16 Healthy Rice Recipe In India Get Cooking And Enjoy!
Published on: Mar 29, 2024
Rice is a staple food in India, and for good reason. It is not only versatile and delicious, but it also provides essential nutrients and energy to the body. However, the way rice is cooked and prepared can greatly impact its health benefits. In this article, we will explore a healthy rice recipe that is popular in India and how it can be a nutritious addition to your diet.
Main Ingredients: Ground Coriander, Ground Cumin, Ground Cardamom, Ground
If you're looking for a delicious and flavorful way to cook your beer can chicken, look no further than this Middle Eastern Spicy Ground Beef with Baharat recipe. The combination of warm spices and juicy ground beef creates a rich and robust flavor that will leave your taste buds wanting more. Plus, with the addition of Baharat, a popular Middle Eastern spice blend, you'll be transported to the streets of the Middle East with every bite.
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Spanish Rice
Main Ingredients: Tomatoes, White Onion, Jalapeno Chiles, Rice, Canola
This Spanish Rice recipe is the perfect side dish to accompany your beer can chicken. With its vibrant colors and bold flavors, it will bring a burst of life to your dinner table. Chorizo, a traditional Spanish sausage, adds a spicy kick to the dish while saffron gives it a beautiful golden hue. Serve it alongside your chicken for a complete and satisfying meal.
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Best Ever Chicken Fajitas
Main Ingredients: Lime Juice, Worcestershire Sauce, Garlic, Ground Cumin
Take your beer can chicken to the next level by pairing it with these Best Ever Chicken Fajitas. The tender and juicy chicken is seasoned to perfection with cumin, chili powder, and paprika, and then grilled to perfection. Serve it up with your favorite toppings, like guacamole and salsa, for a fun and flavorful meal.
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{No Bake} Healthy Breakfast Fruit Tarts
Main Ingredients: Almond Butter, Honey, Vanilla Extract, Salt, Rice, Oat
Who says you can't have beer can chicken for breakfast? These {No Bake} Healthy Breakfast Fruit Tarts are a delicious and nutritious way to start your day. The crust is made with almond flour and coconut oil, and the filling is a creamy blend of greek yogurt and honey. Top it off with your favorite fresh fruits for a burst of flavor and a dose of vitamins.
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Healthy Spring Risotto
Main Ingredients: Red Onion, Garlic Cloves, Medium Zucchini, Asparagus
This Healthy Spring Risotto is the perfect accompaniment to your beer can chicken. The creamy and comforting rice dish is packed with seasonal vegetables, like asparagus and peas, making it a light and refreshing side dish. The addition of parmesan cheese adds a touch of richness and depth to the dish.
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One Pot Chicken and Rice
Main Ingredients: Oil, Onion, Boneless Chicken, Ginger, Garlic, Chicken
If you're looking for an easy and fuss-free way to cook your beer can chicken, look no further than this One Pot Chicken and Rice recipe. Everything cooks together in one pot, making cleanup a breeze. The chicken is seasoned with garlic and thyme, and the rice is cooked in a flavorful broth, creating a hearty and satisfying meal.
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Healthy Jambalaya
Main Ingredients: Large Shrimp, Low Sodium Chicken Broth, Olive Oil
Bring a taste of New Orleans to your dinner table with this Healthy Jambalaya recipe. This spicy and flavorful dish is filled with andouille sausage, chicken, and shrimp, along with bell peppers and cajun seasoning. It's a perfect pairing for your beer can chicken, and will transport you to the streets of the French Quarter with every bite.
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Healthy Sesame Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Jasmine Rice
For a healthier take on a classic Chinese takeout dish, try this Healthy Sesame Chicken recipe. The chicken is coated in a flavorful sauce made with soy sauce, honey, and sesame oil, and then baked instead of fried for a lighter and more nutritious version. Serve it with your beer can chicken for a delicious and well-rounded meal.
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One Pot Creamy Chicken and Rice
Main Ingredients: Boneless Skinless Chicken Thighs, Extra Virgin Olive
This One Pot Creamy Chicken and Rice recipe is another easy and delicious way to cook your beer can chicken. The chicken is cooked in a creamy and flavorful sauce made with cream cheese, chicken broth, and garlic, and then mixed with tender rice. It's a comforting and satisfying meal that pairs perfectly with your beer can chicken.
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Meal Prep – Healthy Roasted Chicken and Veggies
Main Ingredients: Chicken Breasts Boneless Skinless, Broccoli Florets
For a quick and easy meal prep option, try this Healthy Roasted Chicken and Veggies recipe. Simply roast your chicken and your favorite vegetables, like broccoli, carrots, and red potatoes, all on one sheet pan. This healthy and flavorful option is perfect for busy weeknights and will pair perfectly with your beer can chicken.
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Quick 'n Easy No-Bake Protein Bars
Main Ingredients: Gluten Free Rolled Oats, Protein Powder, Rice, Fine
For a quick and nutritious snack to enjoy alongside your beer can chicken, try these Quick 'n Easy No-Bake Protein Bars. Made with oats, peanut butter, and protein powder, these bars are packed with energy and will keep you satisfied until your next meal. They're also great for on-the-go snacking or as a post-workout pick-me-up.
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Stuffed Cabbage Soup
Main Ingredients: Ground Beef, Onion, Garlic, Petite Diced Tomatoes
If you're craving comfort food alongside your beer can chicken, try this Stuffed Cabbage Soup recipe. This hearty and flavorful soup is filled with ground beef, tomatoes, cabbage, and rice, creating a satisfying and nourishing meal. Serve it up with a side of your beer can chicken for a complete and delicious dinner.
