16 Healthy Sweet Italian Turkey Sausage Recipe Prepare To Be Amazed!
Published on: Mar 16, 2024
When it comes to finding healthy and delicious meals, it can be challenging to balance both taste and nutrition. However, with this healthy sweet Italian turkey sausage recipe, you can have the best of both worlds. Not only is this recipe packed with flavorful Italian herbs and spices, but it also uses lean turkey meat instead of traditional pork sausage, making it a healthier option for those looking to watch their waistlines. So, let's dive into how to make this delicious and nutritious dish.
Main Ingredients: Garlic, Onion, Sweet Italian Turkey Sausage, Chicken
If you're looking for a healthy and flavorful twist on traditional chicken soup, try this Italian turkey sausage soup! Made with lean turkey sausage, fresh vegetables, and a savory broth, this soup is packed with nutrients and delicious flavors. Plus, it's gluten-free and keto-friendly, making it a great option for those with dietary restrictions. Serve it up with a side of crusty bread for a comforting and satisfying meal.
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Farmers' Market Overnight Breakfast Egg Casserole
Main Ingredients: Sweet Italian Turkey Sausage, Sweet Onion, Sliced
Start your morning off right with this delicious and easy overnight breakfast casserole. Packed with farm-fresh vegetables like bell peppers, onions, and mushrooms, as well as protein-packed ingredients like eggs and sausage, this casserole is a great way to get your day started on a healthy note. Simply prepare it the night before and pop it in the oven in the morning for a hassle-free breakfast that the whole family will love.
These low-carb Italian zucchini boats are a great way to enjoy the flavors of traditional Italian dishes without all the carbs. Simply scoop out the insides of zucchinis and fill them with a mixture of ground turkey, herbs, and marinara sauce. Top it off with some mozzarella cheese and bake until the zucchini is tender and the cheese is melted and bubbly. Serve with a side of whole grain pasta for a well-rounded and satisfying meal.
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Keto Pizza Skillet
Main Ingredients: Sweet Italian Turkey Sausage, Broccoli, Pizza Sauce
Who needs delivery when you can make your own keto-friendly pizza at home? This pizza skillet combines all the flavors of a traditional pizza without the carb-heavy crust. Simply sauté up some turkey sausage, bell peppers, and onions, and top it off with sugar-free marinara sauce and mozzarella cheese. Let it cook until the cheese is melted and bubbly, and then dig in for a satisfying and low-carb pizza fix.
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Pumpkin Lasagna
Main Ingredients: No Boil Lasagna Noodles, Olive Oil, Sweet Italian
Embrace the flavors of fall with this delicious pumpkin lasagna recipe. Made with layers of spinach, pumpkin, and Italian sausage, this lasagna is a great way to incorporate seasonal ingredients into your meals. Plus, the combination of sweet pumpkin and savory sausage makes for a delicious and unique flavor profile. Serve it up with a simple side salad for a well-balanced and nutrient-rich meal.
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SWEET ITALIAN SAUSAGE & WHITE BEANS
Main Ingredients: Sweet Italian Turkey Sausage, Olive Oil, Red Pepper
This hearty and satisfying dish is perfect for a cold winter evening. Made with sweet Italian sausage, white beans, and nutritious vegetables like kale and carrots, this dish is packed with protein and fiber. The bold flavors of the sausage and the creaminess of the beans make for a delicious and comforting meal that the whole family will love. Serve it up with a side of crusty bread for dipping.
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Stuffed Zucchini Boats Casserole with Italian Sausage...
Main Ingredients: Reduced Sodium Chicken Broth, Petite Diced Tomatoes
Looking for a fun twist on traditional stuffed zucchini boats? Try this casserole version, which combines all the flavors of a classic stuffed zucchini with the convenience of a casserole dish. Simply fill zucchini boats with a mixture of Italian sausage, herbs, and cheese, and bake until the zucchini is tender and the cheese is melted and bubbly. Serve it up with a side of roasted vegetables for a well-rounded and flavorful meal.
