Greek yogurt has become a popular ingredient in healthy recipes, and for good reason. It is a great source of protein and contains probiotics that are beneficial for gut health. If you're a fan of tuna salad, then you'll love this healthy tuna salad recipe with greek yogurt. This recipe is not only delicious, but it is also easy to make and perfect for a quick and nutritious meal.
Main Ingredients: Tuna, Greek Yogurt, Lemon Juice, Whole Grain Mustard
This Tuna Salad recipe is perfect for those who are watching their calories and trying to eat healthier. Instead of using mayonnaise, this recipe uses Greek yogurt which adds a creamy and tangy flavor to the salad. Serve it on a wrap with some fresh greens for a delicious and light lunch option.
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Perfect Tuna Salad
Main Ingredients: Tuna, Celery, Red Onion, Dijon Mustard, Greek Yogurt
If you're a fan of the traditional tuna salad, then this recipe is for you. With a simple combination of tuna, mayonnaise, celery, and onions, this classic tuna salad is creamy, flavorful, and oh-so-satisfying. Enjoy it on its own, in a sandwich, or on top of some crackers for a quick snack.
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Healthy Tuna Salad
Main Ingredients: Tuna, Celery, Red Onion, Greek Yogurt, Avocado, Lemon
For a healthier version of the classic tuna salad, try swapping out the mayonnaise for some mashed avocado. Not only does it add a creamy texture, but it also adds some healthy fats and nutrients to the dish. Serve it on some whole grain bread or on top of a bed of greens for a nutritious meal.
Another variation of the classic tuna salad, this recipe swaps out the mayonnaise for some Greek yogurt. It's a lighter and healthier option that still provides that creamy texture. Add in some diced cucumbers and tomatoes for some extra freshness and serve it on some whole grain crackers for a protein-packed snack.
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Easy Tuna Salad
Main Ingredients: Tuna, Plain Greek Yogurt, Relish, Red Onion, Chopped
If you're short on time but still want a delicious and satisfying meal, this easy tuna salad recipe is the perfect solution. With only a handful of ingredients, including canned tuna, mayonnaise, and some spices, this recipe can be whipped up in just a few minutes. Serve it on some toast or in a sandwich for a quick and easy lunch option.
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Avocado Tuna Salad
Main Ingredients: Avocado, Tuna, Greek Yogurt, Red Onion, Lemon Juice
Avocado lovers, rejoice! This recipe combines the creaminess of mashed avocado with the protein-packed canned tuna to create a delicious and healthy tuna salad. Add in some diced red onion, celery, and a squeeze of lemon juice for some extra flavor and serve it on some whole grain bread or in a wrap.
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Curried Tuna Salad
Main Ingredients: Tuna, Greek Yogurt, Shallot, Cilantro, Golden Raisins
If you're looking to spice up your tuna salad, this curried tuna salad recipe is a must-try. The addition of curry powder, raisins, and almonds gives this tuna salad a unique and delicious flavor. Serve it on some crackers or use it as a filling for a sandwich for a flavorful and satisfying meal.
This Greek-inspired tuna salad is a refreshing and healthy option for those who love Mediterranean flavors. It combines canned tuna with cucumbers, tomatoes, olives, and feta cheese for a flavorful and nutritious meal. Serve it on some pita bread or in a wrap for a delicious lunch idea.
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Healthy Mediterranean Tuna Salad
Main Ingredients: Albacore Tuna, Cannellini Beans, Mini Cucumber, Celery
This Mediterranean-style tuna salad is another healthy and flavorful option for tuna lovers. It combines canned tuna with some Mediterranean staples such as olives, roasted red peppers, and artichoke hearts. Serve it on some whole grain bread or in a wrap for a delicious and nutritious meal.
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Healthy Cranberry Tuna Salad
Main Ingredients: Tuna Packed In Water, Low Fat Mayonnaise, Greek Yogurt
If you're someone who loves a little sweetness in their tuna salad, then this recipe is for you. The addition of dried cranberries adds a burst of flavor and a touch of sweetness to the tuna salad. Serve it on some whole grain crackers or in a wrap for a perfect balance of sweet and savory.
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CREAMY TUNA PASTA SALAD
Main Ingredients: Fusilli Pasta, Tuna, Light Mayonnaise, Greek Yogurt
For a more filling and hearty meal, try this creamy tuna pasta salad recipe. It combines canned tuna with pasta, peas, and a creamy dressing made with mayonnaise, Greek yogurt, and Dijon mustard. Serve it as a side dish or as a main course for a delicious and satisfying meal.
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Avocado-tuna Salad With Cucumber Noodles
Main Ingredients: Avocado, White Albacore Tuna In Water, Dijon Mustard
This unique and refreshing tuna salad recipe uses cucumber noodles instead of traditional pasta. The addition of avocado, tomatoes, and onions creates a creamy and flavorful dressing for the cucumber noodles and canned tuna. Serve it as a light and healthy lunch option or as a side dish for a summer barbecue.
