16+ Healthy Thanksgiving Recipe With Fresh Cranberries Elevate Your Taste Buds!
Published on: Mar 16, 2024
With Thanksgiving just around the corner, many people are starting to plan their holiday menus. While traditional Thanksgiving dishes are delicious, they are often heavy and full of unhealthy ingredients. This year, why not try incorporating some fresh cranberries into your recipes? These tart and vibrant berries not only add a burst of flavor to your dishes, but they also come with a host of health benefits. In this article, we will share a healthy Thanksgiving recipe using fresh cranberries that is sure to impress your guests and keep everyone feeling good.
Main Ingredients: Turkey, Cooked Brown Rice, Onion, Garlic, Potato
If you're looking for a way to use up all those Thanksgiving leftovers, look no further than this delicious casserole. Layered with mashed potatoes, turkey, stuffing, and cranberry sauce, this dish is a creative and tasty way to repurpose your holiday feast. Plus, it's super easy to make and can be customized with your favorite Thanksgiving side dishes.
2of 20
Thanksgiving Sangria
Main Ingredients: Honey, Water, Apple Pie Spice, Pinot Grigio, Apple
Take your Thanksgiving celebration to the next level with this festive sangria recipe. Made with red wine, cranberry juice, and a splash of brandy, this sweet and tangy drink will be a hit with your guests. Add some fresh cranberries and apples for a beautiful presentation and a burst of fall flavors.
3of 20
Keto Cranberry Sauce For Thanksgiving
Main Ingredients: Fresh Cranberries, Water, Lemon Zest, Lemon Juice
If you're following a keto diet, Thanksgiving can be a bit tricky. But with this delicious cranberry sauce recipe, you can enjoy all the traditional flavors without breaking your diet. Made with fresh cranberries, erythritol, and a touch of orange zest, this sauce is the perfect balance of sweet and tart.
4of 20
Orange Cranberry Salad
Main Ingredients: Fresh Cranberries, Navel Orange, Walnuts, Orange Juice
Need a light and refreshing side dish for your Thanksgiving feast? This orange cranberry salad is just the ticket. Made with fresh greens, juicy oranges, and tangy cranberries, this salad is full of flavor and packed with nutrients. Top it off with a homemade orange vinaigrette for the perfect finishing touch.
5of 20
Cranberry Pumpkin Muffins
Main Ingredients: Wheat, Baking Powder, Baking Soda, Ground Cinnamon
Add a little pumpkin spice to your Thanksgiving spread with these delicious muffins. Made with canned pumpkin, dried cranberries, and warm spices, these muffins are the perfect balance of sweet and savory. They also make a great breakfast option for the day after Thanksgiving.
6of 20
Thanksgiving Punch
Main Ingredients: Apple Cider, Cranberry Juice, Orange Juice, Ginger
Looking for a fun and festive drink to serve at your Thanksgiving gathering? This Thanksgiving punch is sure to be a crowd-pleaser. Made with cranberry juice, apple cider, and ginger ale, this punch is easy to make and can be customized with your favorite alcoholic or non-alcoholic add-ins.
7of 20
Healthy Cranberry Sauce
Main Ingredients: Fresh Cranberries, Apples, Oranges, Honey, Butter
If you're trying to keep things on the healthier side this Thanksgiving, this cranberry sauce recipe is a must-try. Made with fresh cranberries, honey, and a touch of cinnamon, this sauce is free of refined sugars and full of antioxidants. Plus, it's just as tasty as the traditional version.
Main Ingredients: Fresh Cranberries, Oranges, Canela, Nutmeg, Maple
For a quick and easy twist on traditional cranberry sauce, try this refined sugar-free version. Made with fresh cranberries, maple syrup, and a touch of orange juice, this sauce is bursting with flavor and can be made in just 10 minutes. It's the perfect accompaniment to your Thanksgiving turkey.
9of 20
Bacon Roasted Brussels Sprouts with Cranberries
Main Ingredients: Brussels Sprouts, Bacon, Salt, Pepper, Fresh Cranberries
Upgrade your Brussels sprouts game with this delicious recipe that adds a touch of sweetness with dried cranberries. These sprouts are also roasted with crispy bacon and a balsamic glaze for added flavor. It's a perfect side dish to add some variety to your Thanksgiving meal.
10of 20
Slow Cooker Brussels Sprouts with Maple, Cranberries,...
Main Ingredients: Brussels Sprouts, Pure Maple Syrup, Extra Virgin Olive
If you're short on oven space this Thanksgiving, try making your Brussels sprouts in the slow cooker. This recipe combines the earthy and nutty flavor of Brussels sprouts with the sweetness of maple syrup and cranberries. It's a fuss-free and delicious side dish that will free up your oven for other dishes.
11of 20
Warm Brussel Sprout & Cranberry Slaw
Main Ingredients: Brussel Sprouts, Fresh Cranberries, Coconut Oil, Maple
Looking for a lighter, fresher take on Brussels sprouts? This warm slaw is the perfect option. Shredded Brussels sprouts are combined with dried cranberries, crunchy almonds, and a tangy vinaigrette for a refreshing side dish that will add some color and texture to your Thanksgiving table.
