20+ Healthy Thanksgiving Green Bean Casserole Recipe Dive Into Deliciousness!
Published on: Mar 18, 2024
Green bean casserole is a classic Thanksgiving dish that often gets a bad rap for being unhealthy. But fear not, because we have a delicious and nutritious recipe that will make your taste buds and your waistline happy. This healthy green bean casserole is packed with vitamins and flavor, and it's the perfect addition to your Thanksgiving dinner. So put away the canned soup and fried onions, and let's get cooking!
Main Ingredients: Green Beans, Cream Of Mushroom Soup, Cooked Turkey
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Main Ingredients: Green Beans, Butter, Low Fat Milk, Shallots, Garlic
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Main Ingredients: Canola Spray Oil, Whole Wheat Flour, All Purpose Flour
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Main Ingredients: Nonstick Cooking Spray, Green Beans, Cremini Mushrooms
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Main Ingredients: Green Beans, Mushrooms, Onion, Garlic, Plain Low Fat
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The Health Benefits of Green Beans
Green beans are a staple in many Thanksgiving dishes, and for good reason. Not only are they low in calories and fat, but they are also packed with essential vitamins and minerals. Green beans are a great source of fiber, which helps keep you feeling full and aids in digestion. They are also rich in vitamin C, which can help boost your immune system during the colder months. And let's not forget about their high levels of antioxidants, which can help fight off free radicals and reduce the risk of chronic diseases.
Using Fresh Ingredients
One of the key components of this healthy green bean casserole is using fresh ingredients. Not only does it make a difference in taste, but it also ensures that you are getting the most nutrients possible. For this recipe, fresh green beans are blanched and then sautéed with garlic and mushrooms , adding layers of flavor and added health benefits. The use of fresh ingredients also eliminates the need for canned soup, which is often high in sodium and preservatives.
Lightened Up Sauce
Instead of using a traditional cream-based sauce, this healthy green bean casserole recipe calls for a lightened-up version made with low-fat milk and Greek yogurt . Not only does this reduce the calorie and fat content, but it also adds a tangy and creamy element to the dish. The sauce is then thickened with whole wheat flour , making it a healthier option than using traditional all-purpose flour.
A Nutritious Crunch
No green bean casserole is complete without the iconic fried onion topping. However, instead of using the store-bought variety, this recipe calls for a homemade version using whole wheat breadcrumbs , olive oil , and spices . These ingredients provide a healthier and more flavorful crunch to the dish, without sacrificing taste.
In conclusion, this healthy green bean casserole is a delicious and nutritious addition to your Thanksgiving menu. By using fresh ingredients and making simple swaps for a lighter sauce and topping, you can enjoy this classic dish guilt-free. So go ahead and indulge in this healthy twist on a holiday favorite, your taste buds and your body will thank you.
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