19 Healthy Southern Green Beans Recipe Experience Culinary Bliss Now!
Published on: Mar 13, 2024
Green beans are a staple in Southern cuisine, and for good reason. These tender and flavorful vegetables can be prepared in a variety of ways, but one of the healthiest and most delicious ways is through this simple Southern green beans recipe. Packed with nutrients and bursting with flavor, this dish is perfect for any occasion and will leave your taste buds satisfied. So, let's dive into this professional and well-organized introduction to this healthy Southern green beans recipe.
Southern Green Bean Casserole is a classic comfort food dish that is perfect for any occasion. Made with fresh green beans, creamy mushroom soup, and crispy fried onions, this casserole is sure to be a hit at your next family gathering or potluck dinner. Plus, it's super easy to make and can be prepared in advance, making it the perfect side dish for busy weeknights.
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Southern Succotash Stew
Main Ingredients: Onion, Garlic, Baby Lima Beans, Vegetables, Okra, Green
This hearty and flavorful stew is a staple in Southern cuisine. Made with a combination of lima beans, corn, and other vegetables, this dish is packed with protein and nutrients. It's the perfect comfort food for chilly evenings and can be served as a main dish or a side. Plus, it's easy to customize by adding your favorite herbs and spices.
Southern Green Beans are a classic side dish that pairs perfectly with any main course. Made with fresh green beans, bacon, and a touch of brown sugar, these beans have a delicious sweet and savory flavor that is sure to please your taste buds. They are also incredibly easy to make and can be on the table in just 20 minutes.
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Slow Cooker Southern Style Green Beans
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Garlic, Basil
If you love the taste of Southern Green Beans but don't have a lot of time to spend in the kitchen, then this recipe is for you. Simply throw all the ingredients in your slow cooker and let it do all the work. You'll be left with tender, flavorful green beans that are perfect for any occasion.
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Southern Green Beans with Smoked Turkey
Main Ingredients: Frozen Green Beans, Turkey Leg, Water, Minced Garlic
For a healthier twist on the classic Southern Green Beans, try adding smoked turkey to the mix. The smoky flavor of the turkey adds a delicious depth to the dish while also providing lean protein. This dish is perfect for those watching their calorie intake but still want to enjoy a tasty and satisfying side dish.
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Southern Green Beans and Potatoes with Vidalia Onion...
Main Ingredients: Bacon, Vidalia Onion, Green Beans, Low Sodium Chicken
This dish is a quintessential Southern comfort food that is perfect for any occasion. The addition of Vidalia onions adds a touch of sweetness to the dish, while the potatoes make it more filling and hearty. Serve this alongside your favorite main course for a complete and delicious meal.
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Southern-Style Green Beans
Main Ingredients: Bacon, Onion, Chicken Broth, Salt, Green Beans
Southern-Style Green Beans are a staple in any Southern kitchen. Made with bacon, onion, and a touch of brown sugar, these beans have a rich and delicious flavor that pairs perfectly with any main course. This dish is also great for meal prepping, as it can be made in advance and reheated for a quick and tasty side dish.
This dish is a classic Southern side that is perfect for any occasion. The addition of potatoes makes it more filling and is a great way to stretch your budget. Plus, the combination of green beans and potatoes creates a delicious flavor that is sure to please even the pickiest eaters.
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PAN FRIED SALMON (SOUTHERN GREEN BEAN PAIRING IDEA)
Main Ingredients: Bacon Slices, Yellow Onion, Garlic, Cayenne Pepper
If you're looking for a delicious and healthy pairing for your Southern Green Beans, try serving them with pan-fried salmon. The rich and buttery flavor of the salmon pairs perfectly with the sweet and savory green beans. This dish is not only delicious but also packed with nutrients and healthy fats.
If you're feeling nostalgic for the good old days, try making this Old Fashioned Southern Green Bean recipe. Made with simple ingredients like bacon, onion, and green beans, this dish is a blast from the past and will remind you of home-cooked meals from your childhood. Serve it with your favorite comfort food dishes for the ultimate Southern meal.
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Southern-Style Green Beans
Main Ingredients: Bacon, Fresh Green Beans, Chicken Broth, Salt, Ground
For a quick and easy side dish that is full of flavor, try making Southern-Style Green Beans. This dish is made with canned green beans, bacon, and onion, making it perfect for those days when you don't have a lot of time to spend in the kitchen. Plus, it's a great way to use up pantry staples and create a delicious and satisfying meal.
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Uncle Frank’s Southern Green Beans
Main Ingredients: Green Beans, Bacon, Garlic Cloves, Water, Olive Oil
This recipe has been passed down through generations and is a favorite in many Southern families. Made with fresh green beans, bacon, and a touch of garlic, this dish has a delicious and unique flavor that is sure to become a staple in your household. Serve it with your favorite protein for a complete and satisfying meal.
