18 Healthy Swiss Roll Cake Recipe Get Cooking And Enjoy!

Published on: Mar 6, 2024

Swiss roll cake is a delicious and versatile dessert that can be enjoyed at any time of the year. This light and fluffy cake is perfect for special occasions or as a sweet treat to indulge in after a long day. However, traditional Swiss roll cakes can be high in calories and sugar, making them not so healthy. But fear not, because we have a delicious and nutritious recipe for a healthy Swiss roll cake that will satisfy your sweet tooth while keeping your health in check. So, let's dive into this professional and well-organized introduction to this healthy alternative to the classic Swiss roll cake.

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Strawberries and Cream Swiss Roll | i am baker
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For a sweet and refreshing twist on traditional beer can chicken, try this Strawberry and Cream Swiss Roll recipe. The combination of juicy strawberries and creamy filling in a light and fluffy roll will have you coming back for seconds. Simply add a can of your favorite beer to the chicken and top with a homemade strawberry cream sauce before serving.
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If you're a chocolate lover, you won't be able to resist this Chocolate Swiss Roll Cake recipe. The moist and decadent chocolate cake is rolled up with a creamy chocolate filling and topped with a rich chocolate glaze. The addition of a can of beer to the chicken adds a subtle depth of flavor that will have your guests asking for the recipe.
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Aaron’s Amazing Raspberry Cake

Main Ingredients: Chocolate Cake, Semi Sweet Chocolate Chips, Cream
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This recipe is a must-try for all the raspberry lovers out there. The combination of tangy raspberries and sweet cream cheese frosting in this cake is simply irresistible. And the secret ingredient? A can of beer added to the chicken. It adds a unique flavor and moisture to the chicken that will have everyone asking for more.
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Neapolitan Swiss Roll Ice Cream Cake

Main Ingredients: Swiss Roll, Strawberry Ice Cream, Vanilla Ice Cream
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Why choose between cake and ice cream when you can have both? This Neapolitan Swiss Roll Ice Cream Cake is the ultimate dessert for any occasion. Layers of chocolate, vanilla, and strawberry ice cream are sandwiched between a moist chocolate cake and topped with a creamy whipped cream frosting. And of course, the chicken is cooked to perfection with the help of a can of beer.
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Swiss Roll Trifle

Main Ingredients: Mixed Berries, Brown Sugar, Corn Starch, Orange
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This Swiss Roll Trifle recipe is the perfect dessert to satisfy a crowd. Layers of moist Swiss roll, creamy pudding, and fresh berries create a beautiful and delicious trifle that is sure to impress. And don't forget to add a can of beer to the chicken for a flavorful and juicy main dish.
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Cranberry Chocolate Granola

Main Ingredients: Oats, Unsweetened Shredded Dried Coconut, Pistachios
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For a unique and tasty side dish, try this Cranberry Chocolate Granola recipe. The combination of sweet and tart cranberries with crunchy chocolate granola is the perfect accompaniment to the savory beer can chicken. Plus, the added crunch from the granola adds a nice texture to the meal.
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Chocolate Swiss Roll Cake (Grain-Free, Paleo)

Main Ingredients: Semisweet Chocolate, Large Eggs, Coconut Sugar, Cacao
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If you're following a grain-free or paleo diet, you don't have to miss out on the deliciousness of beer can chicken. This Chocolate Swiss Roll Cake recipe is made with almond flour and honey, making it a healthier alternative. Plus, the beer adds a unique flavor to the chicken that will have you coming back for more.
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Baileys Tiramisu Trifle

Main Ingredients: Whole Milk, Cornflour, Caster Sugar, Vanilla Bean
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Take your trifle game to the next level with this Baileys Tiramisu Trifle recipe. Layers of ladyfingers, creamy mascarpone cheese, and Baileys-soaked ladyfingers create a decadent and boozy dessert. And don't forget to add a can of beer to the chicken for a flavorful and moist main dish.
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Chocolate Swiss Roll Cake (Grain-free, Paleo)

