18+ Healthy Sweet Potato Recipe For Thanksgiving They're Simply Irresistible!
Published on: Mar 6, 2024
The holiday season is upon us, and for many of us, that means indulging in delicious, but often unhealthy, foods. However, with a little creativity and some healthy substitutes, you can still enjoy traditional holiday dishes without sacrificing your health. In this article, we will share a healthy sweet potato recipe that is perfect for Thanksgiving, and will satisfy your taste buds while providing essential nutrients for your body.
Main Ingredients: Sweet Potato, Olive Oil Cooking Spray, Black Pepper
Looking for a healthier alternative to traditional French fries? These easy and healthy baked sweet potato fries are a must-try. Sweet potatoes are a great source of fiber, vitamins, and minerals, making them a nutritious addition to any meal. Plus, they're so simple to make and only require a few ingredients. So go ahead and satisfy your cravings guilt-free!
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Flush the Fat Away Vegetable Soup
Main Ingredients: Sweet Potato, Carrots, Celery, Small Yellow Onion
If you're looking to incorporate more veggies into your diet, this flush the fat away vegetable soup is the perfect way to do it. Packed with a variety of nutritious vegetables, this soup is not only delicious but also low in calories. It's a great option for a light and healthy lunch or dinner option.
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Healthy Chicken and Sweet Potato Curry
Main Ingredients: Chicken, Curry Powder, Medium Onion, Water, Sweet
If you love curry but want a healthier alternative, this recipe is for you. This healthy chicken and sweet potato curry is packed with flavor and nutrients. The sweetness of the sweet potatoes pairs perfectly with the spicy curry flavors, creating a delicious and balanced dish.
Main Ingredients: Olive Oil, Sweet Potato, Sliced Carrots, Diced Onions
This detoxifying slow cooker Moroccan stew is the perfect meal to help you reset and detoxify your body. Packed with a variety of vegetables and spices, this stew is both flavorful and nourishing. Plus, with the convenience of a slow cooker, it's easy to make and perfect for busy days.
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Healthy Breakfast Meal Prep Bowls
Main Ingredients: Olive Oil, Medium Onion, Red Bell Pepper, Sweet Potato
Meal prepping can make eating healthy throughout the week so much easier. These healthy breakfast meal prep bowls are a great option for a quick and nutritious breakfast. Packed with protein, fiber, and healthy fats, these bowls will keep you full and energized all morning long.
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Baked Sweet Potato
Main Ingredients: Sweet Potatoes, Olive Oil, Pepper, Salt
If you're looking for a simple and healthy side dish, look no further than a baked sweet potato. Sweet potatoes are not only delicious, but they are also loaded with nutrients and can be prepared in a variety of ways. Simply bake them in the oven for a tasty and nutritious addition to any meal.
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Creamy Roasted Vegetable Soup
Main Ingredients: Leeks, Cauliflower, Red Bell Pepper, Sweet Potato
This creamy roasted vegetable soup is the perfect cozy dish for a chilly day. It's packed with a variety of roasted vegetables, creating a flavorful and nutritious soup. Plus, it's made with almond milk instead of cream, making it a healthier option without sacrificing any creaminess.
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Healthy Dinners
Main Ingredients: Turkey, Sweet Potatoes, Fuji Apples, Gala Apples
When it comes to healthy eating, dinners can often be the most challenging meal to prepare. But with these healthy dinner ideas, you won't have to sacrifice taste for nutrition. From stir fry to stuffed peppers, these dinner options are both delicious and nourishing.
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Healthy Lemon Chicken with Sweet Potatoes
Main Ingredients: Sweet Potatoes, Chicken Breasts Boneless Skinless
This healthy lemon chicken with sweet potatoes is a perfect balance of protein, carbs, and healthy fats. The tangy lemon flavor pairs perfectly with the sweetness of the sweet potatoes, creating a delicious and satisfying meal. Plus, it's made with simple and wholesome ingredients.
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Healthy Homemade Dog Treats
Main Ingredients: Sweet Potatoes, Zucchini
Don't forget about your furry friend when it comes to healthy eating. These healthy homemade dog treats are a great way to show your dog some love while still providing them with nutritious snacks. Made with simple and dog-friendly ingredients, these treats are sure to be a hit with your pup.
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Ground Turkey Sweet Potato Skillet
Main Ingredients: Extra Virgin Olive Oil, Lean Ground Turkey, Clove
This ground turkey sweet potato skillet is a quick and easy meal that is also packed with nutrients. The combination of protein, carbs, and veggies makes it a well-rounded and satisfying dish. Plus, it's all made in one pan, making cleanup a breeze.
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Honey Roasted Sweet Potatoes
Main Ingredients: Sweet Potatoes, Olive Oil, Honey, Fresh Lemon Juice
These honey roasted sweet potatoes are a delicious and nutritious side dish that pairs perfectly with any main course. The honey adds a touch of sweetness while also creating a crispy and caramelized exterior. These sweet potatoes are sure to be a hit with the whole family.
