16 Healthy Southern Caviar Recipe Taste The Magic Today!

Published on: Apr 2, 2024

Southern caviar is a classic dish that has been a staple in southern cuisine for decades. Traditionally made with black-eyed peas, this healthy version of caviar swaps out the traditional fried ingredients for fresh, nutritious ones. With a combination of protein-packed black beans, fiber-rich corn, and antioxidant-filled bell peppers, this caviar recipe is not only delicious but also beneficial for your health. Let's take a closer look at how to prepare this delectable and nutritious southern caviar.

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How to Make Healthy Southern Caviar

Ingredients:

  • 1 can of black beans, drained and rinsed
  • 1 can of corn, drained
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, diced
  • 1 jalapeno pepper, seeded and diced
  • 1/4 cup of fresh cilantro, chopped
  • 3 tablespoons of olive oil
  • 3 tablespoons of apple cider vinegar
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the black beans, corn, red and green bell peppers, red onion, jalapeno pepper, and cilantro.
  2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, lime juice, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss to combine.
  4. Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to marinate.
  5. Serve chilled and enjoy as a dip with tortilla chips or as a topping for tacos.
This healthy southern caviar recipe is not only packed with flavor, but it also provides numerous health benefits. Black beans are an excellent source of plant-based protein, which is essential for building and repairing tissues in the body. They are also high in fiber, which helps keep you feeling full and aids in digestion. The corn in this recipe adds a crunchy texture and is a good source of antioxidants and vitamins. Bell peppers are a low-calorie and nutrient-dense vegetable, providing a good amount of vitamin C and vitamin A. The dressing for this caviar includes heart-healthy olive oil and digestion-boosting apple cider vinegar. Overall, this southern caviar is not only a tasty and satisfying dish, but it's also a health-conscious choice for any meal or gathering. In conclusion, this healthy southern caviar recipe is a must-try for anyone looking to add a nutritious and flavorful dish to their table. With simple ingredients and easy instructions, you can whip up this delicious caviar in no time. So next time you're in the mood for a southern-inspired dish, give this healthy version of caviar a try. Your taste buds and your body will thank you.
16 healthy southern caviar recipe Taste the magic today!

Southern Collard Greens

yield: 6 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 8 slices bacon chopped
  • 1 medium onion finely chopped
  • 3 cloves garlic
  • 1 pound collard greens washed, trimmed, and cut
  • 3 cups chicken broth enough to cover the greens
  • 1 tablespoon sugar
  • 1/2 teaspoon Cajun seasoning
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon crushed red pepper
  • salt
  • pepper

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 25 milligrams
  • Fat : 18 grams
  • Fiber : 4 grams
  • Protein : 9 grams
  • SaturatedFat : 6 grams
  • Sodium : 490 milligrams
  • Sugar : 3 grams
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