Main Ingredients: Semisweet Chocolate, Large Eggs, Coconut Sugar, Cacao
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For another grain-free and paleo option, try this Chocolate Swiss Roll Cake recipe made with coconut flour and maple syrup. The addition of a can of beer to the chicken adds a unique depth of flavor and helps to keep it moist while cooking. Serve with fresh berries for a delicious and guilt-free meal.
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Nut Free Platinum Jubilee Pudding

Main Ingredients: Orange, Boiling Water, Mandarin Segments, Lemon, Swiss
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This Nut Free Platinum Jubilee Pudding recipe is perfect for those with nut allergies or anyone looking for a unique and tasty dessert. The combination of creamy pudding, fresh fruit, and crunchy cookies creates a delicious and visually appealing dish. And of course, the chicken is cooked to perfection with the help of a can of beer.
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Cocoa Orange Swiss Roll

Main Ingredients: Swiss Roll, Eggs, Sugar, Vanilla Extract, All Purpose
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For a citrusy twist on traditional beer can chicken, try this Cocoa Orange Swiss Roll recipe. The combination of rich cocoa and tangy orange in a light and fluffy roll is simply irresistible. Just add a can of beer to the chicken and serve with a side of orange slices for a complete and delicious meal.
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Texas Sized Chocolate Sheet Cake

Main Ingredients: Flour, Sugar, Margarine, Shortening, Cocoa, Water
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This Texas Sized Chocolate Sheet Cake recipe is perfect for feeding a crowd. The rich and moist chocolate cake is topped with a gooey chocolate frosting and served in a Texas-sized sheet pan. And of course, the chicken is cooked to perfection with a can of beer to add a unique flavor and moisture to the dish.
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Texas Sheet Cake

Main Ingredients: All Purpose Flour, Sugar, Baking Soda, Kosher Salt
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If you don't have a Texas-sized sheet pan, don't worry. This Texas Sheet Cake recipe is made in a 9x13 inch pan but still packs a delicious punch. The addition of a can of beer to the chicken adds a subtle depth of flavor that pairs perfectly with the rich chocolate cake.
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Easy Chocolate Trifle

Main Ingredients: Swiss Roll, Muffins, Custard, Whipping Cream, Nutella
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This Easy Chocolate Trifle recipe is perfect for those short on time but still wanting to impress their guests. Layers of chocolate cake, creamy pudding, and whipped cream come together to create a simple yet delicious dessert. And as always, the chicken is cooked to perfection with the help of a can of beer.
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Chocolate No Bake Cake

Main Ingredients: Little Debbie Swiss Rolls, Instant Chocolate Pudding
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For those hot summer days when you don't want to turn on the oven, this Chocolate No Bake Cake recipe is the perfect solution. Simply mix all the ingredients together and let it set in the fridge. The result is a rich and creamy no-bake cake that pairs perfectly with beer can chicken.
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No Bake Strawberries & Cream Chocolate Cake

Main Ingredients: Little Debbie Swiss Rolls, Frozen Whipped Topping
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Another no-bake option, this No Bake Strawberries & Cream Chocolate Cake recipe is perfect for those who love the combination of strawberries and chocolate. The layers of chocolate graham crackers, creamy filling, and fresh strawberries create a refreshing and delicious dessert. And don't forget to add a can of beer to the chicken for a flavorful and juicy main dish.
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Pumpkin Roll Cake

Main Ingredients: Chopped Pecans, All Purpose Flour, Pumpkin Pie Spice
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For a fall-inspired twist on traditional beer can chicken, try this Pumpkin Roll Cake recipe. The combination of pumpkin, warm spices, and cream cheese frosting is the perfect accompaniment to the savory chicken. And of course, the addition of a can of beer adds a unique flavor and moisture to the dish.
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Homemade Ice-cream without machine

