15 Healthy Recipe With Italian Sausage Crumbles Get Cooking And Enjoy!
Published on: Mar 16, 2024
Italian sausage crumbles are a versatile and flavorful ingredient that can add a delicious twist to any dish. Not only do they add a savory punch, but they are also a great source of protein. In this article, we will share a healthy and delicious recipe that incorporates Italian sausage crumbles in a creative and delicious way. This recipe is perfect for those who are looking for a quick and easy meal that is packed with flavor and nutrition. So, let's dive into this mouth-watering recipe!
Main Ingredients: Whole Wheat Penne Pasta, Kale, Italian Sausage
Looking for a healthy and delicious meal? This Penne Pasta with Kale & Vegan Italian Sausage recipe is the perfect choice. The combination of hearty pasta, leafy kale, and flavorful vegan sausage makes for a satisfying and filling dish. Plus, it's easy to make and only requires a few ingredients.
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Easy Kid Friendly Pasta Bake
Main Ingredients: Whole Wheat Rotini, Italian Sausage Crumbles, Pasta
Get your kids to eat their veggies with this Easy Kid Friendly Pasta Bake recipe! Packed with colorful vegetables and cheesy goodness, this dish is sure to be a hit with the little ones. And with only one pot needed, it's also a quick and easy weeknight dinner option for busy parents.
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Easy Cheesy Vegetarian Taco Soup
Main Ingredients: Italian Sausage Crumbles, Diced Tomatoes, Whole Kernel
If you're a fan of Mexican flavors, you'll love this Easy Cheesy Vegetarian Taco Soup recipe. It's loaded with beans, corn, and spices, making it a hearty and flavorful meal. And with the addition of cheese, it's sure to be a crowd-pleaser for vegetarians and meat-eaters alike.
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Italian Cauliflower Nachos
Main Ingredients: Cauliflower, Olive Oil, Seasoning, Pepperoni, Italian
Nachos get a healthy twist with this Italian Cauliflower Nachos recipe. Instead of traditional tortilla chips, this recipe uses crispy roasted cauliflower as the base. Top it off with your favorite Italian toppings like marinara sauce, mozzarella cheese, and pepperoni for a unique and delicious twist on a classic dish.
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Grilled Eggplant Parmesan
Main Ingredients: Eggplant, Marinara Sauce, Italian Sausage Crumbles
Take advantage of fresh summer produce with this Grilled Eggplant Parmesan recipe. Grilled eggplant slices are layered with marinara sauce, mozzarella, and parmesan cheese for a lighter and healthier version of the classic Italian dish. It's a must-try for eggplant lovers!
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Pizza Supreme Bread Bowls
Main Ingredients: Tomato Sauce, Diced Tomatoes, Italian Sausage Crumbles
Bread bowls are a fun and tasty way to serve up your favorite dishes, and this Pizza Supreme Bread Bowls recipe is no exception. Load up hollowed-out bread with your choice of pizza toppings for a unique and filling meal that will satisfy any pizza craving.
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One-Pot Carbonara
Main Ingredients: Cream Of Chicken Soup, Chicken Broth, Spaghetti, Grated
This One-Pot Carbonara recipe is a game-changer for busy weeknights. With only one pot needed, you can have a creamy and delicious pasta dish on the table in no time. Plus, the addition of crispy bacon and parmesan cheese makes it a crowd-pleaser for the whole family.
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Healthy 5-Ingredient Flourless Banana Bread
Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure
Got ripe bananas lying around? Put them to good use with this Healthy 5-Ingredient Flourless Banana Bread recipe. It's made with simple and wholesome ingredients, making it a guilt-free option for breakfast or as a snack. And with only five ingredients, it's easy to make and perfect for beginners.
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Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
If you're in the mood for a hearty and flavorful pasta dish, this Healthy Tuscan Chicken Pasta recipe is a must-try. Made with chicken, sun-dried tomatoes, spinach, and a creamy garlic sauce, this dish is a delicious blend of Italian flavors. Plus, it's a great way to get your protein and veggies in one meal.
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Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner!
Main Ingredients: Dry Pasta, Grape Tomatoes, Garlic Cloves, Yellow Onion
This Easy One-Pot Pasta recipe is a lifesaver for busy weeknights. With only one pot needed, you can have a cozy and healthy dinner on the table in just 20 minutes. The combination of chicken, veggies, and pasta makes for a well-rounded and satisfying meal.
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Healthy Chicken Taco Bowl (Whole30!)
Main Ingredients: Boneless Skinless Chicken Breasts, Salsa, Pepper
If you're following a Whole30 diet or simply looking for a healthy and delicious meal option, this Healthy Chicken Taco Bowl recipe is for you. Packed with protein and veggies, this dish is a nutritious and flavorful option for lunch or dinner. Plus, it's customizable to fit your taste preferences.
