Thanksgiving is a time for gathering with loved ones and indulging in delicious food, but it doesn't have to mean throwing your healthy eating habits out the window. One way to maintain a balanced diet during the holiday season is by incorporating sweet potatoes into your Thanksgiving menu. These versatile and nutritious root vegetables are packed with vitamins and minerals, making them the perfect addition to any meal. Here, we've rounded up a healthy sweet potato recipe that will be sure to impress your guests and satisfy your taste buds.
Main Ingredients: Dark Brown Sugar, Orange Zest, Sweet Potatoes, Butter
Looking for a tasty side dish to go with your beer can chicken? This sweet potato casserole is the perfect complement. Made with a creamy sweet potato and marshmallow topping, this casserole is sure to be a crowd-pleaser. Plus, it's gluten-free! Serve it alongside your beer can chicken for a delicious and hearty meal.
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Ground Turkey Sweet Potato Skillet
Main Ingredients: Extra Virgin Olive Oil, Lean Ground Turkey, Clove
If you're trying to eat healthier, this ground turkey sweet potato skillet is the perfect option. Made with lean ground turkey and packed with veggies, this dish is low in calories but high in flavor. The sweet potatoes add a touch of sweetness while the spices give it a little kick. It's a quick and easy meal that is perfect for busy weeknights.
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Thanksgiving Meatless Loaf
Main Ingredients: Sweet Potato, Onion, Celery, Medium Carrot, Garlic
If you're looking for a vegetarian option for your Thanksgiving dinner, this meatless loaf is a must-try. Made with lentils, quinoa, and sweet potatoes, this loaf is packed with protein and flavor. Top it off with a tangy cranberry glaze for a festive touch. Serve it with your beer can chicken for a well-rounded and satisfying meal.
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Healthy Sweet Potato-Leek Gratin
Main Ingredients: Extra Virgin Olive Oil, Leeks, Coarse Salt, Ground
This healthy version of a classic gratin is a delicious and nutritious side dish for your beer can chicken. Made with sweet potatoes, leeks, and a light cream sauce, this gratin is full of flavor without all the extra calories. It's a great way to incorporate more veggies into your meal in a delicious way.
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Warm Sweet Potato & Brussels Sprouts Salad with Maple...
Main Ingredients: Sweet Potatoes, Salt, Water, Brussels Sprouts, Sliced
This warm salad is a great option for those colder months when you're craving something hearty and comforting. The combination of sweet potatoes, Brussels sprouts, and maple vinaigrette is a match made in heaven. It's a great side dish to serve with your beer can chicken for a well-rounded and satisfying meal.
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Spicy Peanut Sweet Potato Soup
Main Ingredients: Canola Oil, Shallots, Garlic Cloves, Ancho Chile
Looking for a soup that's both spicy and sweet? This spicy peanut sweet potato soup is the perfect choice. The sweetness from the sweet potatoes balances out the spiciness from the chili flakes and ginger, while the peanut butter adds a creamy and nutty flavor. It's a unique and delicious soup that pairs perfectly with your beer can chicken.
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Thanksgiving Sides
Main Ingredients: Sweet Potatoes, Eggs, Whole Milk, Grated Nutmeg, Ground
Thanksgiving isn't complete without a variety of delicious sides, and these beer can chicken recipes are no exception. From creamy sweet potato casserole to savory Brussels sprouts salad, there are plenty of options to choose from to create a well-rounded and flavorful Thanksgiving meal. Pair them with your beer can chicken for a memorable and satisfying holiday feast.
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Sweet Potato Ginger Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Jalapeno
Warm up with a bowl of this flavorful sweet potato ginger soup. The sweetness from the sweet potatoes is enhanced by the spicy ginger, creating a delicious and comforting flavor profile. Top it off with a dollop of sour cream or Greek yogurt for a creamy and tangy touch. Serve it alongside your beer can chicken for a hearty and satisfying meal.
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Brussels Sprouts Sweet Potato Salad
Main Ingredients: Sweet Potatoes, Butternut Squash, Brussels Sprouts
This refreshing and colorful salad is a great option for those warmer days when you want something light yet satisfying. The combination of roasted sweet potatoes, crispy Brussels sprouts, and a tangy vinaigrette creates a delicious and well-balanced dish. Add some grilled chicken or tofu to make it a complete meal.
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Healthy Sweet Potato Casserole
Main Ingredients: Sweet Potatoes, Unsalted Butter, Salt, Canela, Chipotle
Who says sweet potato casserole has to be loaded with sugar and butter? This healthy version is just as delicious but much better for you. Made with mashed sweet potatoes, a sprinkle of brown sugar, and a touch of maple syrup, this casserole is lighter but still full of flavor. Serve it with your beer can chicken for a guilt-free and satisfying meal.
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The Ultimate Healthy Sweet Potato Pie
Main Ingredients: White Whole Wheat Flour, Salt, Unsalted Butter, Nonfat
Looking for a healthier dessert option? This sweet potato pie is the answer. Made with a graham cracker crust and a creamy sweet potato filling, this pie is low in sugar and fat but still full of flavor. It's a great way to satisfy your sweet tooth without feeling guilty. Serve it after your beer can chicken for a delicious and satisfying end to the meal.
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Sweet Potato Casserole {Thanksgiving Side Dish}
Main Ingredients: Sweet Potatoes, Sugar, Butter, Eggs, Vanilla, Milk
This classic sweet potato casserole is a must-have for any Thanksgiving dinner. Made with mashed sweet potatoes, brown sugar, and a crunchy pecan topping, this casserole is a delicious and comforting side dish. It pairs perfectly with your beer can chicken and other Thanksgiving sides for a well-rounded and satisfying meal.
