17 Healthy Tuna Salad Recipe Greek Yogurt Get Ready To Indulge!
Published on: Apr 2, 2024
Looking for a healthy and delicious lunch option? Look no further than this tasty tuna salad recipe made with Greek yogurt! Not only is it packed with protein and nutrients, but it also offers a refreshing twist on the traditional mayo-based tuna salad. Plus, it's easy to make and perfect for meal prep. Let's dive into the details of this healthy tuna salad recipe with Greek yogurt and see why it's a must-try for any health-conscious foodie.
Main Ingredients: Tuna, Greek Yogurt, Lemon Juice, Whole Grain Mustard
If you're looking for a healthy and flavorful lunch option, this tuna salad with Greek yogurt is the perfect choice. Packed with protein and nutrients, this wrap is sure to satisfy your hunger and leave you feeling energized for the rest of the day.
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Perfect Tuna Salad
Main Ingredients: Tuna, Celery, Red Onion, Dijon Mustard, Greek Yogurt
For a classic and foolproof tuna salad recipe, look no further. This perfect tuna salad is a simple yet delicious combination of canned tuna, mayonnaise, celery, and seasonings. It's the ultimate comfort food that can be enjoyed on its own or in a sandwich.
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Healthy Tuna Salad
Main Ingredients: Tuna, Celery, Red Onion, Greek Yogurt, Avocado, Lemon
If you're trying to eat healthier but don't want to sacrifice flavor, this healthy tuna salad is the answer. Made with Greek yogurt instead of mayonnaise, this version is lower in calories and fat but still packs a punch of flavor. Enjoy it on a bed of greens or as a sandwich.
This Greek yogurt tuna salad is a refreshing twist on the classic recipe. With the addition of Greek yogurt, it has a tangy and creamy flavor that pairs perfectly with the tuna and spices. Serve it on a wrap or with crackers for a tasty and protein-packed snack.
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Easy Tuna Salad
Main Ingredients: Tuna, Plain Greek Yogurt, Relish, Red Onion, Chopped
Don't have a lot of time to prepare lunch? This easy tuna salad is the perfect solution. With just a few simple ingredients and minimal prep time, you can create a delicious and satisfying meal that will keep you going throughout the day.
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Avocado Tuna Salad
Main Ingredients: Avocado, Tuna, Greek Yogurt, Red Onion, Lemon Juice
For a creamy and nutritious twist on tuna salad, try this avocado tuna salad. The addition of avocado adds healthy fats and a smooth texture to the dish. Serve it on a sandwich or as a dip with crackers for a tasty snack.
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Curried Tuna Salad
Main Ingredients: Tuna, Greek Yogurt, Shallot, Cilantro, Golden Raisins
This curried tuna salad is a unique and flavorful variation on the classic recipe. The addition of curry powder and other spices adds a burst of flavor and a touch of warmth to the dish. Enjoy it on its own or as a sandwich.
This Greek tuna salad is a fresh and flavorful option for lunch or a light dinner. With the addition of feta cheese, olives, and other Mediterranean-inspired ingredients, this salad is both satisfying and healthy.
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Healthy Mediterranean Tuna Salad
Main Ingredients: Albacore Tuna, Cannellini Beans, Mini Cucumber, Celery
For a taste of the Mediterranean, try this healthy Mediterranean tuna salad. Packed with fresh vegetables, herbs, and a lemon vinaigrette, this salad is a light and refreshing option that is perfect for warmer weather.
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Healthy Cranberry Tuna Salad
Main Ingredients: Tuna Packed In Water, Low Fat Mayonnaise, Greek Yogurt
This healthy cranberry tuna salad is a delicious and festive option for the holidays. The addition of dried cranberries adds a touch of sweetness and a burst of flavor to the dish. Serve it on a bed of greens or as a sandwich for a tasty and healthy meal.
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CREAMY TUNA PASTA SALAD
Main Ingredients: Fusilli Pasta, Tuna, Light Mayonnaise, Greek Yogurt
Looking for a hearty and satisfying lunch option? This creamy tuna pasta salad is the perfect choice. With a mix of pasta, tuna, vegetables, and a creamy dressing, this salad is both delicious and filling.
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Avocado-tuna Salad With Cucumber Noodles
Main Ingredients: Avocado, White Albacore Tuna In Water, Dijon Mustard
This avocado-tuna salad with cucumber noodles is a refreshing and healthy alternative to traditional tuna salad. The cucumber noodles add a unique and refreshing twist while the avocado adds a creamy and nutritious element.
