17+ Healthy Thanksgiving Dinner Recipe Experience Culinary Bliss Now!

The Main Course: Roasted Turkey Breast

Ingredients:

• 1 3-pound boneless turkey breast
• 2 tablespoons olive oil
• 1 tablespoon minced garlic
• 1 tablespoon dried thyme
• 1 tablespoon dried rosemary
• 1 tablespoon dried sage
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Turkey is the star of any Thanksgiving dinner, but it's often loaded with butter and other unhealthy ingredients. This recipe calls for a boneless turkey breast, which is leaner and easier to cook. Preheat your oven to 375 degrees Fahrenheit. In a small bowl, mix together the olive oil, minced garlic, thyme, rosemary, sage, salt, and pepper. Rub this mixture all over the turkey breast, making sure to evenly coat it. Place the turkey breast in a roasting pan and roast for about 1 hour or until the internal temperature reaches 165 degrees Fahrenheit. Let it rest for 10 minutes before slicing and serving.

Healthy Side Dishes to Accompany the Turkey

Quinoa and Sweet Potato Stuffing

Ingredients:

• 1 cup quinoa
• 2 cups chicken or vegetable broth
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1/2 cup dried cranberries
• 1/2 cup chopped pecans
• 1 sweet potato, cubed
• 1 teaspoon dried sage
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instead of the traditional bread stuffing, try this healthier and gluten-free version made with quinoa and sweet potatoes. In a medium saucepan, bring the quinoa and broth to a boil. Reduce the heat and let it simmer for about 15 minutes or until all the liquid is absorbed. In a separate pan, heat the olive oil and sauté the onion and garlic until they are soft. Add in the sweet potato, cranberries, pecans, sage, thyme, salt, and pepper. Cook until the sweet potato is tender. Mix in the cooked quinoa and let it all simmer for a few minutes. Serve as a delicious and nutritious side dish alongside the roasted turkey breast.

Balsamic Roasted Vegetables

Ingredients:

• 1 pound brussels sprouts, halved
• 2 carrots, sliced
• 2 parsnips, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon dried rosemary
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Roasted vegetables are a staple at any Thanksgiving dinner, but they can often be loaded with butter and oil. This recipe uses a minimal amount of oil and adds a tangy flavor with balsamic vinegar. Preheat your oven to 400 degrees Fahrenheit. In a large bowl, toss the brussels sprouts, carrots, parsnips, and red onion with the olive oil, balsamic vinegar, rosemary, salt, and pepper. Place the vegetables on a baking tray and roast for about 30 minutes or until they are tender and slightly caramelized. Serve as a colorful and healthy side dish.

Healthier Dessert Options

Apple Cranberry Crisp

Ingredients:

• 4 apples, peeled and sliced
• 1 cup fresh or frozen cranberries
• 1/4 cup honey
• 1 tablespoon lemon juice
• 1 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup melted coconut oil
• 1/4 cup chopped almonds
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg

Satisfy your sweet tooth with this healthier twist on the classic apple crisp. Preheat your oven to 375 degrees Fahrenheit. In a large bowl, mix together the apples, cranberries, honey, and lemon juice. In a separate bowl, combine the oats, almond flour, coconut oil, almonds, cinnamon, and nutmeg. Place the apple mixture in a baking dish and top with the oat mixture. Bake for 30-40 minutes or until the top is golden brown and the apples are soft. Serve warm and enjoy!

With these simple and delicious recipes, you can create a healthy Thanksgiving dinner that will leave your taste buds and your body satisfied. By making small changes and incorporating more nutritious ingredients, you can still enjoy all the traditional flavors of the holiday without sacrificing your health. So this Thanksgiving, give thanks for good food and good health!