17 Healthy Swiss Chard Recipe Elevate Your Taste Buds!

Published on: Mar 14, 2024

Swiss chard is a versatile and nutrient-dense leafy green that is often overlooked in the kitchen. However, this superfood deserves a spot in your diet as it is packed with vitamins, minerals, and antioxidants. Not only is it good for your health, but it also adds color and flavor to any dish. If you're looking for a delicious and healthy way to incorporate Swiss chard into your meals, look no further. This article will provide you with a professional and well-organized introduction to a mouthwatering healthy Swiss chard recipe that you can easily make at home.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

If you're looking for a colorful and flavorful vegetable dish, then look no further than this rainbow Swiss chard recipe. Not only is it visually stunning, but it's also packed with nutrients and flavor. The key to this dish is to cook the chard until it's wilted, but still retains some texture. This will create a perfect balance of flavor and texture in every bite.

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Swiss Chard Oshitashi

Main Ingredients: Swiss Chard, Japanese Soy Sauce, Bonito Flakes

Easy Creamed Swiss Chard with Garlic Breadcrumbs | foodiecrush.com

Seeds Shop | Buy Red Swiss Chard Seeds - Plant & Growing Guide – Garden ...

swiss rainbow chard isolated on white Stock Photo - Alamy

Oshitashi is a traditional Japanese dish that uses blanched vegetables dressed in a savory sesame sauce. This recipe puts a twist on the classic dish by using Swiss chard instead of the traditional spinach. The result is a tasty and nutritious dish that is perfect as a side or a light meal. The sesame sauce adds a nutty and umami flavor to the dish, making it a delicious addition to any meal.

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Healthy Swiss Chard and Garlic Vegetable Saute on...

Main Ingredients: Unsalted Butter, Sea Salt, Swiss Chard, Broccoli

Swiss Chard Vegetable Medley - AnExtraordinaryDay.net Vegetable Medley ...

What is Swiss Chard? What Do I Do With It? - Noshing With the Nolands

Simple Sautéed Swiss Chard | Recipe | Chard recipes, Swiss chard ...

Sauted Swiss Chard And Tomatoes | Recipe | Swiss chard recipes, Chard ...

This healthy Swiss chard and garlic vegetable sauté is the perfect way to incorporate more greens into your diet. This dish is loaded with nutritious vegetables like Swiss chard, bell peppers, and onions, and it's all brought together with a delicious garlic sauce. The best part about this dish is that it's versatile and can be served as a side or a main dish. Whichever way you choose to enjoy it, it's sure to be a hit.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

Frittatas are a great way to use up any leftover vegetables you have in the fridge, and this light Swiss chard frittata is no exception. It's a light and flavorful dish that is perfect for breakfast, brunch, or even a light dinner. The Swiss chard adds a burst of flavor and nutrients to the dish, making it a healthier option than your traditional frittata. Serve it with a side salad for a complete and satisfying meal.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

This Swiss Chard Soba Noodle Stir Fry is super quick & easy to make ...

Baked Spicy Swiss Chard Chips - Family Spice

Sweet and Spicy Swiss Chard Recipe | Allrecipes

If you're a fan of kale chips, then you'll love these spicy Swiss chard chips. They're a healthier alternative to traditional potato chips and are packed with flavor. The key to making these chips is to bake them until they're crispy, but not burnt. The spice mix adds a nice kick to the chips, but feel free to adjust the amount of spice to your liking. These chips make a great snack or appetizer for any occasion.

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Easy Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Crushed Red Pepper

Easy Swiss Chard Lentil Soup Recipe - get back to healthy!

Easy Creamed Swiss Chard Recipe - Don't Waste the Crumbs

Easy Swiss Chard and Lentils - It's a Veg World After All

This easy Swiss chard recipe is perfect for those busy weeknights when you want a quick and nutritious meal. All you need is some Swiss chard, garlic, olive oil, and a few other pantry staples to create this flavorful dish. The chard is cooked until wilted and then tossed in a garlic and lemon dressing, making it a light and refreshing side dish that pairs well with any protein. It's a great way to add more greens to your diet without sacrificing taste.

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Curried Lentils With Sweet Potatoes and Swiss Chard

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Fresh

Curried Lentils With Sweet Potatoes and Swiss Chard | Flickr

Curried Lentils With Sweet Potatoes and Swiss Chard | Recipe | Lentil ...