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Greek Tuna Salad Wraps
Main Ingredients: Plain Greek Yogurt, Lemon, Extra Virgin Olive Oil
For a quick and easy meal that's perfect for on-the-go, try these Greek tuna salad wraps. They combine all the flavors of a traditional Greek salad with canned tuna and wrap it all up in a tortilla. It's a delicious and nutritious meal that can be enjoyed anywhere.
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Healthy Tuna Salad (No Mayo Tuna Salad)
Main Ingredients: Tuna, Avocado, Cucumber, Radishes, Lemon Juiced
If you're looking for a tuna salad recipe that doesn't use mayonnaise, this recipe is for you. It combines canned tuna with Greek yogurt, Dijon mustard, and lemon juice for a tangy and flavorful dressing. Serve it on some whole grain bread or in a wrap for a healthy and tasty meal.
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Greek-style Tuna Salad
Main Ingredients: Plain Greek Yogurt, Dijon Mustard, Dried Dill Weed
This Greek-style tuna salad is a lighter and healthier version of the classic tuna salad. It combines canned tuna with Greek yogurt, feta cheese, and some Mediterranean spices for a flavorful and protein-packed meal. Serve it on some pita bread or in a wrap for a delicious lunch option.
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Meal Prep Tuna Taco Salad
Main Ingredients: Tuna, Greek Yogurt, Green Bell Pepper, Grape Tomatoes
For those who like to meal prep, this tuna taco salad recipe is a must-try. It combines canned tuna with black beans, corn, tomatoes, and avocado for a filling and nutritious meal. Serve it with some tortilla chips for a tasty and crunchy addition.
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Tarragon Tuna Salad “Boats”
Main Ingredients: Tuna, Celery Ribs, Small Sweet Onion, Plain Greek
For a fun and unique way to serve tuna salad, try these tarragon tuna salad "boats." The tuna salad is served on top of endive leaves for a light and refreshing twist. The addition of tarragon adds a subtle and delicious flavor to the dish.
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Feta Tuna Salad
Main Ingredients: Tuna, Plain Greek Yogurt, Lemon Juice, Dijon Mustard
This feta tuna salad recipe is a flavorful and healthy option for tuna lovers. The combination of canned tuna, feta cheese, and Greek yogurt creates a creamy and tangy dressing that pairs perfectly with the tuna. Serve it on some whole grain bread or in a wrap for a delicious and satisfying meal.
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Curry Tuna Salad Snackers
Main Ingredients: Tuna, Shredded Carrots, Green Cabbage, Dried Apricots
For a quick and easy snack that's perfect for on-the-go, try these curry tuna salad snackers. They combine canned tuna with curry powder, Greek yogurt, and some diced apples for a unique and tasty twist. Serve it on top of some crackers for a delicious and protein-packed snack.
For those following a low carb diet, this tuna salad lettuce wraps meal prep recipe is a great option. It combines canned tuna with Greek yogurt, avocado, and some spices for a flavorful and satisfying meal. Serve it on some lettuce leaves for a low carb and nutritious lunch option.
Why Use Greek Yogurt in Tuna Salad?
Greek yogurt is a healthier substitute for mayonnaise in tuna salad. It adds a tangy flavor and creamy texture to the dish without the added fat and calories. Regular mayonnaise contains about 10 grams of fat per tablespoon, while Greek yogurt only has about 2 grams of fat per tablespoon. This makes it a much healthier option for those looking to cut back on their calorie intake.
Not only is Greek yogurt lower in fat, but it is also higher in protein and contains beneficial probiotics. Protein is essential for building and repairing muscles, and it also helps keep you feeling full and satisfied. Probiotics, on the other hand, help maintain a healthy balance of bacteria in your gut, which can improve digestion and boost your immune system.
How to Make Healthy Tuna Salad with Greek Yogurt
To make this delicious and nutritious tuna salad, you will need:
1 can of tuna, drained
1/4 cup of plain Greek yogurt
1 tablespoon of Dijon mustard
1 stalk of celery, chopped
1/4 red onion, chopped
Salt and pepper, to taste
Start by mixing the tuna, Greek yogurt, and Dijon mustard in a bowl. Then, add in the chopped celery and red onion and mix well. Season with salt and pepper to taste. You can also add in other ingredients such as diced pickles or chopped apples for added flavor and texture.
Serve your healthy tuna salad on whole wheat bread, a bed of lettuce, or with crackers for a protein-packed and satisfying meal. You can also enjoy it as a dip with veggies for a nutritious snack.
Conclusion: This healthy tuna salad recipe with Greek yogurt is a great way to add more protein and probiotics to your diet while cutting back on unhealthy fats. It is a versatile dish that can be enjoyed for lunch, dinner, or as a snack. Give it a try and see for yourself just how delicious and nutritious it can be.
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