15 Healthy Tuna Sandwich Recipe With Greek Yogurt You Must Try Them!
Published on: Apr 2, 2024
Tuna sandwiches are a classic lunch option that is both delicious and nutritious. However, the traditional recipe can often be high in calories and unhealthy ingredients. That's why we've created a healthy tuna sandwich recipe that uses Greek yogurt as a healthier alternative to mayo. Not only does this add a tangy and creamy flavor to the sandwich, but it also adds protein and probiotics to make it a well-rounded and balanced meal. Follow this simple recipe to make a tasty and nutritious tuna sandwich that your taste buds and body will thank you for.
Main Ingredients: Tuna, Greek Yogurt, Pickle Relish, Salt, Pepper, Celery
This twist on traditional tuna salad is a game-changer. Instead of using mayo, this recipe calls for Greek yogurt, making it a healthier and protein-packed option. With just three ingredients, it's also incredibly easy to make. Simply mix together canned tuna, Greek yogurt, and your choice of seasonings, and you have a delicious and nutritious lunch or dinner option.
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Spicy Tuna Wrap - Healthy Lunch Idea
Main Ingredients: Tuna Fish, Dijon Mustard, Scallion, Seasoning, Spinach
If you're looking for a healthy and flavorful lunch option, this spicy tuna wrap is the way to go. It's packed with protein and veggies, and the combination of spicy tuna, avocado, and crisp lettuce is a match made in heaven. Plus, it's easy to customize with your favorite ingredients, making it a versatile recipe that you'll want to make again and again.
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Tuna Salad with Greek Yogurt {on a wrap}
Main Ingredients: Tuna, Greek Yogurt, Lemon Juice, Whole Grain Mustard
Another twist on traditional tuna salad, this recipe combines Greek yogurt with canned tuna, celery, and red onion for a refreshing and flavorful wrap filling. This is a great option for those trying to eat healthier or looking for a lighter lunch alternative. Plus, it's perfect for on-the-go meals or picnics.
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Perfect Tuna Salad
Main Ingredients: Tuna, Celery, Red Onion, Dijon Mustard, Greek Yogurt
For a classic and foolproof tuna salad recipe, look no further than this perfect tuna salad. Made with canned tuna, mayo, and a few simple seasonings, this recipe is a staple in many households. Serve it on crackers, in a sandwich, or on top of a bed of greens for a satisfying and easy lunch or dinner option.
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Healthy Tuna Salad
Main Ingredients: Tuna, Celery, Red Onion, Greek Yogurt, Avocado, Lemon
If you're trying to cut back on fat and calories, this healthy tuna salad is a great option. It uses Greek yogurt instead of mayo, and adds in some tasty veggies like cucumber and red pepper for added texture and flavor. It's a great way to get your protein and veggies in one delicious dish.
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Low-Calorie and Low-Fat Tuna Wrap
Main Ingredients: Whole Wheat Wrap, Tuna, Celery, Red Bell Pepper, Greek
For a light and healthy lunch option, try this low-calorie and low-fat tuna wrap. Made with canned tuna, Greek yogurt, and a variety of fresh veggies, this wrap is both nutritious and satisfying. It's also easy to customize with your favorite vegetables or spices, making it a go-to recipe for any day of the week.
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Bodybuilding Mac & Cheese (Healthy + High PROTEIN)
Main Ingredients: Pasta, Tuna, Reduced Fat Sharp Cheddar Cheese
Yes, you read that right. This recipe combines two of our favorite things: mac and cheese and bodybuilding. With a few simple substitutions, this mac and cheese recipe packs a protein punch, making it a great option for those looking to build muscle or just trying to eat healthier. Plus, it's still just as creamy and delicious as the classic version.
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Healthy Lunch – Fruit and Tuna Lettuce Wrap
Main Ingredients: Greek Yogurt, Citrus Vinaigrette, Mango, Oranges
For a refreshing and light lunch option, try this fruit and tuna lettuce wrap. It combines the saltiness of canned tuna with the sweetness of fresh fruit for a satisfying and nutritious meal. And with the added crunch of lettuce, it's a tasty and healthy option for any day of the week.
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Healthy Tuna Salad with Pickles and Olives
Main Ingredients: Tuna, Hard Boiled Egg, Scallions, Celery, Sweet
This tuna salad recipe takes things up a notch with the addition of tangy pickles and briny olives. It's a great way to add some extra flavor to your tuna salad without adding any extra calories. Serve it on a sandwich, in a wrap, or on top of a bed of greens for a filling and tasty meal.
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Cucumber Tuna Bites
Main Ingredients: Cucumber, Tuna, Greek Yogurt, Mustard, Lemon Juice
For a fun and healthy appetizer or snack, try these cucumber tuna bites. They're easy to make and require only a few simple ingredients. Simply scoop out the seeds of a cucumber, fill it with a mixture of canned tuna, mayo, and spices, and top it off with some chopped tomatoes and parsley. It's a refreshing and tasty bite-sized treat.
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CREAMY TUNA PASTA SALAD
Main Ingredients: Fusilli Pasta, Tuna, Light Mayonnaise, Greek Yogurt
This creamy tuna pasta salad is a great option for a potluck or picnic. It combines the flavors of tuna, mayo, and pasta with some fresh veggies for a satisfying and flavorful dish. And with a creamy dressing made from Greek yogurt, it's a healthier alternative to traditional pasta salads.
