15 Healthy Southern Fried Chicken Breast Recipe Savor The Mouthwatering Goodness!
Published on: Apr 2, 2024
Southern fried chicken is a beloved dish that is often associated with indulgence and unhealthy eating. However, with the right ingredients and cooking techniques, you can create a healthier version of this classic dish without sacrificing flavor. In this article, we will share a delicious and nutritious healthy southern fried chicken breast recipe that will satisfy your cravings while still keeping your health in check. So put on your apron and get ready to impress your taste buds with this guilt-free version of southern fried chicken!
Main Ingredients: Boneless Skinless Chicken Breasts, All Purpose Flour
This beer can chicken recipe takes the classic dish up a notch with the addition of flavorful herbs. Chicken breasts are seasoned with a blend of thyme, rosemary, and garlic before being coated in a crispy panko breadcrumb mixture. The result is a tender and flavorful chicken breast with a satisfying crunch.
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Healthy Baked Southern Fried Chicken
Main Ingredients: Chicken Breast, Eggs, Panko Breadcrumbs, Seasoning, Salt
If you're looking for a healthier version of southern fried chicken, this recipe is for you. Instead of deep frying, the chicken is baked in the oven with a coating of whole wheat flour and spices. The end result is a guilt-free version of your favorite comfort food that still delivers on flavor.
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Crispy Buttermilk Pan Fried Chicken Breast
Main Ingredients: Boneless Skinless Chicken Breasts, Low Fat Buttermilk
For a beer can chicken recipe that is simple yet satisfying, try this crispy buttermilk pan fried chicken breast. The chicken is first marinated in a buttermilk and hot sauce mixture, giving it a tangy and tender flavor. Then it's coated in a blend of flour, cornmeal, and spices before being fried to a crispy perfection.
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Pan Fried Chicken Breast
Main Ingredients: Boneless, Skinless Chicken Breasts, Kosher Salt, Black
This pan fried chicken breast recipe is perfect for those who prefer a lighter coating on their chicken. Instead of using flour, the chicken is coated in a mixture of cornstarch and spices before being pan fried to a golden-brown crisp. The result is a perfectly juicy and flavorful chicken breast with a delicate crunch.
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Keto Southern Fried Chicken Tenders
Main Ingredients: Salt, Black Pepper, Chicken Breast, Almond Flour, Large
For those following a keto or low-carb diet, this southern fried chicken recipe is a must-try. The chicken tenders are coated in a blend of almond flour, parmesan cheese, and spices before being fried in coconut oil. The end result is a crispy and flavorful chicken tender that is perfect for dipping in your favorite keto-friendly sauce.
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Chicken Fried Chicken with Homemade Country Gravy
Main Ingredients: Chicken Breasts, Buttermilk, Eggs, Milk, Flour
This beer can chicken recipe takes the classic dish and adds a twist with the addition of country gravy. The chicken is first coated in a buttermilk and hot sauce mixture before being fried to a crispy perfection. Then, a homemade country gravy is made with milk, flour, and seasonings to pour over the chicken for a creamy and flavorful finish.
Of course, we can't have a list of beer can chicken recipes without including the classic southern fried chicken recipe. This tried and true method involves marinating the chicken in a buttermilk and hot sauce mixture before coating it in seasoned flour and frying it to a crispy perfection. It's a timeless dish that never fails to satisfy.
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Southern Ranch Fried Chicken
Main Ingredients: Chicken Strips, Chicken Breasts, Eggs, Milk
If you love the flavor of ranch, you'll love this southern ranch fried chicken recipe. The chicken is first marinated in a buttermilk, ranch seasoning, and hot sauce mixture before being coated in a blend of flour and ranch seasoning and fried to perfection. The result is a chicken with a delicious ranch flavor in every bite.
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Southern Fried Chicken Strips with Honey Mustard
Main Ingredients: Chicken Breasts, Buttermilk, Hot Sauce, All Purpose
This beer can chicken recipe is perfect for those who love a little sweet and tangy flavor in their fried chicken. The chicken strips are marinated in a buttermilk and honey mustard mixture before being coated in a blend of flour and spices and fried to a crispy perfection. Serve with a side of homemade honey mustard for dipping.
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Southern-Inspired Fried Chicken Sandwich with Homemade...
Main Ingredients: Chicken Breasts, Kosher Salt, Sugar, Water, Paprika
Take your fried chicken sandwich to the next level with this southern-inspired recipe. The chicken is marinated in a buttermilk and hot sauce mixture before being coated in a blend of flour and spices and fried to a golden-brown crisp. Then, it's topped with a homemade coleslaw for a refreshing and crunchy contrast.
If you're looking for the perfect fried chicken batter, this recipe is for you. The chicken is coated in a blend of flour, cornstarch, and spices before being fried to a crispy perfection. The result is a light and crunchy coating that perfectly complements the juicy chicken inside.