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Healthy Sweet Potato Waffles
Main Ingredients: Sweet Potato, Old Fashioned Rolled Oats, Baking Powder
Who says waffles have to be unhealthy? These healthy sweet potato waffles are a great way to start your day off on the right foot. Packed with protein, fiber, and vitamins, these waffles are a nutritious and delicious breakfast option. Serve with fresh fruit and a drizzle of maple syrup for a satisfying meal.
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My Favorite Healthy Pizza Toppings
Main Ingredients: Sweet Potato, Quinoa Flour, Nutritional Yeast, Garlic
Pizza can be a healthy option if you choose your toppings wisely. These are my favorite healthy pizza toppings that not only add flavor but also pack a nutritional punch. From vegetables to lean protein, these toppings will turn your pizza into a balanced and nutritious meal.
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Baked Sweet Potato Fries
Main Ingredients: Sweet Potatoes, Oil, Kosher Salt, Pepper, Garlic
Baked sweet potato fries are a healthier alternative to traditional French fries, and they're just as tasty. These fries are made with simple ingredients and can be seasoned to your liking. Serve as a side dish or as a snack for a guilt-free indulgence.
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Skillet Sweet Potatoes
Main Ingredients: Sweet Potatoes, Garlic, Sea Salt, Fresh Parsley, Ground
These skillet sweet potatoes are a quick and easy side dish option for any meal. Simply fry them in a skillet with some herbs and spices, and you'll have a flavorful and nutritious side dish in no time. These sweet potatoes are also a great option for meal prepping and can be added to salads, bowls, or served on their own.
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Healthy Whole Wheat Muffins
Main Ingredients: Dried Cranberries, Whole Wheat Pastry Flour, Brown
These healthy whole wheat muffins are a great way to satisfy your sweet tooth without all the guilt. Made with whole wheat flour, oats, and honey, these muffins are a healthier alternative to traditional muffins. They're perfect for a quick breakfast or a grab-and-go snack.
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Vegan Broccoli Cheese Soup
Main Ingredients: Broccoli Florets, Olive Oil, Onion, Garlic, Vegetable
This vegan broccoli cheese soup is a healthier version of the classic comfort food. Made with cashews, almond milk, and nutritional yeast, it's a creamy and delicious soup without any dairy. The addition of broccoli adds a boost of vitamins and minerals, making it a nutritious and satisfying meal.
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Healthy Low Fat Sweet Potato and Cannellini Bean Soup
Main Ingredients: Sweet Potatoes, Apple, Scallions, Fresh Sage, Water, 2
This healthy low-fat sweet potato and cannellini bean soup is a great option for a light and nutritious lunch or dinner. Packed with vegetables, beans, and sweet potatoes, this soup is loaded with fiber, protein, and vitamins. It's also low in fat, making it a great option for those watching their fat intake.
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Warm Sweet Potato & Brussels Sprouts Salad with Maple...
Main Ingredients: Sweet Potatoes, Salt, Water, Brussels Sprouts, Sliced
This warm sweet potato and Brussels sprouts salad with maple dressing is a tasty and nutritious option for a salad. The combination of warm roasted vegetables, crunchy nuts, and sweet dressing creates a well-balanced and satisfying meal. Plus, it's a great way to incorporate more vegetables into your diet.
Why Sweet Potatoes?
When it comes to holiday meals, sweet potatoes are a staple side dish. But did you know that these root vegetables are packed with essential vitamins and minerals? They are an excellent source of fiber, which aids in digestion and can help you feel full longer. They are also rich in vitamin A, which is essential for healthy eyesight and a strong immune system. Potassium, manganese, and vitamin C are also present in sweet potatoes, making them a nutrient-dense and healthy addition to your Thanksgiving menu.
The Recipe: Sweet Potato Casserole
This healthy sweet potato recipe is a twist on the classic sweet potato casserole, which is often loaded with sugar and topped with marshmallows. Our version cuts back on added sugars and uses a healthier alternative to marshmallows. Here's what you'll need:
Ingredients:
4 medium-sized sweet potatoes
1/4 cup pure maple syrup
1/4 cup unsweetened almond milk
1/4 cup melted coconut oil
1 tsp vanilla extract
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
1/2 cup chopped pecans
1/4 cup whole wheat flour
2 tbsp melted coconut oil
1/4 tsp sea salt
Instructions:
Preheat your oven to 375°F and grease a casserole dish.
Peel and chop the sweet potatoes into small cubes.
In a large bowl, mix together the sweet potatoes, maple syrup, almond milk, coconut oil, vanilla extract, and spices.
Transfer the mixture to the casserole dish and spread it evenly.
In a separate bowl, mix together the chopped pecans, whole wheat flour, melted coconut oil, and sea salt.
Sprinkle the pecan mixture over the sweet potato mixture.
Bake for 30-35 minutes, or until the top is golden brown and the sweet potatoes are tender.
Let it cool for a few minutes before serving.
Enjoy a Healthier Thanksgiving!
This sweet potato casserole is a delicious and healthy addition to your Thanksgiving menu. It is not only packed with essential nutrients but also has less added sugars compared to traditional recipes. Give it a try this holiday season and enjoy a guilt-free indulgence that your body will thank you for. Happy Thanksgiving!