This Greek yogurt tuna salad is another healthier twist on the classic recipe. It combines canned tuna, Greek yogurt, and a variety of veggies and seasonings for a nutritious and delicious meal. Serve it on a sandwich, in a wrap, or on top of a bed of greens for a quick and easy lunch option.
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Zucchini Tuna Cakes
Main Ingredients: Medium Zucchini, Tuna, Oats, Shredded Cheese, Large
If you're looking for a unique and delicious way to use canned tuna, try these zucchini tuna cakes. They're packed with protein and veggies, and the combination of zucchini, tuna, and spices is a flavor explosion. Serve them as an appetizer, side dish, or as the main course for a tasty and healthy meal.
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12 School Lunch Ideas - Healthy and Easy School Lunches
Main Ingredients: Tuna, Sandwiches, Chickpea, Grape Tomatoes, Tortilla
For busy parents looking for healthy and easy school lunch ideas, this recipe roundup is a lifesaver. With 12 different ideas, you'll never run out of options for packing nutritious and delicious lunches for your kids. From wraps to salads to sandwiches, there's something for everyone in this collection of school lunch ideas.
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Tuna Salad Sandwich
Main Ingredients: Tuna, Greek Yogurt, Fresh Dill, Lemon, Salt, Pepper
Sometimes, you just can't beat a classic tuna salad sandwich. This recipe combines canned tuna, mayo, and some simple seasonings for a delicious and satisfying sandwich. Perfect for a quick lunch or dinner, this tuna salad sandwich is a timeless and tasty option.
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Meal Prep Tuna Taco Salad
Main Ingredients: Tuna, Greek Yogurt, Green Bell Pepper, Grape Tomatoes
For those on a meal prep kick, this tuna taco salad is a must-try. It's packed with protein and veggies, and the combination of flavors is sure to satisfy your taste buds. Plus, it's easy to prepare in advance and pack for a quick and healthy lunch on the go.
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Easy Tuna Salad
Main Ingredients: Tuna, Plain Greek Yogurt, Relish, Red Onion, Chopped
With just five ingredients, this easy tuna salad recipe is a go-to for busy days when you don't have time to cook. It's a no-frills recipe that still packs a ton of flavor, and it's perfect for those who prefer a simpler approach to their tuna salad.
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Mom's Patio Salad
Main Ingredients: Water, Pineapple Juice, Curry Powder, Salt, Jasmine
This recipe for mom's patio salad is a family favorite for a reason. It combines canned tuna, pasta, veggies, and a creamy dressing for a delicious and filling salad. It's perfect for summer barbecues, potlucks, or just as a tasty side dish for any meal.
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Healthy Southwest Tuna Salad Wraps
Main Ingredients: Flatbread, Tuna, Red Bell Pepper, Canned Black Beans
If you're a fan of Southwest flavors, you'll love these healthy tuna salad wraps. They're packed with protein and veggies, and the addition of black beans, corn, and avocado adds a delicious and nutritious twist to traditional tuna salad. Plus, they're easy to make and perfect for a quick and tasty lunch.
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Healthy Tuna Pasta Salad
Main Ingredients: Dried Pasta, Frozen Peas, Chopped Carrots, Chopped
This healthy tuna pasta salad is a great option for those looking to incorporate more veggies into their diet. It combines canned tuna, pasta, and a variety of fresh veggies for a tasty and nutritious meal. And with a light and flavorful dressing made from Greek yogurt, it's a guilt-free option for any day of the week.
Ingredients:
- 1 can of chunk light tuna, drained and flaked
- 1/4 cup of plain Greek yogurt
- 1 stalk of celery, finely chopped
- 2 tablespoons of red onion, finely chopped
- 1 tablespoon of fresh parsley, finely chopped
- 1 tablespoon of lemon juice
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
- Whole wheat bread
- Lettuce and tomato slices (optional)
Instructions:
1. In a mixing bowl, combine the drained tuna, Greek yogurt, celery, red onion, parsley, lemon juice, garlic powder, salt, and pepper.
2. Mix well until all ingredients are evenly distributed.
3. Toast your desired amount of whole wheat bread slices.
4. Spread the tuna mixture onto one slice of the toasted bread.
5. Add lettuce and tomato slices on top (optional).
6. Top with another slice of toasted bread to make a sandwich.
7. Serve and enjoy your healthy tuna sandwich with Greek yogurt!
This healthy tuna sandwich recipe with Greek yogurt is not only a great alternative to the traditional mayo-based recipe, but it also provides additional health benefits. Greek yogurt is a rich source of protein, which is essential for building and repairing muscles, as well as keeping you feeling full and satisfied. It also contains probiotics, which are beneficial bacteria that help improve digestion and boost the immune system. By using Greek yogurt instead of mayo, you are making a smart and healthy choice for your body.
Not only is this recipe nutritious and delicious, but it is also easy and convenient to make. You can prepare the tuna mixture in advance and store it in the fridge for a quick and healthy lunch option throughout the week. You can also add your own twist to the recipe by incorporating different herbs and spices, or by adding some avocado for a creamy texture and added healthy fats.
In conclusion, this healthy tuna sandwich recipe with Greek yogurt is a perfect balance of flavor, nutrition, and convenience. Give it a try and make it a staple in your meal rotation. Your taste buds and body will thank you!
