17 Healthy Southern Chicken Salad Recipe You Won't Believe The Taste!
Published on: Apr 2, 2024
Southern chicken salad is a staple in many households, and for good reason. Not only is it delicious, but it's also a healthy and satisfying meal option. This recipe is packed with fresh ingredients and bold flavors, making it the perfect dish for a summer picnic or a quick weeknight dinner. Let's take a closer look at what makes this chicken salad so tasty and nutritious.
Southern ham salad is a staple in many Southern households. This creamy and delicious dish combines tender ham, crunchy vegetables, and a tangy dressing for the perfect side dish or lunch option. It's also a great way to use up any leftover ham from a holiday meal.
This classic Southern chicken salad is a must-try for any fan of this iconic dish. The combination of tender chicken, crunchy celery, and creamy dressing makes for a satisfying and flavorful meal. Serve it on a bed of lettuce, between two slices of bread, or as a dip for crackers.
If you're looking for a unique twist on traditional chicken salad, try this Southern style version. It includes the addition of sweet grapes and crunchy pecans for a burst of flavor and texture. This dish is perfect for a summer picnic or a quick and easy lunch option.
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Southern Creamy Cucumbers
Main Ingredients: Cucumbers, Sweet Onion, Reduced Fat Sour Cream, Apple
If you're looking for a refreshing and light side dish, give Southern creamy cucumbers a try. This dish features thinly sliced cucumbers in a tangy and creamy dressing, making it the perfect accompaniment to any meal. It's also a great way to use up an abundance of cucumbers from your garden.
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My Favorite Southern Potato Salad
Main Ingredients: Potatoes, Hard Boiled Eggs, Mayonnaise, Yellow Mustard
Every Southern cook has their own recipe for potato salad, but this one is sure to become your new favorite. It combines tender potatoes, crunchy celery and onions, and a flavorful dressing for a side dish that will have everyone asking for seconds. Serve it at your next barbecue or family gathering.
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Southern Bbq Chicken Over Crispy Greens
Main Ingredients: Torn Romaine Lettuce Leaves, Cut Up Cooked Chicken
Take your traditional chicken salad up a notch with this Southern BBQ chicken over crispy greens recipe. It combines tender grilled chicken, tangy BBQ sauce, and crunchy greens for a flavorful and satisfying meal. It's also a great way to use up any leftover BBQ chicken.
This Southern style potato salad is a classic side dish that is perfect for any occasion. The combination of tender potatoes, crunchy vegetables, and tangy dressing is sure to please a crowd. Serve it alongside your favorite grilled meats or as a side for your next potluck or picnic.
This simple and traditional Southern potato salad is a must-have for any barbecue or family gathering. It combines tender potatoes, crunchy celery and onions, and a tangy dressing for a side dish that will have everyone coming back for more. It's also a great way to use up any leftover boiled potatoes.
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Healthy Avocado Chicken Salad
Main Ingredients: Chicken, Avocado, Garlic Powder, Salt, Pepper, Lime
This healthy avocado chicken salad is a guilt-free version of the classic dish. It combines tender chicken, creamy avocado, and crunchy vegetables for a nutritious and flavorful meal. Serve it on a bed of lettuce or as a filling for a wrap for a light and satisfying lunch option.
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Southern Cucumber and Tomato Salad
Main Ingredients: Cucumbers, Tomatoes, Vidalia Onion, Apple Cider
This Southern cucumber and tomato salad is a refreshing and colorful side dish that is perfect for summer. It combines crisp cucumbers, juicy tomatoes, and a tangy dressing for a burst of flavor in every bite. Serve it alongside your favorite grilled meats or as a topping for burgers or sandwiches.
If you're looking for a hearty and satisfying meal, give this Southern Cobb salad a try. It combines tender chicken, crispy bacon, boiled eggs, and creamy avocado for a salad that is packed with flavor and protein. Top it off with your favorite dressing for the perfect lunch or dinner option.
This Southern pecan chicken salad is a unique twist on the traditional dish. It combines tender chicken, crunchy pecans, and a tangy dressing for a flavorful and satisfying meal. Serve it on a bed of greens or between two slices of bread for a delicious lunch option.