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The Best Fried Chicken, Southern Style
Main Ingredients: Boneless Skinless Chicken Breasts, Flour, Chili Powder
This southern fried chicken recipe takes the classic dish and elevates it with the addition of honey and hot sauce to the marinade. The chicken is then coated in a blend of flour, cornmeal, and spices before being fried to a crispy and flavorful perfection. Serve with a side of homemade honey butter for an extra touch of sweetness.
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Southwest Fried Chicken Sandwich With Fried Jalapenos
Main Ingredients: Chicken Breasts, Buttermilk, Flour, Garlic Powder
If you're a fan of spicy food, this fried chicken sandwich recipe is for you. The chicken is marinated in a blend of buttermilk, hot sauce, and spices before being coated in a blend of flour and spices and fried to a golden-brown crisp. Top with fried jalapenos for an extra kick of heat.
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Slow Cooker Southern Fried Chicken for Two
Main Ingredients: Skinless Chicken Breasts, Buttermilk, White Whole Wheat
For a beer can chicken recipe that is perfect for a romantic dinner for two, try this slow cooker version. The chicken is marinated in a buttermilk and hot sauce mixture before being coated in a blend of flour and spices and fried to a crispy perfection. The slow cooker method results in a tender and juicy chicken that is perfect for a cozy night in.
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Oven Fried Chicken
Main Ingredients: Chicken Breasts, Butter, Flour, Salt, Seasoning Salt
If you want all the flavor of southern fried chicken without the mess of frying, this oven fried chicken recipe is for you. The chicken is coated in a blend of flour, cornmeal, and spices before being baked in the oven to a crispy perfection. The result is a healthier and easier version of your favorite comfort food.
For a beer can chicken recipe that is perfect for a side dish, try this southern fried cabbage. The cabbage is sautéed with bacon, onion, and spices until tender and flavorful. It's the perfect accompaniment to any fried chicken dish.
If you're a seafood lover, this southern fried catfish recipe is a must-try. The catfish is coated in a blend of cornmeal, flour, and spices before being fried to a crispy perfection. Serve with a side of remoulade sauce for dipping.
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Spicy Buttermilk Brined Fried Chicken
Main Ingredients: Chicken Breasts, Peanut Oil, Buttermilk, Flour, Cayenne
This beer can chicken recipe takes the classic dish and adds a spicy kick with a buttermilk brine. The chicken is marinated in a blend of buttermilk, hot sauce, and spices before being coated in a blend of flour and spices and fried to a crispy perfection. The result is a juicy and flavorful chicken with just the right amount of heat.
For a fried chicken sandwich that is sure to impress, try this southern-inspired recipe. The chicken is marinated in a blend of buttermilk, hot sauce, and spices before being coated in a blend of flour and spices and fried to a golden-brown crisp. Serve on a toasted bun with your favorite toppings for a mouthwatering sandwich.
If you're looking for a beer can chicken recipe that is perfect for seafood lovers, try these southern fried salmon patties. The patties are made with canned salmon, breadcrumbs, and spices before being fried to a crispy perfection. Serve with a side of tartar sauce for dipping.
The Importance of Choosing Quality Ingredients
When it comes to creating a healthier version of any dish, the key is choosing high-quality ingredients. For this healthy southern fried chicken breast recipe, we recommend using organic chicken breasts that are free from hormones and antibiotics. Organic chicken is not only more nutritious, but it also has a better taste and texture compared to conventionally raised chicken.
Using Whole Wheat Flour Instead of All-Purpose Flour
Another important ingredient swap in this recipe is using whole wheat flour instead of all-purpose flour for the coating. Whole wheat flour is a healthier alternative as it contains more fiber and nutrients compared to all-purpose flour. It also adds a nutty flavor to the chicken, making it more flavorful and satisfying.
Incorporating Healthy Fats
When it comes to frying, most people automatically think of unhealthy oils such as vegetable or canola oil. However, for this recipe, we recommend using avocado oil instead. Avocado oil has a high smoke point, making it ideal for frying. It also contains heart-healthy monounsaturated fats that can help lower cholesterol levels.
Healthier Cooking Techniques
Aside from using quality ingredients, the cooking technique also plays a crucial role in creating a healthier version of southern fried chicken. Instead of deep-frying, we recommend using oven-frying to cut down on the amount of oil used. Simply coat the chicken with the flour mixture, spray it with cooking oil, and bake it in the oven until it turns golden brown.
Adding Flavor Without the Extra Calories
One of the secrets to delicious southern fried chicken is in the seasonings. For this healthy southern fried chicken breast recipe, we recommend using a combination of herbs and spices such as paprika, garlic powder, and cayenne pepper. These flavorful ingredients not only add a kick to the chicken, but they also provide health benefits such as anti-inflammatory and antioxidant properties.
Final Thoughts
With this healthy southern fried chicken breast recipe, you can enjoy a guilt-free version of a classic dish without compromising on taste. Remember to choose quality ingredients, incorporate healthy cooking techniques, and use flavorful seasonings to create a healthier and more nutritious version of southern fried chicken. So go ahead and give this recipe a try, and we guarantee you won't be disappointed!
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