18 Healthy Southern Candied Sweet Potatoes Recipe Delight In These Amazing Recipes!
Published on: Apr 2, 2024
The holidays are just around the corner, and one dish that always makes an appearance on my family's dinner table is southern candied sweet potatoes. This classic side dish is a staple in southern cooking and the perfect addition to any holiday spread. But traditional candied sweet potatoes can be loaded with sugar and unhealthy ingredients. That's why I've created a healthy version of this beloved recipe that still delivers the same sweet and savory flavors without all the guilt. So let's dive in and learn how to make these delicious and nutritious southern candied sweet potatoes.
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Ground Nutmeg
Looking for a unique way to incorporate sweet potatoes into your baking? Look no further than this Southern Sweet Potato Bread with Pecans. This delicious and moist bread is made with mashed sweet potatoes and topped with crunchy pecans, making it the perfect breakfast treat or afternoon snack. Serve it warm with a dollop of whipped cream for an extra indulgent experience.
2of 20
Candied Sweet Potatoes
Main Ingredients: Sweet Potatoes, Butter, Brown Sugar, Orange Juice
When it comes to classic Southern side dishes, it doesn't get much better than Candied Sweet Potatoes. These tender and sweet potatoes are cooked in a buttery brown sugar glaze, creating a caramelized crust that is irresistible. Serve them alongside your favorite meat dish for a hearty and satisfying meal.
Another popular way to enjoy sweet potatoes in the South is with this delicious recipe for Southern Candied Yams. These yams are slow-cooked in a sweet and sticky syrup, creating a melt-in-your-mouth texture that is sure to please. Serve them as a side dish for your holiday feast or any time you're craving something sweet and savory.
If you can't get enough of candied sweet potatoes, try this recipe for Southern Candied Sweet Potatoes. Similar to the yams, this dish features tender sweet potatoes coated in a sweet and buttery glaze, but with an added touch of warm cinnamon and nutmeg. It's the perfect side dish for any meal, and will leave your taste buds wanting more.
5of 20
Old Fashioned Southern Sweet Potato Pie
Main Ingredients: Butter, Light Brown Sugar, Light Karo Syrup, Eggs
Nothing says comfort food quite like a slice of Old Fashioned Southern Sweet Potato Pie. This classic dessert features a flaky crust filled with a creamy and rich sweet potato filling. Subtly spiced with cinnamon and nutmeg, every bite will transport you to the South with its traditional flavors.
6of 20
Southern Baked Candied Sweet Potatoes
Main Ingredients: Sweet Potatoes, Unsalted Butter, White Sugar, Heavy
If you're looking for a quick and easy way to enjoy candied sweet potatoes, try this recipe for Southern Baked Candied Sweet Potatoes. This dish is made by simply tossing sliced sweet potatoes in a buttery brown sugar glaze and baking them until they are tender and caramelized. It's a delicious and hassle-free way to enjoy this Southern favorite.
7of 20
Southern Cornmeal Galette
Main Ingredients: All Purpose Flour, Cornmeal, Turbinado Sugar, Salt
For a unique and savory twist on sweet potatoes, try making this Southern Cornmeal Galette. The crust is made from a combination of cornmeal and flour, giving it a satisfying crunch. The filling is filled with a creamy sweet potato mixture, bacon, and green onions, making it the perfect appetizer or light lunch option.
Can't get enough of sweet potato pie? This recipe for Southern Sweet Potato Pie is a must-try. The crust is made from crushed gingersnap cookies, giving it a delicious and unexpected flavor. The filling is a creamy and rich sweet potato mixture, perfectly seasoned with warm spices like cinnamon and ginger. It's a dessert that will impress any sweet potato lover.
For a dessert that is sure to wow your family and friends, try making this Southern Sweet Potato Cake. The moist and fluffy cake is made with mashed sweet potatoes and topped with a decadent cream cheese frosting. It's a perfect treat for any occasion, and a great way to use up leftover sweet potatoes.
10of 20
Southern Candied Yams (Old Fashioned Soul Food)
Main Ingredients: Sweet Potatoes, Butter, Granulated Sugar, Dark Brown
If you're in the mood for some old fashioned soul food, turn to this recipe for Southern Candied Yams. Made with sliced yams, butter, and brown sugar, these candied yams are a classic Southern side dish that is sure to please. The sweet and sticky glaze pairs perfectly with any main dish, making it a great addition to your holiday table.
11of 20
Easy Southern Sweet Potato Pie
Main Ingredients: Sweet Potatoes, Butter, Sweetened Condensed Milk
Short on time but still craving sweet potato pie? Try this recipe for Easy Southern Sweet Potato Pie. This simplified version of the classic dessert is made with a store-bought pie crust and a simple filling of mashed sweet potatoes, butter, and brown sugar. It's a quick and easy way to satisfy your sweet tooth without spending hours in the kitchen.
Looking for a side dish that is both sweet and savory? This Southern Sweet Potato Casserole is the perfect choice. It features a layer of mashed sweet potatoes topped with a crunchy and sweet pecan streusel. It's a delicious and comforting side dish that is sure to be a hit at any dinner table.
