19 Healthy Southern Oven Fried Chicken Recipe Ignite Your Passion For Cooking!
Published on: Apr 2, 2024
Oven fried chicken is a popular and delicious dish in the Southern cuisine. However, traditional fried chicken recipes often involve deep frying in oil, which can be heavy and not as healthy. Luckily, there is a healthier alternative that still delivers the same crispy and flavorful results – oven fried chicken. This article will provide a professional and well-organized introduction to a healthy southern oven fried chicken recipe, giving you all the tips and tricks to make this dish a staple in your kitchen. Let's dive in and discover how you can enjoy this classic Southern dish guilt-free!
Main Ingredients: Buttermilk, Extra Virgin Olive Oil, Hot Pepper Sauce
If you're a fan of spicy food, then this recipe is perfect for you! This oven-fried chicken is coated in a spicy mixture of seasonings and then baked until crispy and delicious. The best part? It's healthier than traditional fried chicken, making it guilt-free and perfect for a weeknight dinner. Serve with your favorite side dishes for a complete meal.
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Southern Oven Fried Chicken
Main Ingredients: Chicken, Hot Sauce, Medium Egg, All Purpose Flour
This classic recipe is a staple in Southern cooking. The chicken is marinated in buttermilk and then coated in a flavorful mixture of spices and breadcrumbs before being baked to perfection in the oven. The end result is a crispy and tender chicken with a hint of tanginess from the buttermilk. Serve with mashed potatoes and gravy for a true Southern feast.
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Perfect Oven Fried Chicken
Main Ingredients: Olive Oil, Large Eggs, Dijon Mustard, Honey, Hot Sauce
If you're looking for the perfect oven-fried chicken recipe, look no further. This recipe uses a combination of panko breadcrumbs and cornmeal for an extra crispy coating. The chicken is also marinated in a buttermilk and hot sauce mixture for added flavor and tenderness. Serve with your favorite dipping sauce for a delicious and easy meal.
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Southern Oven-Fried Chicken
Main Ingredients: Bone In Chicken, Flour, Salt, Black Pepper, White
Take your oven-fried chicken to the next level with this Southern-inspired recipe. The chicken is marinated in a spicy buttermilk mixture before being coated in a mixture of flour and spices. The secret to this recipe is baking the chicken on a wire rack, which allows for air circulation and results in a crispy and evenly cooked chicken. Serve with your favorite sides for a comforting meal.
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Crispy Oven-Fried Chicken
Main Ingredients: Fat, Poultry Seasoning, Cornflakes, Onion Powder
If you're looking for a healthier alternative to traditional fried chicken, this recipe is for you. The chicken is coated in a mixture of panko breadcrumbs and spices and then baked in the oven until crispy and golden brown. The best part? It requires minimal prep and clean-up, making it perfect for busy weeknights. Serve with your favorite vegetables for a well-rounded meal.
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Oven Fried Chicken
Main Ingredients: Chicken Breasts, Butter, Flour, Salt, Seasoning Salt
This classic oven-fried chicken recipe is simple and delicious. The chicken is coated in a mixture of flour and spices and then baked in the oven until crispy and tender. The result is a perfectly seasoned and juicy chicken that the whole family will love. Serve with your favorite side dishes for a hearty and satisfying meal.
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Potato & Chive Buttermilk Waffles with Spicy Sage Oven...
Main Ingredients: Chicken, Buttermilk, Louisiana Hot Sauce, Dried Sage
This unique recipe combines two classic comfort foods – waffles and fried chicken. The chicken is coated in a spicy sage mixture and then baked in the oven until crispy and flavorful. The waffles are made with buttermilk and chives, adding a delicious tanginess to the meal. Serve together for a creative and delicious twist on a traditional favorite.
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Extra Crispy Oven-Fried Chicken Thighs
Main Ingredients: Bone In, Skin On Chicken Thighs, Baking Powder, Kosher
This recipe is all about extra crispy chicken. The secret is to use a combination of panko breadcrumbs and crushed cornflakes for the coating, resulting in a crunchy and flavorful chicken. The chicken thighs are also marinated in a buttermilk and hot sauce mixture for added tenderness and flavor. Serve with your favorite sides for a satisfying and delicious meal.
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Pesto Crusted Oven Fried Chicken
Main Ingredients: Panko Breadcrumbs, Flour, Egg Substitute, Pesto Sauce
If you're a fan of pesto, then you'll love this recipe. The chicken is coated in a homemade pesto mixture before being baked in the oven until crispy and golden brown. The pesto adds a delicious herb and garlic flavor to the chicken, making it a unique and tasty dish. Serve with a side salad for a complete meal.