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Healthy 5 Minute Avocado Toast
Main Ingredients: Avocado, Chopped Cilantro, Lime, Red Pepper Flakes
Avocado toast has become a popular breakfast and snack option, and for a good reason – it's delicious and nutritious! This Healthy 5 Minute Avocado Toast recipe is a simple and quick option for when you're on-the-go. With just five minutes and a few ingredients, you can have a satisfying and healthy meal ready in no time.
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Healthy Carrot Muffins
Main Ingredients: White Whole Wheat Flour, Baking Powder, Ground
Muffins can be a healthy breakfast option when made with wholesome ingredients like carrots and oats. This Healthy Carrot Muffins recipe is a great way to sneak in some veggies and fiber into your morning meal. They're also perfect for meal prep and can be enjoyed on-the-go.
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Healthy Breakfast Quesadilla
Main Ingredients: Tortilla, Egg Whites, Spinach, Mushrooms, Shredded
Quesadillas for breakfast? Yes, please! This Healthy Breakfast Quesadilla recipe is a delicious and filling way to start your day. With eggs, avocado, and cheese, this dish packs in protein and healthy fats for a well-rounded and satisfying meal.
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Healthy Jambalaya
Main Ingredients: Large Shrimp, Low Sodium Chicken Broth, Olive Oil
Experience the flavors of New Orleans with this Healthy Jambalaya recipe. Made with chicken, shrimp, and a variety of veggies, this dish is packed with protein and flavor. Plus, it's a one-pot meal, making cleanup a breeze.
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Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
Broccoli salad is a classic side dish, and this Healthy Broccoli Salad recipe is a healthier version of the original. Made with Greek yogurt instead of mayo, it's lower in calories and packed with protein. It's a great option for summer cookouts and potlucks.
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Healthy Sesame Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Jasmine Rice
Satisfy your craving for Chinese takeout with this Healthy Sesame Chicken recipe. Made with lean chicken breast and a homemade sesame sauce, this dish is a healthier alternative to the traditional version. Serve with brown rice and veggies for a well-balanced and delicious meal.
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Healthy Baked Bruschetta Chicken In 45 Minutes!
Main Ingredients: Flour, Large Eggs, Boneless Skinless Chicken Breasts
This Healthy Baked Bruschetta Chicken recipe is a quick and easy meal option for busy weeknights. With only 45 minutes needed, you can have a flavorful and healthy dinner on the table in no time. Serve with a side of pasta or a salad for a well-rounded and satisfying meal.
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Healthy Chocolate Protein Shake
Main Ingredients: Ripe Bananas, Chocolate Protein Powder, Creamy Peanut
Chocolate lovers, rejoice! This Healthy Chocolate Protein Shake recipe is a delicious and nutritious option for a quick and easy breakfast or snack. Made with protein powder, almond milk, and cocoa powder, it's a guilt-free way to satisfy your sweet tooth.
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Meal Prep – Healthy Roasted Chicken and Veggies
Main Ingredients: Chicken Breasts Boneless Skinless, Broccoli Florets
Meal prep can make eating healthy throughout the week a lot easier. This Healthy Roasted Chicken and Veggies recipe is a great option for meal prep, as it can be made in large batches and enjoyed throughout the week. With a variety of colorful veggies and flavorful chicken, it's a well-rounded and nutritious meal option.
Healthy and Delicious Italian Sausage Crumble Bowl
Ingredients:
1 pound of lean ground Italian sausage
1 cup of diced bell peppers
1 cup of diced onion
1 cup of diced zucchini
1 cup of diced mushrooms
1 cup of diced tomatoes
1 tablespoon of olive oil
1 teaspoon of Italian seasoning
Salt and pepper to taste
Instructions:
In a large skillet, heat olive oil over medium-high heat.
Add lean ground Italian sausage and cook until browned, breaking it into small crumbles using a wooden spoon.
Add diced bell peppers, onion, zucchini, and mushrooms to the skillet and cook for 5-7 minutes, until they are tender.
Stir in diced tomatoes, Italian seasoning, salt, and pepper and let it simmer for another 5 minutes.
Remove from heat and let it cool for a few minutes.
Serve the delicious Italian sausage crumble mixture over a bowl of brown rice or quinoa for a healthy and filling meal.
This Italian sausage crumble bowl is not only packed with flavor but also loaded with nutrients from the variety of vegetables. The lean ground Italian sausage adds a delicious and hearty touch to this dish, making it a satisfying meal for any occasion. You can also add spinach or kale to the mix for an extra boost of vitamins and minerals.
This recipe is also gluten-free and can easily be made dairy-free by omitting the cheese topping. It is a perfect dish for those with dietary restrictions or those looking to make healthier food choices.
So, the next time you are looking for a quick and easy meal option, give this healthy Italian sausage crumble bowl a try. It is sure to become a family favorite and a go-to recipe for any busy weeknight. Enjoy!
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