Main Ingredients: Whipping Cream, Condensed Milk, Swiss Roll, Vanilla
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No ice cream machine? No problem. This Homemade Ice-cream without machine recipe is perfect for those who want to enjoy a cool and creamy treat without the hassle. Simply mix the ingredients together and let it freeze. Serve with a slice of beer can chicken for the ultimate summer meal.
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This classic Chocolate Swiss Roll recipe is a must-try for all chocolate lovers. The moist and fluffy cake is rolled up with a creamy filling and topped with a rich chocolate glaze. And of course, the chicken is cooked to perfection with the help of a can of beer to add a unique flavor and moisture.
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Raspberry & White Chocolate Trifle

Main Ingredients: White Chocolate, Double Cream, Swiss Roll, Framboise
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For a fruity and indulgent dessert, try this Raspberry & White Chocolate Trifle recipe. Layers of fluffy cake, creamy pudding, and sweet raspberries come together to create a beautiful and delicious trifle. And as always, the chicken is cooked to perfection with the help of a can of beer.

The ingredients

When it comes to making a healthy Swiss roll cake, the first step is to choose the right ingredients. Whole wheat flour is a great substitute for all-purpose flour in this recipe, as it is higher in fiber and nutrients. You'll also need eggs, which provide protein and help give the cake its light and airy texture. Instead of using regular sugar, opt for a natural sweetener like honey or maple syrup. These options not only add sweetness but also contain antioxidants and other beneficial nutrients. For a burst of flavor, add in some vanilla extract and lemon zest. Lastly, you'll need unsweetened applesauce to add moisture to the cake without adding excess calories or sugar.

The filling

Traditionally, Swiss roll cakes are filled with heavy cream and jam, which can be high in saturated fat and added sugars. Instead, we recommend using low-fat Greek yogurt as the filling for our healthy Swiss roll cake. Not only does it provide protein, but it also adds a tangy and creamy flavor to the cake. You can also add fresh berries to the yogurt for added sweetness and nutrients. Another great option is to use nut butter as the filling. This will add healthy fats and a rich and nutty taste to the cake.

The assembly

Once you have all your ingredients, it's time to assemble the Swiss roll cake. Start by preparing the cake batter and spreading it evenly onto a lined baking sheet. Bake for 10-12 minutes and then carefully remove the cake from the oven. Let it cool for a few minutes before flipping it onto a towel or parchment paper. This will prevent the cake from sticking and make it easier to roll. Spread the filling of your choice onto the cake and then roll it tightly, using the towel or parchment paper to guide the rolling. Let the cake cool in the fridge for at least an hour before slicing and serving.

Final thoughts

With this healthy Swiss roll cake recipe, you can enjoy a delicious and guilt-free dessert. It's perfect for satisfying your sweet tooth while still maintaining a balanced and nutritious diet. So the next time you're craving a Swiss roll cake, give this healthier version a try and indulge without any guilt. Your taste buds and your body will thank you.
18 healthy swiss roll cake recipe Get cooking and enjoy!

Strawberry and Cream Swiss Roll

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 4 eggs room temperature
  • 1/2 cup granulated sugar finely, plus more to sprinkle
  • 2 tablespoons warm water
  • 1 teaspoon vanilla extract
  • 1/2 cup flour sifted, plus more for dusting
  • butter room temperature for brushing the pan
  • cooking spray
  • icing sugar for dusting
  • chocolate chips optional:, to decorate
  • 1 cup heavy cream
  • 1/3 granulated sugar finely
  • 4 tablespoons strawberries pureed
  • swiss roll or jelly roll pan
  • chocolate optional: piping bag to decorate with

Nutrition

  • Calories : 600 calories
  • Carbohydrate : 50 grams
  • Cholesterol : 325 milligrams
  • Fat : 41 grams
  • Fiber : 1 grams
  • Protein : 10 grams
  • SaturatedFat : 24 grams
  • Sodium : 140 milligrams
  • Sugar : 35 grams
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