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Gluten Free Southern Oven Fried Chicken
Main Ingredients: Chicken Pieces, Salt, Black Pepper, Paprika, Garlic
Just because you're gluten-free doesn't mean you have to miss out on delicious oven-fried chicken. This recipe uses a gluten-free flour blend for the coating and is marinated in a buttermilk and hot sauce mixture for added flavor. The result is a crispy and flavorful chicken that everyone can enjoy. Serve with your favorite sides for a satisfying meal.
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Barbecue Spice Oven Fried Chicken
Main Ingredients: Chicken, Buttermilk, Hot Sauce, Salt, Black Pepper, All
If you're a fan of barbecue, then this recipe is for you. The chicken is coated in a barbecue spice mixture and then baked in the oven until crispy and delicious. The barbecue spice adds a smoky and slightly sweet flavor to the chicken, making it a delicious twist on traditional fried chicken. Serve with your favorite barbecue sides for a complete meal.
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Easy Oven Fried Chicken Strips
Main Ingredients: Chicken Breasts, Eggs, Hot Sauce, Worcestershire
This recipe is perfect for a quick and easy meal. The chicken strips are coated in a mixture of breadcrumbs and spices and then baked in the oven until crispy and golden brown. The result is tender and flavorful chicken strips that are perfect for dipping in your favorite sauces. Serve with your favorite sides for a delicious and fuss-free dinner.
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Truly Crispy Buttermilk Oven Fried Chicken
Main Ingredients: Sea Salt, Ground Paprika, Garlic Powder, Onion Powder
If you've been searching for the perfect crispy oven-fried chicken, look no further. This recipe uses a combination of panko breadcrumbs and cornmeal for an extra crispy coating. The chicken is also marinated in a buttermilk and hot sauce mixture for added flavor and tenderness. The end result is truly crispy and delicious chicken that everyone will love.
This classic Southern dish is a must-try for any fried chicken lover. The chicken is coated in a mixture of flour and spices and then pan-fried until golden brown. It is then smothered in a delicious homemade gravy and simmered until tender and flavorful. Serve with your favorite sides for a comforting and delicious meal.
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Oven-Fried Chicken with Homemade Coleslaw
Main Ingredients: Boneless, Skinless Chicken Thighs, All Purpose Flour
This recipe takes your traditional fried chicken and coleslaw dinner to the next level. The chicken is coated in a mixture of breadcrumbs and spices and then baked in the oven until crispy and golden brown. The homemade coleslaw adds a crunchy and tangy side dish to the meal. Serve together for a classic and delicious combination.
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Buttermilk Ranch Oven-Fried Chicken
Main Ingredients: Fryer, Ranch Salad Dressing Mix, Buttermilk, Corn
This recipe combines two classic flavors – ranch and fried chicken. The chicken is coated in a mixture of breadcrumbs and ranch seasoning and then baked in the oven until crispy and delicious. The ranch seasoning adds a creamy and herb flavor to the chicken, making it a unique and tasty dish. Serve with your favorite sides for a well-rounded meal.
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Oven Fried Chicken
Main Ingredients: Buttermilk Baking Mix, Chopped Pecans, Paprika, Salt
This simple and delicious oven-fried chicken recipe is a crowd-pleaser. The chicken is coated in a mixture of flour and spices and then baked in the oven until crispy and golden brown. The result is juicy and flavorful chicken that will have everyone asking for seconds. Serve with your favorite sides for a satisfying and easy meal.
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Buttermilk Oven Fried Chicken
Main Ingredients: Boneless Skinless Chicken Breasts, Buttermilk, Garlic
If you're a fan of buttermilk, then you'll love this recipe. The chicken is marinated in a buttermilk and hot sauce mixture before being coated in a mixture of flour and spices and then baked in the oven. The buttermilk adds a delicious tanginess to the chicken, making it tender and flavorful. Serve with your favorite sides for a complete meal.
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Crispy Oven "Fried" Chicken Breast
Main Ingredients: Bone In Chicken Breasts, Panko Bread Crumbs, Kosher
This recipe is a healthier take on traditional fried chicken breast. The chicken is coated in a mixture of breadcrumbs and spices and then baked in the oven until crispy and golden brown. The result is juicy and flavorful chicken breast that is perfect for sandwiches or as a main dish. Serve with your favorite sides for a well-rounded meal.
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Buttermilk Oven Fried Chicken (Lower Fat)
Main Ingredients: Chicken Pieces, Oil, Buttermilk, Eggs, Baking Powder
If you're watching your fat intake, this recipe is for you. The chicken is coated in a mixture of whole wheat breadcrumbs and spices and then baked in the oven until crispy and delicious. The buttermilk adds a tangy and flavorful touch to the chicken without all the added fat of traditional fried chicken. Serve with your favorite sides for a healthy and tasty meal.
