20 Healthy Swedish Meatball Sauce Recipe You Must Try Them!

Published on: Mar 6, 2024

Looking for a delicious and healthy twist on a classic Swedish meatball sauce? Look no further! This easy and flavorful recipe will have you and your family coming back for seconds. Not only is it packed with traditional Swedish flavors, but it also offers a healthier alternative to the usual heavy cream-based sauces. So let's get cooking and try out this mouth-watering healthy Swedish meatball sauce recipe.

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Ingredients

Meatballs:

- 1 pound ground beef - 1/2 pound ground pork - 1/2 cup breadcrumbs - 1/4 cup minced onion - 1 egg - 1 teaspoon salt - 1/4 teaspoon ground black pepper - 1/4 teaspoon ground allspice - 1/4 teaspoon ground nutmeg - 1/4 cup olive oil

Sauce:

- 2 tablespoons olive oil - 2 tablespoons all-purpose flour - 1 1/2 cups beef broth - 1/2 cup heavy cream - 1 tablespoon Worcestershire sauce - 1/4 cup lingonberry jam - 1/4 teaspoon salt - 1/4 teaspoon ground black pepper

Directions

Step 1: Prepare the Meatballs

In a large bowl, mix together the ground beef, ground pork, breadcrumbs, minced onion, egg, salt, black pepper, allspice, and nutmeg. Shape the mixture into 1-inch balls and set aside.

Step 2: Cook the Meatballs

In a large skillet, heat 1/4 cup of olive oil over medium heat. Add the meatballs in batches and cook until browned on all sides, about 5 minutes. Transfer the cooked meatballs to a plate and set aside.

Step 3: Prepare the Sauce

In the same skillet, heat 2 tablespoons of olive oil over medium heat. Whisk in the flour and cook for 1 minute. Slowly pour in the beef broth, heavy cream, Worcestershire sauce, lingonberry jam, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 5 minutes.

Step 4: Add the Meatballs to the Sauce

Gently add the cooked meatballs to the sauce and let them simmer for an additional 5 minutes until they are fully cooked and the sauce has thickened.

Step 5: Serve and Enjoy!

Serve the healthy Swedish meatball sauce over your favorite pasta or mashed potatoes. Garnish with fresh parsley and lingonberry jam for an extra burst of flavor. Enjoy this guilt-free and delicious meal with your loved ones! Featured keywords: healthy Swedish meatball sauce, easy and flavorful recipe, delicious and healthy twist, traditional Swedish flavors, healthier alternative, heavy cream-based sauces, mouth-watering, packed with flavor, ground beef, ground pork, lingonberry jam, guilt-free, delicious meal. Related main keywords: Swedish meatball sauce, healthy meatball sauce, Swedish meatballs, healthier alternative, ground beef, ground pork, lingonberry jam, easy recipe, flavorful, traditional flavors, guilt-free, delicious meal.