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Thanksgiving Sweet Potato Casserole #Thanksgiving
Main Ingredients: Brown Sugar, Flour, Chopped Nuts, Butter, Sweet
Take your sweet potato casserole to the next level with this recipe that incorporates marshmallows and a touch of bourbon. The sweetness from the marshmallows and the warmth from the bourbon make for a delicious and unique flavor combination. Serve it with your beer can chicken for a Thanksgiving meal that will impress your guests.
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Healthy Slow Cooker Sweet Potato Casserole
Main Ingredients: Sweet Potatoes, Apples, Water, Honey, Cinnamon, Nutmeg
This slow cooker sweet potato casserole is a great option for those busy days when you don't have time to cook. The slow cooker does all the work for you, and the end result is a creamy and delicious casserole that is perfect for pairing with your beer can chicken. Plus, it's a healthier version, so you can enjoy it guilt-free.
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Loaded Sweet Potato Casserole
Main Ingredients: Sweet Potatoes, Milk, Light Brown Sugar, Unsalted
If you're a fan of loaded baked potatoes, then you'll love this loaded sweet potato casserole. Made with mashed sweet potatoes, cheese, bacon, and chives, this casserole is packed with flavor and will satisfy all your cravings. Serve it alongside your beer can chicken for a hearty and indulgent meal.
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Sweet Potato Parmesan Gratin
Main Ingredients: Sweet Potatoes, Yellow Potato, Salt, Thyme, Parmesan
This savory and cheesy gratin is a delicious and unique way to enjoy sweet potatoes. The combination of sweet potatoes, parmesan cheese, and herbs creates a delicious and flavorful side dish. Serve it with your beer can chicken for a well-balanced and satisfying meal.
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Thanksgiving Sweet Potato Gratin
Main Ingredients: Sweet Potatoes, Bacon, Onion, Garlic, Unsalted Butter
This Thanksgiving-inspired sweet potato gratin is a great option for those who want a twist on the classic casserole. Made with a creamy sweet potato and onion mixture, this gratin is topped with a crispy panko and parmesan crust. It's a delicious and unique side dish to serve with your beer can chicken.
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Sweet Potato Pie
Main Ingredients: Sweet Potatoes, Unbaked Pie Crust, Unsalted Butter
No list of sweet potato recipes would be complete without a classic sweet potato pie. Made with a flaky pie crust and a creamy sweet potato filling, this pie is a delicious and traditional dessert. Serve it after your beer can chicken for a satisfying and sweet end to your meal.
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Honey and Brown Sugar Sweet Potatoes
Main Ingredients: Extra Virgin Olive Oil, Honey, Light Brown Sugar
Looking for a simple and delicious side dish for your beer can chicken? These honey and brown sugar sweet potatoes are the perfect option. The combination of the sweetness from the honey and the depth of flavor from the brown sugar make for a mouth-watering side dish. Plus, it's quick and easy to make.
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Marshmallow Sweet Potato Casserole
Main Ingredients: Sweet Potatoes, Nonstick Cooking Spray, Light Brown
This marshmallow-topped sweet potato casserole is a classic and delicious side dish for your beer can chicken. The combination of the creamy sweet potatoes and the gooey marshmallow topping is a match made in heaven. It's a must-try for any sweet potato lover.
Roasted Sweet Potato and Quinoa Salad
Ingredients:
Sweet potatoes: 2 large, diced
Quinoa: 1 cup, rinsed
Chickpeas: 1 can, drained and rinsed
Red bell pepper: 1, diced
Red onion: 1 small, diced
Parsley: 1/4 cup, chopped
Olive oil: 2 tablespoons
Lemon juice: 2 tablespoons
Honey: 1 tablespoon
Salt: 1 teaspoon
Black pepper: 1/2 teaspoon
Instructions:
Preheat your oven to 400°F (200°C).
In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Spread the seasoned sweet potatoes on a baking sheet and roast for 20-25 minutes, or until they are tender and starting to brown.
In a medium pot, bring 2 cups of water to a boil. Add the rinsed quinoa and reduce the heat to low. Cover and let it simmer for 15 minutes, or until all the water is absorbed.
In a small bowl, whisk together 1 tablespoon of olive oil, 2 tablespoons of lemon juice, 1 tablespoon of honey, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the dressing.
In a large bowl, combine the roasted sweet potatoes, cooked quinoa, chickpeas, red bell pepper, red onion, and parsley.
Pour the dressing over the salad and toss to combine.
Serve warm or at room temperature.
This sweet potato and quinoa salad is not only a great addition to your Thanksgiving spread, but it can also be enjoyed as a healthy and filling lunch or dinner any time of the year. The combination of roasted sweet potatoes, protein-rich quinoa, and crunchy vegetables makes for a satisfying and flavorful dish. Plus, the dressing adds a touch of sweetness and tanginess that ties everything together.
By using sweet potatoes in this recipe, you are not only adding a delicious and nutritious ingredient to your meal, but you are also supporting your immune system. Sweet potatoes are rich in vitamin A, which plays a crucial role in maintaining a healthy immune system. They are also a good source of fiber, vitamin C, and potassium, making them a great addition to any well-rounded diet.
So this Thanksgiving, impress your guests and take care of your health by adding this roasted sweet potato and quinoa salad to your menu. Enjoy!
