20+ Healthy Thanksgiving Pumpkin Pie Recipe Prepare To Be Amazed!
Published on: Mar 9, 2024
It's that time of year again - Thanksgiving! A day filled with delicious food, quality time with loved ones, and giving thanks for all of our blessings. However, for those who are trying to maintain a healthy lifestyle, Thanksgiving can be a daunting holiday. But fear not, because this healthy pumpkin pie recipe is here to save the day! Made with wholesome ingredients and packed with all the flavors of a traditional pumpkin pie, this dessert will satisfy your sweet tooth without compromising your health goals.
Main Ingredients: Cooked Pumpkin, Pure Maple Syrup, Unsweetened Soy Milk
If you love the classic combination of beer and chicken, then you will absolutely love this recipe. The pumpkin adds a unique twist to the traditional Beer Can Chicken, making it a perfect fall dish. The chicken is infused with the flavors of pumpkin, spices, and of course, beer, resulting in a mouthwatering and succulent meal.
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Pumpkin Pie Dip
Main Ingredients: Pumpkin, Brown Sugar, Vanilla, Cinnamon, Pumpkin Pie
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Classic Pumpkin Pie
Main Ingredients: Large Eggs, Pumpkin, Molasses, Brown Sugar, Salt
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Perfect Pumpkin Pie
Main Ingredients: Pumpkin, Sweetened Condensed Milk, Large Eggs, Ground
This recipe takes the classic pumpkin pie to the next level with a secret ingredient – bourbon! The addition of bourbon gives this pie a rich and complex flavor that will have your taste buds singing. Trust us, you won't be able to resist going back for seconds.
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Pumpkin Pie Granola
Main Ingredients: Rolled Oats, Ground Cinnamon, Ground Ginger, Ground
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Perfect Pumpkin Pie (Sugar Free?)
Main Ingredients: Pumpkin, Xylitol, Eggs, 2 Milk, Ground Cinnamon
If you're looking for a healthier version of pumpkin pie, then this recipe is for you. It's sugar-free, dairy-free, and gluten-free, but still packed with all the flavors of a classic pumpkin pie. This guilt-free dessert is perfect for those with dietary restrictions or anyone looking for a lighter option.
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Thanksgiving Chocolate Covered Pumpkin Pie Bites
Main Ingredients: Crust, All Purpose Flour, Quick Cooking Oats, Brown
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Vegan Pumpkin Pie
Main Ingredients: Pumpkin, Coconut Cream, Coconut Oil, Maple Syrup
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Pumpkin Pie Mousse
Main Ingredients: Pumpkin, Cream Cheese, Powdered Sugar, Vanilla, Pumpkin
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Pumpkin Pie Tart
Main Ingredients: Cream Cheese, Sugar, Brown Sugar, Sour Cream, Heavy
This Pumpkin Pie Tart is a unique take on the traditional pumpkin pie. It's made with a flaky tart crust and filled with a creamy pumpkin filling. The combination of the buttery crust and the velvety pumpkin filling is simply irresistible.
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Gluten-free, Dairy-free Pumpkin Pie Bars
Main Ingredients: Walnuts, Pitted Dates, Agave Nectar, Pure Vanilla
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Healthy No Bake Pumpkin Pie
Main Ingredients: Pie Crust, Pumpkin, Greek Yogurt, Pudding Mix, Pumpkin
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Pumpkin Pie
Main Ingredients: Blanched Almond Flour, Coconut Flour, Coconut Oil
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Pumpkin Pie Cake
Main Ingredients: Yellow Cake Mix, Butter, Egg, Pumpkin, Sugar, Cinnamon
If you can't decide between pumpkin pie and cake, why not have both? This Pumpkin Pie Cake combines the best of both worlds. It's a layer of moist pumpkin cake topped with a layer of creamy pumpkin pie filling. Serve it with a scoop of vanilla ice cream for the ultimate dessert experience.
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Pumpkin Pie Squares
Main Ingredients: Butter, Brown Sugar, All Purpose Flour, Rolled Oats
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Cream Cheese Pumpkin Pie
Main Ingredients: Pie Crust, Sugar, Flour, Cream Cheese, Ground Cinnamon
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Pumpkin Pie Bars
Main Ingredients: All Purpose Flour, Butter, Salt, Water, Eggs, Pumpkin
These Pumpkin Pie Bars are perfect for when you're craving pumpkin pie but don't want to deal with the hassle of making a whole pie. The crust is made with crushed graham crackers, and the filling is a creamy pumpkin mixture. They're easy to make and even easier to enjoy!
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Thanksgiving Veggie Roast (oil-free + vegan)
Main Ingredients: Sweet Potatoes, Brussel Sprouts, Button Mushrooms, Red
If you're looking for a vegetarian or vegan option for your Thanksgiving feast, this Thanksgiving Veggie Roast is the perfect choice. It's made with a variety of veggies, including pumpkin, and is packed with flavor. Plus, it's oil-free, making it a healthier option.
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Easy Pumpkin Pie
Main Ingredients: Light Brown Sugar, Salt, Ground Cinnamon, Ground
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Pumpkin Pie Muffins
Main Ingredients: Blanched Almond Flour, Sea Salt, Baking Soda, Ground
These Pumpkin Pie Muffins are a great option for breakfast or as a tasty snack. They're made with pumpkin puree, chocolate chips, and spices, resulting in a moist and flavorful muffin. They're perfect for enjoying on a cozy fall morning.
Wholesome Ingredients for a Healthy Twist
Using fresher, organic ingredients can make a big difference in the overall health benefits of your pumpkin pie.
When it comes to making a healthy pumpkin pie, the first step is to choose the right ingredients. Instead of using canned pumpkin puree, opt for fresh pumpkin. Not only does this add a natural sweetness to the pie, but it also contains more nutrients and fiber. Additionally, using organic ingredients, such as organic flour and sugar, ensures that your pie is free from harmful pesticides and chemicals.
Avoiding Unhealthy Additions
Traditional pumpkin pie recipes often call for heavy cream and butter, which can add unnecessary calories and fat.
To make this pumpkin pie healthier, we've swapped out these ingredients for healthier alternatives. Instead of heavy cream, we use coconut milk, which adds a rich and creamy texture without the added fat. And instead of butter, we use coconut oil, which is a healthier source of fat and adds a subtle coconut flavor to the pie.
Satisfying Your Sweet Tooth
Natural sweeteners are a great alternative to processed sugars and can still add the perfect amount of sweetness to your pumpkin pie.
In this recipe, we use maple syrup and coconut sugar to sweeten the pie. Not only do these natural sweeteners have a lower glycemic index than regular sugar, but they also add a depth of flavor that pairs perfectly with the pumpkin.
Final Thoughts
In conclusion, this healthy pumpkin pie recipe is the perfect addition to your Thanksgiving spread. With wholesome ingredients, healthier alternatives, and natural sweeteners, you can enjoy a slice of pie without the guilt. So go ahead and indulge in this delicious dessert, and give thanks for a healthier and happier you!
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