect option for a quick and easy weeknight meal. Marinated in a blend of cilantro, lime, and garlic, these kebabs are bursting with flavor and can be on the table in less than 30 minutes. Serve with a side of mexican rice and black beans for a complete and satisfying meal.
10of 20
Takeaway Chicken Kebab
Main Ingredients: Skinless, Boneless Chicken Thighs, Fat Free Greek
Craving the flavors of your favorite takeaway chicken kebab? Try making it at home with this delicious recipe. Marinated in a blend of spices and yogurt, these kebabs are sure to satisfy your cravings. Serve with a side of pita bread and garlic sauce for a complete and delicious meal.
11of 20
Keto Chicken Kebab
Main Ingredients: Brown Onion, Garlic, Ginger, Long Red Chili
If you're following a keto diet, you don't have to miss out on delicious chicken kebabs. This Keto Chicken Kebab recipe is made with a low carb marinade and served with a side of cauliflower rice and grilled vegetables. It's a satisfying and flavorful meal that won't break your diet.
12of 20
Chicken Kebab
Main Ingredients: Boneless Chicken Breast, Olive Oil, Lemon Juice
For a simple and classic chicken kebab recipe, try this one made with a blend of spices and lemon juice. Grill until tender and serve with a side of hummus and pita bread for a delicious and easy meal that the whole family will love.
13of 20
Chicken Kebab Wraps with Easy Tzatziki Sauce
Main Ingredients: Skinless Boneless Chicken Breasts, Olive Oil, Lemon
For a quick and easy meal that is perfect for lunch or dinner, try these Chicken Kebab Wraps with Easy Tzatziki Sauce. Featuring marinated chicken, tomatoes, and red onions, these wraps are a perfect balance of flavors and textures. Top with a generous serving of tzatziki sauce for a creamy and refreshing finish.
14of 20
Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
For a hearty and satisfying meal, try this Healthy Tuscan Chicken Pasta. Made with whole wheat pasta, cherry tomatoes, and spinach, this dish is a delicious and nutritious option for any night of the week. Top with parmesan cheese for a touch of indulgence.
15of 20
Healthy Chicken and Sweet Potato Curry
Main Ingredients: Chicken, Curry Powder, Medium Onion, Water, Sweet
If you're in the mood for some comforting and flavorful curry, try this Healthy Chicken and Sweet Potato Curry. Made with a blend of spices and coconut milk, this dish is creamy, rich, and full of nutrients. Serve with a side of brown rice and naan bread for a complete and satisfying meal.
16of 20
Healthy Avocado Chicken Salad
Main Ingredients: Chicken, Avocado, Garlic Powder, Salt, Pepper, Lime
This Healthy Avocado Chicken Salad is a perfect option for a quick and easy lunch or dinner. Made with grilled chicken, avocado, and bell peppers, this salad is packed with healthy fats and protein. Drizzle with a balsamic vinaigrette for a delicious and refreshing finish.
17of 20
Chicken Kebab Bites
Main Ingredients: Starchy Potatoes, Chicken, Bacon, Egg, Tomato Puree
For a fun and delicious appetizer or party snack, try these Chicken Kebab Bites. Made with marinated chicken breast, pineapple, and bell peppers, these kebabs are a perfect combination of sweet and savory. Serve with a side of teriyaki sauce for dipping.
18of 20
Grandma's Homemade Chicken Soup
Main Ingredients: Chicken, Garlic, Onion, Carrots, Celery Stalks, Basil
There's nothing quite like a warm and comforting bowl of homemade chicken soup, and this recipe is a family favorite. Made with chicken breasts, vegetables, and egg noodles, this soup is hearty, nourishing, and full of flavor. Perfect for a cozy night in or when you're feeling under the weather.
19of 20
Joojeh Kabab | Persian Grilled Saffron Chicken |...
Main Ingredients: Chicken Breast, Onion, Yogurt, Extra Virgin Olive Oil
For a taste of Persian cuisine, try this Joojeh Kabab recipe. Marinated in a blend of saffron, lemon juice, and onions, this chicken is tender, flavorful, and a perfect addition to your summer grilling menu. Serve with a side of basmati rice and grilled vegetables for a complete and delicious meal.
20of 20
Grilled Spicy Tomato Chicken Kebab with Yogurt Mint...
Main Ingredients: Hunts Tomato Paste, Salt, Pepper, Smoked Paprika, Cumin
For a spicy twist on traditional chicken kebabs, try these Grilled Spicy Tomato Chicken Kebabs. Marinated in a blend of spices and tomato paste, these kebabs have a delicious and unique flavor. Serve with a side of yogurt mint sauce for a cooling and refreshing balance.
The Health Benefits of Turkish Chicken Kebabs
Lean Protein
One of the main ingredients in a Turkish chicken kebab is, of course, chicken. Chicken is an excellent source of lean protein, making it a great addition to a healthy diet. Protein is essential for building and repairing muscle tissue, and it also helps keep you feeling full and satisfied after a meal.
Rich in Vitamins and Minerals
Aside from being a great source of protein, chicken also contains a variety of essential vitamins and minerals. These include vitamin B6, which is important for brain function and helps boost your immune system, and niacin, which can help lower cholesterol levels.
Loaded with Vegetables
Another key component of a healthy Turkish chicken kebab is the variety of vegetables used in the dish. From onions and bell peppers to tomatoes and eggplant, these kebabs are packed with nutrients and antioxidants. These vegetables not only add flavor and texture to the dish but also provide a range of health benefits.
How to Make a Healthy Turkish Chicken Kebab
Now that we know the health benefits of this delicious dish, let's dive into the recipe! To make a healthy Turkish chicken kebab, you will need:
- 1 pound of boneless, skinless chicken breast
- 1 onion, cut into chunks
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1 eggplant, cut into chunks
- 1 tomato, cut into wedges
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves of garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
1. Begin by cutting the chicken breast into bite-sized pieces and placing them in a large bowl.
2. In a separate bowl, mix together the olive oil, lemon juice, minced garlic, oregano, cumin, salt, and pepper to create the marinade.
3. Pour the marinade over the chicken and mix well, making sure each piece is coated.
4. Cover the bowl and let the chicken marinate in the fridge for at least 30 minutes.
5. While the chicken is marinating, prepare the vegetables by cutting them into chunks or wedges.
6. Once the chicken is done marinating, thread the chicken and vegetables onto skewers, alternating between chicken and vegetables.
7. Heat a grill or grill pan to medium-high heat and lightly oil the surface.
8. Place the skewers on the grill and cook for 10-12 minutes, rotating every few minutes, until the chicken is fully cooked and the vegetables are tender.
9. Serve with a side of brown rice or quinoa for a complete and healthy meal.
Enjoy a Delicious and Healthy Turkish Chicken Kebab!
This healthy Turkish chicken kebab recipe is a fantastic option for a quick and easy weeknight dinner. It's packed with lean protein, vegetables, and a variety of nutrients, making it a well-rounded and satisfying meal. Give this recipe a try and taste the delicious flavors of Turkish cuisine while also reaping the health benefits. Your taste buds and body will thank you!
![Tavuk Şiş (Turkish Chicken Kebab) [OC] [2448x3264] : r/FoodPorn](https://i.redd.it/9ve0odfpp90y.jpg)
/basic-turkish-chicken-kebab-3274263_19-5b4ce87746e0fb00370a5025.jpg)
/Fotolia_61173888_M-56a993e63df78cf772a87c59.jpg)
