19 Healthy Southern Fried Chicken Recipe With Corn Flakes Cook Up Something Special!
Published on: Apr 2, 2024
If you're in search of a healthier version of a classic southern dish, look no further than this delicious recipe for southern fried chicken with a twist. By using corn flakes as a coating instead of traditional flour, you can enjoy all the flavor and crunch of fried chicken without the added guilt. Not only is this recipe easy to make, it's also a great way to sneak in some whole grains and add a unique twist to a beloved dish.
Main Ingredients: Large Eggs, Water, Hot Sauce, Baking Powder
If you're a fan of spicy food, this recipe is for you. The combination of crispy fried chicken and a kick of heat will leave your taste buds begging for more. The secret is in the spice blend used to coat the chicken, which includes cayenne pepper, paprika, and garlic powder. Serve this southern fried chicken with a side of cooling ranch dressing to balance out the heat.
Nothing beats a classic southern fried chicken recipe. This traditional southern dish is made with a simple buttermilk and flour coating, resulting in a crispy and flavorful chicken. For an extra dose of southern flavor, add some hot sauce to the buttermilk mixture before coating the chicken. Serve with your favorite sides, such as mashed potatoes, cornbread, and collard greens.
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Oven Baked Fried Chicken
Main Ingredients: Chicken, House Seasoning, Large Egg, Milk, Corn Flakes
If you're looking for a healthier alternative to traditional fried chicken, try this oven baked version. The chicken is coated in a crispy and flavorful mixture of panko breadcrumbs, herbs and spices, and baked to perfection. You won't even miss the grease from frying. Serve with a side of honey mustard sauce for a sweet and tangy kick.
The key to a perfectly crispy fried chicken is in the batter. This southern fried chicken batter recipe uses a combination of flour, cornstarch, and spices to create a light and crispy coating for the chicken. The cornstarch helps the batter cling to the chicken, resulting in a deliciously crunchy texture. Serve with a side of creamy coleslaw for a classic southern meal.
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Crispy Oven-Fried Chicken
Main Ingredients: Fat, Poultry Seasoning, Cornflakes, Onion Powder
This oven-fried chicken recipe is perfect for those who want the crunchiness of fried chicken without all the oil. The chicken is coated in a mixture of panko breadcrumbs and spices, and then baked in the oven for a healthier option. The result is a crispy and flavorful chicken that will satisfy your fried chicken cravings.
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Potato & Chive Buttermilk Waffles with Spicy Sage Oven...
Main Ingredients: Chicken, Buttermilk, Louisiana Hot Sauce, Dried Sage
This recipe takes southern fried chicken to a whole new level. The chicken is coated in a spicy sage batter and then baked in the oven for a healthier option. But the real star of the dish is the potato and chive buttermilk waffles. The combination of savory and sweet flavors will have you coming back for seconds.
For a classic southern fried chicken recipe, look no further. This recipe uses a simple flour and spice coating for the chicken, resulting in a crispy and flavorful dish. The key to this recipe is frying the chicken in hot oil, which creates a crunchy exterior and moist interior. Serve with your favorite sides for a southern comfort meal.
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Country Fried Chicken with Creamy Gravy
Main Ingredients: Chicken, Corn Flakes Cereal, Poultry Seasoning
This country fried chicken recipe takes southern comfort food to a whole new level. The chicken is coated in a spiced flour mixture and then fried to perfection. But the real star of this dish is the creamy gravy that is made with milk, butter, and pan drippings. Pour it over the chicken for a rich and decadent meal.
If you prefer fried chicken strips over whole pieces, this recipe is for you. The chicken strips are coated in a buttermilk and breadcrumb mixture and then baked in the oven for a healthier option. The result is crispy and flavorful chicken strips that are perfect for dipping in your favorite sauces. Serve with a side of potato salad for a complete meal.
For a traditional southern fried chicken recipe, look no further. This recipe uses a simple batter made with buttermilk and flour, and then fries the chicken until it's crispy and golden brown. The key to this dish is seasoning the flour mixture with spices such as paprika, garlic powder, and cayenne pepper. Serve with your favorite sides for a classic southern meal.
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Buttermilk-Brined Southern Fried Chicken
Main Ingredients: Chicken, Buttermilk, Hot Sauce, Minced Garlic, Fresh
If you want to take your southern fried chicken to the next level, try brining it in buttermilk before frying. The buttermilk helps to tenderize the chicken, resulting in a juicy and flavorful dish. This recipe also includes a spice blend that adds a kick of heat to the chicken. Serve with a side of creamy mashed potatoes for a southern comfort meal.
This recipe is for those who want the ultimate southern fried chicken experience. The chicken is first brined in a mixture of buttermilk and spices, which helps to tenderize and flavor the meat. It is then dipped in a seasoned flour mixture and fried to perfection. The result is juicy and flavorful chicken with a crispy coating. Serve with your favorite southern sides for a truly unforgettable meal.