13of 20
Candied Sweet Potato Latkes
Main Ingredients: Sweet Potatoes, Sweet Onion, Large Egg, Egg White
If you're tired of the same old latkes, try this unique recipe for Candied Sweet Potato Latkes. Made with shredded sweet potatoes, flour, and eggs, these latkes are pan-fried until crispy and golden. The addition of brown sugar and cinnamon adds a touch of sweetness that elevates this traditional Jewish dish to a whole new level.
14of 20
Date Candied Sweet Potato Casserole
Main Ingredients: Sweet Potatoes, Pitted Dates, Water, Vanilla, Canela
For a modern twist on a classic Southern dish, try this Date Candied Sweet Potato Casserole. The addition of chopped dates adds a unique and delicious flavor to this sweet and savory dish. It's a perfect side dish for any meal, and is sure to become a new family favorite.
15of 20
Perfectly Southern Sweet Potato Pie
Main Ingredients: Sweet Potatoes, Dark Brown Sugar, Sugar, Butter, Large
No Southern dinner is complete without a slice of Perfectly Southern Sweet Potato Pie. This recipe features a flaky pie crust filled with a creamy and spiced sweet potato filling. Top it with a dollop of whipped cream or a scoop of vanilla ice cream for the ultimate indulgence.
16of 20
Bourbon Sweet Potatoes
Main Ingredients: Sweet Potatoes, Coarse Salt, Freshly Ground Black
If you're looking to add a little kick to your sweet potatoes, try this recipe for Bourbon Sweet Potatoes. The addition of bourbon to the brown sugar glaze gives these sweet potatoes a delicious and unexpected flavor. Serve them alongside your favorite protein for a hearty and satisfying meal.
17of 20
Candied Yams
Main Ingredients: Nonstick Cooking Spray, Sweet Potatoes, Unsalted
A classic Southern side dish, Candied Yams are a must-try for any sweet potato lover. This recipe features tender yams cooked in a buttery and sweet glaze, creating a dish that is both comforting and indulgent. It's perfect for any holiday meal or Sunday dinner.
18of 20
Loaded Bourbon Maple Bacon Sweet Potatoes
Main Ingredients: Sweet Potatoes, Butter, Bourbon, Maple Syrup, Ground
For a side dish that is sure to impress, try making these Loaded Bourbon Maple Bacon Sweet Potatoes. The combination of sweet potatoes, bourbon, maple syrup, and bacon creates a dish that is both sweet and savory. It's a perfect accompaniment to any meal, and a great way to elevate your sweet potato game.
19of 20
Sweet Potato Pie
Main Ingredients: Sweet Potatoes, Unbaked Pie Crust, Unsalted Butter
You can't have a list of top Southern sweet potato recipes without including a classic Sweet Potato Pie. This recipe features a creamy and spiced sweet potato filling in a flaky pie crust, making it the perfect dessert for any occasion. Serve it at your next holiday gathering or any time you're craving a taste of the South.
Main Ingredients: Sweet Potatoes, Nonstick Cooking Spray, Butter, Maple
If you're looking for a healthier option, try this Refined-Sugar-Free Gluten-Free Sweet Potato Casserole. This recipe uses natural sweeteners like maple syrup and coconut sugar, making it a guilt-free indulgence. It's also gluten-free, making it a perfect choice for those with dietary restrictions. Enjoy this delicious and wholesome dish any time of year.
Ingredients:
- 4 medium sweet potatoes
- 1/4 cup honey
- 2 tablespoons butter
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
Instructions:
To start, preheat your oven to 375°F. While the oven is heating up, peel and cut the sweet potatoes into 1-inch cubes. Place them in a large pot and cover with water. Bring to a boil and cook for about 10 minutes, or until the potatoes are fork-tender. Drain and set aside.
In a small saucepan, melt the butter over medium heat. Add in the honey, cinnamon, nutmeg, ground ginger, and salt. Stir until the honey and butter are well combined and the mixture is smooth.
Place the cooked sweet potatoes in a single layer in a baking dish. Pour the honey and butter mixture over the potatoes, making sure to evenly coat them. Bake in the preheated oven for 20 minutes, stirring occasionally.
After 20 minutes, remove the dish from the oven and use a spatula to gently mix the potatoes. Return them to the oven and bake for an additional 10 minutes, or until the potatoes are caramelized and slightly crispy on the edges.
Once done, remove the dish from the oven and let it cool for a few minutes before serving. These healthy southern candied sweet potatoes are the perfect balance of sweet and savory, and the honey and spices add a delicious depth of flavor. Plus, by using real ingredients like butter instead of margarine and honey instead of processed sugars, you can enjoy this dish guilt-free.
So this holiday season, impress your family and friends with this healthier version of southern candied sweet potatoes. Trust me, they won't even miss the extra sugar and unhealthy ingredients. And with the HTML code for this recipe, you can easily share it with your loved ones and spread the joy of healthy holiday cooking.
![Southern Candied Yams [Video] | Recipe [Video] | Candied sweet potato ...](https://i.pinimg.com/736x/31/3f/a5/313fa5ae602139c2f7fcb798a9a52a94.jpg)