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Crock-Pot Crazy Pineapple Chili
Main Ingredients: Sweet Italian Turkey Sausage, Medium Onion, Pineapple
If you're a fan of sweet and savory flavor combinations, you'll love this crazy pineapple chili. Made with ground turkey, bell peppers, and pinto beans, this chili gets a unique twist with the addition of pineapple chunks. The sweetness of the pineapple balances out the heat from the chili spices for a delicious and unexpected flavor experience. Let it simmer in the slow cooker all day for an easy and flavorful dinner.
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Stuffed Pepper Casserole
Main Ingredients: Reduced Sodium Chicken Broth, Petite Diced Tomatoes
If you love the flavors of stuffed peppers but don't have the time to stuff each individual pepper, try this casserole version! Simply combine all the ingredients of a classic stuffed pepper, like ground beef, rice, and tomato sauce, in a casserole dish and bake until the peppers are tender and the cheese is melted and bubbly. Serve it up with a side of crusty bread for a satisfying and comforting meal.
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Butternut Squash and Sausage-Stuffed Shells
Main Ingredients: Butternut Squash, Onion, Olive Oil, Salt, Freshly
For a festive and delicious meal, try these butternut squash and sausage-stuffed shells. The combination of sweet butternut squash, savory sausage, and creamy ricotta cheese makes for a mouthwatering filling that's stuffed into jumbo pasta shells. Top it off with a savory tomato sauce and bake until the cheese is melted and bubbly. Serve it up with a side salad for a well-balanced and flavorful meal.
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Low Fat Sausage Stuffing
Main Ingredients: Medium Onion, Celery, Medium Carrots, Garlic Cloves
For a healthier twist on traditional stuffing, try this low-fat sausage stuffing. Made with lean turkey sausage, whole grain bread, and plenty of vegetables like celery and onions, this stuffing is packed with flavor and nutrients. Bake it in the oven until the top is crispy and the inside is hot and flavorful. Serve it up as a side dish for your next holiday feast.
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Healthy Zuppa Toscana
Main Ingredients: Olive Oil, Sweet Italian Turkey Sausage, Bacon, Onion
If you're a fan of the classic Olive Garden soup, you'll love this healthy and homemade version of Zuppa Toscana. Made with lean chicken sausage, nutrient-packed vegetables like kale and potatoes, and a savory broth, this soup is a great way to get your fix of comfort food without all the guilt. Serve it up with a side of breadsticks for a restaurant-quality meal at home.
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Stuffed Shells
Main Ingredients: Jumbo Pasta Shells, Diced Onion, Sweet Italian Turkey
For a classic and satisfying pasta dish, try these stuffed shells. The jumbo pasta shells are filled with a delicious mixture of ground beef, herbs, and ricotta cheese, and then baked in a savory tomato sauce. Top it off with some freshly grated Parmesan cheese for an extra dose of flavor. Serve it up with a simple side salad for a well-rounded and satisfying meal.
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SAUSAGE MANICOTTI
Main Ingredients: Sweet Italian Turkey Sausage, Manicotti Shells
Another delicious and comforting stuffed pasta dish, sausage manicotti is a great option for a special occasion or family gathering. The creamy filling of ricotta cheese, Italian sausage, and herbs is stuffed into manicotti shells, topped with a savory tomato sauce, and baked until the cheese is melted and bubbly. Serve it up with a side of garlic bread for a hearty and satisfying meal.
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Pasta Carbonara
Main Ingredients: Eggs, Egg Yolks, Grated Parmesan, Shredded Parmesan
This classic Italian pasta dish is a great way to use up leftover sausage. Simply sauté up some Italian sausage with garlic and olive oil, toss in some cooked spaghetti, and top it off with a savory egg and cheese mixture. The heat from the pasta will cook the egg and create a creamy and delicious sauce. Serve it up with a side salad for a simple and satisfying meal.