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Southern Fried Chicken Wings
Main Ingredients: Chicken Wings, All Purpose Flour, Grated Parmesan
If you're a fan of chicken wings, you have to try this southern fried chicken wings recipe. The wings are coated in a spicy flour mixture and then fried until crispy. The key to this recipe is double frying the wings, resulting in extra crispy skin. Serve with your favorite wing sauce for a finger-licking good meal.
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Oven Fried Chicken
Main Ingredients: Cornflakes, All Purpose Flour, Freshly Ground Black
If you're looking for a healthier alternative to traditional fried chicken, try this oven fried chicken recipe. The chicken is coated in a spicy breadcrumb mixture and then baked in the oven until crispy. Serve with a side of sweet potato fries for a balanced and delicious meal.
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Truly Crispy Oven Fried Chicken
Main Ingredients: Chicken Parts, Low Fat Buttermilk, Lemon, Hot Sauce
This oven fried chicken recipe is for those who want extra crispy skin. The secret is in the breadcrumb mixture, which includes a combination of panko breadcrumbs, cornstarch, and spices. The chicken is then baked in the oven, resulting in crunchy and flavorful chicken that you won't believe is not fried. Serve with a side of creamy mac and cheese for a satisfying meal.
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Southern Style Not Fried Boneless Tofu aka Vegan Fried...
Main Ingredients: Extra Firm Tofu, Corn Flakes, Flour, Dried Basil, Dried
Even if you're not a fan of meat, you can still enjoy a southern fried chicken dish with this vegan version. The tofu is coated in a spicy flour mixture and then baked in the oven until crispy. The key to this recipe is pressing the tofu beforehand to remove excess moisture. Serve with a side of roasted vegetables for a healthy and flavorful meal.
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The Best Oven Fried Chicken Ever {With Creamy Honey...
Main Ingredients: Chicken Tenders, Mayonnaise, Paprika, Seasoned Salt
This oven fried chicken recipe is truly the best ever. The chicken is coated in a crispy breadcrumb mixture and then baked in the oven until golden brown. But the real star of this dish is the creamy honey mustard sauce that is drizzled over the chicken. Serve with a side of garlic mashed potatoes for a satisfying meal.
If you're looking for a crispy and flavorful southern fried chicken recipe, this is the one for you. The chicken is coated in a flour and spice mixture and then fried until golden brown. The secret ingredient in this recipe is a touch of hot sauce in the buttermilk mixture, giving the chicken a slight kick. Serve with a side of coleslaw for a classic southern meal.
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Skinny Fried Chicken
Main Ingredients: Boneless Skinless Chicken Breasts, Buttermilk, Hot
If you're watching your calorie intake, you can still enjoy a southern fried chicken dish with this skinny version. The chicken is coated in a light and crispy mixture of panko breadcrumbs, parmesan cheese, and spices, and then baked in the oven. Serve with a side of steamed vegetables for a healthy and delicious meal.
This southern fried chicken recipe is a classic for a reason. The chicken is coated in a simple and flavorful batter and then fried until crispy and golden brown. The key to this recipe is seasoning the flour mixture with spices such as garlic powder, cayenne pepper, and paprika. Serve with your favorite southern sides for a delicious and comforting meal.
Ingredients
For this healthy southern fried chicken recipe, you will need:
2 pounds of chicken - You can use any cut of chicken you prefer, such as breasts, thighs, or drumsticks.
2 cups of crushed corn flakes - This will serve as the coating for the chicken and provide a delicious crunch.
1 teaspoon of garlic powder, 1 teaspoon of paprika, and 1 teaspoon of Italian seasoning
- These seasonings will add a flavorful kick to the chicken.
1/2 cup of milk - You can use any type of milk you prefer, such as cow's milk or almond milk.
1 egg - This will help to bind the coating to the chicken.
1/4 cup of olive oil
- This will serve as the oil for frying the chicken in.
Instructions
1. In a shallow bowl, combine the crushed corn flakes, garlic powder, paprika, and Italian seasoning.
2. In a separate shallow bowl, beat the egg and milk together.
3. Dip each piece of chicken in the egg mixture, then coat it in the cornflake mixture.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Place the coated chicken in the skillet and cook for about 5 minutes on each side, or until the chicken is fully cooked and the coating is golden brown and crispy.
6. Serve the chicken hot and enjoy your guilt-free version of southern fried chicken.
Health Benefits
By using corn flakes instead of traditional flour as the coating for this dish, you are adding a whole grain component to your meal. Whole grains are a great source of fiber, which can aid in digestion and help you feel full for longer. Additionally, using olive oil for frying instead of traditional vegetable oil adds heart-healthy monounsaturated fats to your meal. This recipe also calls for less seasonings and no added salt, making it a lower sodium option compared to traditional fried chicken recipes.
Conclusion
By following this recipe, you can enjoy a healthier version of a beloved southern dish without sacrificing flavor or texture. The use of corn flakes and olive oil provide added health benefits, making this dish a guilt-free indulgence. Give this recipe a try and see for yourself how delicious and nutritious southern fried chicken can be.
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