Curried Lentils With Sweet Potatoes & Hazelnuts - Dishing Up the Dirt

This curried lentils with sweet potatoes and Swiss chard dish is hearty, flavorful, and packed with nutrients. The lentils and sweet potatoes provide a good source of protein and complex carbs, while the Swiss chard adds a burst of flavor and nutrients. The curry seasoning adds a nice kick to the dish, but feel free to adjust the amount to your liking. This dish is perfect for a cozy night in or as a meal prep option for the week.

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Savory Swiss Chard Pie

Main Ingredients: Chard, Medium Onion, Garlic, Extra Firm Silken Tofu

Swiss Chard Pie Recipe | Martha Stewart

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A savory Swiss chard tart inspired by the classic French tourte de ...

This savory Swiss chard pie is a great way to use up any leftover vegetables you have in the fridge. It's a hearty and flavorful dish that is perfect for any meal of the day. The Swiss chard, onions, and garlic are sautéed until tender and then mixed with eggs and cheese before being baked in a flaky crust. It's a great dish to make ahead of time and reheat for a quick and easy meal.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

This garlic sautéed Swiss chard is a simple and delicious way to enjoy this nutritious leafy green. The garlic adds a nice depth of flavor to the dish, while the chard provides a good source of vitamins and minerals. This dish can be served as a side or a main dish, and it pairs well with a variety of proteins. Add some red pepper flakes for a little extra heat, or leave them out for a milder flavor.

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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

Swiss Chard Soup with Lentils - The clever meal

Swiss Chard Vegetable Soup - Vegetable

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Healthy Creamy Swiss (or Rainbow) Chard Soup - Delightful Mom Food

This healthy creamy Swiss chard soup is the perfect way to warm up on a cold day. The key to this soup is to sauté the Swiss chard until it's wilted, but still retains some texture. This gives the soup a nice balance of flavor and texture. The addition of creamy coconut milk and nutritional yeast gives the soup a rich and creamy texture without the need for heavy cream. Serve it with some crusty bread for a complete and satisfying meal.

11 of 20

Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

a green bowl filled with food on top of a blue table cloth

This simple sautéed Swiss chard is a great way to enjoy this leafy green without too much fuss. All you need is some Swiss chard, garlic, and olive oil to create this flavorful dish. The chard is cooked until tender and seasoned with a pinch of salt and pepper, letting the natural flavors shine through. This dish can be served as a side or a main dish, and it pairs well with a variety of proteins.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties | Michele Romano Recipes

These Swiss chard patties, also known as Swiss chard cakes, are a fun and tasty way to enjoy this leafy green. The patties are made with a mixture of Swiss chard, onion, garlic, and breadcrumbs, and then pan-fried until crispy. They make a great appetizer or side dish, and they're a great way to get your daily dose of greens. Serve them with your favorite dipping sauce for a tasty and nutritious snack.

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Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic Cloves, Golden Raisins

10 Tasty Swiss Chard Recipes – A Couple Cooks

Easy Swiss Chard Stir Fry - Omnivore's Cookbook

Swiss chard is a versatile and nutritious leafy green that can be used in a variety of dishes. Whether it's sautéed, baked, or used in a soup, Swiss chard adds a burst of flavor and nutrients to any dish. It's also a good source of vitamins and minerals, making it a great addition to a healthy diet. Experiment with different recipes to find your favorite way to enjoy this superfood.

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Sauteed Swiss Chard and Beans

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt

Simple Sautéed Swiss Chard - Healthy Seasonal Recipes

Sauteed Swiss Chard - House of Nash Eats

Sautéed Swiss Chard Recipe with Miso Butter is nutritious and easy to ...

Sauteed Swiss Chard with Garlicky White Beans

This sautéed Swiss chard and beans dish is a simple and nutritious way to enjoy this leafy green. The chard is sautéed until wilted and then mixed with white beans, garlic, and a splash of lemon juice. The result is a light and flavorful dish that can be served as a side or a main dish. It's a great way to add more plant-based protein and fiber to your diet.

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Spaghetti with Swiss Chard and Tomato

Main Ingredients: Swiss Chard, Cherry Tomatoes, Olive Oil, Balsamic

Whole Wheat Spaghetti with Swiss Chard - Giadzy | Recipe | Whole wheat ...

Spaghetti Shrimp Clam Tomato · Free photo on Pixabay

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This spaghetti with Swiss chard and tomato dish is a lighter and healthier alternative to traditional pasta dishes. The Swiss chard adds a burst of flavor and nutrients to the dish, while the tomatoes and garlic provide a nice balance of acidity and sweetness. This dish can be served as a main dish or a side, and it's a great way to sneak in some extra greens into your meal.