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Southern Black-eyed Pea Salad (or Salsa)
Main Ingredients: Black Eyed Peas, Corn, Red Onion, Roma Tomatoes
This Southern black-eyed pea salad is a fresh and flavorful dish that can also double as a salsa. It combines black-eyed peas, corn, tomatoes, and a tangy dressing for a burst of flavor in every bite. Serve it as a side dish or as a dip for your favorite chips.
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Southern Pork & Black-eyed Peas Ranch Salad
Main Ingredients: Pork Tenderloin, Ground Black Pepper, Garlic Powder
This Southern pork and black-eyed pea ranch salad is a hearty and satisfying meal option. It combines tender pork, black-eyed peas, and a tangy ranch dressing for a unique and flavorful dish. Serve it as a main course or as a side dish for your next barbecue or family gathering.
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Southern Cobb Salad with Sweet Onion Dressing
Main Ingredients: Garlic Cloves, Vidalia Onions, Olive Oil, Apple Cider
Take your Cobb salad to the next level with this Southern version featuring a sweet onion dressing. It combines tender chicken, crispy bacon, boiled eggs, and creamy avocado for a satisfying and flavorful meal. The sweet onion dressing adds a unique twist to this classic dish.
This Southern coleslaw is a must-have for any barbecue or picnic. It combines crisp cabbage, crunchy carrots, and a tangy dressing for a simple and delicious side dish. Serve it alongside your favorite grilled meats or as a topping for pulled pork sandwiches.
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Southern Chicken Salad with Pineapple – Southern...
Main Ingredients: Green Leaf Lettuce, Croissants, White Bread, Tomato
This Southern chicken salad with pineapple is a tropical twist on the classic dish. It combines tender chicken, sweet pineapple, and a tangy dressing for a burst of flavor in every bite. Serve it on a bed of lettuce or as a filling for a wrap for a delicious lunch option.
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Healthy Chicken Salad {gluten free}
Main Ingredients: Chicken, Pecans, Celery, Grapes, Non Fat Greek Yogurt
This healthy chicken salad is gluten-free and packed with nutritious ingredients. It combines tender chicken, crunchy vegetables, and a creamy dressing for a satisfying and guilt-free meal. Serve it on a bed of greens or as a filling for a wrap for a light and tasty lunch option.
This traditional Southern chicken salad is a no-fuss version of the classic dish. It combines tender chicken, crunchy celery and onions, and a tangy dressing for a simple and delicious meal. Serve it on a bed of lettuce or between two slices of bread for a quick and easy lunch option.
This Southern buttermilk dressing is a versatile and flavorful option for any salad. It combines tangy buttermilk, creamy mayonnaise, and a blend of herbs and spices for a dressing that will elevate any dish. Serve it on your favorite greens or as a dip for fresh vegetables.
The Benefits of Southern Chicken Salad
Rich in Protein
One of the key ingredients in this healthy southern chicken salad recipe is, of course, chicken. Chicken is a great source of protein, which is essential for building and repairing muscles, as well as keeping us feeling full and satisfied. This makes this salad a perfect option for those looking to increase their protein intake or maintain a healthy diet.
Loaded with Fresh Vegetables
In addition to the protein-rich chicken, this salad is also packed with a variety of fresh vegetables. Leafy greens like spinach and crunchy veggies like bell peppers and cucumbers are not only flavorful, but they also provide essential vitamins and minerals. This combination of protein and vegetables makes this salad a well-rounded and nutritious meal.
Healthy Fats
While some may shy away from the term "fat," it's important to note that not all fats are bad for us. This chicken salad recipe incorporates heart-healthy fats from ingredients like avocado and olive oil. These fats are essential for maintaining healthy skin, hair, and nails, and can also help lower cholesterol levels.
Made with Homemade Dressing
One of the biggest culprits of unhealthy salads is the dressing. Store-bought dressings are often loaded with added sugars and preservatives, making them less than ideal for a healthy diet. This recipe, however, uses a homemade dressing made with fresh herbs, lemon juice, and olive oil. Not only is it healthier, but it also adds a burst of flavor to the salad.
In Conclusion
Overall, this healthy southern chicken salad recipe is a nutritious and delicious option for any occasion. It's packed with protein, fresh vegetables, and healthy fats, making it a well-balanced meal. Give it a try and taste for yourself just how tasty and satisfying a healthy chicken salad can be.
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