20 Healthy Southern Fried Chicken Recipe Uk Get Cooking And Enjoy!
Published on: Apr 2, 2024
When it comes to indulging in a classic comfort food, southern fried chicken is a top choice for many. Unfortunately, the traditional recipe for this dish is often packed with unhealthy ingredients and high levels of fat. But fear not, because we have a healthy southern fried chicken recipe that will satisfy your cravings without compromising your health. This recipe uses simple, wholesome ingredients and cooking techniques to create a delicious and guilt-free version of this beloved dish. So let's get cooking!
Main Ingredients: Large Eggs, Water, Hot Sauce, Baking Powder
Spice up your dinner with this delicious and fiery twist on the classic Southern Fried Chicken recipe! Coated in a flavorful blend of spices and cooked to crispy perfection, this spicy chicken is sure to be a hit with your family and friends.
Nothing beats the classic Southern Fried Chicken recipe! This crowd-pleasing dish is made with a simple buttermilk and flour coating and fried to golden perfection. Serve it with your favorite sides for a satisfying and comforting meal.
Take a trip down memory lane with this classic Southern Fried Chicken recipe. With a crispy, flavorful coating and tender, juicy meat, this dish will transport you to the South with every bite. Serve it with some mashed potatoes and gravy for the ultimate comfort food experience.
If you're in the mood for some finger-licking good chicken, look no further than these Southern Fried Chicken Strips. Perfect for a quick and easy weeknight dinner, these strips are coated in a seasoned flour mixture and fried until crispy and golden. Don't forget the dipping sauce!
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Buttermilk-Brined Southern Fried Chicken
Main Ingredients: Chicken, Buttermilk, Hot Sauce, Minced Garlic, Fresh
The secret to tender and juicy Southern Fried Chicken? A buttermilk brine. Soak your chicken in a mixture of buttermilk, herbs, and spices for a few hours before frying it up. The result? Moist and flavorful chicken with a crispy coating.
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Southern Fried Chicken Wings
Main Ingredients: Chicken Wings, All Purpose Flour, Grated Parmesan
Upgrade your wing game with these mouthwatering Southern Fried Chicken Wings. Coated in a blend of spices and fried until crispy, these wings are perfect for game day or any gathering. Serve them with your favorite dipping sauces and watch them disappear in no time.
Looking for the ultimate Southern Fried Chicken recipe? Look no further! This recipe combines the best of both worlds by first brining the chicken in buttermilk and then coating it in a flavorful and crispy mix of flour and spices. Your taste buds will thank you.
For the ultimate crispy chicken, try this recipe for Southern Fried Chicken. The secret to the perfect crunch? A double coating of flour and buttermilk. Serve with some homemade coleslaw for a classic Southern meal.
There's nothing quite like a plate of Southern Fried Chicken to satisfy your cravings. This recipe uses a blend of spices and cornmeal in the coating to give the chicken an extra crunch. Serve it with some sweet tea and you've got yourself a true Southern meal.
Love the taste of Southern Fried Chicken but trying to eat healthier? This Air Fryer Southern Fried Chicken recipe is for you. Using an air fryer cuts down on the amount of oil needed, but still produces a crispy and flavorful chicken. Healthy and delicious!
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Healthy Baked Southern Fried Chicken
Main Ingredients: Chicken Breast, Eggs, Panko Breadcrumbs, Seasoning, Salt
Yes, you read that right – healthy BAKED Southern Fried Chicken. Using a blend of spices and Panko breadcrumbs, this recipe produces a crispy and flavorful chicken without the extra oil from frying. Bonus: It's also gluten-free!
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Vegan Southern Fried Chicken
Main Ingredients: Super Firm Tofu, Vital Wheat Gluten, Nutritional Yeast
Vegans, rejoice! This Vegan Southern Fried Chicken recipe is made with seitan and a blend of spices to replicate the classic flavors and crunch of traditional Southern Fried Chicken. Serve it with some vegan mac and cheese for a truly Southern meal.
The next best thing to eating at Cracker Barrel? Making their famous Southern Fried Chicken at home! This recipe uses a blend of spices and a buttermilk marinade to create a crispy and flavorful chicken that rivals the restaurant's version.
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The Ultimate Southern Fried Chicken
Main Ingredients: Large Eggs, Kosher Salt, All Purpose Flour, Cornstarch
For the ultimate Southern Fried Chicken experience, try this recipe. With a flavorful and crispy coating and juicy meat, this chicken is what Southern food dreams are made of. Serve it with some mashed sweet potatoes for a delicious and comforting meal.
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Extra-Crunchy Southern Fried Chicken
Main Ingredients: Paprika, Freshly Ground Black Pepper, Garlic Powder
If you're all about the crunch, this recipe is for you. By adding some cornmeal to the coating mixture, this Southern Fried Chicken becomes extra crispy and flavorful. Serve it with some honey mustard or ranch for dipping and you've got a winning meal.
Don't knock it until you try it – Southern Fried Chicken livers are a true Southern delicacy. Coated in a similar mixture to traditional chicken, these livers are fried until crispy and served with a creamy dipping sauce. Trust us, they're delicious!
Ingredients:
For the chicken:
4 boneless, skinless chicken breasts
1 cup buttermilk
1 cup whole wheat flour
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp salt
1 tsp black pepper
1 tsp red pepper flakes
cooking spray
For the seasoning mix:
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp salt
1 tsp black pepper
1 tsp red pepper flakes
For the dipping sauce:
1/2 cup plain Greek yogurt
1 tbsp honey
1 tsp hot sauce
1 tsp lemon juice
Instructions:
In a large bowl, mix together the buttermilk, garlic powder, onion powder, paprika, salt, black pepper, and red pepper flakes to create the marinade for the chicken.
Add the chicken breasts to the marinade, making sure they are fully coated. Cover the bowl and refrigerate for at least 30 minutes (or up to 4 hours) to allow the flavors to develop.
In a separate shallow dish, mix together the whole wheat flour and the seasoning mix.
Remove the chicken from the marinade and dredge each breast in the seasoned flour, making sure to coat evenly.
Place the coated chicken on a baking sheet lined with parchment paper and lightly spray with cooking spray.
Bake in a preheated oven at 425°F for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
While the chicken is baking, prepare the dipping sauce by mixing together the Greek yogurt, honey, hot sauce, and lemon juice in a small bowl.
Serve the chicken with the dipping sauce on the side and enjoy your healthy southern fried chicken!
This recipe offers a healthier alternative to traditional southern fried chicken by using whole wheat flour instead of white flour, and baking instead of deep frying the chicken. Using Greek yogurt as a base for the dipping sauce adds a protein boost and cuts down on the fat content. By incorporating these simple changes, you can still enjoy the delicious flavors of southern fried chicken without the guilt.
In addition to being a healthier option, this recipe is also perfect for those following a gluten-free diet. Simply swap out the whole wheat flour for a gluten-free flour blend and you're good to go.
So next time you're craving some southern comfort food, give this healthy southern fried chicken recipe a try. It's sure to become a new favorite in your household. Enjoy!