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Southern Green Beans with Potatoes and Bacon
Main Ingredients: Bacon, Small Onion, Green Beans, Chicken Stock
If you're looking for a hearty and filling side dish, try making Southern Green Beans with Potatoes and Bacon. The addition of potatoes makes this dish more filling and adds an extra layer of flavor. Plus, who can resist the combination of bacon and green beans? Serve this alongside your favorite main course for a complete and delicious meal.
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Instant Pot Southern Green Beans
Main Ingredients: Bacon, Chopped Onion, Chicken Broth, Green Beans
If you're a fan of using your Instant Pot, then you'll love this recipe for Southern Green Beans. Made with fresh green beans, bacon, and a touch of brown sugar, this dish is packed with flavor and can be on the table in just minutes. Plus, the Instant Pot makes the green beans tender and flavorful, without much effort on your part.
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Southern Sausage , Potatoes & Green Beans!
Main Ingredients: Thick Cut Bacon, Onion, Ground Sausage, Green Beans
This dish is a hearty and flavorful meal that combines sausage, potatoes, and green beans. It's perfect for those days when you want a complete meal that is easy to make and full of delicious flavors. This dish can also be made in a slow cooker, making it the perfect meal for busy weeknights.
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Spicy Southern Green Beans
Main Ingredients: Green Beans, Pork Belly, Unsalted Butter, Diced Onion
If you like a little kick in your food, try making Spicy Southern Green Beans. This dish combines the classic flavors of Southern Green Beans with the heat of cayenne pepper and red pepper flakes. The result is a delicious and flavorful side dish that is sure to please spice lovers.
Sometimes, simple is best, and that's the case with Southern Green Beans with Bacon. This dish is made with just a few ingredients, including fresh green beans, bacon, and a touch of garlic. It's a great way to enjoy the flavors of Southern cuisine without spending hours in the kitchen. Serve it alongside your favorite protein for a complete and satisfying meal.
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Southern Crockpot Green Beans and Potatoes
Main Ingredients: Butter, Green Beans, Potatoes, Bacon, Onion, Chicken
This recipe is perfect for those days when you want a delicious and hearty meal without a lot of effort. Simply throw all the ingredients in your crockpot and let it do all the work. You'll be left with tender and flavorful green beans and potatoes that are perfect for any occasion.
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Southern Style Green Beans - Instant Pot
Main Ingredients: Butter, Bacon, Onion, Garlic, Chicken Stock, Green
If you're a fan of Southern food and love using your Instant Pot, then this recipe is for you. Made with fresh green beans, bacon, and a touch of brown sugar, this dish is packed with flavor and can be on the table in just minutes. Serve it alongside your favorite main course for a complete and delicious meal.
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Southern Fried Green Tomatoes and Beer Battered Green...
Main Ingredients: Cornmeal, Sugar, Salt, Pepper, Cayenne Pepper, Sour
If you're looking for a unique and delicious pairing for your Southern Green Beans, try serving them with Southern Fried Green Tomatoes and Beer Battered Green Beans. These dishes are a twist on classic Southern recipes and are sure to impress your guests. Plus, they are perfect for game day or any casual gathering.
Why Green Beans?
Health Benefits of Green Beans
Green beans are not only a delicious addition to any meal, but they also come with numerous health benefits. These vibrant, green veggies are a great source of fiber, which helps to keep your digestive system running smoothly. They are also high in vitamins A, C, and K, as well as folate and potassium. These nutrients are essential for maintaining a healthy immune system, strong bones, and proper cell function. Additionally, green beans are low in calories and fat, making them a great option for those looking to maintain or lose weight.
Nutritional Value of Southern Green Beans
While green beans alone are packed with nutrients, this particular recipe takes it up a notch by incorporating other healthy ingredients. The addition of garlic and olive oil not only adds flavor but also provides a boost of antioxidants and healthy fats. The onions and bell peppers in this recipe also add a variety of vitamins and minerals, making this dish a well-rounded and nutritious option for any meal.
The Recipe
Ingredients:
1 pound of fresh green beans, washed and trimmed
3 cloves of garlic, minced
1 onion, chopped
1 red bell pepper, chopped
2 tablespoons of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper
Instructions:
In a large pan, heat the olive oil over medium heat.
Add the minced garlic and cook for 1-2 minutes, until fragrant.
Add the chopped onion and bell pepper and cook until softened, about 5 minutes.
Add the trimmed green beans to the pan and stir to combine with the other ingredients.
Cover the pan and let the green beans cook for 10-15 minutes, stirring occasionally.
Once the green beans are tender, add the salt and black pepper and give it a final stir.
Remove from heat and serve hot.
Optional additions:
If you want to add even more flavor to this dish, you can include bacon bits or crumbled feta cheese on top before serving. You can also play around with the seasonings, adding in garlic powder, onion powder, or dried herbs to your liking.
Final Thoughts
This healthy Southern green beans recipe is not only easy to make, but it's also a delicious and nutritious addition to any meal. Whether you're serving it as a side dish or incorporating it into a main course, you can feel good knowing that you're fueling your body with essential nutrients. So, next time you're looking for a tasty and healthy vegetable dish, give this recipe a try. Your taste buds and your body will thank you.
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