The Benefits of Oven Fried Chicken
While traditional fried chicken may be tasty, it's no secret that it's not the healthiest option. Deep frying chicken in oil can add unnecessary calories and fat, which can be detrimental to our health. This is where oven fried chicken comes in – by using the oven instead of a deep fryer, we can significantly reduce the amount of unhealthy fats and calories in our dish. In fact, a study showed that oven fried chicken contains 80% less fat and 40% fewer calories compared to its deep-fried counterpart. Not only is this great for our waistline, but it also makes this dish more suitable for those with dietary restrictions or health concerns.
Choosing the Right Ingredients
The key to a successful and healthy southern oven fried chicken is choosing the right ingredients. Start by opting for leaner cuts of chicken, such as skinless chicken breast or tenders. You can also use a mix of white and dark meat to add some flavor and moisture. For the breading, whole wheat flour or panko breadcrumbs are great alternatives to white flour, providing more fiber and nutrients. Instead of using butter or oil to coat the chicken, try using a light layer of olive oil or non-stick cooking spray. These small changes in ingredients can make a big difference in the nutritional value of your dish.
The Art of Baking
To achieve that crispy and golden brown exterior, proper baking techniques are crucial. Preheat your oven to 400°F and line a baking sheet with parchment paper. Place the chicken pieces on the sheet, making sure they are evenly spaced apart. Bake for 20-25 minutes, flipping the chicken halfway through, until the internal temperature reaches 165°F. For an extra crunch, you can turn on the broiler for the last few minutes of baking. It's important to keep an eye on the chicken and not overcook it, as this can result in dry and rubbery chicken.
Flavoring Your Chicken
One of the reasons why fried chicken is so popular is because of its delicious flavor. But with oven fried chicken, you can still achieve that same level of flavor without all the unhealthy fats. Be creative with your seasoning and herbs – try a mix of garlic powder, paprika, and thyme for a classic Southern flavor. You can also add some heat with cayenne pepper or chili powder. Don't forget to add a pinch of salt and black pepper for that perfect balance of flavors.
With this healthy southern oven fried chicken recipe, you can enjoy a guilt-free version of a beloved dish. It's a great way to satisfy your cravings without compromising your health. So next time you're in the mood for some fried chicken, skip the deep fryer and try this oven-fried version instead. Your taste buds and your body will thank you.
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The Benefits of Oven Fried Chicken
While traditional fried chicken may be tasty, it's no secret that it's not the healthiest option. Deep frying chicken in oil can add unnecessary calories and fat, which can be detrimental to our health. This is where oven fried chicken comes in – by using the oven instead of a deep fryer, we can significantly reduce the amount of unhealthy fats and calories in our dish. In fact, a study showed that oven fried chicken contains 80% less fat and 40% fewer calories compared to its deep-fried counterpart. Not only is this great for our waistline, but it also makes this dish more suitable for those with dietary restrictions or health concerns.
Choosing the Right Ingredients
The key to a successful and healthy southern oven fried chicken is choosing the right ingredients. Start by opting for leaner cuts of chicken, such as skinless chicken breast or tenders. You can also use a mix of white and dark meat to add some flavor and moisture. For the breading, whole wheat flour or panko breadcrumbs are great alternatives to white flour, providing more fiber and nutrients. Instead of using butter or oil to coat the chicken, try using a light layer of olive oil or non-stick cooking spray. These small changes in ingredients can make a big difference in the nutritional value of your dish.
The Art of Baking
To achieve that crispy and golden brown exterior, proper baking techniques are crucial. Preheat your oven to 400°F and line a baking sheet with parchment paper. Place the chicken pieces on the sheet, making sure they are evenly spaced apart. Bake for 20-25 minutes, flipping the chicken halfway through, until the internal temperature reaches 165°F. For an extra crunch, you can turn on the broiler for the last few minutes of baking. It's important to keep an eye on the chicken and not overcook it, as this can result in dry and rubbery chicken.
Flavoring Your Chicken
One of the reasons why fried chicken is so popular is because of its delicious flavor. But with oven fried chicken, you can still achieve that same level of flavor without all the unhealthy fats. Be creative with your seasoning and herbs – try a mix of garlic powder, paprika, and thyme for a classic Southern flavor. You can also add some heat with cayenne pepper or chili powder. Don't forget to add a pinch of salt and black pepper for that perfect balance of flavors.
With this healthy southern oven fried chicken recipe, you can enjoy a guilt-free version of a beloved dish. It's a great way to satisfy your cravings without compromising your health. So next time you're in the mood for some fried chicken, skip the deep fryer and try this oven-fried version instead. Your taste buds and your body will thank you.
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