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Sheet Pan Turkey Sausage and Peppers
Main Ingredients: Sweet Italian Turkey Sausage, Olive Oil, Bell Peppers
For an easy and flavorful dinner, try this sheet pan sausage and peppers recipe. Simply toss together some colorful bell peppers, onions, and Italian turkey sausage with savory seasonings and roast it all together on a sheet pan. The result is a baked, flavorful, and well-balanced meal that's perfect for busy weeknights.
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Cheesy Italian Breakfast Bowl
Main Ingredients: Round Loaf, Olive Oil, Kosher Salt, Black Pepper, Large
Who says you can't have Italian for breakfast? This cheesy Italian breakfast bowl is a delicious and unique way to start your day. Simply combine scrambled eggs, Italian sausage, bell peppers, and mozzarella cheese in a bowl and top it off with some savory marinara sauce. The result is a protein-packed and satisfying breakfast that will keep you energized all morning.
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Sausage and Peppers with Pasta
Main Ingredients: Sweet Italian Turkey Sausage, Garlic Cloves, Peppers
This simple and flavorful sausage and peppers dish is a great option for a quick and easy dinner. Simply sauté up some Italian sausage and bell peppers and toss it all together with your favorite pasta and a savory tomato sauce. Top it off with some freshly grated Parmesan cheese for an extra dose of flavor. Serve it up with a side salad for a well-rounded and satisfying meal.
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Turkey Legs, Italian Sausage and Potatoes in the Slow...
Main Ingredients: Turkey Legs, Sweet Italian Turkey Sausage, Small
For a hearty and flavorful meal that practically cooks itself, try this slow cooker recipe for turkey legs, Italian sausage, and potatoes. Simply place all the ingredients in the slow cooker and let it cook all day for a mouthwatering and satisfying dinner. The result is tender and flavorful meat and soft and creamy potatoes that make for a delicious and easy meal.
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Butternut Squash Gnocchi with Italian Sausage
Main Ingredients: Land O Lakes Unsalted Butter, Sweet Italian Turkey
If you're a fan of creamy and savory pasta dishes, you'll love this butternut squash gnocchi with Italian sausage. The sweetness of the butternut squash pairs perfectly with the savory sausage and creamy sauce. Simply toss it all together with your favorite gnocchi and top it off with freshly grated Parmesan cheese for a flavorful and satisfying meal.
Ingredients:
1 lb lean ground turkey
1 tbsp olive oil
1 tbsp Italian seasoning
1 tsp garlic powder
1 tsp onion powder
1 tsp fennel seeds
1 tsp red pepper flakes
1 tsp salt
1 tsp black pepper
Instructions:
Step 1: In a large mixing bowl, combine the ground turkey, olive oil, Italian seasoning, garlic powder, onion powder, fennel seeds, red pepper flakes, salt, and black pepper. Mix well until all the ingredients are fully incorporated.
Step 2: Using your hands, form the mixture into small patties, about 2-3 inches in diameter.
Step 3: Heat a large skillet over medium-high heat. Once heated, add the turkey sausage patties to the skillet and cook for 5-6 minutes on each side, or until fully cooked and browned.
Step 4: Once cooked, remove the turkey sausage from the skillet and let them rest on a paper towel-lined plate to absorb any excess oil.
Step 5: Serve hot and enjoy your healthy sweet Italian turkey sausage on its own, in a sandwich, or with your favorite pasta dish.
Why choose turkey over pork?
While pork sausage may be a staple in classic Italian dishes, it often contains high levels of fat and calories, which can be detrimental to our health. By using lean ground turkey instead, you can significantly reduce the fat and calorie content of your sausage, making it a healthier option. Turkey is also a great source of protein, making it an excellent choice for those looking to build and maintain muscle mass.
Final thoughts
With this healthy sweet Italian turkey sausage recipe, you can enjoy all the flavors of traditional Italian sausage without sacrificing your health. So next time you're craving a hearty and tasty meal, give this recipe a try and see for yourself how delicious and nutritious it can be.