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Greek Tuna Salad Wraps
Main Ingredients: Plain Greek Yogurt, Lemon, Extra Virgin Olive Oil
These Greek tuna salad wraps are a great option for a quick and easy lunch or dinner. The combination of tuna, feta cheese, and other Greek-inspired ingredients creates a flavorful and satisfying meal that can be enjoyed on-the-go.
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Healthy Tuna Salad (No Mayo Tuna Salad)
Main Ingredients: Tuna, Avocado, Cucumber, Radishes, Lemon Juiced
If you're trying to cut back on mayonnaise but still want a delicious tuna salad, this no mayo tuna salad is the perfect solution. Made with Greek yogurt and other flavorful ingredients, this salad is a healthier and lighter option that doesn't sacrifice taste.
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Greek-style Tuna Salad
Main Ingredients: Plain Greek Yogurt, Dijon Mustard, Dried Dill Weed
This Greek-style tuna salad is a flavorful and nutritious option for lunch or a light dinner. With the addition of Greek yogurt, cucumber, and other Mediterranean-inspired ingredients, this salad is both satisfying and refreshing.
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Meal Prep Tuna Taco Salad
Main Ingredients: Tuna, Greek Yogurt, Green Bell Pepper, Grape Tomatoes
For a tasty and convenient meal prep option, try this tuna taco salad. Packed with protein and fresh vegetables, this salad can be prepped ahead of time and enjoyed throughout the week for a quick and healthy lunch or dinner.
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Feta Tuna Salad
Main Ingredients: Tuna, Plain Greek Yogurt, Lemon Juice, Dijon Mustard
This feta tuna salad is a delicious and flavorful option for lunch or a light dinner. The addition of feta cheese adds a tangy and creamy element to the dish, making it a unique and tasty twist on the classic tuna salad.
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Tarragon Tuna Salad “Boats”
Main Ingredients: Tuna, Celery Ribs, Small Sweet Onion, Plain Greek
These tarragon tuna salad "boats" are a fun and creative way to enjoy tuna salad. With the addition of tarragon and other flavorful ingredients, these boats are a tasty and satisfying option for a light meal or snack.
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Curry Tuna Salad Snackers
Main Ingredients: Tuna, Shredded Carrots, Green Cabbage, Dried Apricots
If you're looking for a quick and easy snack, these curry tuna salad snackers are a great choice. Made with crackers or bread, these bite-sized snacks are packed with flavor and can be enjoyed on-the-go.
For a low-carb and nutritious meal prep option, try these tuna salad lettuce wraps. Packed with protein and fresh vegetables, these wraps are a healthy and satisfying choice for lunch or a light dinner.
Why Choose Greek Yogurt for Tuna Salad?
When it comes to healthy eating, Greek yogurt is a staple ingredient. It's packed with probiotics, calcium, and protein, making it a nutritious addition to any meal. But why use it in tuna salad? The answer is simple – it's a great substitute for mayonnaise. Mayo is high in calories and unhealthy fats, while Greek yogurt offers a lighter and healthier alternative. It also adds a tangy and creamy texture to the salad, enhancing the overall taste.
Benefits of Greek Yogurt in Tuna Salad
Not only does Greek yogurt provide a healthier base for the tuna salad, but it also offers several other health benefits. First of all, it's rich in protein, which is essential for building and repairing muscles. This makes it an ideal option for those looking to increase their protein intake. Additionally, Greek yogurt is lower in carbs and sugar compared to mayo, making it a suitable option for those watching their carb and sugar intake. It also contains calcium, which is essential for maintaining strong bones and teeth. With all these benefits, it's clear why Greek yogurt is the perfect choice for a healthy tuna salad.
Tips for Making the Perfect Tuna Salad with Greek Yogurt
Now that we know why Greek yogurt is the star of this recipe, let's get into how to make the perfect healthy tuna salad with Greek yogurt. First, make sure to use plain, non-fat Greek yogurt for maximum health benefits. Then, mix it with your favorite seasonings, such as lemon juice, Dijon mustard, and dill, for a burst of flavor. You can also add in some diced veggies, like celery and red onion, for extra crunch and nutrition. And of course, don't forget the star of the show – tuna! Use canned tuna in water and drain it well before mixing it in with the other ingredients. Once everything is combined, serve it on top of a bed of greens or in a sandwich for a satisfying and healthy meal.
In conclusion, this healthy tuna salad recipe with Greek yogurt is a delicious and nutritious option for your next lunch or meal prep. With its numerous health benefits and flavorful ingredients, it's a must-try for anyone looking to up their healthy eating game. Give it a try and see for yourself why Greek yogurt is the perfect addition to any tuna salad.