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Vegan Orange "Chicken" over Rice {Awesome Plant-Based,...
Main Ingredients: Cauliflower, Rice, Flaxseed Meal, Water, Corn Starch
For our vegan friends, this Vegan Orange "Chicken" over Rice recipe is the perfect pairing for your beer can chicken. This flavorful and plant-based dish is made with cauliflower instead of chicken, and coated in a tangy and sweet orange sauce. Serve it over rice for a delicious and gluten-free meal that everyone can enjoy.
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Shrimp Etouffee
Main Ingredients: Butter, All Purpose Flour, Chopped Onion, Celery, Green
Add some Cajun flair to your dinner table with this Shrimp Etouffee recipe. This classic Louisiana dish is made with shrimp, bell peppers, and a flavorful roux, creating a thick and rich sauce that pairs perfectly with your beer can chicken. Serve it over rice for a complete and satisfying meal.
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Easy Burrito Bowl
Main Ingredients: Rice, Lettuce, Black Beans, Corn, Salsa, Veggie
This Easy Burrito Bowl recipe is a great option for a quick and customizable meal alongside your beer can chicken. Load up your bowl with rice, beans, grilled chicken, and all your favorite toppings, like salsa, guacamole, and cheese. It's a delicious and fun way to enjoy your beer can chicken in a different way.
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One Pan Healthy Sausage, Chickpeas, and Veggies
Main Ingredients: Paprika, Garlic Powder, Ground Cumin, Ground Coriander
For a healthy and flavorful one-pan meal, try this One Pan Healthy Sausage, Chickpeas, and Veggies recipe. The combination of sausage, chickpeas, and vegetables creates a well-rounded and satisfying dish that pairs perfectly with your beer can chicken. Plus, with only one pan to clean, it's a win-win situation.
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Turkey Stuffed Peppers
Main Ingredients: Bell Peppers, Ground Turkey, Chopped Onion, Rice, Salt
If you're looking for a lighter and healthier option to pair with your beer can chicken, try these Turkey Stuffed Peppers. The ground turkey is mixed with quinoa, tomatoes, and spices, and then stuffed into colorful bell peppers. These peppers are full of flavor and nutrition, making them a great addition to your meal.
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Stuffed Bell Peppers
Main Ingredients: Bell Peppers, Ground Meat, Yellow Onion, Diced
Another delicious option for stuffed peppers is this Stuffed Bell Peppers recipe. The filling is a mix of ground beef, rice, and tomatoes, and then topped with gooey cheese. This hearty and comforting dish is a great way to switch up your beer can chicken dinner and add a pop of color to your plate.
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Best-Ever Spanish Rice
Main Ingredients: Extra Virgin Olive Oil, Medium Onion, Red Bell Pepper
This Best-Ever Spanish Rice recipe is a staple side dish that pairs perfectly with your beer can chicken. The rice is cooked in a flavorful tomato sauce and seasoned with chili powder and cumin, creating a rich and delicious flavor. It's the perfect side dish to add some variety to your dinner menu.
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Stuffed Peppers
Main Ingredients: Ground Turkey Breast, Long Grain White Rice, Water
For a classic and simple side dish to enjoy with your beer can chicken, try these Stuffed Peppers. The filling is made with ground beef, rice, and tomatoes, and then topped with a sprinkle of cheddar cheese. It's a quick and easy option that will satisfy your hunger and complement your beer can chicken perfectly.
The Benefits of Brown Rice
When it comes to choosing the type of rice to incorporate into your diet, one option stands out for its health benefits - brown rice. Unlike white rice, brown rice retains its outer layer or bran, which is rich in fiber, vitamins, and minerals. This means that brown rice is not only more filling, but it also provides more nutrients to the body. Studies have shown that regularly consuming brown rice can help lower cholesterol levels, improve digestion, and even reduce the risk of type 2 diabetes.
Adding Color and Flavor with Vegetables
Now that we know the benefits of brown rice, let's look at a popular Indian recipe that combines this nutritious grain with colorful and flavorful vegetables. The Vegetable Pulao is a one-pot dish that is packed with a variety of vegetables like carrots, peas, bell peppers, and onions. These vegetables not only add a pop of color to the dish but also provide additional vitamins and minerals. The aromatic spices used in this recipe, such as cumin, coriander, and turmeric, not only enhance the flavor but also offer numerous health benefits.
Healthy Cooking Techniques
To make this dish even healthier, it is important to use the right cooking techniques. Instead of frying the vegetables, they can be lightly sautéed in a small amount of oil or even steamed. This helps to retain the nutrients in the vegetables and reduces the overall calorie content of the dish. Additionally, using brown rice instead of white rice adds more fiber and nutrients to the dish.
Making Substitutions
While the traditional Vegetable Pulao recipe calls for white rice, it can easily be substituted with brown rice without compromising on taste. Other substitutions that can be made include using low-fat yogurt instead of cream and reducing the amount of oil used in the recipe. These small changes can make a big difference in the overall healthiness of the dish.
Conclusion
In conclusion, incorporating brown rice and colorful vegetables into your diet can have numerous health benefits. By making small changes to traditional recipes, such as using brown rice and healthier cooking techniques, we can enjoy delicious and nutritious meals that are good for our bodies. So why not give this Vegetable Pulao recipe a try and reap the benefits of a healthier version of a popular Indian dish.
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