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Garlicky Pasta with Swiss Chard and Beans

Main Ingredients: Whole Wheat Pasta, Olive Oil, Swiss Chard, Kosher Salt

Garlic Pasta with Swiss Chard - Super Healthy Kids

Garlicky Swiss Chard and Chickpeas | foodiecrush .com

This garlicky pasta with Swiss chard and beans dish is a flavorful and nutritious way to enjoy your favorite pasta. The Swiss chard and beans add a good source of protein and fiber to the dish, making it a healthier option than traditional pasta dishes. The garlic and red pepper flakes add a nice kick to the dish, but feel free to adjust the amount to your liking. Serve it with some crusty bread for a complete and satisfying meal.

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Swiss Chard Frittata

Main Ingredients: Olive Oil, Garlic, Red Chard, Dried Oregano, Extra Firm

Swiss Chard, Onion and Tomato Frittata | Edible South Florida

Swiss Chard, Feta & Leek Frittata - Dishing Up the Dirt

This Swiss chard frittata is a tasty and nutritious way to start your day. It's loaded with veggies like Swiss chard, bell peppers, and onions, and it's all brought together with eggs and cheese. The frittata is baked until golden and fluffy, making it a perfect breakfast or brunch option. It's also a great way to use up any leftover vegetables you have in the fridge.

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Sauteed Swiss Chard

Main Ingredients: Chard, Olive Oil, Garlic, Salt, Pepper

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

Sautéed Swiss chard is a simple and flavorful way to enjoy this leafy green. The chard is cooked until wilted and then seasoned with a pinch of salt and pepper. Serve it as a side or use it as a base for other dishes. The possibilities are endless with this versatile dish.

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Swiss Chard Soup with Lentils

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Turmeric

Swiss chard and lentils soup …. سلق و عدس – Nivin's Kitchen Sweets ...

Lemony Lentil Soup with Swiss Chard Soup Recipes, Vegan Recipes, Yellow ...

This Swiss chard soup with lentils is a hearty and nutritious dish that is perfect for a cozy night in. The lentils provide a good source of protein and complex carbs, while the Swiss chard adds a burst of flavor and nutrients. The soup is seasoned with herbs and spices, making it a flavorful and satisfying meal. Serve it with some crusty bread for a complete and comforting meal.

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Lidia's Swiss Chard Potatoes

Main Ingredients: Swiss Chard, Medium Potatoes, Extra Virgin Olive Oil

Lidia's Swiss Chard Potatoes - Cooking Chat

This recipe for Lidia's Swiss chard potatoes is a simple and delicious way to enjoy this nutritious leafy green. The potatoes and Swiss chard are sautéed together until tender and then seasoned with herbs and spices. It's a great side dish that pairs well with a variety of proteins, and it's a great way to get your daily dose of greens in a tasty and satisfying way.

Ingredients:

1 bunch of Swiss chard
1 tablespoon olive oil
2 cloves of garlic, minced
1 small onion, diced
1 red bell pepper, diced
1 can of diced tomatoes
1 cup of vegetable broth
1 teaspoon of dried oregano
1 teaspoon of dried thyme
1/4 teaspoon of red pepper flakes
Salt and pepper to taste

Instructions:

Start by thoroughly washing and drying the Swiss chard. Remove the stems and chop the leaves into bite-size pieces.
In a large skillet, heat olive oil over medium heat. Add minced garlic, diced onion, and red bell pepper. Cook for 3-4 minutes until softened.
Add the chopped Swiss chard to the skillet and sauté for 2-3 minutes until wilted.
Pour in the can of diced tomatoes and vegetable broth. Stir in dried oregano, thyme, red pepper flakes, salt, and pepper. Bring to a boil and reduce heat to low. Let it simmer for 10 minutes.
Once the liquid has reduced and the flavors have melded together, remove from heat.
Serve the healthy Swiss chard recipe as a side dish or over rice for a complete meal.

This easy and delicious Swiss chard recipe is not only packed with nutrients, but it is also vegan, gluten-free, and low in calories. The combination of garlic, onion, and red pepper adds a flavorful kick to the dish, while the diced tomatoes and vegetable broth provide a rich and hearty base. The oregano, thyme, and red pepper flakes bring a touch of Mediterranean flavor to the dish, making it a perfect addition to any meal. Plus, the vibrant colors of the Swiss chard will make your plate look as good as it tastes. So next time you're at the grocery store, don't pass up on this nutritious and versatile leafy green – give this healthy Swiss chard recipe a try and elevate your dinner game.