12of 20
Healthy 3 Ingredient Cranberry Sauce
Main Ingredients: Fresh Cranberries, Maple Syrup, Sea Salt
For a super simple cranberry sauce recipe, look no further than this 3 ingredient version. Made with just cranberries, water, and your choice of sweetener, this sauce is easy to make and can be customized to your taste. It's a great option for those who are short on time but still want to enjoy the classic Thanksgiving flavors.
13of 20
Butternut Stuffed Turkey Tenderloin with Cranberries...
Main Ingredients: Turkey Tenderloins, Kosher Salt, Light Olive Oil
If you're tired of the same old turkey every Thanksgiving, try this unique and flavorful recipe. Thinly sliced turkey tenderloin is stuffed with a creamy butternut squash and cranberry filling and then baked to perfection. It's a delicious and elegant twist on a traditional dish.
14of 20
Best Ever Cranberry Sauce
Main Ingredients: Sugar, Orange Juice, Water, Fresh Cranberries, Salt
For a classic and foolproof cranberry sauce recipe, look no further than this one. Made with just 4 ingredients, this sauce is easy to make and is the perfect balance of tart and sweet. It's the perfect accompaniment to your Thanksgiving turkey, but it's also great on sandwiches or mixed into smoothies.
15of 20
Roasted Butternut Squash and Cranberries
Main Ingredients: Butternut Squash, Olive Oil, Salt, Pepper, Garlic
Looking for a simple and healthy side dish for Thanksgiving? This roasted butternut squash and cranberry recipe is just the thing. Roasted with warm spices and a touch of honey, this dish is full of flavor and nutrients. It's a great option for vegetarians or anyone looking to add some color to their Thanksgiving spread.
16of 20
Orange Cranberry Sauce
Main Ingredients: Fresh Cranberries, Sugar, Brown Sugar, Orange Juice
Add a touch of citrus to your cranberry sauce with this orange version. Made with fresh cranberries, orange juice, and a hint of ginger, this sauce is tangy, sweet, and full of flavor. It's a great way to switch up the traditional Thanksgiving side dish.
17of 20
Homemade Cranberry Sauce
Main Ingredients: Fresh Cranberries, White Sugar, Brown Sugar, Fresh
If you've never made your own cranberry sauce before, this recipe is a great place to start. Made with just 3 ingredients, this sauce is simple yet delicious. And once you try it, you'll never go back to the canned version again.
Looking for a unique and tasty way to use up your Thanksgiving leftovers? These turkey burgers are the answer. Made with shredded turkey, cranberry sauce, and savory stuffing, these burgers are a delicious twist on the classic Thanksgiving flavors. Plus, they're super easy to make and perfect for a quick and satisfying meal.
19of 20
Thanksgiving Leftover Enchiladas
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Chipotle Chili Powder
If you're tired of the same old turkey sandwiches after Thanksgiving, try making these delicious enchiladas. Filled with shredded turkey, cranberry sauce, and all your favorite Thanksgiving sides, these enchiladas are a creative and tasty way to use up your leftovers. And the best part? They can be made ahead of time and frozen for an easy meal anytime.
20of 20
All The Flavors of Thanksgiving
Main Ingredients: All Purpose Flour, Baking Powder, Baking Soda, Canela
If you can't get enough of the flavors of Thanksgiving, this recipe is for you. Layered with mashed potatoes, turkey, stuffing, and cranberry sauce, this dish is like a mini Thanksgiving feast in one bite. It's also a great option for a potluck or for bringing to a Friendsgiving celebration.
The Power of Fresh Cranberries
Nutritional Benefits
Fresh cranberries are packed with nutrients that are essential for maintaining good health. They are a rich source of vitamin C, fiber, and antioxidants. In fact, one cup of fresh cranberries contains almost 25% of your daily recommended intake of vitamin C. These powerful antioxidants help boost your immune system, protect against chronic diseases, and promote healthy skin. The fiber in cranberries also aids in digestion and can help lower cholesterol levels.
Health Benefits
In addition to their nutritional value, fresh cranberries also come with a range of health benefits. Studies have shown that they can help prevent urinary tract infections, as they contain compounds that prevent bacteria from attaching to the urinary tract walls. They also have anti-inflammatory properties, which makes them beneficial for people suffering from various inflammatory diseases such as arthritis and heart disease. Fresh cranberries may even have anti-cancer properties, as they contain flavonoids that have been shown to inhibit the growth of cancer cells.
A Healthy Thanksgiving Recipe
Now that we know the benefits of fresh cranberries, let's dive into a delicious and healthy Thanksgiving recipe that incorporates them.
Quinoa, Kale, and Cranberry Salad
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 bunch kale, stems removed and chopped
- 1/2 cup dried cranberries
- 1/4 cup chopped almonds
- 1/4 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper, to taste
Directions:
1. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat, cover, and simmer for 15 minutes. Fluff with a fork and let cool.
2. In a large bowl, combine the cooked quinoa, kale, dried cranberries, almonds, and feta cheese.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper. Pour over the salad and toss to combine.
4. Serve immediately or refrigerate until ready to serve.
This salad is not only colorful and flavorful, but it is also packed with nutrients and antioxidants. The combination of quinoa, kale, and cranberries makes for a delicious and healthy Thanksgiving side dish that your guests are sure to love.
In conclusion, incorporating fresh cranberries into your Thanksgiving menu not only adds a burst of flavor, but it also comes with a range of health benefits. Give this recipe a try and see for yourself how delicious and nutritious fresh cranberries can be. Happy Thanksgiving!
